Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
747
Points
32:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 32:36.00 | 169 | 747 | |
| Nov. 11, 2006 | NCAA Midwest Region Meet | 33:16.19 | 85 | 698 |
10000m
741
Points
32:40.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2007 | Big 12 Outdoor Championships | 32:40.56 | 19 | 741 |
1600m
511
Points
4:52.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | KU Relays | 4:52.56 | 34 | 511 |
3000m
763
Points
8:54.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2013 | Jayhawk Classic | 8:54.12 | 2 | 763 | |
| Feb. 24, 2007 | Big 12 Indoor Championships | 9:01.29 | 51 | 727 |
3000msc
852
Points
9:35.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Kansas Relays | 9:35.63 | 7 | 852 | 56° |
| May 13, 2007 | Big 12 Outdoor Championships | 9:52.55 | 13 | 789 |
3200m
646
Points
9:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | KU Relays | 9:58.00 | 21 | 646 | |
| May 31, 2003 | KSHSAA Kansas State T&F Championships | 10:09.10 | 14 | 599 | |
| April 17, 2004 | KU Relays | 10:25.31 | 35 | 534 | |
| May 29, 2004 | KSHSAA Kansas State T&F Championships | 10:27.97 | 11 | 523 |
400h
1
Points
9:31.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2009 | Pepsi Team Invitational | 9:31.48 | 8 | 1 |
5000m
782
Points
15:09.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | University of Nebraska Holiday Inn Invitational | 15:09.41 | 3 | 782 | |
| March 2, 2013 | Iowa State Qualifier | 15:19.73 | 3 | 752 | |
| Feb. 21, 2014 | Nebraska Tune-Up | 15:26.30 | 10 | 733 |
5000m_cc
481
Points
17:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2003 | Kansas State Cross Country Championships - 6A/5A | 17:04.00 | 36 | 481 | |
| Oct. 30, 2004 | Kansas State Cross Country Championships - 6A/5A | 17:24.44 | 31 | 435 | |
| Nov. 27, 2004 | Foot Locker Midwest Regional | 17:43.00 | 194 | 395 |
8000m_cc
656
Points
26:43.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2006 | Big 12 Championships | 26:43.10 | 70 | 656 | |
| Sept. 23, 2006 | Roy Griak Invitational | 26:56.35 | 180 | 637 |
Cross Country
Event Group
747
Points
32:36.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 32:36.00 | 169 | 747 | |
| Nov. 11, 2006 | 10000mCC | NCAA Midwest Region Meet | 33:16.19 | 85 | 698 | |
| Oct. 27, 2006 | 8000mCC | Big 12 Championships | 26:43.10 | 70 | 656 | |
| Sept. 23, 2006 | 8000mCC | Roy Griak Invitational | 26:56.35 | 180 | 637 | |
| Nov. 1, 2003 | 5K XC | Kansas State Cross Country Championships - 6A/5A | 17:04.00 | 36 | 481 |
Long-Distance
Event Group
782
Points
15:09.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2014 | 5000m | University of Nebraska Holiday Inn Invitational | 15:09.41 | 3 | 782 | |
| March 2, 2013 | 5000m | Iowa State Qualifier | 15:19.73 | 3 | 752 | |
| May 13, 2007 | 10000m | Big 12 Outdoor Championships | 32:40.56 | 19 | 741 | |
| Feb. 21, 2014 | 5000m | Nebraska Tune-Up | 15:26.30 | 10 | 733 |
Mile
Event Group
511
Points
4:52.56
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 1600m | KU Relays | 4:52.56 | 34 | 511 |
Distance
Event Group
763
Points
8:54.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2013 | 3000m | Jayhawk Classic | 8:54.12 | 2 | 763 | |
| Feb. 24, 2007 | 3000m | Big 12 Indoor Championships | 9:01.29 | 51 | 727 | |
| April 23, 2005 | 3200m | KU Relays | 9:58.00 | 21 | 646 | |
| May 31, 2003 | 3200m | KSHSAA Kansas State T&F Championships | 10:09.10 | 14 | 599 | |
| April 17, 2004 | 3200m | KU Relays | 10:25.31 | 35 | 534 |
Steeple
Event Group
852
Points
9:35.63
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 3000mSC | Kansas Relays | 9:35.63 | 7 | 852 | 56° |
| May 13, 2007 | 3000mSC | Big 12 Outdoor Championships | 9:52.55 | 13 | 789 |
Hurdles
Event Group
1
Points
9:31.48
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2009 | 400H | Pepsi Team Invitational | 9:31.48 | 8 | 1 |