Performance Dashboard
Athlete analytics & progression tracking
100m
863
Points
11.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Capital Athletic Conference Championships | 11.08 | 6 | 863 | 87° |
| March 30, 2019 | Blue & Silver Challenge | 11.15 | 2 | 842 | 74° |
| April 29, 2015 | Cedar Run Conference Weekday Meet #3 | 11.54 | 2 | 734 | |
| May 4, 2019 | Capital Athletic Conference Championships | 11.78 | 7 | 671 | 87° |
1000m
335
Points
3:02.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2013 | Cedar Run District Dual Meet #2 | 3:02.84 | 17 | 335 | 39° |
2mile_cc
321
Points
11:31.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | Prince William Invitational | 11:31.17 | 2 | 321 | 82° |
| Aug. 31, 2013 | Prince William County Cross Country Championships | 12:17.18 | 8 | 198 | 88° |
200m
956
Points
21.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | New Captain's Classic/Combined Events | 21.78 | 3 | 956 | 70° |
| April 7, 2018 | Colonial Relays | 21.92 | 2 | 936 | 59° |
| May 4, 2019 | Capital Athletic Conference Championships | 22.08 | 3 | 914 | 87° |
| March 23, 2019 | Dr. Jack M. Toms Alumni Invitational | 22.10 | 6 | 912 | 56° |
| April 20, 2018 | New Captain's Classic/Combined Events | 22.23 | 3 | 894 | 59° |
| March 30, 2019 | Blue & Silver Challenge | 22.27 | 1 | 889 | 74° |
| April 14, 2018 | Towson Invitational | 22.29 | 4 | 886 | 82° |
| April 13, 2019 | Eastern Shore Challenge | 22.42 | 4 | 869 | 69° |
| Feb. 17, 2018 | Capital Athletic Conference Indoor Championship | 22.45 | 2 | 865 | 47° |
| May 14, 2015 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 22.47 | 3 | 862 | |
| May 4, 2019 | Capital Athletic Conference Championships | 22.55 | 5 | 851 | 87° |
| Feb. 16, 2019 | Capital Athletic Conference Championship | 22.60 | 1 | 845 | 45° |
| Feb. 4, 2018 | Vince Brown Invitational | 22.70 | 1 | 832 | |
| Dec. 9, 2018 | CNU Holiday Open | 22.71 | 3 | 830 | 39° |
| April 15, 2015 | Battlefield Conference 8 Meet #1 | 22.74 | 3 | 827 | |
| March 4, 2017 | Tufts Last Chance | 22.87 | 1 | 810 | |
| Feb. 25, 2018 | JDL Last Chance | 22.92 | 2 | 803 | |
| Feb. 4, 2017 | Vince Brown Invitational | 23.01 | 1 | 792 | |
| April 11, 2015 | Northern Virginia Invitational | 23.04 | 8 | 788 | |
| Feb. 18, 2017 | Capital Athletic Conference Indoor Championship | 23.07 | 1 | 784 | |
| March 2, 2019 | Tufts Last Chance | 23.13 | 8 | 777 | 32° |
| April 6, 2019 | Colonial Relays | 23.13 | 44 | 777 | 63° |
| Jan. 21, 2017 | Captains Invitational | 23.14 | 2 | 776 | |
| Jan. 13, 2017 | CNU Quad | 23.20 | 2 | 768 | |
| May 8, 2014 | Conference 8 Meet #3 | 24.54 | 8 | 610 |
300m
765
Points
36.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2015 | VHSL Group 6A Conference 8 Indoor T&F Championships | 36.75 | 1 | 765 | |
| Jan. 21, 2015 | Cedar Run Conference Weekday Meet #3 | 36.94 | 1 | 751 | |
| Dec. 17, 2014 | Cedar Run District Dual Meet #2 | 37.44 | 2 | 714 | 50° |
| Jan. 17, 2015 | Winter Jacket Classic | 38.06 | 8 | 670 | |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 38.19 | 15 | 661 | |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 40.96 | 20 | 482 |
400m
963
Points
48.28
Personal Record
500m
854
Points
1:05.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2015 | VHSL Group 6A Conference 8 Indoor T&F Championships | 1:05.79 | 1 | 854 | |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 1:06.11 | 4 | 840 | |
| March 10, 2015 | VHSL Group 6A State Indoor T&F Championships | 1:06.30 | 6 | 831 | |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 1:06.54 | 6 | 821 | |
| Jan. 17, 2015 | Winter Jacket Classic | 1:06.93 | 2 | 804 | |
| Dec. 13, 2014 | 2014 Icebreaker Invitational | 1:07.28 | 1 | 789 | 48° |
| Dec. 27, 2014 | F.I.T. (Friends of Indoor Track) Invitational | 1:08.06 | 3 | 755 | |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 1:09.84 | 1 | 682 | |
| Dec. 10, 2014 | Cedar Run Meet #1 | 1:10.50 | 3 | 656 | |
| Feb. 5, 2014 | VHSL Group 6A Conference 8 Indoor T&F Championships | 1:10.79 | 4 | 645 | 48° |
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 1:11.31 | 17 | 625 | |
| Jan. 14, 2014 | Cedar Run Meet #1 | 1:11.64 | 3 | 612 | |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 1:13.12 | 33 | 558 | |
| Jan. 25, 2014 | Bulldog Qualifier | 1:18.26 | 22 | 387 |
5000m_cc
423
Points
17:29.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Third Battle Invitational | 17:29.60 | 2 | 423 | |
| Oct. 19, 2013 | Third Battle Invitational | 17:45.10 | 9 | 390 | |
| Sept. 20, 2014 | Oatlands Invitational | 18:24.00 | 16 | 314 | |
| Oct. 5, 2013 | Octoberfest Invitational | 18:34.00 | 3 | 295 | |
| Sept. 14, 2013 | Judges Classic | 18:40.00 | 4 | 284 | |
| Sept. 21, 2013 | Oatlands Invitational | 18:40.00 | 50 | 284 |
55m
691
Points
7.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2014 | Cedar Run District Dual Meet #2 | 7.04 | 4 | 691 | 50° |
| Jan. 21, 2015 | Cedar Run Conference Weekday Meet #3 | 7.34 | 9 | 558 |
60m
894
Points
7.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2019 | Capital Athletic Conference Championship | 7.09 | 2 | 894 | 45° |
| Jan. 26, 2019 | Captains Invitational | 7.20 | 3 | 840 | 48° |
| Feb. 16, 2019 | Capital Athletic Conference Championship | 7.30 | 6 | 793 | 45° |
| Jan. 21, 2017 | Captains Invitational | 7.32 | 3 | 783 |
600m
598
Points
1:30.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Captains Invitational | 1:30.12 | 5 | 598 |
800m
660
Points
2:04.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2015 | Cedar Run Conference Weekday Meet #3 | 2:04.24 | 1 | 660 | |
| April 9, 2014 | Conference 8 Meet #1 | 2:17.30 | 14 | 396 |
hj
1
Points
5-5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Captains Invitational | 5-5 | 3 | 1 | 48° |
| May 4, 2019 | Capital Athletic Conference Championships | 5-7 | 10 | 1 | 87° |
| Feb. 16, 2019 | Capital Athletic Conference Championship | 5-7 | 8 | 1 | 45° |
lj
1
Points
18-3.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2019 | Capital Athletic Conference Championship | 18-3.25 | 14 | 1 | 45° |
| Jan. 26, 2019 | Captains Invitational | 19-0.75 | 7 | 1 | 48° |
| Dec. 9, 2018 | CNU Holiday Open | 19-5.5 | 6 | 1 | 39° |
3mile_cc
397
Points
17:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 17:03.00 | 85 | 397 | |
| Sept. 6, 2014 | Monroe Parker Invitational | 17:52.00 | 123 | 297 | |
| Sept. 7, 2013 | Monroe Parker Invitational | 18:04.00 | 32 | 275 |
Short Sprints
Event Group
956
Points
21.78
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2019 | 200m | New Captain's Classic/Combined Events | 21.78 | 3 | 956 | 70° |
| April 7, 2018 | 200m | Colonial Relays | 21.92 | 2 | 936 | 59° |
| May 4, 2019 | 200m | Capital Athletic Conference Championships | 22.08 | 3 | 914 | 87° |
| March 23, 2019 | 200m | Dr. Jack M. Toms Alumni Invitational | 22.10 | 6 | 912 | 56° |
| April 20, 2018 | 200m | New Captain's Classic/Combined Events | 22.23 | 3 | 894 | 59° |
Mid-D
Event Group
660
Points
2:04.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2015 | 800m | Cedar Run Conference Weekday Meet #3 | 2:04.24 | 1 | 660 | |
| Jan. 21, 2017 | 600m | Captains Invitational | 1:30.12 | 5 | 598 | |
| April 9, 2014 | 800m | Conference 8 Meet #1 | 2:17.30 | 14 | 396 | |
| Dec. 18, 2013 | 1000m | Cedar Run District Dual Meet #2 | 3:02.84 | 17 | 335 | 39° |
Cross Country
Event Group
423
Points
17:29.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2014 | 5K XC | Third Battle Invitational | 17:29.60 | 2 | 423 | |
| Nov. 5, 2014 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 17:03.00 | 85 | 397 | |
| Oct. 19, 2013 | 5K XC | Third Battle Invitational | 17:45.10 | 9 | 390 | |
| Aug. 30, 2014 | 2MileCC | Prince William Invitational | 11:31.17 | 2 | 321 | 82° |
| Sept. 20, 2014 | 5K XC | Oatlands Invitational | 18:24.00 | 16 | 314 |
Long Sprints
Event Group
963
Points
48.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2019 | 400m | New Captain's Classic/Combined Events | 48.28 | 1 | 963 | 70° |
| April 14, 2017 | 400m | New Captain's Classic/Combined Events | 48.54 | 2 | 947 | |
| May 4, 2019 | 400m | Capital Athletic Conference Championships | 48.55 | 1 | 946 | 87° |
| May 15, 2019 | 400m | Williams Final Qualifier | 48.69 | 3 | 938 | 58° |
| March 23, 2019 | 400m | Dr. Jack M. Toms Alumni Invitational | 48.89 | 1 | 925 | 56° |
Jump
Event Group
1
Points
5-5
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2019 | HJ | Captains Invitational | 5-5 | 3 | 1 | 48° |
| May 4, 2019 | HJ | Capital Athletic Conference Championships | 5-7 | 10 | 1 | 87° |
| Feb. 16, 2019 | HJ | Capital Athletic Conference Championship | 5-7 | 8 | 1 | 45° |
| Feb. 16, 2019 | LJ | Capital Athletic Conference Championship | 18-3.25 | 14 | 1 | 45° |
| Jan. 26, 2019 | LJ | Captains Invitational | 19-0.75 | 7 | 1 | 48° |