Performance Dashboard
Athlete analytics & progression tracking
10000m
768
Points
32:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 32:19.00 | 0 | 768 | |
| March 18, 2006 | Ram Invitational | 32:34.60 | 5 | 749 | |
| April 16, 2005 | Big South Championships | 32:48.63 | 0 | 731 | 61° |
| Jan. 17, 2004 | FishHawk Ranch Road Race | 33:22.00 | 0 | 691 | |
| Feb. 8, 2004 | St. Pete Beach Classic | 33:23.00 | 0 | 689 | |
| Jan. 18, 2003 | FishHawk Ranch Road Race | 33:52.00 | 0 | 655 | |
| July 4, 2005 | Kiwanis Mease Midnight Run | 36:31.00 | 4 | 482 | 86° |
10000m_cc
685
Points
33:26.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 33:26.95 | 133 | 685 | |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 33:31.70 | 148 | 679 | 69° |
1500m
698
Points
4:13.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2005 | UNCW Cape Fear Classic | 4:13.93 | 0 | 698 | |
| April 1, 2006 | Radford 5 Way Invite | 4:30.91 | 10 | 529 |
1600m
724
Points
4:29.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2003 | FHSAA 1A-2A Outdoor State Finals | 4:29.81 | 0 | 724 | |
| March 5, 2004 | Bolles Bulldog Classic | 4:30.26 | 0 | 719 | |
| None | Fast Times 04 | 4:32.00 | 0 | 702 | |
| March 13, 2004 | Steak n Shake Invitational | 4:32.34 | 0 | 698 | 78° |
2000msc
717
Points
6:35.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2004 | Golden South Classic | 6:35.26 | 0 | 717 |
3000m
763
Points
8:53.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 8:53.97 | 31 | 763 | |
| Feb. 25, 2006 | Big South Championships | 9:09.99 | 13 | 685 | |
| Jan. 29, 2005 | Bison Open | 9:25.86 | 0 | 612 |
3200m
702
Points
9:45.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2004 | Florida Relays | 9:45.10 | 0 | 702 | |
| May 8, 2004 | FHSAA 3A-4A Outdoor State Finals | 9:45.81 | 6 | 699 | |
| March 5, 2004 | Bolles Bulldog Classic | 9:46.90 | 0 | 694 | |
| April 29, 2004 | FHSAA 3A Region 2 | 9:47.99 | 0 | 689 | |
| April 2, 2004 | Sunshine Athletic Conference | 9:48.75 | 0 | 686 | |
| Nov. 22, 2003 | Florida Milers Club All-Comers | 9:49.30 | 0 | 683 | |
| None | Fast Times 04 | 9:51.85 | 0 | 672 | |
| May 1, 2003 | FHSAA 2A Region 3 | 9:56.07 | 0 | 654 | |
| April 4, 2003 | Wharton Tri-Meet | 9:56.82 | 0 | 651 |
5000m
720
Points
15:30.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2005 | Liberty University College Invitational | 15:30.84 | 0 | 720 | |
| April 16, 2005 | Big South Championships | 15:43.88 | 0 | 684 | 61° |
| None | Flapjack 5k | 15:50.00 | 0 | 667 | |
| Feb. 19, 2005 | Big South Championships | 15:51.32 | 0 | 663 | |
| Nov. 22, 2007 | Times Turkey Trot | 15:54.00 | 0 | 656 | 74° |
| Aug. 15, 2003 | USF Twilight 5K | 15:55.00 | 0 | 653 | |
| Jan. 14, 2006 | Virginia Tech Invitational | 15:55.65 | 14 | 652 | |
| Jan. 1, 2006 | New Years Blast Road Races | 15:59.00 | 0 | 643 | |
| Jan. 15, 2005 | Virginia Tech Invitational | 16:00.73 | 0 | 638 | |
| Feb. 29, 2004 | Run for the Pies | 16:07.00 | 0 | 622 | 72° |
| Dec. 29, 2002 | Holiday Classic 5K | 16:12.00 | 0 | 608 | |
| Feb. 18, 2007 | Big South Championships | 16:14.10 | 12 | 603 | 46° |
| Feb. 25, 2006 | Big South Championships | 16:14.64 | 16 | 602 | |
| Feb. 9, 2003 | Blizzard Run | 16:17.00 | 0 | 596 | |
| June 17, 2006 | Beat the Heat #1 | 16:18.00 | 0 | 593 | 88° |
| July 4, 2002 | Lutz Independence Day 5K/1M | 16:34.00 | 0 | 553 | |
| Aug. 31, 2002 | Red Mule 5K | 16:34.00 | 0 | 553 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2003 | Sunshine Athletic Conference | 16:04.00 | 0 | 629 | 80° |
| Sept. 13, 2003 | USF/Jesuit Invitational | 16:08.06 | 0 | 619 | |
| Oct. 4, 2003 | flrunners.com Invitational IV | 16:08.27 | 1 | 618 | |
| Oct. 23, 2003 | FHSAA 3A District 5 | 16:10.00 | 0 | 614 | |
| Nov. 29, 2003 | Foot Locker South Regional | 16:12.00 | 0 | 608 | |
| Sept. 27, 2003 | Zak Lukas Memorial Invitational | 16:19.00 | 0 | 590 | |
| Sept. 28, 2002 | Red Mule Invitational | 16:20.00 | 0 | 588 | |
| Oct. 31, 2003 | FHSAA 3A Region 3 | 16:28.33 | 0 | 567 | 84° |
| Nov. 8, 2003 | FHSAA CC State Finals | 16:36.00 | 0 | 548 | |
| Nov. 23, 2002 | FHSAA CC State Finals | 16:37.00 | 0 | 545 | |
| Nov. 16, 2002 | FHSAA 2A Region 2 | 16:41.00 | 0 | 535 | |
| Nov. 9, 2002 | FHSAA 2A District 3 | 16:47.00 | 0 | 521 | |
| Nov. 30, 2002 | Foot Locker South Regional | 16:47.90 | 0 | 519 | |
| Sept. 14, 2002 | Ridgewood Invitational | 16:48.26 | 0 | 518 | 85° |
| Oct. 12, 2002 | Citrus Invitational | 16:56.00 | 0 | 499 |
6000m_cc
660
Points
19:39.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2005 | Winthrop Eagle Invitational | 19:39.70 | 16 | 660 |
800m
701
Points
2:02.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | VMI Winter Relays | 2:02.50 | 4 | 701 | |
| Feb. 5, 2005 | VMI Winter Relays | 2:08.97 | 0 | 557 |
8000m_cc
729
Points
25:55.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 25:55.40 | 1224 | 729 | |
| Sept. 28, 2007 | Paul Short Run | 26:38.00 | 1088 | 664 | |
| Sept. 17, 2005 | VMI Invitational | 26:38.86 | 8 | 663 | 84° |
| Oct. 29, 2005 | Big South Cross Country Championships | 27:08.26 | 0 | 619 | 54° |
| Sept. 2, 2005 | Covered Bridge Open | 27:44.15 | 28 | 569 | |
| Sept. 29, 2006 | Paul Short Run | 28:06.00 | 0 | 539 | |
| Oct. 9, 2004 | Furman Invitational | 28:12.01 | 0 | 531 | |
| Sept. 25, 2004 | Winthrop Invitational | 28:13.00 | 0 | 529 | 79° |
| Oct. 30, 2004 | Big South Championships | 28:39.00 | 0 | 495 | 78° |
4mile_cc
590
Points
21:49.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2004 | Blue Ridge Open | 21:49.40 | 50 | 590 |
mile
674
Points
4:36.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2005 | VMI Winter Relays | 4:36.38 | 0 | 674 |
3mile_cc
543
Points
16:01.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2001 | FHSAA 2A Region 2 | 16:01.46 | 0 | 543 | 74° |
| Sept. 7, 2002 | Land O' Lakes Invitational | 16:03.60 | 0 | 537 | |
| Oct. 2, 2001 | Tiger Trails Invitational | 16:08.00 | 0 | 526 | |
| Nov. 3, 2001 | FHSAA 2A District 3 | 16:22.00 | 0 | 492 | |
| Nov. 17, 2001 | FHSAA CC State Finals | 17:00.39 | 45 | 403 |
Long-Distance
Event Group
768
Points
32:19.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2005 | 10000m | Ram Invitational | 32:19.00 | 0 | 768 | |
| March 18, 2006 | 10000m | Ram Invitational | 32:34.60 | 5 | 749 | |
| April 16, 2005 | 10000m | Big South Championships | 32:48.63 | 0 | 731 | 61° |
| April 2, 2005 | 5000m | Liberty University College Invitational | 15:30.84 | 0 | 720 | |
| Jan. 17, 2004 | 10000m | FishHawk Ranch Road Race | 33:22.00 | 0 | 691 |
Cross Country
Event Group
729
Points
25:55.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:55.40 | 1224 | 729 | |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 33:26.95 | 133 | 685 | |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 33:31.70 | 148 | 679 | 69° |
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 26:38.00 | 1088 | 664 | |
| Sept. 17, 2005 | 8000mCC | VMI Invitational | 26:38.86 | 8 | 663 | 84° |
Mile
Event Group
724
Points
4:29.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2003 | 1600m | FHSAA 1A-2A Outdoor State Finals | 4:29.81 | 0 | 724 | |
| March 5, 2004 | 1600m | Bolles Bulldog Classic | 4:30.26 | 0 | 719 | |
| None | 1600m | Fast Times 04 | 4:32.00 | 0 | 702 | |
| March 26, 2005 | 1500m | UNCW Cape Fear Classic | 4:13.93 | 0 | 698 | |
| March 13, 2004 | 1600m | Steak n Shake Invitational | 4:32.34 | 0 | 698 | 78° |
Steeple
Event Group
717
Points
6:35.26
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2004 | 2000mSC | Golden South Classic | 6:35.26 | 0 | 717 |
Distance
Event Group
763
Points
8:53.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2006 | 3000m | Virginia Tech Challenge | 8:53.97 | 31 | 763 | |
| March 28, 2004 | 3200m | Florida Relays | 9:45.10 | 0 | 702 | |
| May 8, 2004 | 3200m | FHSAA 3A-4A Outdoor State Finals | 9:45.81 | 6 | 699 | |
| March 5, 2004 | 3200m | Bolles Bulldog Classic | 9:46.90 | 0 | 694 | |
| April 29, 2004 | 3200m | FHSAA 3A Region 2 | 9:47.99 | 0 | 689 |
Mid-D
Event Group
701
Points
2:02.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2006 | 800m | VMI Winter Relays | 2:02.50 | 4 | 701 | |
| Feb. 5, 2005 | 800m | VMI Winter Relays | 2:08.97 | 0 | 557 |
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