Knox Exton

Cheyenne Mountain High School • 2022 • CO

The University of Alabama

Youth

400m

206

1:04.79

2000mCC

8:00.00

3500mCC

15:25.00

2400mCC

10:32.00

Peak: 878 • 1.04x • 3 groups

Knox Exton

Cheyenne Mountain High School • 2022 • CO

The University of Alabama

910

RANGE NXR

Nike Cross Regionals

2019 - 5000m #88 17:18.05

Committed

5K XC

878

14:37.67

1600m

868

4:16.23

800m

852

1:56.40

3200m

849

9:13.86

Peak: 878 • 1.04x • 3 groups

Knox Exton

Cheyenne Mountain High School • 2022 • CO

The University of Alabama

1500m

957

3:51.58

800m

904

1:54.44

8000mCC

816

25:01.50

Mile

922

4:12.90

Peak: 878 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#905

Nation

#25

State
Cross Country

5000m • 14:37.67

#19

Nation

#3

State
Mile

1600m • 4:16.23

#338

Nation

#9

State
Mid-D

800m • 1:56.40

#529

Nation

#12

State

Wins Against

Max: 1250

1000m

861

Points

2:29.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2024 HS	Harvey Glance Tide and Tigers Dual Meet	2:29.92	6	861

1500m

957

Points

3:51.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2024 HS	Battle on the Bayou	3:51.58	20	957	76°

1600m

868

Points

4:16.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 26, 2021 HS	Colorado State Track and Field Championships	4:16.23	8	868
May 13, 2022 HS	St. Vrain HOKA Invitational	4:18.10	7	847	71°
June 18, 2021 HS	St. Vrain Invitational	4:20.75	7	818	89°
April 9, 2022 HS	24th Mullen Invitational	4:20.76	2	818	75°
June 4, 2021 HS	PPAC League Meet	4:21.86	4	806	85°
June 12, 2021 HS	Doherty Spartan Invitational	4:23.65	1	787
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:24.44	20	779	94°
March 19, 2022 HS	Harrison Panther Invite	4:27.28	1	749	53°
May 21, 2022 HS	Colorado State Track and Field Championships	4:28.35	15	738
Feb. 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:36.33	13	659	30°
May 8, 2021 HS	CSU-Pueblo Early-Bird	4:41.97	3	606	78°
May 11, 2019 HS	Pueblo West Cyclone Invitational	4:48.64	6	545	64°
April 12, 2019 HS	Pikes Peak Athletic Conference Meet	5:02.84	12	427

2mile_cc

485

Points

10:42.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 14, 2020 HS	Rick & Roll 3200m Time Trial	10:42.20	2	485	93°

2000m_cc

Points

8:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	10th Annual UCCS Rust Buster XC Jamboree	8:00.00	23	50

2400m_cc

Points

10:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2016 HS	TCA Middle School Invitational	10:32.00	23	13	79°

3200m

849

Points

9:13.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Colorado State Track and Field Championships	9:13.86	7	849
April 16, 2022 HS	Pomona Invitational	9:17.30	3	832
April 10, 2021 HS	NIKE Chandler Rotary Invite	9:23.79	19	801	94°
June 26, 2021 HS	Colorado State Track and Field Championships	9:31.36	7	765
June 12, 2021 HS	Doherty Spartan Invitational	9:33.25	1	756
May 21, 2021 HS	Randall Hess Invitational	9:36.46	2	741	82°
May 15, 2021 HS	Harrison Panther Invite	9:46.82	1	694	68°
April 9, 2022 HS	24th Mullen Invitational	9:50.25	2	679	75°
March 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	9:50.50	9	678	47°
Aug. 21, 2020 HS	Tumbleweed 32	9:55.82	3	655	95°
May 3, 2019 HS	Pueblo Twilight	10:29.44	31	518
April 18, 2019 HS	Legend Prom Qualifier	10:48.26	11	448
April 5, 2019 HS	Thomas Jefferson Twilight	10:51.90	12	435

3500m_cc

Points

15:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2017 HS	Colorado Middle School State Cross Country Championship	15:25.00	39	22	55°

400m

206

Points

1:04.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	Tri-County Middle School Track and Field League Meet	1:04.79	16	206	79°

5000m_cc

878

Points

14:37.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	14:37.67	23	878
Nov. 20, 2021 HS	NXR Southwest Region	15:11.60	8	776	78°
Oct. 30, 2021 HS	4A Colorado State Cross Country Championships	15:40.20	4	694
Oct. 2, 2021 HS	Pat Patten Invitational	16:00.30	5	639	66°
Dec. 5, 2020 HS	AAU National Cross Country Championships	16:01.83	25	635	60°
Oct. 17, 2020 HS	Colorado State Cross Country Championships	16:05.90	12	624
Sept. 26, 2020 HS	Beet Juice Invite	16:23.00	14	580	89°
Oct. 21, 2021 HS	Colorado 4A Region 5 Cross Country	16:25.20	8	575	67°
Sept. 7, 2019 HS	Liberty Bell Cross Country Invitational	16:29.20	63	565	88°
Sept. 12, 2020 HS	Cheyenne Mountain Stampede (Pre-State)	16:42.10	5	533
Nov. 7, 2020 HS	Kokopelli Invitational	16:54.00	17	504	66°
Oct. 5, 2019 HS	Pikes Peak Athletic Conference Championship	16:58.40	9	494	58°
Sept. 18, 2021 HS	Air Academy Kadet Invitational	17:09.50	3	468	81°
Oct. 9, 2020 HS	Colorado 4A Region 5 Cross Country	17:12.37	9	462	86°
Aug. 28, 2020 HS	Peyton XC Invitational	17:12.90	2	460	76°
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	17:18.05	88	449	67°
Sept. 6, 2019 HS	Cheyenne Mountain Stampede (Pre-State)	17:28.60	20	426
Sept. 28, 2019 HS	Roy Griak Invitational	17:42.00	169	397	62°
Oct. 17, 2018 HS	Palmer JV Cross Country Open Championships	17:55.00	6	370
Oct. 3, 2018 HS	Pikes Peak Athletic Conference Championship	19:14.70	5	226	80°
Aug. 31, 2019 HS	Battle Mountain Husky Invitational	19:33.00	46	198	78°
Sept. 29, 2018 HS	Salida Cross Country Classic	19:37.20	52	192
Sept. 8, 2018 HS	St. Vrain Cross Country Invitational - High School	19:59.00	40	161
Sept. 1, 2018 HS	Battle Mountain Husky Invitational	21:14.00	15	77	74°

800m

904

Points

1:54.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2025 HS	Samford Invite	1:54.44	9	904	56°
April 30, 2022 HS	District 2 Invitational	1:56.40	1	852	64°
May 21, 2022 HS	Colorado State Track and Field Championships	1:56.92	7	838
Feb. 19, 2022 HS	Let's Get REAL Invitational	1:59.81	8	766	49°
June 4, 2021 HS	PPAC League Meet	2:00.91	10	739	85°
May 13, 2019 HS	Colorado Springs Metro League JV Meet	2:17.31	6	395	77°

8000m_cc

816

Points

25:01.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2024 HS	Crimson Classic	25:01.50	62	816	70°
Sept. 13, 2024 HS	JSU Southern Showcase	25:44.44	119	746
Sept. 21, 2024 HS	Firehawk Invitational	27:14.00	18	611	89°

5mile_cc

780

Points

25:32.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	Crimson Classic	25:32.60	92	780	75°
July 25, 2020 HS	National High School Trail Championships	37:47.20	55	46	77°

4mile_cc

671

Points

21:05.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	City Auto MEMPHIS TWILIGHT XC CLASSIC	21:05.19	31	671	88°

mile

922

Points

4:12.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Tiger Paw Invite	4:12.90	4	922	68°
Jan. 19, 2024 HS	Samford Invitational	4:15.68	3	891	43°
Jan. 25, 2025 HS	Orange & Purple Invitational	4:16.82	23	878	48°
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:25.81	19	781	94°
Feb. 19, 2022 HS	Let's Get REAL Invitational	4:31.15	2	726	49°

3mile_cc

608

Points

15:36.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2021 HS	Border Wars	15:36.70	33	608	75°

Mid-D

Event Group

904

Points

1:54.44

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2025 HS	800m	Samford Invite	1:54.44	9	904	56°
Jan. 11, 2024 HS	1000m	Harvey Glance Tide and Tigers Dual Meet	2:29.92	6	861
April 30, 2022 HS	800m	District 2 Invitational	1:56.40	1	852	64°
May 21, 2022 HS	800m	Colorado State Track and Field Championships	1:56.92	7	838
Feb. 19, 2022 HS	800m	Let's Get REAL Invitational	1:59.81	8	766	49°
June 4, 2021 HS	800m	PPAC League Meet	2:00.91	10	739	85°
May 13, 2019 HS	800m	Colorado Springs Metro League JV Meet	2:17.31	6	395	77°

Mile

Event Group

957

Points

3:51.58

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2024 HS	1500m	Battle on the Bayou	3:51.58	20	957	76°
Feb. 10, 2024 HS	Mile	Tiger Paw Invite	4:12.90	4	922	68°
Jan. 19, 2024 HS	Mile	Samford Invitational	4:15.68	3	891	43°
Jan. 25, 2025 HS	Mile	Orange & Purple Invitational	4:16.82	23	878	48°
June 26, 2021 HS	1600m	Colorado State Track and Field Championships	4:16.23	8	868
May 13, 2022 HS	1600m	St. Vrain HOKA Invitational	4:18.10	7	847	71°
June 18, 2021 HS	1600m	St. Vrain Invitational	4:20.75	7	818	89°
April 9, 2022 HS	1600m	24th Mullen Invitational	4:20.76	2	818	75°
June 4, 2021 HS	1600m	PPAC League Meet	4:21.86	4	806	85°
June 12, 2021 HS	1600m	Doherty Spartan Invitational	4:23.65	1	787
April 10, 2021 HS	Mile	NIKE Chandler Rotary Invite	4:25.81	19	781	94°
April 10, 2021 HS	1600m	NIKE Chandler Rotary Invite	4:24.44	20	779	94°
March 19, 2022 HS	1600m	Harrison Panther Invite	4:27.28	1	749	53°
May 21, 2022 HS	1600m	Colorado State Track and Field Championships	4:28.35	15	738
Feb. 19, 2022 HS	Mile	Let's Get REAL Invitational	4:31.15	2	726	49°
Feb. 27, 2021 HS	1600m	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:36.33	13	659	30°
May 8, 2021 HS	1600m	CSU-Pueblo Early-Bird	4:41.97	3	606	78°
May 11, 2019 HS	1600m	Pueblo West Cyclone Invitational	4:48.64	6	545	64°
April 12, 2019 HS	1600m	Pikes Peak Athletic Conference Meet	5:02.84	12	427

Cross Country

Event Group

878

Points

14:37.67

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	14:37.67	23	878
Oct. 18, 2024 HS	8000mCC	Crimson Classic	25:01.50	62	816	70°
Oct. 13, 2023 HS	5MileCC	Crimson Classic	25:32.60	92	780	75°
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	15:11.60	8	776	78°
Sept. 13, 2024 HS	8000mCC	JSU Southern Showcase	25:44.44	119	746
Oct. 30, 2021 HS	5K XC	4A Colorado State Cross Country Championships	15:40.20	4	694
Sept. 2, 2023 HS	4MileCC	City Auto MEMPHIS TWILIGHT XC CLASSIC	21:05.19	31	671	88°
Oct. 2, 2021 HS	5K XC	Pat Patten Invitational	16:00.30	5	639	66°
Dec. 5, 2020 HS	5K XC	AAU National Cross Country Championships	16:01.83	25	635	60°
Oct. 17, 2020 HS	5K XC	Colorado State Cross Country Championships	16:05.90	12	624
Sept. 21, 2024 HS	8000mCC	Firehawk Invitational	27:14.00	18	611	89°
Sept. 24, 2021 HS	3 Mile XC	Border Wars	15:36.70	33	608	75°
Sept. 26, 2020 HS	5K XC	Beet Juice Invite	16:23.00	14	580	89°
Oct. 21, 2021 HS	5K XC	Colorado 4A Region 5 Cross Country	16:25.20	8	575	67°
Sept. 7, 2019 HS	5K XC	Liberty Bell Cross Country Invitational	16:29.20	63	565	88°
Sept. 12, 2020 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	16:42.10	5	533
Nov. 7, 2020 HS	5K XC	Kokopelli Invitational	16:54.00	17	504	66°
Oct. 5, 2019 HS	5K XC	Pikes Peak Athletic Conference Championship	16:58.40	9	494	58°
Aug. 14, 2020 HS	2MileCC	Rick & Roll 3200m Time Trial	10:42.20	2	485	93°
Sept. 18, 2021 HS	5K XC	Air Academy Kadet Invitational	17:09.50	3	468	81°
Oct. 9, 2020 HS	5K XC	Colorado 4A Region 5 Cross Country	17:12.37	9	462	86°
Aug. 28, 2020 HS	5K XC	Peyton XC Invitational	17:12.90	2	460	76°
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	17:18.05	88	449	67°
Sept. 6, 2019 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	17:28.60	20	426
Sept. 28, 2019 HS	5K XC	Roy Griak Invitational	17:42.00	169	397	62°
Oct. 17, 2018 HS	5K XC	Palmer JV Cross Country Open Championships	17:55.00	6	370
Oct. 3, 2018 HS	5K XC	Pikes Peak Athletic Conference Championship	19:14.70	5	226	80°
Aug. 31, 2019 HS	5K XC	Battle Mountain Husky Invitational	19:33.00	46	198	78°
Sept. 29, 2018 HS	5K XC	Salida Cross Country Classic	19:37.20	52	192
Sept. 8, 2018 HS	5K XC	St. Vrain Cross Country Invitational - High School	19:59.00	40	161
Sept. 1, 2018 HS	5K XC	Battle Mountain Husky Invitational	21:14.00	15	77	74°
Sept. 1, 2017 HS	2000mCC	10th Annual UCCS Rust Buster XC Jamboree	8:00.00	23	50
July 25, 2020 HS	5MileCC	National High School Trail Championships	37:47.20	55	46	77°
Oct. 21, 2017 HS	3500mCC	Colorado Middle School State Cross Country Championship	15:25.00	39	22	55°
Sept. 20, 2016 HS	2400mCC	TCA Middle School Invitational	10:32.00	23	13	79°

Distance

Event Group

849

Points

9:13.86

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	3200m	Colorado State Track and Field Championships	9:13.86	7	849
April 16, 2022 HS	3200m	Pomona Invitational	9:17.30	3	832
April 10, 2021 HS	3200m	NIKE Chandler Rotary Invite	9:23.79	19	801	94°
June 26, 2021 HS	3200m	Colorado State Track and Field Championships	9:31.36	7	765
June 12, 2021 HS	3200m	Doherty Spartan Invitational	9:33.25	1	756
May 21, 2021 HS	3200m	Randall Hess Invitational	9:36.46	2	741	82°
May 15, 2021 HS	3200m	Harrison Panther Invite	9:46.82	1	694	68°
April 9, 2022 HS	3200m	24th Mullen Invitational	9:50.25	2	679	75°
March 27, 2021 HS	3200m	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	9:50.50	9	678	47°
Aug. 21, 2020 HS	3200m	Tumbleweed 32	9:55.82	3	655	95°
May 3, 2019 HS	3200m	Pueblo Twilight	10:29.44	31	518
April 18, 2019 HS	3200m	Legend Prom Qualifier	10:48.26	11	448
April 5, 2019 HS	3200m	Thomas Jefferson Twilight	10:51.90	12	435

Long Sprints

Event Group

206

Points

1:04.79

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2018 HS	400m	Tri-County Middle School Track and Field League Meet	1:04.79	16	206	79°

Season Bests

Cross Country event group

5000m '2018 · Palmer JV Cro…

17:55.00 370 pts

5000m '2019 · Liberty Bell … · 88°

16:29.20 565 pts

5000m '2020 · AAU National … · 60°

16:01.83 635 pts

5000m '2021 · Garmin Runnin…

14:37.67 878 pts

Mile event group

1600m '2019 · Pueblo West C… · 64°

4:48.64 545 pts

1600m '2021 · Colorado Stat…

4:16.23 868 pts

1600m '2022 · St. Vrain HOK… · 71°

4:18.10 847 pts

Mid-D event group

800m '2019 · Colorado Spri… · 77°

2:17.31 395 pts

800m '2021 · PPAC League M… · 85°

2:00.91 739 pts

800m '2022 · District 2 In… · 64°

1:56.40 852 pts

Distance event group

3200m '2019 · Pueblo Twilig…

10:29.44 518 pts

3200m '2021 · NIKE Chandler… · 94°

9:23.79 801 pts

3200m '2022 · Colorado Stat…

9:13.86 849 pts

Knox Exton

Knox Exton

Knox Exton

Knox Exton

Knox Exton

Knox Exton

Trophy Case

Class Rankings

Cross Country

Mile

Mid-D

Wins Against

1000m

1500m

1600m

2mile_cc

2000m_cc

2400m_cc

3200m

3500m_cc

400m

5000m_cc

800m

8000m_cc

5mile_cc

4mile_cc

mile

3mile_cc

Mid-D

Mile

Cross Country

Distance

Long Sprints

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