Performance Dashboard
Athlete analytics & progression tracking
10000m
938
Points
30:11.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 30:11.73 | 5 | 938 | |
| May 3, 2015 | MAAC Championships | 32:26.07 | 10 | 760 |
10000m_cc
892
Points
30:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 30:45.00 | 25 | 892 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 32:02.00 | 56 | 790 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:08.00 | 73 | 782 | 35° |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 33:16.00 | 108 | 698 | 50° |
1000m
833
Points
2:31.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2014 | Lafayette Rider Winter Games | 2:31.38 | 5 | 833 |
1500m
817
Points
4:03.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Wake Forest Open | 4:03.25 | 7 | 817 | 70° |
| March 28, 2015 | Monmouth Season Opener | 4:04.07 | 7 | 808 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:04.09 | 8 | 807 | |
| April 5, 2014 | Colonial Relays | 4:04.51 | 57 | 802 | 65° |
| July 18, 2010 | 5th United Age Group Track Coaches Asso. Youth Invitational | 4:11.36 | 2 | 726 | |
| Aug. 1, 2010 | USATF Junior Olympic Track & Field Championships | 4:12.65 | 8 | 712 | 92° |
| March 6, 2010 | Armory Youth Championship | 4:16.04 | 2 | 676 | |
| July 8, 2010 | USATF Region 2 Junior Olympic Championships | 4:17.47 | 3 | 661 | |
| July 12, 2009 | USATF Region II Junior Olympics | 4:23.59 | 4 | 599 | 68° |
| June 6, 2009 | USATF Philadelphia Area | 4:26.93 | 1 | 567 |
1600m
721
Points
4:30.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 23, 2010 | Season Opener Invitational | 4:30.10 | 1 | 721 | |
| May 23, 2009 | NJSIAA Sectional Championships | 4:41.36 | 13 | 611 | 79° |
2mile
842
Points
9:18.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 9:18.80 | 8 | 842 |
3000m
888
Points
8:29.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 8:29.86 | 42 | 888 | |
| Jan. 12, 2013 | Army 6-Team Meet | 8:31.60 | 2 | 879 | |
| Jan. 14, 2012 | Army 6-Team Meet | 8:35.57 | 2 | 858 | |
| Feb. 11, 2012 | Northeast Conference Championship | 8:36.18 | 9 | 855 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 8:36.77 | 34 | 851 | |
| March 31, 2012 | Lafayette 7 Way Meet | 8:42.15 | 2 | 823 | 43° |
| Jan. 28, 2012 | BU Terrier Invitational | 8:45.72 | 41 | 805 | |
| Jan. 31, 2015 | Armory Track Invitational | 8:46.28 | 9 | 802 | |
| April 30, 2011 | The Penn Relays Carnival | 8:48.40 | 20 | 791 | |
| Feb. 21, 2014 | MAAC Championships | 8:48.72 | 10 | 790 | |
| July 18, 2010 | 5th United Age Group Track Coaches Asso. Youth Invitational | 9:08.23 | 2 | 694 | |
| Feb. 21, 2015 | MAAC Championships | 9:10.19 | 24 | 684 | |
| Aug. 2, 2009 | USATF Junior Olympic Track & Field Championships | 9:20.03 | 14 | 639 | |
| July 12, 2009 | USATF Region II Junior Olympics | 9:24.48 | 3 | 619 | 68° |
3200m
879
Points
9:07.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:07.65 | 5 | 879 | 77° |
| June 13, 2011 | NJSIAA Meet of Champions | 9:19.45 | 5 | 821 | 74° |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 9:19.72 | 5 | 820 | |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 9:21.83 | 1 | 810 | |
| May 29, 2010 | NJSIAA Group Championships | 9:23.61 | 5 | 801 | 78° |
| Jan. 29, 2011 | Greater Middlesex County Championships | 9:27.29 | 1 | 784 | |
| June 3, 2010 | NJSIAA Meet of Champions | 9:28.45 | 14 | 778 | |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 9:29.73 | 5 | 772 | |
| May 22, 2010 | NJSIAA State Sectionals | 9:30.96 | 3 | 767 | 74° |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 9:33.49 | 3 | 755 | |
| May 8, 2010 | GMC Championships | 9:44.48 | 3 | 705 | |
| May 23, 2009 | NJSIAA Sectional Championships | 10:02.10 | 8 | 628 | 79° |
4000m_cc
275
Points
14:48.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 14:48.23 | 112 | 275 |
5000m
888
Points
14:34.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2015 | ECAC & IC4A Indoor Championships | 14:34.53 | 14 | 888 | |
| Feb. 21, 2015 | MAAC Championships | 14:37.96 | 1 | 878 | |
| Jan. 20, 2012 | Great Dane Classic | 14:43.60 | 6 | 860 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 14:44.33 | 12 | 858 | |
| March 3, 2012 | IC4A Indoor Championship | 14:46.98 | 21 | 850 | |
| Jan. 26, 2013 | Terrier Invitational | 14:47.64 | 15 | 848 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 14:47.77 | 12 | 847 | |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:58.12 | 73 | 816 | |
| Feb. 11, 2012 | Northeast Conference Championship | 15:00.74 | 5 | 808 | |
| Feb. 21, 2014 | MAAC Championships | 15:07.32 | 7 | 788 | |
| April 4, 2015 | Colonial Relays | 15:14.88 | 36 | 766 | 68° |
| April 25, 2015 | The Penn Relays Carnival | 15:22.57 | 19 | 744 | |
| Aug. 1, 2010 | USATF Junior Olympic Track & Field Championships | 15:24.11 | 10 | 739 | 92° |
| March 14, 2010 | National Scholastic Indoor Championships | 15:44.23 | 13 | 683 | |
| May 3, 2015 | MAAC Championships | 15:46.42 | 19 | 677 | |
| July 8, 2010 | USATF Region 2 Junior Olympic Championships | 15:56.03 | 1 | 651 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 15:57.00 | 4 | 648 | |
| Sept. 18, 2010 | Thompson Park Class Meet | 16:01.69 | 2 | 636 | |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 16:13.00 | 5 | 606 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:15.00 | 4 | 601 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:35.00 | 9 | 550 | |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 16:49.90 | 55 | 514 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:50.00 | 38 | 514 | |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:58.00 | 12 | 364 | |
| Nov. 1, 2008 | Greater Middlesex Conf Champinships | 18:06.40 | 57 | 347 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 18:35.00 | 89 | 293 | |
| Sept. 27, 2008 | Cougar Invitational | 18:40.93 | 18 | 283 | 69° |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 19:10.06 | 72 | 234 |
800m
852
Points
1:56.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Monmouth Indoor Invitational | 1:56.39 | 3 | 852 | |
| Jan. 5, 2013 | Monmouth Blue-White Invitational | 1:57.03 | 3 | 836 | |
| Jan. 18, 2014 | Angry Birds Invitational | 1:57.30 | 3 | 829 | |
| March 24, 2012 | Monmouth Season Opener | 1:59.65 | 17 | 770 | 56° |
| July 18, 2010 | 5th United Age Group Track Coaches Asso. Youth Invitational | 2:00.12 | 6 | 758 | |
| Dec. 28, 2010 | Armory Youth/Open/Masters Holiday Classic | 2:02.31 | 1 | 705 | |
| Jan. 7, 2012 | Rutgers University Invitational | 2:03.64 | 1 | 674 | 59° |
| June 6, 2009 | USATF Philadelphia Area | 2:07.48 | 2 | 588 |
8000m_cc
832
Points
24:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 24:52.00 | 27 | 832 | 55° |
| Oct. 18, 2014 | Princeton Invitational | 24:54.00 | 33 | 828 | 68° |
| Oct. 4, 2014 | Paul Short Run | 24:58.00 | 74 | 822 | |
| Oct. 27, 2012 | Northeast Conference Championships | 25:18.76 | 4 | 788 | 64° |
| Oct. 15, 2011 | Princeton Invitational | 25:36.00 | 40 | 760 | 64° |
| Sept. 28, 2012 | Paul Short Run | 25:37.00 | 12 | 758 | |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 25:48.60 | 17 | 740 | |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 25:50.54 | 8 | 737 | |
| Sept. 8, 2012 | Nassaney Invitational | 26:00.50 | 8 | 721 | |
| Sept. 30, 2011 | Paul Short Run | 26:10.00 | 19 | 706 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:16.00 | 9 | 697 | |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 26:28.10 | 3 | 679 | |
| Oct. 29, 2011 | Northeast Conference Championships | 27:08.20 | 9 | 619 |
5mile_cc
746
Points
25:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:54.00 | 4 | 746 |
mile
899
Points
4:14.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:14.92 | 2 | 899 | |
| Jan. 18, 2014 | Angry Birds Invitational | 4:17.44 | 1 | 871 | |
| Feb. 1, 2014 | Columbia Invitational | 4:18.42 | 32 | 861 | |
| Jan. 10, 2015 | Rutgers University Invitational | 4:20.26 | 2 | 840 | 23° |
| March 30, 2013 | Monmouth Season Opener | 4:21.32 | 4 | 829 | 55° |
| Feb. 5, 2011 | New Balance Grand Prix | 4:22.76 | 0 | 813 | |
| Jan. 7, 2012 | Rutgers University Invitational | 4:22.85 | 1 | 812 | 59° |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 4:22.94 | 2 | 812 | |
| Feb. 2, 2013 | Giegengack Invitational | 4:24.53 | 7 | 795 | |
| March 24, 2012 | Monmouth Season Opener | 4:25.48 | 24 | 785 | 56° |
Long-Distance
Event Group
938
Points
30:11.73
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2015 | 10000m | Bison Outdoor Classic | 30:11.73 | 5 | 938 | |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 14:34.53 | 14 | 888 | |
| Feb. 21, 2015 | 5000m | MAAC Championships | 14:37.96 | 1 | 878 | |
| Jan. 20, 2012 | 5000m | Great Dane Classic | 14:43.60 | 6 | 860 | |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:44.33 | 12 | 858 |
Cross Country
Event Group
892
Points
30:45.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:45.00 | 25 | 892 | |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:52.00 | 27 | 832 | 55° |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 24:54.00 | 33 | 828 | 68° |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:58.00 | 74 | 822 | |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 32:02.00 | 56 | 790 |
Mid-D
Event Group
852
Points
1:56.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 800m | Monmouth Indoor Invitational | 1:56.39 | 3 | 852 | |
| Jan. 5, 2013 | 800m | Monmouth Blue-White Invitational | 1:57.03 | 3 | 836 | |
| Feb. 14, 2014 | 1000m | Lafayette Rider Winter Games | 2:31.38 | 5 | 833 | |
| Jan. 18, 2014 | 800m | Angry Birds Invitational | 1:57.30 | 3 | 829 | |
| March 24, 2012 | 800m | Monmouth Season Opener | 1:59.65 | 17 | 770 | 56° |
Mile
Event Group
899
Points
4:14.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2012 | Mile | New Balance Collegiate Invitational | 4:14.92 | 2 | 899 | |
| Jan. 18, 2014 | Mile | Angry Birds Invitational | 4:17.44 | 1 | 871 | |
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:18.42 | 32 | 861 | |
| Jan. 10, 2015 | Mile | Rutgers University Invitational | 4:20.26 | 2 | 840 | 23° |
| March 30, 2013 | Mile | Monmouth Season Opener | 4:21.32 | 4 | 829 | 55° |
Distance
Event Group
888
Points
8:29.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 8:29.86 | 42 | 888 | |
| June 4, 2011 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:07.65 | 5 | 879 | 77° |
| Jan. 12, 2013 | 3000m | Army 6-Team Meet | 8:31.60 | 2 | 879 | |
| Jan. 14, 2012 | 3000m | Army 6-Team Meet | 8:35.57 | 2 | 858 | |
| Feb. 11, 2012 | 3000m | Northeast Conference Championship | 8:36.18 | 9 | 855 |