Performance Dashboard
Athlete analytics & progression tracking
1000m
700
Points
2:38.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Region III Indoor T&F Championships | 2:38.56 | 3 | 700 | |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 2:41.17 | 9 | 654 | |
| Feb. 12, 2011 | Blue Ridge District Indoor T&F Championships | 2:41.96 | 1 | 641 | |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 2:42.22 | 18 | 636 | |
| Jan. 9, 2010 | Bulldog Invitational | 2:49.83 | 9 | 514 | |
| Feb. 11, 2012 | Blue Ridge District Indoor T&F Championships | 2:54.25 | 4 | 449 | |
| Jan. 30, 2009 | Mid Area Track Classic | 2:54.99 | 9 | 439 |
1600m
785
Points
4:23.89
Personal Record
2mile
528
Points
10:30.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2009 | Region III Championships | 10:30.67 | 6 | 528 |
3200m
652
Points
9:56.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Amherst Invitational | 9:56.54 | 3 | 652 | |
| Dec. 5, 2009 | Liberty High School Christmas Invitational | 10:00.09 | 7 | 637 | |
| May 22, 2010 | Blue Ridge District Outdoor T&F Championships | 10:03.04 | 1 | 624 | 71° |
| Jan. 16, 2010 | Flames High School Invitational | 10:08.24 | 15 | 602 | |
| Dec. 12, 2009 | Liberty Elite Invitational | 10:18.93 | 9 | 559 | |
| Feb. 20, 2010 | Region III Indoor T&F Championships | 10:22.00 | 2 | 547 | |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 10:25.98 | 22 | 531 | |
| Feb. 4, 2010 | Blue Ridge District Indoor T&F Championships | 10:26.70 | 2 | 528 | |
| Feb. 27, 2010 | VHSL Group AA State Indoor T&F Championships | 10:36.71 | 23 | 490 | |
| Feb. 12, 2009 | Blue Ridge District Championships | 10:40.76 | 1 | 475 | 52° |
| Jan. 17, 2009 | Liberty High School Invitational | 10:51.09 | 47 | 438 | |
| Jan. 30, 2009 | Mid Area Track Classic | 11:02.70 | 14 | 398 |
5000m_cc
621
Points
16:07.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2011 | Blue Ridge District Championships | 16:07.25 | 1 | 621 | 69° |
| Oct. 1, 2011 | Hagan Stone XC Classic | 16:26.72 | 6 | 571 | |
| Nov. 2, 2010 | Region III XC Championships | 16:29.00 | 13 | 565 | 48° |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 16:30.82 | 15 | 560 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:31.00 | 21 | 560 | 60° |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:31.00 | 25 | 560 | 61° |
| Sept. 29, 2010 | Metro XC Championships | 16:31.55 | 9 | 559 | |
| Sept. 17, 2011 | VMI High School XC Invitational | 16:42.55 | 12 | 532 | 58° |
| Nov. 2, 2011 | Region III XC Championships | 16:48.35 | 6 | 518 | 61° |
| Sept. 18, 2010 | Hilltopper Invitational | 16:50.00 | 1 | 514 | 81° |
| Oct. 5, 2011 | Metro XC Championships | 16:51.06 | 8 | 511 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:03.00 | 28 | 483 | 58° |
| Sept. 30, 2009 | Metro XC Championships | 17:03.56 | 5 | 482 | |
| Nov. 28, 2009 | Foot Locker South Regional | 17:04.00 | 44 | 481 | |
| Oct. 27, 2010 | Blue Ridge District XC Championships | 17:05.00 | 1 | 478 | 73° |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 17:09.64 | 13 | 468 | |
| Sept. 19, 2009 | Hilltopper Invitational | 17:10.18 | 1 | 467 | |
| Oct. 3, 2009 | VMI Invitational | 17:17.11 | 12 | 451 | 71° |
| Aug. 28, 2010 | Clash with the Titans | 17:21.13 | 3 | 442 | |
| Oct. 15, 2011 | Runnin with the Wolves Rocktoberfest | 17:23.85 | 9 | 436 | 67° |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 17:26.00 | 69 | 431 | 63° |
| Nov. 4, 2009 | Region III XC Championships | 17:30.55 | 6 | 421 | |
| Oct. 30, 2008 | Region III Championship | 17:37.10 | 25 | 407 | 55° |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 17:40.23 | 61 | 401 | |
| Oct. 28, 2009 | Blue Ridge District XC Championship | 17:45.22 | 1 | 390 | |
| Oct. 1, 2008 | Metro Championships | 17:48.41 | 25 | 384 | 65° |
| Oct. 22, 2008 | Blue Ridge District Championships | 17:52.00 | 6 | 376 | 59° |
| Oct. 2, 2010 | North County Classic | 17:54.00 | 2 | 372 | 68° |
| Oct. 4, 2008 | Octoberfest Invitational | 18:12.62 | 156 | 335 | |
| Aug. 29, 2009 | Clash With The Titans | 18:28.00 | 8 | 306 | |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 18:30.11 | 38 | 302 | |
| Sept. 20, 2008 | VMI Invitational | 18:53.69 | 42 | 261 | 73° |
| Sept. 24, 2008 | Blue Ridge District Preview Meet | 19:09.00 | 7 | 235 | 73° |
| Oct. 8, 2011 | North County Classic | 19:10.00 | 5 | 234 | 72° |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 19:22.51 | 106 | 214 | |
| Sept. 17, 2008 | William Byrd, Glenvar, Hidden Valley, Lord Botetourt | 19:53.00 | 14 | 169 | 77° |
5000m
306
Points
18:28.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 18, 2009 | Commonwealth Games 5K | 18:28.30 | 12 | 306 | 76° |
800m
767
Points
1:59.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Blue Ridge District Outdoor T&F Championships | 1:59.76 | 2 | 767 | 77° |
| May 1, 2010 | VMI High School Classic | 2:02.08 | 9 | 711 | 83° |
| May 28, 2011 | Region III Outdoor T&F Championships | 2:03.23 | 8 | 684 | |
| May 22, 2010 | Blue Ridge District Outdoor T&F Championships | 2:03.34 | 1 | 681 | 71° |
| May 29, 2010 | Region III Outdoor T&F Championships | 2:03.47 | 4 | 678 | |
| May 7, 2011 | Cosmopolitan Invitational | 2:05.33 | 6 | 636 | 71° |
| April 6, 2011 | Lord Botetourt Tri Meet | 2:12.14 | 6 | 492 | 65° |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 2:13.36 | 29 | 468 |
Mid-D
Event Group
767
Points
1:59.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 800m | Blue Ridge District Outdoor T&F Championships | 1:59.76 | 2 | 767 | 77° |
| May 1, 2010 | 800m | VMI High School Classic | 2:02.08 | 9 | 711 | 83° |
| Feb. 19, 2011 | 1000m | Region III Indoor T&F Championships | 2:38.56 | 3 | 700 | |
| May 28, 2011 | 800m | Region III Outdoor T&F Championships | 2:03.23 | 8 | 684 | |
| May 22, 2010 | 800m | Blue Ridge District Outdoor T&F Championships | 2:03.34 | 1 | 681 | 71° |
Mile
Event Group
785
Points
4:23.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2011 | 1600m | Blue Ridge District Outdoor T&F Championships | 4:23.89 | 1 | 785 | 77° |
| June 4, 2011 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:24.95 | 11 | 774 | |
| May 29, 2010 | 1600m | Region III Outdoor T&F Championships | 4:26.71 | 2 | 755 | |
| May 12, 2010 | 1600m | River Ridge Pre-District Meet | 4:28.04 | 1 | 742 | 74° |
| Feb. 19, 2011 | 1600m | Region III Indoor T&F Championships | 4:28.54 | 1 | 736 |
Distance
Event Group
652
Points
9:56.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 3200m | Amherst Invitational | 9:56.54 | 3 | 652 | |
| Dec. 5, 2009 | 3200m | Liberty High School Christmas Invitational | 10:00.09 | 7 | 637 | |
| May 22, 2010 | 3200m | Blue Ridge District Outdoor T&F Championships | 10:03.04 | 1 | 624 | 71° |
| Jan. 16, 2010 | 3200m | Flames High School Invitational | 10:08.24 | 15 | 602 | |
| Dec. 12, 2009 | 3200m | Liberty Elite Invitational | 10:18.93 | 9 | 559 |
Cross Country
Event Group
621
Points
16:07.25
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2011 | 5K XC | Blue Ridge District Championships | 16:07.25 | 1 | 621 | 69° |
| Oct. 1, 2011 | 5K XC | Hagan Stone XC Classic | 16:26.72 | 6 | 571 | |
| Nov. 2, 2010 | 5K XC | Region III XC Championships | 16:29.00 | 13 | 565 | 48° |
| Sept. 11, 2010 | 5K XC | Knights Crossing XC Invitational | 16:30.82 | 15 | 560 | |
| Nov. 12, 2011 | 5K XC | VHSL State Cross Country Championships | 16:31.00 | 21 | 560 | 60° |
Long-Distance
Event Group
306
Points
18:28.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 18, 2009 | 5000m | Commonwealth Games 5K | 18:28.30 | 12 | 306 | 76° |