Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
840
Points
31:23.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:23.80 | 64 | 840 | 51° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:59.60 | 144 | 793 | 51° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:14.90 | 138 | 774 | 67° |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 34:09.60 | 165 | 634 | 61° |
1000m
780
Points
2:34.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2024 | NYC Gotham Cup | 2:34.18 | 15 | 780 | |
| Jan. 24, 2020 | Haddam Killingworth Invitational | 2:38.91 | 4 | 694 | |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 2:42.22 | 2 | 636 | |
| Dec. 28, 2017 | Haddam Killingworth Invitational | 2:44.36 | 2 | 601 | |
| Dec. 29, 2018 | ECC Developmental Meet #2 | 2:45.30 | 2 | 585 |
1500m
970
Points
3:50.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 3:50.51 | 1 | 970 | 47° |
| May 18, 2023 | MIT Final Qualifier | 3:52.78 | 3 | 942 | 65° |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 3:53.21 | 21 | 937 | 75° |
| April 2, 2022 | Sam Howell Invitational | 3:54.31 | 10 | 923 | 53° |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 3:54.53 | 11 | 921 | 66° |
| April 23, 2022 | Rider Invitational 2019 | 3:56.58 | 14 | 896 | 63° |
| April 18, 2021 | Monmouth Spring Invitational | 3:59.26 | 12 | 864 | 59° |
| April 3, 2021 | Rider 5-way | 4:03.03 | 9 | 819 | 51° |
1600m
816
Points
4:20.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | CIAC Class M Championships | 4:20.94 | 3 | 816 | |
| Feb. 1, 2020 | CCC Championships | 4:23.58 | 5 | 788 | |
| June 3, 2019 | CIAC State Open Outdoor Championships | 4:23.76 | 10 | 786 | |
| Feb. 22, 2020 | CIAC State Open Indoor | 4:24.12 | 5 | 782 | |
| May 31, 2019 | CIAC State Championships | 4:24.59 | 2 | 777 | |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 4:28.65 | 2 | 735 | 48° |
| April 27, 2019 | Stafford Rotary Invitational | 4:29.09 | 2 | 731 | 49° |
| May 21, 2019 | CCC East Outdoor T&F Championships | 4:29.43 | 2 | 727 | |
| May 30, 2017 | CIAC Class M Championships | 4:33.56 | 6 | 686 | |
| Jan. 27, 2018 | CCC Championships | 4:34.29 | 1 | 679 | |
| May 23, 2017 | CCC North Outdoor T&F Championships | 4:35.93 | 4 | 663 | |
| Feb. 9, 2018 | CIAC Class M Championships | 4:35.95 | 5 | 663 | |
| May 7, 2019 | Manchester HS vs. Tolland HS | 4:36.02 | 2 | 662 | |
| May 1, 2018 | Tolland vs South Windsor | 4:38.10 | 1 | 642 | |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 4:38.63 | 3 | 637 | |
| May 23, 2018 | CCC East Outdoor T&F Championships | 4:39.87 | 6 | 625 | 76° |
| April 15, 2018 | Dual meet East Catholic at Tolland | 4:42.69 | 1 | 599 | |
| May 14, 2019 | EO Smith @ Tolland | 4:45.66 | 4 | 572 | 49° |
| May 16, 2017 | Tolland vs EO Smith | 4:45.75 | 4 | 571 | |
| April 24, 2018 | Tolland vs. RHAM | 4:47.37 | 2 | 556 | |
| Jan. 14, 2017 | Shoreline Coaches Invitational | 4:47.85 | 13 | 552 | |
| Jan. 26, 2019 | CCC Championships | 4:56.47 | 36 | 478 |
2mile
662
Points
9:57.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:57.85 | 7 | 662 |
3000m
1027
Points
8:05.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 8:05.01 | 3 | 1027 | 46° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:15.87 | 69 | 965 | 33° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:25.23 | 95 | 913 | |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 8:26.50 | 20 | 906 | 58° |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 8:31.80 | 3 | 878 | 29° |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 8:32.62 | 9 | 873 | 39° |
| Jan. 15, 2022 | Utica Winter Opener | 8:42.54 | 2 | 821 | |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 8:46.05 | 5 | 803 | |
| Jan. 11, 2020 | Yale Track Classic | 8:53.68 | 11 | 765 | 58° |
| Jan. 20, 2018 | Yale Track Classic | 8:57.61 | 18 | 745 | |
| Jan. 20, 2018 | Yale Track Classic | 8:57.61 | 18 | 745 | |
| Jan. 12, 2024 | Utica Winter Opener | 9:06.01 | 13 | 704 | 38° |
| Jan. 12, 2019 | Yale Track Classic | 9:25.72 | 23 | 613 | 33° |
| Dec. 30, 2016 | Wintergreen Invitational | 9:45.90 | 9 | 526 |
3200m
704
Points
9:44.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 9:44.65 | 3 | 704 | |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 9:45.15 | 12 | 702 | |
| May 31, 2019 | CIAC State Championships | 9:45.63 | 5 | 700 | |
| May 29, 2018 | CIAC Class M Championships | 9:45.83 | 3 | 699 | |
| May 12, 2018 | Greater Hartford Invitational | 9:45.92 | 1 | 698 | |
| Feb. 9, 2019 | CIAC Class M Championships | 9:45.94 | 3 | 698 | |
| Feb. 15, 2020 | CIAC Class M Championships | 9:46.80 | 4 | 694 | |
| May 30, 2017 | CIAC Class M Championships | 9:47.01 | 3 | 694 | |
| June 4, 2018 | CIAC State Open Outdoor Championships | 9:47.41 | 19 | 692 | |
| May 13, 2017 | Greater Hartford Invitational | 9:47.99 | 9 | 689 | 52° |
| Jan. 13, 2018 | SCC Coaches Invitational | 9:50.59 | 5 | 678 | |
| April 30, 2019 | South Windsor @ Tolland | 9:53.84 | 1 | 664 | 52° |
| Jan. 4, 2020 | Elm City Coaches Meet | 9:56.04 | 8 | 654 | |
| May 18, 2019 | Randy Smith Journal Inquirer Greater Manchester Invitational | 9:56.52 | 3 | 652 | |
| Jan. 5, 2019 | Elm City Coaches Meet | 10:00.66 | 5 | 634 | |
| April 28, 2018 | Stafford Rotary Relays | 10:00.71 | 2 | 634 | 66° |
| Feb. 9, 2018 | CIAC Class M Championships | 10:02.55 | 3 | 626 | |
| Feb. 1, 2020 | CCC Championships | 10:02.74 | 8 | 625 | |
| Jan. 27, 2018 | CCC Championships | 10:06.52 | 4 | 610 | |
| May 23, 2017 | CCC North Outdoor T&F Championships | 10:07.27 | 1 | 606 | |
| Feb. 13, 2017 | CIAC Class M Championships | 10:08.64 | 2 | 601 | |
| Jan. 28, 2017 | CCC Championships | 10:09.69 | 6 | 596 | |
| May 20, 2017 | Randy Smith Journal Inquirer Greater Manchester Invitational | 10:10.94 | 2 | 591 | |
| April 29, 2017 | Stafford Rotary Relays | 10:11.45 | 5 | 589 | 76° |
| Feb. 16, 2019 | CIAC State Open Indoor | 10:14.16 | 17 | 578 | |
| Dec. 28, 2017 | Haddam Killingworth Invitational | 10:16.56 | 3 | 568 | |
| May 21, 2019 | CCC East Outdoor T&F Championships | 10:18.55 | 6 | 560 | |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 10:18.80 | 1 | 559 | |
| May 23, 2018 | CCC East Outdoor T&F Championships | 10:20.85 | 6 | 551 | 76° |
| May 16, 2017 | Tolland vs EO Smith | 10:29.37 | 1 | 518 | |
| April 24, 2019 | RHAM @ Tolland | 10:51.06 | 6 | 438 | 62° |
400m
534
Points
56.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2019 | South Windsor @ Tolland | 56.13 | 2 | 534 | 52° |
5000m
969
Points
14:09.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:09.41 | 1 | 969 | 67° |
| April 20, 2024 | Rider Invitational | 14:49.00 | 1 | 843 | 66° |
5000m_cc
825
Points
14:54.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 14:54.90 | 4 | 825 | 62° |
| Nov. 11, 2017 | New England Championships | 16:07.49 | 21 | 620 | |
| Nov. 9, 2019 | New England XC Championship | 16:21.00 | 26 | 585 | |
| Oct. 17, 2017 | CCC Championships | 16:30.40 | 3 | 562 | |
| Oct. 16, 2019 | CCC Championships | 16:35.80 | 13 | 548 | |
| Oct. 28, 2017 | CIAC Divisional Championships | 16:38.00 | 1 | 543 | |
| Sept. 23, 2017 | Ocean State XC Invitational | 16:39.00 | 2 | 540 | 78° |
| Oct. 12, 2019 | Wickham Park Invitational | 16:40.00 | 15 | 538 | |
| Nov. 3, 2017 | CIAC State Open Championships | 16:43.00 | 21 | 530 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:44.00 | 7 | 528 | |
| Nov. 1, 2019 | CIAC State Open Championships | 16:46.00 | 27 | 523 | |
| Oct. 7, 2017 | Wickham Park Invitational | 16:48.00 | 16 | 518 | |
| Sept. 28, 2019 | Ocean State Invitational | 16:59.72 | 16 | 491 | 73° |
| Oct. 29, 2016 | CIAC Divisional Championships | 17:00.00 | 8 | 490 | |
| Sept. 22, 2018 | Ocean State Invitational | 17:02.31 | 21 | 485 | 72° |
| Nov. 4, 2016 | CIAC State Open Championships | 17:04.00 | 50 | 481 | |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:05.40 | 52 | 478 | |
| Oct. 6, 2018 | Wickham Park Invitational | 17:13.00 | 37 | 460 | |
| Oct. 26, 2018 | CIAC Divisional Championships | 17:25.00 | 26 | 433 | |
| Oct. 19, 2016 | CCC Championships | 17:26.40 | 10 | 430 | |
| Oct. 8, 2016 | Wickham Park Invitational | 17:35.00 | 43 | 412 | |
| Sept. 24, 2016 | Ocean State XC Invitational | 17:50.50 | 47 | 379 | 66° |
| Nov. 1, 2018 | CIAC State Open Championships | 18:52.00 | 153 | 264 |
800m
886
Points
1:55.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2024 | Capital District Classic Hosted by RPI | 1:55.12 | 2 | 886 | 54° |
| April 18, 2021 | Monmouth Spring Invitational | 1:59.58 | 16 | 771 | 59° |
| April 16, 2019 | 20019 East Hartford Tolland Dual Meet | 2:05.07 | 1 | 642 | |
| May 19, 2018 | Randy Smith Journal Inquirer Greater Manchester Invitational | 2:05.67 | 9 | 628 | |
| May 7, 2019 | Manchester HS vs. Tolland HS | 2:07.11 | 3 | 596 | |
| May 14, 2019 | EO Smith @ Tolland | 2:07.24 | 5 | 594 | 49° |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 2:08.97 | 5 | 557 | 48° |
| May 1, 2018 | Tolland vs South Windsor | 2:10.80 | 1 | 519 | |
| April 24, 2018 | Tolland vs. RHAM | 2:14.41 | 2 | 448 |
8000m_cc
853
Points
24:39.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 24:39.24 | 14 | 853 | 49° |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 24:51.90 | 3 | 832 | 82° |
| Oct. 29, 2022 | MAAC XC Championships | 24:59.00 | 14 | 820 | 58° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:01.00 | 257 | 817 | 64° |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:01.40 | 22 | 816 | 66° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:24.10 | 154 | 779 | 69° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:34.90 | 37 | 762 | 66° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:44.30 | 83 | 747 | 66° |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:45.30 | 20 | 745 | 71° |
| Oct. 30, 2021 | MAAC Cross Country Championships | 25:56.20 | 31 | 728 | 72° |
| Sept. 10, 2022 | Siena XC Invitational | 25:58.60 | 20 | 724 | 82° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:06.90 | 191 | 711 | |
| March 5, 2021 | MAAC Championships | 26:09.00 | 31 | 708 | 36° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 26:30.20 | 33 | 676 | |
| Oct. 28, 2023 | MAAC Cross Country Championships | 27:15.30 | 53 | 609 | 70° |
mile
974
Points
4:08.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:08.42 | 151 | 974 | 28° |
| Feb. 7, 2025 | FastTrack National Invitational | 4:09.29 | 15 | 964 | 42° |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:09.49 | 8 | 961 | 44° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:09.69 | 23 | 959 | |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:10.74 | 3 | 947 | 44° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:11.24 | 179 | 941 | 58° |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:11.90 | 28 | 934 | 42° |
| Jan. 20, 2023 | NYC Gotham Cup | 4:14.72 | 11 | 902 | |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 4:14.79 | 7 | 901 | 37° |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 4:15.23 | 7 | 896 | 37° |
| Feb. 29, 2020 | New England Indoor Championships | 4:31.40 | 12 | 724 |
3mile_cc
413
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Haddad Windham Invitational | 16:56.00 | 10 | 413 | 67° |
| Sept. 8, 2018 | Haddad Windham Invitational | 17:38.00 | 38 | 324 | 69° |
Cross Country
Event Group
853
Points
24:39.24
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 24:39.24 | 14 | 853 | 49° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:23.80 | 64 | 840 | 51° |
| Sept. 14, 2024 | 8000mCC | Jasper Fall XC Invitatioal | 24:51.90 | 3 | 832 | 82° |
| Oct. 21, 2022 | 5K XC | Annual CCSU Mini-Meet | 14:54.90 | 4 | 825 | 62° |
| Oct. 29, 2022 | 8000mCC | MAAC XC Championships | 24:59.00 | 14 | 820 | 58° |
Mid-D
Event Group
886
Points
1:55.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2024 | 800m | Capital District Classic Hosted by RPI | 1:55.12 | 2 | 886 | 54° |
| Jan. 19, 2024 | 1000m | NYC Gotham Cup | 2:34.18 | 15 | 780 | |
| April 18, 2021 | 800m | Monmouth Spring Invitational | 1:59.58 | 16 | 771 | 59° |
| Jan. 24, 2020 | 1000m | Haddam Killingworth Invitational | 2:38.91 | 4 | 694 | |
| April 16, 2019 | 800m | 20019 East Hartford Tolland Dual Meet | 2:05.07 | 1 | 642 |
Mile
Event Group
974
Points
4:08.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:08.42 | 151 | 974 | 28° |
| March 29, 2025 | 1500m | Black & Gold Invitational | 3:50.51 | 1 | 970 | 47° |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:09.29 | 15 | 964 | 42° |
| March 9, 2025 | Mile | IC4A/ECAC Indoor Championships | 4:09.49 | 8 | 961 | 44° |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:09.69 | 23 | 959 |
Distance
Event Group
1027
Points
8:05.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 8:05.01 | 3 | 1027 | 46° |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:15.87 | 69 | 965 | 33° |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:25.23 | 95 | 913 | |
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 8:26.50 | 20 | 906 | 58° |
| Feb. 17, 2024 | 3000m | Cornell Marc Deneault Invitational | 8:31.80 | 3 | 878 | 29° |
Long Sprints
Event Group
534
Points
56.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2019 | 400m | South Windsor @ Tolland | 56.13 | 2 | 534 | 52° |
Long-Distance
Event Group
969
Points
14:09.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:09.41 | 1 | 969 | 67° |
| April 20, 2024 | 5000m | Rider Invitational | 14:49.00 | 1 | 843 | 66° |