Performance Dashboard
Athlete analytics & progression tracking
10000m
1009
Points
34:32.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 34:32.79 | 19 | 1009 | 72° |
| April 20, 2018 | Virginia Challenge | 35:09.70 | 6 | 978 | 61° |
| March 31, 2018 | adidas Raleigh Relays | 35:22.15 | 1 | 968 | 62° |
| May 25, 2019 | NCAA Division I East Preliminary | 35:36.80 | 34 | 956 | 93° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 35:59.51 | 32 | 938 | 76° |
| May 4, 2019 | CAA Conference Championships | 36:04.07 | 1 | 934 | 87° |
| May 2, 2015 | CAA Championships | 36:05.04 | 3 | 933 | 66° |
| March 25, 2017 | Bridgewater State Invitational | 36:40.50 | 1 | 905 | 44° |
| May 6, 2017 | 2017 CAA Conference Championships | 36:57.35 | 6 | 892 | 63° |
1000m
768
Points
3:08.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | Haddam- Killingworth Invite | 3:08.18 | 2 | 768 | |
| Jan. 28, 2012 | Headley Last Chance | 3:13.00 | 7 | 717 | |
| Feb. 2, 2013 | ECC Championships (Small Schools) | 3:13.64 | 2 | 710 | |
| Feb. 2, 2013 | Eastern Connecticut Conference Indoor T&F Championships | 3:13.64 | 2 | 710 | |
| Feb. 4, 2012 | Eastern Connecticut Conference Indoor T&F Championships | 3:21.23 | 2 | 633 | |
| Feb. 5, 2011 | Eastern Connecticut Conference Indoor T&F Championships | 3:21.23 | 2 | 633 |
1500m
856
Points
4:47.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Minuteman Invitational | 4:47.32 | 7 | 856 | |
| Jan. 28, 2012 | Headley Last Chance | 4:55.60 | 2 | 800 | |
| June 18, 2011 | CT at NBON | 5:07.28 | 11 | 726 |
1600m
875
Points
5:04.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2012 | Panther Invitational | 5:04.20 | 2 | 875 | 57° |
| May 10, 2014 | Old Saybrook Invite | 5:06.08 | 1 | 862 | 69° |
| May 29, 2013 | CIAC Class M Championships | 5:07.95 | 3 | 851 | |
| May 24, 2014 | Eastern Connecticut Conference Track & Field Championship | 5:08.02 | 2 | 850 | 64° |
| May 18, 2013 | Eastern Connecticut Conference Championships | 5:09.69 | 2 | 840 | 67° |
| April 20, 2013 | Panther Invitational | 5:09.78 | 2 | 839 | 61° |
| April 20, 2013 | Panther Invitational | 5:09.78 | 2 | 839 | |
| April 19, 2014 | Panther Invitational | 5:14.52 | 1 | 809 | |
| May 21, 2011 | Eastern Connecticut Conference Championships | 5:15.20 | 3 | 805 | 68° |
| June 2, 2012 | CIAC Class M Championship | 5:15.56 | 4 | 803 | |
| May 29, 2012 | CIAC Class M Championships | 5:15.56 | 4 | 803 | |
| May 12, 2012 | Old Saybrook Invite | 5:17.80 | 1 | 789 | |
| May 19, 2012 | Eastern Connecticut Conference Championships | 5:18.07 | 3 | 788 | 73° |
| Jan. 7, 2012 | Rhody Classic | 5:20.69 | 6 | 772 | 53° |
| Jan. 11, 2014 | Rhody High School Track & Field Classic | 5:21.13 | 3 | 769 | 53° |
| Feb. 1, 2014 | ECC Last Chance Meet | 5:21.41 | 1 | 767 | |
| June 2, 2011 | CIAC Class M Championship | 5:23.22 | 6 | 757 | |
| April 13, 2011 | Panther Invitational | 5:24.30 | 1 | 750 | 52° |
| May 7, 2011 | Middletown Invitational | 5:29.12 | 7 | 722 | |
| Feb. 2, 2013 | ECC Championships (Small Schools) | 5:29.65 | 1 | 719 | |
| Feb. 2, 2013 | Eastern Connecticut Conference Indoor T&F Championships | 5:29.65 | 1 | 719 | |
| Dec. 23, 2010 | Jack Long-ECC Coaches Invitational | 5:36.49 | 2 | 679 | |
| Feb. 12, 2011 | CIAC Class M Championships | 5:38.77 | 7 | 667 |
2mile
807
Points
11:24.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 11:24.61 | 23 | 807 | |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 11:26.62 | 7 | 802 | |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 11:35.81 | 18 | 778 |
2mile_cc
759
Points
11:43.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | Keene State Alumni Meet | 11:43.02 | 2 | 759 |
3000m
1007
Points
9:30.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 9:30.36 | 9 | 1007 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 9:55.83 | 40 | 927 | |
| Dec. 5, 2015 | Boston University Opener | 9:58.12 | 3 | 920 | |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 10:02.41 | 4 | 907 | |
| Feb. 3, 2018 | NEICAA Indoor Championships | 10:07.41 | 9 | 892 | |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 10:10.56 | 13 | 882 | |
| Dec. 3, 2016 | Boston University Opener | 10:13.77 | 8 | 873 | |
| Jan. 6, 2018 | Dartmouth Relays | 10:13.93 | 6 | 872 | |
| Jan. 17, 2015 | Beantown Challenge | 10:15.82 | 6 | 866 | |
| Jan. 14, 2017 | Beantown Challenge | 10:16.98 | 4 | 863 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 10:22.14 | 85 | 848 |
3000m_cc
696
Points
11:16.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 11:16.30 | 73 | 696 | 69° |
3200m
883
Points
10:52.48
Personal Record
4000m_cc
621
Points
16:05.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | New Balance Ocean State Invitational | 16:05.86 | 1 | 621 |
5000m
964
Points
16:47.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 16:47.65 | 3 | 964 | 54° |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 16:52.74 | 8 | 955 | |
| May 12, 2018 | New England (NEICAAA) Championships | 17:07.14 | 7 | 930 | |
| April 19, 2019 | Virginia Challenge | 17:09.22 | 38 | 926 | 73° |
| April 19, 2019 | Virginia Challenge | 17:09.22 | 38 | 926 | 73° |
| May 13, 2017 | New England (NEICAAA) Championships | 17:12.73 | 4 | 920 | |
| Dec. 2, 2017 | BU Season Opener | 17:19.27 | 27 | 909 | |
| May 5, 2018 | 2018 CAA Conference Championships | 17:25.93 | 2 | 898 | |
| May 4, 2019 | CAA Conference Championships | 17:26.06 | 1 | 898 | 87° |
| April 22, 2017 | UAlbany Spring Classic | 17:27.13 | 1 | 896 | |
| Jan. 28, 2017 | Terrier Classic | 17:28.94 | 4 | 893 | |
| Feb. 28, 2015 | New England (NEICAAA) Championships | 17:39.77 | 9 | 874 | |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 17:40.05 | 31 | 874 | |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 17:41.77 | 3 | 871 | |
| Dec. 12, 2015 | Jay Carisella Track & Field Invitational | 17:47.16 | 4 | 862 | |
| June 16, 2013 | New Balance Outdoor Nationals | 17:50.18 | 23 | 857 | |
| April 15, 2017 | 2017 Ocean State Invitational | 17:51.87 | 11 | 854 | |
| Feb. 3, 2018 | NEICAA Indoor Championships | 17:53.32 | 6 | 852 | |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 17:55.10 | 7 | 849 | |
| Dec. 10, 2016 | Jay Carisella Track & Field Invitational | 17:56.34 | 3 | 847 | |
| June 15, 2014 | New Balance Outdoor Nationals | 17:59.37 | 23 | 842 | |
| March 16, 2014 | New Balance Nationals Indoor | 18:18.82 | 17 | 810 | |
| Dec. 13, 2014 | Jay Carisella Invitational | 18:33.13 | 5 | 787 |
5000m_cc
820
Points
18:12.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 18:12.70 | 4 | 820 | |
| Oct. 11, 2014 | New England Collegiate Championships | 18:34.64 | 55 | 785 | |
| Oct. 7, 2017 | New England Collegiate Championships | 18:52.10 | 39 | 757 | |
| Oct. 7, 2017 | New England Collegiate Championships | 18:52.10 | 39 | 757 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:55.00 | 132 | 752 | |
| Nov. 8, 2011 | CIAC State Open Championship | 19:16.00 | 10 | 720 | 64° |
| Oct. 30, 2011 | CIAC Divisional Championships | 19:21.00 | 3 | 712 | |
| Sept. 12, 2015 | Shawn M. Nassaney Memorial | 19:25.90 | 43 | 705 | 76° |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:27.00 | 28 | 703 | |
| Oct. 10, 2015 | New England Collegiate Championships | 19:28.31 | 96 | 701 | |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:29.00 | 50 | 700 | |
| Sept. 23, 2017 | Panorama Farm Invitational | 19:32.40 | 68 | 695 | |
| Oct. 8, 2016 | New England Collegiate Championships | 19:34.30 | 119 | 692 | |
| Nov. 12, 2011 | New England XC Championship | 19:38.00 | 46 | 687 | |
| Oct. 30, 2012 | CIAC Divisional Championships | 19:40.00 | 1 | 684 | |
| Oct. 20, 2011 | Eastern Connecticut Conference Championships | 19:44.00 | 1 | 678 | 68° |
| Oct. 8, 2011 | Wickham Park Invitational | 19:45.00 | 1 | 676 | |
| Nov. 1, 2013 | CIAC Open Championships | 19:51.00 | 26 | 668 | |
| Nov. 2, 2012 | CIAC Open Championships | 20:00.00 | 19 | 654 | |
| Oct. 26, 2013 | CIAC Divisional Championships | 20:11.00 | 4 | 639 | |
| Oct. 17, 2013 | Eastern Connecticut Conference Championships | 20:13.00 | 1 | 636 | 70° |
| Oct. 30, 2010 | CIAC Divisional Championships | 20:14.00 | 8 | 634 | |
| Nov. 10, 2012 | New England XC Championship | 20:14.05 | 42 | 634 | |
| Nov. 5, 2010 | CIAC State Open Championship | 20:21.00 | 37 | 624 | |
| Oct. 6, 2012 | Wickham Park Invitational | 20:33.00 | 5 | 607 | |
| Oct. 21, 2010 | Eastern Connecticut Conference Championships | 20:37.00 | 8 | 602 | 59° |
6000m_cc
802
Points
22:39.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2017 | CAA Cross Country Championship | 22:39.43 | 30 | 802 | 64° |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 22:43.20 | 42 | 797 | 57° |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:03.16 | 163 | 772 | |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 23:09.50 | 38 | 764 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 23:13.10 | 144 | 759 | |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:41.85 | 0 | 724 | 65° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:44.20 | 135 | 721 | 30° |
| Sept. 24, 2016 | Roy Griak Invitational | 25:22.30 | 281 | 608 | 74° |
600m
657
Points
1:48.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2014 | Rhody High School Track & Field Classic | 1:48.62 | 10 | 657 | 53° |
800m
762
Points
2:24.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | Old Saybrook Invite | 2:24.74 | 4 | 762 | 69° |
mile
899
Points
5:02.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2015 | Joe Donahue Boston Collegiate Indoor Games | 5:02.17 | 4 | 899 | |
| Feb. 25, 2018 | Boston University Last Chance | 5:02.88 | 20 | 895 | |
| April 12, 2019 | Ocean State Invitational | 5:03.66 | 19 | 890 | 55° |
| Jan. 22, 2016 | Joe Donahue Boston Collegiate Indoor Games | 5:08.11 | 19 | 861 | |
| Jan. 13, 2018 | Beantown Challenge | 5:09.00 | 5 | 856 | |
| Feb. 28, 2015 | New England (NEICAAA) Championships | 5:09.07 | 17 | 855 | |
| Jan. 13, 2013 | Dartmouth Relays | 5:24.77 | 21 | 759 | |
| June 18, 2011 | CT at NBON | 5:30.79 | 12 | 724 |
3mile_cc
705
Points
18:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 33rd Annual Haddad Windham Invitational | 18:43.00 | 2 | 705 | 65° |
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 18:52.00 | 1 | 691 | 64° |
| Sept. 15, 2012 | 33rd Annual Haddad Windham Invitational | 19:37.80 | 2 | 622 | 72° |
Long-Distance
Event Group
1009
Points
34:32.79
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 10000m | adidas Raleigh Relays | 34:32.79 | 19 | 1009 | 72° |
| April 20, 2018 | 10000m | Virginia Challenge | 35:09.70 | 6 | 978 | 61° |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 35:22.15 | 1 | 968 | 62° |
| May 12, 2019 | 5000m | IC4A/ECAC Outdoor Championship | 16:47.65 | 3 | 964 | 54° |
| May 25, 2019 | 10000m | NCAA Division I East Preliminary | 35:36.80 | 34 | 956 | 93° |
Mid-D
Event Group
768
Points
3:08.18
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2013 | 1000m | Haddam- Killingworth Invite | 3:08.18 | 2 | 768 | |
| May 10, 2014 | 800m | Old Saybrook Invite | 2:24.74 | 4 | 762 | 69° |
| Jan. 28, 2012 | 1000m | Headley Last Chance | 3:13.00 | 7 | 717 | |
| Feb. 2, 2013 | 1000m | ECC Championships (Small Schools) | 3:13.64 | 2 | 710 | |
| Feb. 2, 2013 | 1000m | Eastern Connecticut Conference Indoor T&F Championships | 3:13.64 | 2 | 710 |
Mile
Event Group
899
Points
5:02.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 23, 2015 | Mile | Joe Donahue Boston Collegiate Indoor Games | 5:02.17 | 4 | 899 | |
| Feb. 25, 2018 | Mile | Boston University Last Chance | 5:02.88 | 20 | 895 | |
| April 12, 2019 | Mile | Ocean State Invitational | 5:03.66 | 19 | 890 | 55° |
| April 12, 2012 | 1600m | Panther Invitational | 5:04.20 | 2 | 875 | 57° |
| May 10, 2014 | 1600m | Old Saybrook Invite | 5:06.08 | 1 | 862 | 69° |
Distance
Event Group
1007
Points
9:30.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 9:30.36 | 9 | 1007 | |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 9:55.83 | 40 | 927 | |
| Dec. 5, 2015 | 3000m | Boston University Opener | 9:58.12 | 3 | 920 | |
| Feb. 25, 2017 | 3000m | New England (NEICAAA) Championships | 10:02.41 | 4 | 907 | |
| Feb. 3, 2018 | 3000m | NEICAA Indoor Championships | 10:07.41 | 9 | 892 |
Cross Country
Event Group
820
Points
18:12.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 6, 2014 | 5K XC | Shawn M. Nassaney Memorial | 18:12.70 | 4 | 820 | |
| Oct. 29, 2017 | 6000mCC | CAA Cross Country Championship | 22:39.43 | 30 | 802 | 64° |
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 22:43.20 | 42 | 797 | 57° |
| Oct. 11, 2014 | 5K XC | New England Collegiate Championships | 18:34.64 | 55 | 785 | |
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 23:03.16 | 163 | 772 |