Performance Dashboard
Athlete analytics & progression tracking
1000m
825
Points
3:03.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 3:03.05 | 17 | 825 | |
| Jan. 22, 2016 | Gotham Cup | 3:12.66 | 1 | 720 | |
| Dec. 5, 2015 | Metro Holiday Season Opener | 3:13.50 | 15 | 712 |
1500m
759
Points
5:01.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2014 | PSAL City Championship | 5:01.97 | 7 | 759 | |
| Aug. 2, 2014 | AAU Junior Olympic Games | 5:05.15 | 10 | 739 | |
| Nov. 30, 2013 | Colgate Womens Games #2 | 5:08.30 | 6 | 719 | |
| May 17, 2014 | PSAL Manhattan / Bronx Borough Champs | 5:11.20 | 2 | 701 | |
| Jan. 6, 2013 | Colgate Womens Games #2 | 5:11.30 | 11 | 701 | 45° |
| Jan. 20, 2013 | Colgate Womens Games #4 | 5:11.40 | 9 | 700 | 52° |
| Jan. 13, 2013 | Colgate Womens Games #3 | 5:13.30 | 11 | 689 | 48° |
| March 11, 2016 | Coastal Carolina Invitational | 5:17.61 | 7 | 663 | |
| Dec. 22, 2013 | Colgate Womens Games Semi-Finals | 5:18.10 | 7 | 660 | |
| Nov. 24, 2013 | Colgate Womens Games #1 | 5:22.50 | 12 | 634 | |
| March 25, 2017 | Jim Taylor Invitational | 5:41.41 | 43 | 528 | |
| Feb. 2, 2013 | Colgate Womens Games Semi-Finals | 5:10:31.00 | 7 | 1 | 30° |
200m
743
Points
27.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Jim Taylor Invitational | 27.29 | 15 | 743 | |
| April 14, 2017 | Golden Eagle Friday Night Invite | 27.47 | 3 | 728 | |
| April 2, 2017 | Geneseo Early Season Invitational | 27.57 | 4 | 720 | 56° |
2000msc
769
Points
7:52.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2014 | Bob Zifchak Classic | 7:52.02 | 2 | 769 | 55° |
| Aug. 2, 2014 | AAU Junior Olympic Games | 8:03.04 | 4 | 733 | |
| Aug. 2, 2014 | AAU Junior Olympic Games | 8:03.04 | 4 | 733 |
3000m
729
Points
11:04.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2016 | Metropolitan Indoor Championships | 11:04.14 | 13 | 729 | |
| Aug. 2, 2014 | AAU Junior Olympic Games | 11:29.71 | 5 | 661 |
400m
787
Points
1:01.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | St. John Fisher Cardinal Classic | 1:01.52 | 11 | 787 | |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 1:01.55 | 9 | 786 | |
| April 2, 2017 | Geneseo Early Season Invitational | 1:03.09 | 7 | 737 | 56° |
| April 27, 2014 | Bob Zifchak Classic | 1:03.26 | 4 | 732 | 55° |
| April 14, 2017 | Golden Eagle Friday Night Invite | 1:03.72 | 5 | 717 |
4000m_cc
618
Points
16:07.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 16:07.53 | 33 | 618 | |
| Oct. 6, 2012 | NYC Mayor's Cup Cross Country Championship | 18:00.45 | 16 | 432 |
5000m_cc
641
Points
20:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Shawn M. Nassaney Memorial | 20:09.60 | 70 | 641 | 76° |
| Oct. 31, 2015 | Northeast XC Conference Championship | 20:28.50 | 49 | 614 | 53° |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 21:15.80 | 127 | 549 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 22:19.10 | 82 | 468 | |
| Oct. 27, 2012 | PSAL Marty Lewis Challenge | 22:39.64 | 5 | 443 |
6000m_cc
622
Points
25:09.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:09.80 | 282 | 622 | 65° |
| Oct. 1, 2016 | Mike Woods Invitational | 25:34.60 | 150 | 594 | 63° |
| Oct. 29, 2016 | SUNYAC Championship | 27:27.00 | 99 | 477 | 63° |
800m
838
Points
2:19.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 2:19.61 | 7 | 838 | |
| Jan. 16, 2016 | Great Dane Classic | 2:22.33 | 22 | 798 | |
| Jan. 30, 2016 | Terrier Invitational | 2:24.60 | 3 | 764 | |
| Dec. 8, 2015 | Bill Ward Invitational | 2:24.75 | 2 | 762 | |
| May 17, 2014 | PSAL Manhattan / Bronx Borough Champs | 2:27.29 | 2 | 726 | |
| April 22, 2017 | SUNY Cortland Classic Invitational | 2:29.52 | 2 | 695 | |
| Jan. 20, 2013 | Colgate Womens Games #4 | 2:29.90 | 9 | 689 | 52° |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 2:35.87 | 10 | 610 | 43° |
mile
715
Points
5:32.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2015 | Bill Ward Invitational | 5:32.30 | 3 | 715 | |
| Jan. 8, 2016 | Villanova Open | 5:38.19 | 23 | 681 |
Mid-D
Event Group
838
Points
2:19.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2016 | 800m | Northeast Conference Indoor Championship | 2:19.61 | 7 | 838 | |
| Feb. 7, 2020 | 1000m | UAlbany Winter Classic | 3:03.05 | 17 | 825 | |
| Jan. 16, 2016 | 800m | Great Dane Classic | 2:22.33 | 22 | 798 | |
| Jan. 30, 2016 | 800m | Terrier Invitational | 2:24.60 | 3 | 764 | |
| Dec. 8, 2015 | 800m | Bill Ward Invitational | 2:24.75 | 2 | 762 |
Mile
Event Group
759
Points
5:01.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2014 | 1500m | PSAL City Championship | 5:01.97 | 7 | 759 | |
| Aug. 2, 2014 | 1500m | AAU Junior Olympic Games | 5:05.15 | 10 | 739 | |
| Nov. 30, 2013 | 1500m | Colgate Womens Games #2 | 5:08.30 | 6 | 719 | |
| Dec. 8, 2015 | Mile | Bill Ward Invitational | 5:32.30 | 3 | 715 | |
| May 17, 2014 | 1500m | PSAL Manhattan / Bronx Borough Champs | 5:11.20 | 2 | 701 |
Short Sprints
Event Group
743
Points
27.29
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2017 | 200m | Jim Taylor Invitational | 27.29 | 15 | 743 | |
| April 14, 2017 | 200m | Golden Eagle Friday Night Invite | 27.47 | 3 | 728 | |
| April 2, 2017 | 200m | Geneseo Early Season Invitational | 27.57 | 4 | 720 | 56° |
Steeple
Event Group
769
Points
7:52.02
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2014 | 2000mSC | Bob Zifchak Classic | 7:52.02 | 2 | 769 | 55° |
| Aug. 2, 2014 | 2000mSC | AAU Junior Olympic Games | 8:03.04 | 4 | 733 | |
| Aug. 2, 2014 | 2000mSC | AAU Junior Olympic Games | 8:03.04 | 4 | 733 |
Distance
Event Group
729
Points
11:04.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2016 | 3000m | Metropolitan Indoor Championships | 11:04.14 | 13 | 729 | |
| Aug. 2, 2014 | 3000m | AAU Junior Olympic Games | 11:29.71 | 5 | 661 |
Long Sprints
Event Group
787
Points
1:01.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2017 | 400m | St. John Fisher Cardinal Classic | 1:01.52 | 11 | 787 | |
| May 6, 2017 | 400m | SUNYAC Outdoor Track & Field Championships | 1:01.55 | 9 | 786 | |
| April 2, 2017 | 400m | Geneseo Early Season Invitational | 1:03.09 | 7 | 737 | 56° |
| April 27, 2014 | 400m | Bob Zifchak Classic | 1:03.26 | 4 | 732 | 55° |
| April 14, 2017 | 400m | Golden Eagle Friday Night Invite | 1:03.72 | 5 | 717 |
Cross Country
Event Group
641
Points
20:09.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 12, 2015 | 5K XC | Shawn M. Nassaney Memorial | 20:09.60 | 70 | 641 | 76° |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 25:09.80 | 282 | 622 | 65° |
| Sept. 5, 2015 | 4000mCC | Monmouth University XC Kick-Off | 16:07.53 | 33 | 618 | |
| Oct. 31, 2015 | 5K XC | Northeast XC Conference Championship | 20:28.50 | 49 | 614 | 53° |
| Oct. 1, 2016 | 6000mCC | Mike Woods Invitational | 25:34.60 | 150 | 594 | 63° |