Kon Dut

Waukee • Class of 2022 • IA

870

800m

870

1:55.70

400m

756

51.79

1600m

707

4:31.50

5K XC

664

15:51.00

Peak: 870 • 1.00x • 0 groups

Kon Dut

Waukee • Class of 2022 • IA

N/A

800m

984

1:51.51

Mile

810

4:23.07

400m

660

53.57

8000mCC

647

26:49.40

Peak: 870 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1497

Nation

#24

State
Mid-D

800m • 1:55.70

#405

Nation

#10

State
Long Sprints

400m • 51.79

#953

Nation

#20

State
Mile

1600m • 4:31.50

#1490

Nation

#15

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

757

Points

4:08.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2024 HS	Good Friday Challenge	4:08.54	16	757	61°

1600m

707

Points

4:31.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2022 HS	Waukee HS Boys JV Relays	4:31.50	1	707	65°
May 13, 2021 HS	IAHSAA 4A District - Urbandale	4:41.41	3	611	65°

3200m

535

Points

10:24.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2019 HS	4A Qualifying - Fort Dodge	10:24.91	7	535	54°

400m

756

Points

51.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2022 HS	Waukee HS Boys JV Relays	51.79	2	756	65°
Feb. 6, 2022 HS	2022 NW Missouri Youth Open #2	52.29	4	728	46°
April 5, 2025 HS	Wartburg Outdoor Select	53.57	26	660	47°
April 18, 2019 HS	Cardinal Invitational	56.28	5	527	57°

5000m_cc

664

Points

15:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2021 HS	Karl Schmaltz Invitational	15:51.00	2	664	75°
Sept. 9, 2021 HS	Marshalltown Bobcat Invitational	15:59.10	5	642	77°
Oct. 7, 2021 HS	Fort Dodge Invitational	16:30.40	16	562	76°
Oct. 2, 2021 HS	Steve Johnson Invitational	16:34.85	33	550	76°
Oct. 4, 2018 HS	Ankeny Invitational	16:45.30	20	525	56°
Sept. 18, 2021 HS	Heartland Classic	16:55.20	61	501
Sept. 3, 2020 HS	Schmaltz Invitational (ISU)	17:16.80	20	452	76°
Oct. 17, 2019 HS	CIML Conference Championships	17:19.30	24	446	61°
Oct. 27, 2018 HS	Iowa State Cross Country Championships	17:25.30	87	433	62°
Oct. 24, 2019 HS	Class 4A District - Cedar Falls	17:28.00	24	427	46°
Oct. 18, 2018 HS	Class 4A District - Marshalltown	17:34.10	22	414	62°
Nov. 2, 2019 HS	Iowa State Cross Country Championships	17:40.30	111	400	46°
Oct. 15, 2020 HS	CIML - Iowa Conference Championships	17:42.10	23	397	52°
Oct. 11, 2018 HS	CIML Championship	17:55.90	31	368	48°
Oct. 3, 2019 HS	Southeast Polk Invite	17:59.00	27	362
Sept. 25, 2018 HS	Waukee XC Invite	18:03.00	25	354	67°
Sept. 11, 2018 HS	Tom Karpen Invitational	18:10.00	43	340	79°
Sept. 6, 2018 HS	Bobcat XC Invitational	18:16.00	11	329	75°
Sept. 20, 2018 HS	Indianola Invitational	18:22.00	5	317	88°
Sept. 17, 2019 HS	Tom Karpen Invitational	18:23.40	30	315	88°
Oct. 21, 2020 HS	Class 4A District - Southeast Polk	18:24.90	36	312	52°
Sept. 15, 2018 HS	Heartland Classic	18:35.90	133	292
Aug. 30, 2018 HS	Ames Invitational	18:39.00	3	286	77°
Oct. 8, 2020 HS	Fort Dodge Invitational	18:39.90	56	285	73°

6000m_cc

619

Points

20:00.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Cyclone Preview	20:00.60	23	619
Aug. 29, 2025 HS	Cyclone Preview	20:35.70	44	552	80°

600m

896

Points

1:21.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	Iowa Open	1:21.31	4	896	31°

800m

984

Points

1:51.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	Missouri Valley Outdoor Track and Field Championship	1:51.51	9	984	83°
May 14, 2023 HS	Missouri Valley Conference	1:51.51	9	984	80°
May 5, 2023 HS	Wisconsin Classic	1:53.93	5	917	72°
Jan. 20, 2024 HS	Larry Wieczorek Invitational	1:54.55	9	901	-1°
Feb. 3, 2024 HS	Iowa State Classic	1:54.80	15	894	48°
June 3, 2021 HS	HOKA Festival of Miles	1:55.70	5	870	79°
May 3, 2024 HS	Badger Challenge	1:55.91	4	865	70°
Feb. 10, 2024 HS	SDSU Indoor Classic	1:56.35	26	853	37°
May 28, 2022 HS	XLR8 Iowa Summer Kickoff Invite	1:56.45	4	851	80°
May 12, 2024 HS	MVC Outdoor Track & Field Championship	1:56.63	16	846	78°
May 22, 2021 HS	Iowa State High School Track & Field Championships	1:56.74	6	843	79°
Feb. 26, 2024 HS	MVC Indoor Championships	1:56.78	17	842
Jan. 13, 2024 HS	Hawkeye Invitational	1:57.25	4	830	18°
May 21, 2022 HS	Iowa HS State Track & Field Championships	1:57.32	9	828	61°
April 22, 2023 HS	Meet of Champions	1:57.94	14	812	43°
May 9, 2025 HS	Cyclone Twilight	1:58.04	20	810	74°
May 12, 2022 HS	IHSAA 4A State Qualifying - Northwest	1:58.25	1	805
May 3, 2025 HS	Musco Twilight	1:58.58	20	796	59°
May 13, 2021 HS	IAHSAA 4A District - Urbandale	1:59.78	3	766	65°
April 1, 2022 HS	Emporia State HS Relays	2:00.28	1	754	61°
March 8, 2022 HS	Dickinson Relays (Boys)	2:02.13	5	710	39°
April 22, 2021 HS	Drake Relays	2:02.71	15	696	57°
Feb. 6, 2022 HS	2022 NW Missouri Youth Open #2	2:03.10	3	687	46°
April 13, 2019 HS	Blue Oval Invitational	2:03.12	8	686	49°
April 12, 2025 HS	Mustang Distance Carnival & Open	2:03.84	10	670	63°
April 15, 2021 HS	Jesse Day Invitational (coed)	2:04.49	1	655
March 10, 2020 HS	Boys A D Dickinson Indoor Relays	2:06.30	11	614	50°
Jan. 8, 2022 HS	B&BRaceKC - High School Winter Classic	2:08.73	6	562	45°

8000m_cc

647

Points

26:49.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2023 HS	Gans Creek Classic College	26:49.40	151	647
Oct. 14, 2022 HS	Bradley Pink Classic	26:58.40	261	634	61°
Sept. 30, 2022 HS	Gans Creek Classic	27:20.40	207	602
Oct. 28, 2022 HS	Missouri Valley Conference	28:29.90	82	507	61°

8000m

579

Points

27:36.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2022 HS	Redbird Invite	27:36.60	60	579	82°

mile

810

Points

4:23.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 9, 2023 HS	ISU Holiday Invitational	4:23.07	5	810	43°
Jan. 26, 2024 HS	Black & Gold Inivtational	4:23.69	14	804	34°
Jan. 8, 2022 HS	B&BRaceKC - High School Winter Classic	4:50.99	5	540	45°

3mile_cc

342

Points

17:29.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2019 HS	Indianola Invite	17:29.30	8	342	71°

Mile

Event Group

810

Points

4:23.07

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Dec. 9, 2023 HS	Mile	ISU Holiday Invitational	4:23.07	5	810	43°
Jan. 26, 2024 HS	Mile	Black & Gold Inivtational	4:23.69	14	804	34°
March 29, 2024 HS	1500m	Good Friday Challenge	4:08.54	16	757	61°
April 21, 2022 HS	1600m	Waukee HS Boys JV Relays	4:31.50	1	707	65°
May 13, 2021 HS	1600m	IAHSAA 4A District - Urbandale	4:41.41	3	611	65°
Jan. 8, 2022 HS	Mile	B&BRaceKC - High School Winter Classic	4:50.99	5	540	45°

Distance

Event Group

535

Points

10:24.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2019 HS	3200m	4A Qualifying - Fort Dodge	10:24.91	7	535	54°

Long Sprints

Event Group

756

Points

51.79

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2022 HS	400m	Waukee HS Boys JV Relays	51.79	2	756	65°
Feb. 6, 2022 HS	400m	2022 NW Missouri Youth Open #2	52.29	4	728	46°
April 5, 2025 HS	400m	Wartburg Outdoor Select	53.57	26	660	47°
April 18, 2019 HS	400m	Cardinal Invitational	56.28	5	527	57°

Cross Country

Event Group

664

Points

15:51.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 2, 2021 HS	5K XC	Karl Schmaltz Invitational	15:51.00	2	664	75°
Sept. 29, 2023 HS	8000mCC	Gans Creek Classic College	26:49.40	151	647
Sept. 9, 2021 HS	5K XC	Marshalltown Bobcat Invitational	15:59.10	5	642	77°
Oct. 14, 2022 HS	8000mCC	Bradley Pink Classic	26:58.40	261	634	61°
Sept. 1, 2023 HS	6000mCC	Cyclone Preview	20:00.60	23	619
Sept. 30, 2022 HS	8000mCC	Gans Creek Classic	27:20.40	207	602
Oct. 7, 2021 HS	5K XC	Fort Dodge Invitational	16:30.40	16	562	76°
Aug. 29, 2025 HS	6000mCC	Cyclone Preview	20:35.70	44	552	80°
Oct. 2, 2021 HS	5K XC	Steve Johnson Invitational	16:34.85	33	550	76°
Oct. 4, 2018 HS	5K XC	Ankeny Invitational	16:45.30	20	525	56°
Oct. 28, 2022 HS	8000mCC	Missouri Valley Conference	28:29.90	82	507	61°
Sept. 18, 2021 HS	5K XC	Heartland Classic	16:55.20	61	501
Sept. 3, 2020 HS	5K XC	Schmaltz Invitational (ISU)	17:16.80	20	452	76°
Oct. 17, 2019 HS	5K XC	CIML Conference Championships	17:19.30	24	446	61°
Oct. 27, 2018 HS	5K XC	Iowa State Cross Country Championships	17:25.30	87	433	62°
Oct. 24, 2019 HS	5K XC	Class 4A District - Cedar Falls	17:28.00	24	427	46°
Oct. 18, 2018 HS	5K XC	Class 4A District - Marshalltown	17:34.10	22	414	62°
Nov. 2, 2019 HS	5K XC	Iowa State Cross Country Championships	17:40.30	111	400	46°
Oct. 15, 2020 HS	5K XC	CIML - Iowa Conference Championships	17:42.10	23	397	52°
Oct. 11, 2018 HS	5K XC	CIML Championship	17:55.90	31	368	48°
Oct. 3, 2019 HS	5K XC	Southeast Polk Invite	17:59.00	27	362
Sept. 25, 2018 HS	5K XC	Waukee XC Invite	18:03.00	25	354	67°
Sept. 26, 2019 HS	3 Mile XC	Indianola Invite	17:29.30	8	342	71°
Sept. 11, 2018 HS	5K XC	Tom Karpen Invitational	18:10.00	43	340	79°
Sept. 6, 2018 HS	5K XC	Bobcat XC Invitational	18:16.00	11	329	75°
Sept. 20, 2018 HS	5K XC	Indianola Invitational	18:22.00	5	317	88°
Sept. 17, 2019 HS	5K XC	Tom Karpen Invitational	18:23.40	30	315	88°
Oct. 21, 2020 HS	5K XC	Class 4A District - Southeast Polk	18:24.90	36	312	52°
Sept. 15, 2018 HS	5K XC	Heartland Classic	18:35.90	133	292
Aug. 30, 2018 HS	5K XC	Ames Invitational	18:39.00	3	286	77°
Oct. 8, 2020 HS	5K XC	Fort Dodge Invitational	18:39.90	56	285	73°

Mid-D

Event Group

984

Points

1:51.51

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2023 HS	800m	Missouri Valley Outdoor Track and Field Championship	1:51.51	9	984	83°
May 14, 2023 HS	800m	Missouri Valley Conference	1:51.51	9	984	80°
May 5, 2023 HS	800m	Wisconsin Classic	1:53.93	5	917	72°
Jan. 20, 2024 HS	800m	Larry Wieczorek Invitational	1:54.55	9	901	-1°
Feb. 16, 2024 HS	600m	Iowa Open	1:21.31	4	896	31°
Feb. 3, 2024 HS	800m	Iowa State Classic	1:54.80	15	894	48°
June 3, 2021 HS	800m	HOKA Festival of Miles	1:55.70	5	870	79°
May 3, 2024 HS	800m	Badger Challenge	1:55.91	4	865	70°
Feb. 10, 2024 HS	800m	SDSU Indoor Classic	1:56.35	26	853	37°
May 28, 2022 HS	800m	XLR8 Iowa Summer Kickoff Invite	1:56.45	4	851	80°
May 12, 2024 HS	800m	MVC Outdoor Track & Field Championship	1:56.63	16	846	78°
May 22, 2021 HS	800m	Iowa State High School Track & Field Championships	1:56.74	6	843	79°
Feb. 26, 2024 HS	800m	MVC Indoor Championships	1:56.78	17	842
Jan. 13, 2024 HS	800m	Hawkeye Invitational	1:57.25	4	830	18°
May 21, 2022 HS	800m	Iowa HS State Track & Field Championships	1:57.32	9	828	61°
April 22, 2023 HS	800m	Meet of Champions	1:57.94	14	812	43°
May 9, 2025 HS	800m	Cyclone Twilight	1:58.04	20	810	74°
May 12, 2022 HS	800m	IHSAA 4A State Qualifying - Northwest	1:58.25	1	805
May 3, 2025 HS	800m	Musco Twilight	1:58.58	20	796	59°
May 13, 2021 HS	800m	IAHSAA 4A District - Urbandale	1:59.78	3	766	65°
April 1, 2022 HS	800m	Emporia State HS Relays	2:00.28	1	754	61°
March 8, 2022 HS	800m	Dickinson Relays (Boys)	2:02.13	5	710	39°
April 22, 2021 HS	800m	Drake Relays	2:02.71	15	696	57°
Feb. 6, 2022 HS	800m	2022 NW Missouri Youth Open #2	2:03.10	3	687	46°
April 13, 2019 HS	800m	Blue Oval Invitational	2:03.12	8	686	49°
April 12, 2025 HS	800m	Mustang Distance Carnival & Open	2:03.84	10	670	63°
April 15, 2021 HS	800m	Jesse Day Invitational (coed)	2:04.49	1	655
March 10, 2020 HS	800m	Boys A D Dickinson Indoor Relays	2:06.30	11	614	50°
Jan. 8, 2022 HS	800m	B&BRaceKC - High School Winter Classic	2:08.73	6	562	45°

Long-Distance

Event Group

579

Points

27:36.60

Personal Record

8000m

Event

Date	Event	Meet	Mark	Place	Points
Sept. 16, 2022 HS	8000m	Redbird Invite	27:36.60	60	579	82°

Season Bests

Mid-D event group

800m '2019 · Blue Oval Inv… · 49°

2:03.12 686 pts

800m '2020 · Boys A D Dick… · 50°

2:06.30 614 pts

800m '2021 · HOKA Festival… · 79°

1:55.70 870 pts

800m '2022 · XLR8 Iowa Sum… · 80°

1:56.45 851 pts

Long Sprints event group

400m '2019 · Cardinal Invi… · 57°

56.28 527 pts

400m '2022 · Waukee HS Boy… · 65°

51.79 756 pts

Mile event group

1600m '2021 · IAHSAA 4A Dis… · 65°

4:41.41 611 pts

1600m '2022 · Waukee HS Boy… · 65°

4:31.50 707 pts

Cross Country event group

5000m '2018 · Ankeny Invita… · 56°

16:45.30 525 pts

5000m '2019 · CIML Conferen… · 61°

17:19.30 446 pts

5000m '2020 · Schmaltz Invi… · 76°

17:16.80 452 pts

5000m '2021 · Karl Schmaltz… · 75°

15:51.00 664 pts

Distance event group

3200m '2019 · 4A Qualifying… · 54°

10:24.91 535 pts

Kon Dut

Kon Dut

Kon Dut

Kon Dut

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

3200m

400m

5000m_cc

6000m_cc

600m

800m

8000m_cc

8000m

mile

3mile_cc

Mile

Distance

Long Sprints

Cross Country

Mid-D

Long-Distance

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