Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
35:29.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 35:29.26 | 17 | 962 | |
| April 27, 2013 | The Penn Relays Carnival | 36:10.71 | 12 | 929 | |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 36:17.28 | 10 | 924 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 37:05.10 | 13 | 886 |
1500m
865
Points
4:45.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 4:45.90 | 31 | 865 | 52° |
| March 30, 2013 | Virginia Invitational | 4:46.26 | 10 | 863 | |
| April 21, 2012 | Widener Invitational | 5:05.97 | 19 | 734 | |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 5:09.00 | 16 | 715 | |
| Jan. 13, 2009 | Sec. 8 Conf. 1,3,6 Girls Champs | 5:13.00 | 3 | 690 | |
| May 5, 2007 | St. Anthony's Invitational | 5:26.80 | 8 | 609 | |
| April 21, 2007 | Bethlehem Lady Eagles Invitational | 5:43.12 | 12 | 519 |
1600m
708
Points
5:31.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | Midterm Madness Development Meet | 5:31.50 | 2 | 708 |
3000m
917
Points
9:59.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 9:59.01 | 13 | 917 | |
| April 5, 2014 | Colonial Relays | 10:10.86 | 9 | 881 | 65° |
| Feb. 15, 2013 | MAAC Championships | 10:16.70 | 2 | 864 | |
| April 6, 2013 | Colonial Relays | 10:19.82 | 9 | 855 | 52° |
| Jan. 29, 2011 | Patriot Games | 10:34.62 | 14 | 812 | |
| Jan. 11, 2013 | Gotham Cup | 10:37.84 | 7 | 802 | |
| Jan. 17, 2009 | Yale Track Classic | 10:51.37 | 34 | 764 | |
| Feb. 4, 2009 | Section 8 Class A Champs | 10:53.60 | 4 | 758 | |
| Feb. 11, 2009 | Section 8 State Qualifier | 11:10.69 | 8 | 711 |
4000m_cc
136
Points
22:14.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2008 | Villa Bears Invitational | 22:14.20 | 58 | 136 |
5000m
925
Points
17:10.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2013 | MAAC Championships | 17:10.20 | 2 | 925 | |
| Feb. 23, 2014 | Patriot League Indoor Championship | 17:14.15 | 2 | 918 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 17:15.15 | 21 | 916 | |
| Feb. 1, 2014 | Penn State National Invitational | 17:25.99 | 6 | 898 | 40° |
| May 3, 2014 | Patriot League Championships | 17:29.62 | 4 | 891 | |
| Feb. 18, 2011 | MAAC Conference Champs | 17:46.68 | 2 | 863 | |
| Jan. 26, 2013 | Penn State National Invitational | 17:52.99 | 14 | 852 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 17:54.13 | 49 | 850 |
5000m_cc
775
Points
18:40.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2011 | Great American Cross Country Festival | 18:40.40 | 9 | 775 | |
| Sept. 17, 2010 | National Catholic Championship | 19:52.00 | 97 | 666 | |
| Oct. 25, 2008 | Sec. 8 Conference Champs | 20:34.00 | 8 | 606 | |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 20:39.50 | 84 | 598 | 38° |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 20:46.10 | 64 | 589 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:50.30 | 62 | 583 |
6000m_cc
946
Points
20:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 20:51.00 | 24 | 946 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 21:39.30 | 148 | 880 | |
| Nov. 2, 2013 | Patriot League Championships | 21:47.63 | 2 | 869 | 65° |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 21:58.00 | 46 | 855 | 50° |
| Oct. 27, 2012 | MAAC XC Chapionships | 22:02.15 | 8 | 850 | |
| Sept. 28, 2012 | Paul Short Run | 22:03.00 | 98 | 849 | |
| Oct. 30, 2010 | MAAC Cross Country Championships | 22:57.90 | 29 | 778 | 54° |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 23:05.00 | 108 | 769 | 58° |
| Sept. 15, 2012 | Salty Dog Invitational | 23:10.00 | 15 | 763 | |
| Oct. 28, 2011 | MAAC | 23:15.50 | 26 | 756 | |
| Sept. 1, 2012 | Salisbury University Fall Classic | 23:25.00 | 16 | 745 | |
| Oct. 1, 2010 | Paul Short Run | 24:02.00 | 151 | 700 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:05.60 | 79 | 696 | |
| Sept. 17, 2011 | Navy Invitational | 24:14.83 | 64 | 685 |
800m
709
Points
2:28.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 2:28.47 | 13 | 709 |
mile
901
Points
5:01.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2014 | Navy Sweetheart Multi-mix | 5:01.91 | 1 | 901 | |
| Feb. 7, 2013 | Navy Sweetheart Multi-mix | 5:07.28 | 2 | 866 | |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 5:10.10 | 3 | 849 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 5:10.43 | 35 | 847 | |
| Jan. 10, 2014 | Gotham Cup | 5:16.33 | 7 | 810 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 5:20.42 | 43 | 785 | |
| Jan. 14, 2011 | New York City Gotham Cup | 5:22.01 | 7 | 775 | |
| Jan. 13, 2012 | Gotham Cup | 5:32.38 | 18 | 714 |
Long-Distance
Event Group
962
Points
35:29.26
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 10000m | The Penn Relays Carnival | 35:29.26 | 17 | 962 | |
| April 27, 2013 | 10000m | The Penn Relays Carnival | 36:10.71 | 12 | 929 | |
| Feb. 15, 2013 | 5000m | MAAC Championships | 17:10.20 | 2 | 925 | |
| May 18, 2014 | 10000m | ECAC/IC4A Outdoor Championship | 36:17.28 | 10 | 924 | |
| Feb. 23, 2014 | 5000m | Patriot League Indoor Championship | 17:14.15 | 2 | 918 |
Mile
Event Group
901
Points
5:01.91
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2014 | Mile | Navy Sweetheart Multi-mix | 5:01.91 | 1 | 901 | |
| Feb. 7, 2013 | Mile | Navy Sweetheart Multi-mix | 5:07.28 | 2 | 866 | |
| April 6, 2013 | 1500m | Colonial Relays | 4:45.90 | 31 | 865 | 52° |
| March 30, 2013 | 1500m | Virginia Invitational | 4:46.26 | 10 | 863 | |
| Jan. 18, 2014 | Mile | Maryland Terrapin Indoor Invitational | 5:10.10 | 3 | 849 |
Distance
Event Group
917
Points
9:59.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 9:59.01 | 13 | 917 | |
| April 5, 2014 | 3000m | Colonial Relays | 10:10.86 | 9 | 881 | 65° |
| Feb. 15, 2013 | 3000m | MAAC Championships | 10:16.70 | 2 | 864 | |
| April 6, 2013 | 3000m | Colonial Relays | 10:19.82 | 9 | 855 | 52° |
| Jan. 29, 2011 | 3000m | Patriot Games | 10:34.62 | 14 | 812 |
Cross Country
Event Group
946
Points
20:51.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:51.00 | 24 | 946 | |
| Nov. 23, 2013 | 6000mCC | NCAA DI Cross Country Championships | 21:39.30 | 148 | 880 | |
| Nov. 2, 2013 | 6000mCC | Patriot League Championships | 21:47.63 | 2 | 869 | 65° |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:58.00 | 46 | 855 | 50° |
| Oct. 27, 2012 | 6000mCC | MAAC XC Chapionships | 22:02.15 | 8 | 850 |
Mid-D
Event Group
709
Points
2:28.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2014 | 800m | Maryland Terrapin Indoor Invitational | 2:28.47 | 13 | 709 |