Kira Morrow

Henley High School • Class of 2019 • OR

821

RANGE

1500m

803

4:55.23

800m

753

2:25.41

3000m

729

11:04.26

400m

692

1:04.55

Peak: 802 • 1.02x • 2 groups

Kira Morrow

Henley High School • Class of 2019 • OR

N/A

5K XC

779

18:37.90

3000mSC

769

12:27.60

500m

5:09.13

6000mCC

737

23:31.20

Peak: 802 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2196

Nation

#44

State
Mile

1500m • 4:55.23

#945

Nation

#28

State
Mid-D

800m • 2:25.41

#1191

Nation

#36

State
Distance

3000m • 11:04.26

#1154

Nation

#46

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

803

Points

4:55.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2018 HS	OSAA State Championships	4:55.23	6	803	68°
May 11, 2018 HS	4A-6 Skyline District Championships	5:06.17	1	733	61°
April 21, 2018 HS	Lithia/Mazama Invitational	5:06.49	1	731	63°
May 4, 2019 HS	Grants Pass Rotary Invite	5:06.62	5	730	68°
May 11, 2019 HS	4A-5 Sky-em District Championship	5:07.03	3	727	89°
April 13, 2019 HS	Crater Classic	5:07.42	10	725	67°
April 6, 2019 HS	Jim Robinson's Bigfoot Pepsi Twilight	5:08.40	6	719	60°
April 28, 2018 HS	Grants Pass Rotary	5:12.49	7	694	54°
April 27, 2019 HS	Lithia Track and Field Invitational	5:16.59	4	669	65°
April 15, 2017 HS	Crater Classic	5:17.95	6	661	62°
April 8, 2017 HS	Jim Robinson's Twilight Invitational	5:18.70	11	656
April 20, 2019 HS	Cam Caldwell Invite	5:20.78	1	644	52°
March 16, 2019 HS	Medford Rotary Relays	5:23.45	2	628	64°
April 4, 2018 HS	Henley, Phoenix and North Valley	5:24.56	1	622	70°
March 18, 2017 HS	Medford Rotary Relays	5:29.10	2	596	58°
April 3, 2019 HS	KU, Hidden Valley @ Henley	5:33.21	1	573	61°
March 22, 2017 HS	Henley @ Klamath Union	5:34.99	1	563	46°
March 20, 2018 HS	Henley vs KU	5:36.72	1	554	49°
April 5, 2017 HS	Hidden Valley, Mazama @ Henley	5:42.46	1	523	59°

2mile_cc

462

Points

13:53.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Bill Springhorn Classic	13:53.62	9	462	91°
Sept. 5, 2018 HS	Mazama Mud Run	14:09.42	7	431	88°

200m

510

Points

30.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2019 HS	Henley, North Valley @ Mazama	30.41	6	510

3000m

729

Points

11:04.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2018 HS	OSAA State Championships	11:04.26	8	729	68°
May 20, 2017 HS	Oregon State T&F Championships	11:20.43	9	685	65°
May 11, 2018 HS	4A-6 Skyline District Championships	11:22.09	1	681	61°
April 7, 2018 HS	Jim Robinson's Twilight Invitational	11:25.09	11	673
May 4, 2018 HS	Wally Ciochetti Invitational	11:25.65	1	672	68°
May 13, 2017 HS	4A-6 Skyline District Championships	11:44.56	2	623
April 29, 2017 HS	Grants Pass Rotary	11:45.11	5	622
April 21, 2017 HS	Bob Newland Frosh/Soph Invitational	11:52.57	3	603
March 23, 2024 HS	Oregon Tech Multi/Open	11:52.78	2	603	46°
April 6, 2019 HS	Jim Robinson's Bigfoot Pepsi Twilight	11:57.57	11	591	60°

3000msc

769

Points

12:27.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2024 HS	Humboldt Invitational	12:27.60	3	769	55°
March 18, 2023 HS	L&C Spring Break Open	12:39.85	4	744	63°
May 11, 2024 HS	Cascade Collegiate Conference Outdoor T&F Championships	13:07.38	10	691	75°
March 16, 2024 HS	OSU PNW Invitational	13:20.42	4	666	67°

400m

692

Points

1:04.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2017 HS	Henley, Phoenix, @ Klamath Unin	1:04.55	1	692	54°
April 21, 2017 HS	Bob Newland Frosh/Soph Invitational	1:05.33	8	668
April 25, 2018 HS	KU, North Valley @ Henley	1:05.35	1	668	86°
April 25, 2019 HS	Henley, North Valley @ Mazama	1:05.37	4	667

500m

Points

5:09.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Raider Invitational	5:09.13	16	1	71°

5000m_cc

779

Points

18:37.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2019 HS	Cascade Collegiate Cross Country Championships	18:37.90	17	779	68°
Oct. 26, 2019 HS	William Jessup Warrior Invitational	19:13.10	32	724	79°
Sept. 20, 2019 HS	Cascade Collegiate Conference Preview	19:13.40	17	724	67°
Oct. 1, 2022 HS	47th Charles Bowles Willamette XC	19:18.20	38	717	69°
Nov. 22, 2019 HS	NAIA National Championship	19:21.20	85	712	49°
Nov. 18, 2022 HS	NAIA Cross Country National Championships	19:31.70	179	696
Sept. 15, 2018 HS	Northwest Classic	19:38.00	7	687
Nov. 4, 2022 HS	Cascade Collegiate Conference Cross Country Championships	19:39.80	14	684	59°
Sept. 30, 2023 HS	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	19:51.90	107	666	67°
Oct. 10, 2018 HS	Max King Invitational	19:59.50	8	655
Oct. 2, 2021 HS	46th Charles Bowles Willamette XC Invitational	20:07.60	24	643	70°
Sept. 22, 2018 HS	Rogue XC Invite	20:14.78	6	633	73°
Nov. 3, 2018 HS	OSAA Oregon State Championships	20:21.00	17	624
Nov. 4, 2017 HS	OSAA Oregon State Championships	20:25.00	17	619
Oct. 25, 2017 HS	4A-6 Skyline Conference Championships	20:36.00	1	603	75°
Sept. 9, 2022 HS	CCC preview	20:37.50	5	601	81°
Oct. 21, 2015 HS	4A-6 Skyline Conference Championships	20:44.80	8	591
Sept. 26, 2018 HS	Henley Invitational	20:46.00	1	589	82°
Oct. 5, 2018 HS	Oxford Classic	20:47.00	21	588	50°
Oct. 10, 2015 HS	George Fox Cross Country Classic	20:55.20	19	577	70°
Oct. 14, 2017 HS	The Juniper Golf Course XC Invitational	21:29.70	18	531
Sept. 12, 2018 HS	Pre Skyline Meet	21:47.00	1	508	65°
Oct. 24, 2018 HS	Skyline 4A District 5 Meet	21:48.46	2	506	65°
Sept. 30, 2017 HS	State of Jefferson Invitational	21:50.06	26	504	65°
Oct. 6, 2017 HS	Oxford Classic	21:51.86	46	502	71°
Sept. 17, 2016 HS	Prefontaine Memorial Run	22:15.90	24	472	68°
Sept. 19, 2015 HS	Prefontaine Memorial Run	22:34.90	40	449	72°
Sept. 30, 2015 HS	Henley Invitational	22:57.70	3	422	70°
Oct. 14, 2015 HS	Max King Invitational	23:29.70	72	385

6000m_cc

737

Points

23:31.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	L&C Invite	23:31.20	21	737	51°
Sept. 28, 2019 HS	Capital Cross Challenge	23:35.20	241	732	69°
Sept. 16, 2023 HS	Jim Hunt Invitational	24:56.50	18	637	62°
Sept. 16, 2023 HS	Jim Hunt Humboldt Invitational	24:56.50	18	637	62°
Sept. 24, 2022 HS	Jessup Invite	25:30.70	3	598

800m

753

Points

2:25.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	Grants Pass Rotary Invite	2:25.41	4	753	68°
May 11, 2019 HS	4A-5 Sky-em District Championship	2:26.74	3	734	89°
April 21, 2018 HS	Lithia/Mazama Invitational	2:30.98	2	675	63°
April 20, 2019 HS	Cam Caldwell Invite	2:32.79	1	650	52°
April 4, 2018 HS	Henley, Phoenix and North Valley	2:32.89	1	649	70°
April 3, 2019 HS	KU, Hidden Valley @ Henley	2:33.67	1	638	61°
April 19, 2017 HS	Henley, Phoenix, @ Klamath Unin	2:42.10	1	532	54°
March 20, 2018 HS	Henley vs KU	2:46.00	1	485	49°

3mile_cc

682

Points

18:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Bill Springhorn Classic	18:58.00	11	682	92°

Mile

Event Group

803

Points

4:55.23

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2018 HS	1500m	OSAA State Championships	4:55.23	6	803	68°
May 11, 2018 HS	1500m	4A-6 Skyline District Championships	5:06.17	1	733	61°
April 21, 2018 HS	1500m	Lithia/Mazama Invitational	5:06.49	1	731	63°
May 4, 2019 HS	1500m	Grants Pass Rotary Invite	5:06.62	5	730	68°
May 11, 2019 HS	1500m	4A-5 Sky-em District Championship	5:07.03	3	727	89°
April 13, 2019 HS	1500m	Crater Classic	5:07.42	10	725	67°
April 6, 2019 HS	1500m	Jim Robinson's Bigfoot Pepsi Twilight	5:08.40	6	719	60°
April 28, 2018 HS	1500m	Grants Pass Rotary	5:12.49	7	694	54°
April 27, 2019 HS	1500m	Lithia Track and Field Invitational	5:16.59	4	669	65°
April 15, 2017 HS	1500m	Crater Classic	5:17.95	6	661	62°
April 8, 2017 HS	1500m	Jim Robinson's Twilight Invitational	5:18.70	11	656
April 20, 2019 HS	1500m	Cam Caldwell Invite	5:20.78	1	644	52°
March 16, 2019 HS	1500m	Medford Rotary Relays	5:23.45	2	628	64°
April 4, 2018 HS	1500m	Henley, Phoenix and North Valley	5:24.56	1	622	70°
March 18, 2017 HS	1500m	Medford Rotary Relays	5:29.10	2	596	58°
April 3, 2019 HS	1500m	KU, Hidden Valley @ Henley	5:33.21	1	573	61°
March 22, 2017 HS	1500m	Henley @ Klamath Union	5:34.99	1	563	46°
March 20, 2018 HS	1500m	Henley vs KU	5:36.72	1	554	49°
April 5, 2017 HS	1500m	Hidden Valley, Mazama @ Henley	5:42.46	1	523	59°

Cross Country

Event Group

779

Points

18:37.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2019 HS	5K XC	Cascade Collegiate Cross Country Championships	18:37.90	17	779	68°
Oct. 19, 2019 HS	6000mCC	L&C Invite	23:31.20	21	737	51°
Sept. 28, 2019 HS	6000mCC	Capital Cross Challenge	23:35.20	241	732	69°
Oct. 26, 2019 HS	5K XC	William Jessup Warrior Invitational	19:13.10	32	724	79°
Sept. 20, 2019 HS	5K XC	Cascade Collegiate Conference Preview	19:13.40	17	724	67°
Oct. 1, 2022 HS	5K XC	47th Charles Bowles Willamette XC	19:18.20	38	717	69°
Nov. 22, 2019 HS	5K XC	NAIA National Championship	19:21.20	85	712	49°
Nov. 18, 2022 HS	5K XC	NAIA Cross Country National Championships	19:31.70	179	696
Sept. 15, 2018 HS	5K XC	Northwest Classic	19:38.00	7	687
Nov. 4, 2022 HS	5K XC	Cascade Collegiate Conference Cross Country Championships	19:39.80	14	684	59°
Aug. 31, 2018 HS	3 Mile XC	Bill Springhorn Classic	18:58.00	11	682	92°
Sept. 30, 2023 HS	5K XC	48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS	19:51.90	107	666	67°
Oct. 10, 2018 HS	5K XC	Max King Invitational	19:59.50	8	655
Oct. 2, 2021 HS	5K XC	46th Charles Bowles Willamette XC Invitational	20:07.60	24	643	70°
Sept. 16, 2023 HS	6000mCC	Jim Hunt Invitational	24:56.50	18	637	62°
Sept. 16, 2023 HS	6000mCC	Jim Hunt Humboldt Invitational	24:56.50	18	637	62°
Sept. 22, 2018 HS	5K XC	Rogue XC Invite	20:14.78	6	633	73°
Nov. 3, 2018 HS	5K XC	OSAA Oregon State Championships	20:21.00	17	624
Nov. 4, 2017 HS	5K XC	OSAA Oregon State Championships	20:25.00	17	619
Oct. 25, 2017 HS	5K XC	4A-6 Skyline Conference Championships	20:36.00	1	603	75°
Sept. 9, 2022 HS	5K XC	CCC preview	20:37.50	5	601	81°
Sept. 24, 2022 HS	6000mCC	Jessup Invite	25:30.70	3	598
Oct. 21, 2015 HS	5K XC	4A-6 Skyline Conference Championships	20:44.80	8	591
Sept. 26, 2018 HS	5K XC	Henley Invitational	20:46.00	1	589	82°
Oct. 5, 2018 HS	5K XC	Oxford Classic	20:47.00	21	588	50°
Oct. 10, 2015 HS	5K XC	George Fox Cross Country Classic	20:55.20	19	577	70°
Oct. 14, 2017 HS	5K XC	The Juniper Golf Course XC Invitational	21:29.70	18	531
Sept. 12, 2018 HS	5K XC	Pre Skyline Meet	21:47.00	1	508	65°
Oct. 24, 2018 HS	5K XC	Skyline 4A District 5 Meet	21:48.46	2	506	65°
Sept. 30, 2017 HS	5K XC	State of Jefferson Invitational	21:50.06	26	504	65°
Oct. 6, 2017 HS	5K XC	Oxford Classic	21:51.86	46	502	71°
Sept. 17, 2016 HS	5K XC	Prefontaine Memorial Run	22:15.90	24	472	68°
Sept. 2, 2016 HS	2MileCC	Bill Springhorn Classic	13:53.62	9	462	91°
Sept. 19, 2015 HS	5K XC	Prefontaine Memorial Run	22:34.90	40	449	72°
Sept. 5, 2018 HS	2MileCC	Mazama Mud Run	14:09.42	7	431	88°
Sept. 30, 2015 HS	5K XC	Henley Invitational	22:57.70	3	422	70°
Oct. 14, 2015 HS	5K XC	Max King Invitational	23:29.70	72	385

Short Sprints

Event Group

510

Points

30.41

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2019 HS	200m	Henley, North Valley @ Mazama	30.41	6	510

Distance

Event Group

729

Points

11:04.26

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2018 HS	3000m	OSAA State Championships	11:04.26	8	729	68°
May 20, 2017 HS	3000m	Oregon State T&F Championships	11:20.43	9	685	65°
May 11, 2018 HS	3000m	4A-6 Skyline District Championships	11:22.09	1	681	61°
April 7, 2018 HS	3000m	Jim Robinson's Twilight Invitational	11:25.09	11	673
May 4, 2018 HS	3000m	Wally Ciochetti Invitational	11:25.65	1	672	68°
May 13, 2017 HS	3000m	4A-6 Skyline District Championships	11:44.56	2	623
April 29, 2017 HS	3000m	Grants Pass Rotary	11:45.11	5	622
April 21, 2017 HS	3000m	Bob Newland Frosh/Soph Invitational	11:52.57	3	603
March 23, 2024 HS	3000m	Oregon Tech Multi/Open	11:52.78	2	603	46°
April 6, 2019 HS	3000m	Jim Robinson's Bigfoot Pepsi Twilight	11:57.57	11	591	60°

Steeple

Event Group

769

Points

12:27.60

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2024 HS	3000mSC	Humboldt Invitational	12:27.60	3	769	55°
March 18, 2023 HS	3000mSC	L&C Spring Break Open	12:39.85	4	744	63°
May 11, 2024 HS	3000mSC	Cascade Collegiate Conference Outdoor T&F Championships	13:07.38	10	691	75°
March 16, 2024 HS	3000mSC	OSU PNW Invitational	13:20.42	4	666	67°

Long Sprints

Event Group

692

Points

1:04.55

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2017 HS	400m	Henley, Phoenix, @ Klamath Unin	1:04.55	1	692	54°
April 21, 2017 HS	400m	Bob Newland Frosh/Soph Invitational	1:05.33	8	668
April 25, 2018 HS	400m	KU, North Valley @ Henley	1:05.35	1	668	86°
April 25, 2019 HS	400m	Henley, North Valley @ Mazama	1:05.37	4	667
April 20, 2024 HS	500m	Raider Invitational	5:09.13	16	1	71°

Mid-D

Event Group

753

Points

2:25.41

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	800m	Grants Pass Rotary Invite	2:25.41	4	753	68°
May 11, 2019 HS	800m	4A-5 Sky-em District Championship	2:26.74	3	734	89°
April 21, 2018 HS	800m	Lithia/Mazama Invitational	2:30.98	2	675	63°
April 20, 2019 HS	800m	Cam Caldwell Invite	2:32.79	1	650	52°
April 4, 2018 HS	800m	Henley, Phoenix and North Valley	2:32.89	1	649	70°
April 3, 2019 HS	800m	KU, Hidden Valley @ Henley	2:33.67	1	638	61°
April 19, 2017 HS	800m	Henley, Phoenix, @ Klamath Unin	2:42.10	1	532	54°
March 20, 2018 HS	800m	Henley vs KU	2:46.00	1	485	49°

Season Bests

Mile event group

1500m '2017 · Crater Classic · 62°

5:17.95 661 pts

1500m '2018 · OSAA State Ch… · 68°

4:55.23 803 pts

1500m '2019 · Grants Pass R… · 68°

5:06.62 730 pts

Mid-D event group

800m '2017 · Henley, Phoen… · 54°

2:42.10 532 pts

800m '2018 · Lithia/Mazama… · 63°

2:30.98 675 pts

800m '2019 · Grants Pass R… · 68°

2:25.41 753 pts

Distance event group

3000m '2017 · Oregon State … · 65°

11:20.43 685 pts

3000m '2018 · OSAA State Ch… · 68°

11:04.26 729 pts

3000m '2019 · Jim Robinson'… · 60°

11:57.57 591 pts

Long Sprints event group

400m '2017 · Henley, Phoen… · 54°

1:04.55 692 pts

400m '2018 · KU, North Val… · 86°

1:05.35 668 pts

400m '2019 · Henley, North…

1:05.37 667 pts

Cross Country event group

5000m '2015 · 4A-6 Skyline …

20:44.80 591 pts

5000m '2016 · Prefontaine M… · 68°

22:15.90 472 pts

5000m '2017 · OSAA Oregon S…

20:25.00 619 pts

5000m '2018 · Northwest Cla…

19:38.00 687 pts

Short Sprints event group

200m '2019 · Henley, North…

30.41 510 pts

Kira Morrow

Kira Morrow

Kira Morrow

Kira Morrow

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Projected Conference Points (Lifetime)

1500m

2mile_cc

200m

3000m

3000msc

400m

500m

5000m_cc

6000m_cc

800m

3mile_cc

Mile

Cross Country

Short Sprints

Distance

Steeple

Long Sprints

Mid-D

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