Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
874
Points
30:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:58.60 | 46 | 874 | 29° |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 31:46.30 | 80 | 811 | |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 32:28.90 | 115 | 756 | 55° |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 32:42.90 | 123 | 738 |
1000m
901
Points
2:27.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2018 | Hawkeye Challenge | 2:27.90 | 2 | 901 | |
| Jan. 14, 2017 | Hawkeye Challenge | 2:28.36 | 5 | 892 |
1500m
1002
Points
3:47.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Pepsi Florida Relays | 3:47.98 | 16 | 1002 | 75° |
| April 16, 2016 | Texas Invitational | 3:49.36 | 4 | 985 | 76° |
| April 20, 2018 | Bryan Clay Invitational | 3:49.97 | 108 | 977 | |
| March 19, 2016 | Baldy Castillo Invitational | 3:53.23 | 4 | 937 | 89° |
| April 5, 2014 | Stanford Invitational | 3:53.73 | 11 | 930 | |
| May 3, 2014 | Iowa Musco Invitational | 3:55.49 | 7 | 909 | |
| March 29, 2014 | Arizona State Invitational | 3:57.22 | 9 | 888 | |
| May 15, 2016 | Big Ten Outdoor Championships | 3:57.92 | 24 | 880 | 47° |
| March 17, 2018 | Willie Williams Invitational | 3:58.05 | 1 | 878 | |
| April 26, 2014 | Drake Relays | 3:58.79 | 12 | 869 | |
| April 13, 2018 | Iowa Musco Twilight | 3:59.81 | 8 | 857 | 62° |
| May 13, 2018 | Big Ten Conference Championship | 4:01.73 | 9 | 835 | 85° |
| May 18, 2014 | Big Ten Outdoor Championships | 4:06.25 | 10 | 783 | 63° |
| March 18, 2017 | Baldy Castillo Invitational | 4:06.49 | 14 | 780 | 94° |
1600m
879
Points
4:15.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | Minnesota State Track and Field Meet | 4:15.18 | 7 | 879 | |
| May 22, 2013 | Suburban East Conference Championships | 4:16.17 | 1 | 868 | |
| May 30, 2013 | MSHSL Section 4AA Finals | 4:16.26 | 2 | 867 | |
| May 24, 2012 | Suburban East Conference Championships | 4:17.73 | 3 | 851 | |
| June 9, 2012 | Minnesota State Track and Field Meet | 4:18.22 | 6 | 846 | |
| May 8, 2012 | Section 6AAA True Team Meet | 4:22.35 | 2 | 801 | |
| May 4, 2012 | Catholic High School Championship | 4:24.37 | 1 | 780 | 74° |
| April 20, 2013 | Armstrong Invitational | 4:25.06 | 5 | 773 | |
| April 17, 2012 | Heidi Kunz Invitational | 4:27.52 | 1 | 747 | 57° |
| May 17, 2012 | Park Cottage Grove Quadrangular | 4:27.75 | 1 | 745 | 77° |
| June 2, 2011 | MSHSL Section 4AA Finals | 4:28.30 | 3 | 739 | |
| May 14, 2011 | Burnsville Blaze Invite | 4:44.06 | 2 | 586 | 47° |
| April 29, 2011 | Park Wolfpack True Team Invitational | 4:45.63 | 1 | 572 | |
| June 3, 2010 | MSHSL Section 4AA Finals | 4:48.75 | 21 | 544 |
2mile_cc
670
Points
9:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 27, 2011 | DeBoom Invite | 9:56.00 | 2 | 670 | 79° |
| Aug. 28, 2010 | DeBoom Invite | 10:37.00 | 1 | 504 | 86° |
200m
285
Points
28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2011 | Park Cottage Grove Quadrangular | 28.00 | 20 | 285 |
3000m
961
Points
8:16.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Iowa State Classic | 8:16.58 | 3 | 961 | |
| Jan. 18, 2014 | Iowa Big 4 Duels | 8:37.87 | 1 | 846 | |
| Feb. 6, 2016 | Meyo Invitational | 8:41.11 | 20 | 829 |
3200m
803
Points
9:23.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2012 | Hamline Elite Meet | 9:23.35 | 8 | 803 | |
| April 26, 2013 | Hamline Elite Meet | 9:36.97 | 13 | 739 | |
| June 2, 2011 | MSHSL Section 4AA Finals | 9:42.63 | 4 | 713 | |
| May 26, 2011 | Suburban East Conference Championships | 9:48.54 | 2 | 687 | |
| May 10, 2011 | Section 6AAA True Team Meet | 9:59.06 | 1 | 641 | |
| May 27, 2010 | Suburban East Conference Championships | 10:02.39 | 11 | 627 | |
| June 3, 2010 | MSHSL Section 4AA Finals | 10:21.06 | 17 | 550 |
3200m_cc
716
Points
9:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2012 | DeBoom Invite | 9:42.00 | 1 | 716 | 79° |
400m
481
Points
57.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2011 | Park Cottage Grove Quadrangular | 57.28 | 10 | 481 |
5000m
880
Points
14:37.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | SF State Distance Carnival | 14:37.15 | 17 | 880 | |
| April 19, 2014 | Mt. SAC Relays | 14:39.43 | 30 | 873 | |
| May 15, 2016 | Big Ten Outdoor Championships | 14:49.64 | 22 | 841 | 47° |
| May 18, 2014 | Big Ten Outdoor Championships | 15:05.50 | 27 | 794 | 63° |
5000m_cc
760
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2012 | Suburban East Conference Championships | 15:17.00 | 2 | 760 | 66° |
| Nov. 24, 2012 | Foot Locker Midwest Regional | 15:18.00 | 12 | 757 | |
| Sept. 13, 2012 | Rum River Invitational | 15:24.70 | 1 | 738 | |
| Oct. 18, 2011 | Suburban East Conference Championships | 15:31.00 | 4 | 720 | 46° |
| Oct. 6, 2012 | Lions Meet of Champions | 15:31.70 | 2 | 718 | 42° |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:34.20 | 7 | 711 | |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 15:38.63 | 8 | 698 | |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 15:39.70 | 2 | 695 | |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:48.30 | 6 | 672 | |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 15:54.00 | 4 | 656 | |
| Oct. 8, 2011 | Lions Meet of Champions | 15:54.00 | 3 | 656 | 67° |
| Aug. 31, 2012 | St. Olaf High School Showcase | 15:58.70 | 1 | 644 | |
| Sept. 29, 2012 | Roy Griak Invitational | 16:01.67 | 4 | 636 | 79° |
| Sept. 15, 2011 | Rum River Invitational | 16:08.00 | 2 | 619 | |
| Sept. 29, 2011 | Jaguar All Terrain Challenge | 16:10.00 | 2 | 614 | 63° |
| Sept. 6, 2012 | Minnaert Invitational | 16:18.44 | 1 | 592 | |
| Sept. 24, 2011 | Roy Griak Invitational | 16:19.00 | 1 | 590 | 63° |
| Oct. 19, 2010 | Suburban East Conference Championships | 16:22.00 | 11 | 583 | 57° |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:22.28 | 43 | 582 | |
| Sept. 8, 2011 | Minnaert Invitational | 16:33.85 | 1 | 553 | |
| Sept. 2, 2011 | Rolf Melby Invitational | 16:36.00 | 4 | 548 | |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 16:38.21 | 9 | 542 | |
| Oct. 9, 2010 | Lions Meet of Champions | 16:42.00 | 13 | 533 | 77° |
| Sept. 18, 2010 | Metro Invitational | 16:51.50 | 13 | 510 | 57° |
| Sept. 30, 2010 | Jaguar All Terrain Challenge | 16:52.40 | 6 | 508 | 69° |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 17:01.80 | 87 | 486 | |
| Sept. 3, 2010 | Rolf Melby Invitational | 17:10.80 | 18 | 465 | |
| Sept. 4, 2009 | Rolf Melby Invitational | 17:22.00 | 20 | 440 | |
| Sept. 25, 2010 | Roy Griak Invitational | 17:28.00 | 18 | 427 | 59° |
| Oct. 31, 2009 | MSHSL Section 4AA Championships | 17:40.30 | 29 | 400 | 42° |
| Sept. 19, 2009 | Metro Invitational | 18:03.50 | 35 | 353 | 80° |
| Sept. 26, 2009 | Roy Griak Invitational | 18:22.00 | 64 | 317 | 71° |
6000m_cc
750
Points
18:56.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2013 | Iowa Black & Gold Invitational | 18:56.64 | 5 | 750 | 70° |
600m
761
Points
1:25.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Hawkeye Invitational | 1:25.07 | 4 | 761 |
800m
934
Points
1:53.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2018 | Alex Wilson Invitational | 1:53.31 | 1 | 934 | 35° |
| March 17, 2018 | Willie Williams Invitational | 1:55.22 | 7 | 883 | |
| Jan. 23, 2016 | Big 4 Duals | 1:55.59 | 2 | 873 | |
| May 22, 2013 | Suburban East Conference Championships | 1:56.04 | 1 | 861 | |
| May 30, 2013 | MSHSL Section 4AA Finals | 1:56.26 | 3 | 856 | |
| May 7, 2013 | Section 6AAA True Team Meet | 1:57.58 | 1 | 822 | |
| May 30, 2013 | MSHSL Section 4AA Finals | 1:57.90 | 2 | 813 | |
| May 22, 2013 | Suburban East Conference Championships | 1:57.99 | 1 | 811 | |
| Jan. 25, 2014 | Jack Johnson Invitational | 1:58.79 | 26 | 791 | |
| May 8, 2012 | Section 6AAA True Team Meet | 1:58.87 | 1 | 789 | |
| May 24, 2012 | Suburban East Conference Championships | 2:00.39 | 5 | 751 | |
| May 24, 2012 | Suburban East Conference Championships | 2:01.13 | 4 | 734 | |
| Jan. 21, 2017 | Hawkeye Invitational | 2:01.35 | 5 | 728 | |
| April 29, 2011 | Park Wolfpack True Team Invitational | 2:06.89 | 2 | 601 |
8000m_cc
854
Points
24:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2014 | Big Ten Championships | 24:39.00 | 44 | 854 | 53° |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:39.20 | 114 | 853 | |
| Oct. 16, 2015 | Bradley Classic | 25:01.30 | 53 | 816 | 57° |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:05.60 | 181 | 809 | |
| Nov. 1, 2015 | Big Ten Championships | 25:32.00 | 84 | 766 | 60° |
| Sept. 11, 2015 | Illinois State Invitational | 25:32.70 | 22 | 765 | 69° |
| Nov. 3, 2013 | Big Ten (Big 10) Championships | 25:43.80 | 67 | 747 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:44.20 | 141 | 747 | |
| Sept. 28, 2013 | Roy Griak Invitational | 25:44.60 | 96 | 746 | 72° |
| Oct. 2, 2015 | Notre Dame Invitational | 26:30.50 | 158 | 675 | |
| Oct. 30, 2016 | Big Ten Championships | 26:33.00 | 86 | 671 | |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 26:53.00 | 250 | 642 | |
| Sept. 24, 2016 | Roy Griak Invitational | 27:32.10 | 189 | 585 | 74° |
mile
981
Points
4:07.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | Big Ten Indoor Conference Championship | 4:07.82 | 12 | 981 | |
| Feb. 13, 2016 | Iowa State Classic | 4:09.74 | 43 | 959 | |
| Feb. 2, 2018 | Meyo Invitational | 4:11.30 | 4 | 941 | 18° |
| Jan. 20, 2018 | Larry Wieczorek Invitational | 4:11.72 | 1 | 936 | |
| Jan. 25, 2014 | Jack Johnson Invitational | 4:12.26 | 3 | 930 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 4:12.38 | 7 | 928 | |
| Feb. 10, 2018 | Iowa State Classic | 4:14.43 | 10 | 905 | |
| Jan. 23, 2016 | Big 4 Duals | 4:15.46 | 6 | 893 | |
| Feb. 4, 2017 | Meyo Invitational | 4:15.51 | 8 | 893 | |
| Jan. 10, 2015 | Border Battle | 4:17.06 | 4 | 876 | |
| Feb. 7, 2014 | Frank Sevigne Husker Invitational | 4:17.22 | 10 | 874 | |
| Jan. 9, 2016 | Border Battle | 4:18.82 | 3 | 856 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 4:19.52 | 8 | 848 | |
| Jan. 24, 2015 | Big 4 Duals | 4:20.54 | 10 | 837 | |
| Jan. 7, 2017 | Border Battle | 4:22.49 | 5 | 816 |
Cross Country
Event Group
874
Points
30:58.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 30:58.60 | 46 | 874 | 29° |
| Nov. 2, 2014 | 8000mCC | Big Ten Championships | 24:39.00 | 44 | 854 | 53° |
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 24:39.20 | 114 | 853 | |
| Oct. 16, 2015 | 8000mCC | Bradley Classic | 25:01.30 | 53 | 816 | 57° |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 31:46.30 | 80 | 811 |
Mid-D
Event Group
934
Points
1:53.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2018 | 800m | Alex Wilson Invitational | 1:53.31 | 1 | 934 | 35° |
| Jan. 13, 2018 | 1000m | Hawkeye Challenge | 2:27.90 | 2 | 901 | |
| Jan. 14, 2017 | 1000m | Hawkeye Challenge | 2:28.36 | 5 | 892 | |
| March 17, 2018 | 800m | Willie Williams Invitational | 1:55.22 | 7 | 883 | |
| Jan. 23, 2016 | 800m | Big 4 Duals | 1:55.59 | 2 | 873 |
Mile
Event Group
1002
Points
3:47.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 1500m | Pepsi Florida Relays | 3:47.98 | 16 | 1002 | 75° |
| April 16, 2016 | 1500m | Texas Invitational | 3:49.36 | 4 | 985 | 76° |
| March 1, 2014 | Mile | Big Ten Indoor Conference Championship | 4:07.82 | 12 | 981 | |
| April 20, 2018 | 1500m | Bryan Clay Invitational | 3:49.97 | 108 | 977 | |
| Feb. 13, 2016 | Mile | Iowa State Classic | 4:09.74 | 43 | 959 |
Short Sprints
Event Group
285
Points
28.00
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2011 | 200m | Park Cottage Grove Quadrangular | 28.00 | 20 | 285 |
Distance
Event Group
961
Points
8:16.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2014 | 3000m | Iowa State Classic | 8:16.58 | 3 | 961 | |
| Jan. 18, 2014 | 3000m | Iowa Big 4 Duels | 8:37.87 | 1 | 846 | |
| Feb. 6, 2016 | 3000m | Meyo Invitational | 8:41.11 | 20 | 829 | |
| April 27, 2012 | 3200m | Hamline Elite Meet | 9:23.35 | 8 | 803 | |
| April 26, 2013 | 3200m | Hamline Elite Meet | 9:36.97 | 13 | 739 |
Long Sprints
Event Group
481
Points
57.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2011 | 400m | Park Cottage Grove Quadrangular | 57.28 | 10 | 481 |
Long-Distance
Event Group
880
Points
14:37.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 5000m | SF State Distance Carnival | 14:37.15 | 17 | 880 | |
| April 19, 2014 | 5000m | Mt. SAC Relays | 14:39.43 | 30 | 873 | |
| May 15, 2016 | 5000m | Big Ten Outdoor Championships | 14:49.64 | 22 | 841 | 47° |
| May 18, 2014 | 5000m | Big Ten Outdoor Championships | 15:05.50 | 27 | 794 | 63° |