Performance Dashboard
Athlete analytics & progression tracking
10000m
940
Points
30:10.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 30:10.78 | 7 | 940 | |
| April 28, 2012 | The Penn Relays Carnival | 30:33.57 | 15 | 908 | |
| April 27, 2013 | The Penn Relays Carnival | 30:52.12 | 21 | 883 | |
| May 29, 2010 | NCAA Division I East Regional | 31:32.33 | 25 | 829 |
10000m_cc
766
Points
32:20.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 32:20.80 | 31 | 766 | 51° |
1500m
899
Points
3:56.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Cornell Outdoor Invitational | 3:56.30 | 3 | 899 | |
| March 31, 2012 | Ithaca College Invitational | 4:08.55 | 5 | 757 |
1600m
821
Points
4:20.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | Colorado State Track and Field Meet | 4:20.54 | 5 | 821 | |
| May 9, 2009 | Colorado Springs Metro League Championships | 4:21.22 | 3 | 813 | |
| March 21, 2009 | Pueblo Centennial Bulldog Invitational | 4:25.82 | 1 | 765 | |
| April 25, 2009 | Liberty Bell Invitational | 4:29.51 | 3 | 727 | |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 4:29.73 | 6 | 724 | |
| April 6, 2009 | Pikes Peak Invitational | 4:29.92 | 1 | 722 | |
| April 19, 2008 | Colorado Springs Metro League Meet | 4:33.22 | 2 | 689 | |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 4:34.98 | 10 | 672 | |
| Jan. 25, 2009 | Martin Luther King Mile-Hi Classic | 4:35.23 | 1 | 670 | |
| May 10, 2008 | Colorado 4A Region 4 Track Meet | 4:35.40 | 2 | 668 | 58° |
| Feb. 17, 2007 | Simplot Games | 4:36.34 | 17 | 659 | |
| April 4, 2008 | Scorpion Invitational | 4:38.14 | 1 | 642 | 57° |
| May 2, 2008 | Spartan Indian Invitational | 4:39.00 | 2 | 633 |
2mile
904
Points
9:06.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2009 | Nike Indoor Nationals | 9:06.24 | 4 | 904 |
3000m
891
Points
8:29.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 8:29.36 | 8 | 891 | |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 8:32.80 | 6 | 873 | |
| Feb. 20, 2010 | Marc Deneault Invitational | 8:42.59 | 2 | 821 |
3200m
867
Points
9:10.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2009 | Arcadia Invitational | 9:10.12 | 17 | 867 | |
| Feb. 21, 2009 | Simplot Games | 9:16.22 | 1 | 837 | |
| April 3, 2009 | Sand Creek Scorpion Invitational | 9:30.88 | 1 | 767 | 49° |
| May 16, 2009 | Colorado State Track and Field Meet | 9:35.46 | 4 | 746 | |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 9:40.27 | 3 | 724 | |
| Feb. 21, 2009 | Simplot Games | 9:46.26 | 4 | 697 | |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 9:51.66 | 4 | 673 | |
| April 19, 2008 | Colorado Springs Metro League Meet | 9:54.30 | 2 | 662 | |
| June 7, 2008 | Great Southwest Track and Field Classic | 9:56.15 | 10 | 654 | |
| April 12, 2008 | Glenn Peterson Invitational | 9:56.76 | 1 | 651 | 39° |
| March 21, 2009 | Pueblo Centennial Bulldog Invitational | 12:12.50 | 30 | 198 |
5000m
913
Points
14:26.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 14:26.63 | 6 | 913 | |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 14:27.88 | 6 | 909 | |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:30.06 | 34 | 902 | |
| April 6, 2013 | Sam Howell Memorial Invitational | 14:45.32 | 29 | 855 | |
| Feb. 20, 2010 | Marc Deneault Invitational | 14:49.36 | 3 | 842 | |
| July 13, 2008 | USATF Region X JO Championships | 15:29.31 | 1 | 725 |
5000m_cc
732
Points
15:26.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2008 | Nike Cross Nationals Southwest Regional | 15:26.50 | 5 | 732 | |
| Oct. 25, 2008 | Colorado State Cross Country Championships | 15:32.60 | 3 | 715 | 70° |
| Oct. 16, 2008 | Colorado 4A Region 3 Cross Country | 15:33.00 | 2 | 714 | 71° |
| Sept. 12, 2008 | Liberty Bell Cross Country Invitational | 15:36.20 | 2 | 705 | |
| Oct. 9, 2008 | Colorado Springs Metro League XC Meet | 15:48.00 | 1 | 672 | |
| Sept. 26, 2008 | LoboCat Invitational | 16:02.90 | 3 | 632 | 83° |
| Aug. 28, 2008 | Poudre SD Pre-State Cross Country Invitational | 16:05.00 | 2 | 627 | 73° |
| Dec. 6, 2008 | Nike Cross Nationals | 16:19.50 | 87 | 589 | 51° |
| Sept. 21, 2007 | John Martin Invitational | 16:50.00 | 4 | 514 | |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 17:03.50 | 11 | 482 | 51° |
| Aug. 30, 2007 | Runners Roost Panther Invitational | 17:15.29 | 3 | 455 | 76° |
| Sept. 21, 2007 | John Martin Invitational | 17:41.90 | 40 | 397 | |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 18:08.00 | 66 | 344 | 58° |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 18:21.20 | 112 | 319 | 61° |
| Aug. 30, 2007 | Runners Roost Panther Invitational | 18:34.09 | 31 | 295 | 76° |
800m
669
Points
2:03.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Colorado Springs Metro League Meet | 2:03.86 | 5 | 669 | |
| April 4, 2008 | Scorpion Invitational | 2:04.83 | 3 | 647 | 57° |
| April 6, 2009 | Pikes Peak Invitational | 2:06.69 | 9 | 606 | |
| May 10, 2008 | Colorado 4A Region 4 Track Meet | 2:07.45 | 7 | 589 | 58° |
8000m_cc
802
Points
25:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2011 | Princeton Invitational | 25:10.00 | 11 | 802 | 64° |
| Sept. 30, 2011 | Paul Short Run | 25:12.00 | 50 | 799 | |
| Oct. 2, 2009 | Paul Short Run | 25:21.00 | 163 | 784 | |
| Oct. 29, 2011 | Heptagonal Championships | 25:56.30 | 48 | 728 | 44° |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 26:37.70 | 35 | 664 |
mile
854
Points
4:19.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 4:19.05 | 8 | 854 |
Long-Distance
Event Group
940
Points
30:10.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2010 | 10000m | Bison Outdoor Classic | 30:10.78 | 7 | 940 | |
| Feb. 24, 2013 | 5000m | Ivy League Heptagonal Championships | 14:26.63 | 6 | 913 | |
| Feb. 9, 2013 | 5000m | SPIRE Division I Indoor Track & Field Invite | 14:27.88 | 6 | 909 | |
| April 28, 2012 | 10000m | The Penn Relays Carnival | 30:33.57 | 15 | 908 | |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:30.06 | 34 | 902 |
Cross Country
Event Group
802
Points
25:10.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2011 | 8000mCC | Princeton Invitational | 25:10.00 | 11 | 802 | 64° |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 25:12.00 | 50 | 799 | |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:21.00 | 163 | 784 | |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Northeast Regional | 32:20.80 | 31 | 766 | 51° |
| Nov. 22, 2008 | 5K XC | Nike Cross Nationals Southwest Regional | 15:26.50 | 5 | 732 |
Mile
Event Group
899
Points
3:56.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 1500m | Cornell Outdoor Invitational | 3:56.30 | 3 | 899 | |
| Feb. 6, 2010 | Mile | Sykes-Sabock Challenge Cup | 4:19.05 | 8 | 854 | |
| May 16, 2009 | 1600m | Colorado State Track and Field Meet | 4:20.54 | 5 | 821 | |
| May 9, 2009 | 1600m | Colorado Springs Metro League Championships | 4:21.22 | 3 | 813 | |
| March 21, 2009 | 1600m | Pueblo Centennial Bulldog Invitational | 4:25.82 | 1 | 765 |
Distance
Event Group
904
Points
9:06.24
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2009 | 2Mile | Nike Indoor Nationals | 9:06.24 | 4 | 904 | |
| Feb. 13, 2010 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:29.36 | 8 | 891 | |
| Feb. 2, 2013 | 3000m | Sykes-Sabock Challenge Cup | 8:32.80 | 6 | 873 | |
| April 11, 2009 | 3200m | Arcadia Invitational | 9:10.12 | 17 | 867 | |
| Feb. 21, 2009 | 3200m | Simplot Games | 9:16.22 | 1 | 837 |
Mid-D
Event Group
669
Points
2:03.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 800m | Colorado Springs Metro League Meet | 2:03.86 | 5 | 669 | |
| April 4, 2008 | 800m | Scorpion Invitational | 2:04.83 | 3 | 647 | 57° |
| April 6, 2009 | 800m | Pikes Peak Invitational | 2:06.69 | 9 | 606 | |
| May 10, 2008 | 800m | Colorado 4A Region 4 Track Meet | 2:07.45 | 7 | 589 | 58° |