Performance Dashboard
Athlete analytics & progression tracking
1000m
937
Points
2:53.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 2:53.38 | 1 | 937 | |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 2:54.61 | 3 | 922 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 2:56.69 | 1 | 898 | |
| Feb. 19, 2005 | CIAC State Open Indoor | 2:57.96 | 1 | 883 | |
| March 4, 2005 | 18th New England Indoor Track & Field Championships | 3:00.97 | 2 | 848 | |
| Feb. 10, 2006 | CIAC Class M Championships | 3:01.68 | 1 | 840 | |
| Feb. 14, 2004 | CIAC Class M Championships | 3:03.84 | 1 | 816 | |
| Feb. 10, 2005 | CIAC Class M Championships | 3:05.02 | 1 | 803 | |
| Feb. 7, 2004 | FCIAC Indoor Championship | 3:09.80 | 1 | 751 |
1500m
1013
Points
4:25.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 4:25.07 | 23 | 1013 | |
| March 20, 2010 | Spring Break Collegiate Invitational | 4:27.95 | 2 | 992 | |
| May 11, 2008 | Ivy League Heptagonal Championship | 4:28.09 | 4 | 991 | |
| May 11, 2008 | Ivy League Heptagonal Championship | 4:28.68 | 5 | 986 | |
| April 12, 2008 | Sea Ray Relays | 4:32.43 | 10 | 959 | |
| May 31, 2008 | NCAA Division I East Regional | 4:36.95 | 31 | 927 |
1600m
878
Points
5:03.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2003 | New England Championship | 5:03.71 | 2 | 878 | |
| June 3, 2003 | CIAC Class MM Championships | 5:05.16 | 2 | 868 | |
| June 10, 2003 | CIAC State Open Outdoor Championship | 5:05.43 | 2 | 867 | |
| Feb. 10, 2006 | CIAC Class M Championships | 5:07.27 | 1 | 855 | |
| Feb. 14, 2004 | CIAC Class M Championships | 5:08.51 | 1 | 847 | |
| Feb. 21, 2004 | CIAC State Open Indoor | 5:10.18 | 1 | 837 | |
| June 1, 2005 | CIAC Class MM Championships | 5:12.34 | 1 | 823 | |
| Feb. 4, 2006 | FCIAC Indoor Championship | 5:13.74 | 2 | 814 | |
| March 1, 2003 | 16th New England Indoor Track & Field Championships | 5:14.91 | 13 | 807 | |
| Feb. 8, 2003 | FCIAC Indoor Championship | 5:15.75 | 1 | 802 | |
| Feb. 19, 2005 | CIAC State Open Indoor | 5:16.49 | 5 | 797 | |
| Feb. 5, 2005 | FCIAC Indoor Championship | 5:16.57 | 1 | 797 | |
| Feb. 22, 2003 | CIAC State Open Indoor | 5:17.89 | 4 | 789 | |
| May 27, 2004 | FCIAC Outdoor T&F Championship | 5:18.21 | 4 | 787 | |
| Jan. 28, 2006 | FCIAC Eastern Indoor Championships | 5:18.30 | 1 | 786 | |
| Feb. 10, 2005 | CIAC Class M Championships | 5:18.44 | 1 | 785 | |
| Feb. 7, 2004 | FCIAC Indoor Championship | 5:24.60 | 1 | 748 | |
| Feb. 15, 2003 | CIAC Class M Championships | 5:24.93 | 2 | 746 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 5:25.58 | 9 | 743 | |
| Jan. 29, 2005 | FCIAC Eastern Indoor Championships | 5:26.33 | 1 | 738 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 5:31.03 | 23 | 711 | |
| Jan. 31, 2004 | FCIAC Eastern Indoor Championships | 5:32.95 | 1 | 700 |
300m
608
Points
47.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2005 | FCIAC Eastern Indoor Championships | 47.53 | 6 | 608 |
3000m
782
Points
10:45.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2004 | Yale Track Classic | 10:45.09 | 18 | 782 |
3200m
783
Points
11:29.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2003 | CIAC Class MM Championships | 11:29.41 | 2 | 783 | |
| May 27, 2004 | FCIAC Outdoor T&F Championship | 12:32.68 | 9 | 626 | |
| Feb. 1, 2003 | FCIAC Eastern Indoor Championships | 12:42.20 | 1 | 604 |
4000m_cc
690
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 15:28.00 | 1 | 690 | |
| Oct. 25, 2003 | CIAC Class Championships | 15:34.00 | 2 | 679 | |
| Nov. 5, 2005 | CIAC Open Championships | 15:36.00 | 5 | 675 | |
| Nov. 5, 2004 | CIAC Open Championships | 15:53.00 | 6 | 644 | |
| Nov. 1, 2002 | CIAC Open Championships | 16:00.00 | 3 | 631 | |
| Oct. 30, 2004 | CIAC Class Championships | 16:07.00 | 2 | 619 | |
| Oct. 26, 2002 | CIAC Class Championships | 16:43.00 | 2 | 556 |
5000m_cc
767
Points
18:45.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 18:45.80 | 46 | 767 | |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 18:58.60 | 50 | 747 | |
| Nov. 13, 2004 | New England XC Championship | 20:07.00 | 18 | 644 |
6000m_cc
789
Points
22:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 22:49.00 | 1382 | 789 |
800m
934
Points
2:13.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 2:13.46 | 4 | 934 | |
| Jan. 21, 2006 | Yale Track Classic | 2:14.15 | 2 | 923 | |
| March 26, 2010 | Titan Twilight | 2:14.97 | 1 | 910 | |
| June 1, 2005 | CIAC Class MM Championships | 2:17.26 | 1 | 874 | |
| June 6, 2006 | CIAC State Open Outdoor Championship | 2:18.12 | 2 | 861 | |
| June 10, 2006 | New England Championship | 2:18.39 | 7 | 857 | |
| June 1, 2006 | CIAC Class MM Championships | 2:19.50 | 1 | 840 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 2:31.30 | 21 | 670 |
mile
891
Points
5:03.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Robert J. Kane Invitational | 5:03.45 | 1 | 891 | |
| March 1, 2004 | 17th New England Indoor Track & Field Championships | 5:05.53 | 2 | 878 | |
| May 14, 2005 | 34th Hartford Public High School Invitational | 5:16.98 | 5 | 806 | 68° |
Mid-D
Event Group
937
Points
2:53.38
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2006 | 1000m | 19th New England Indoor Track & Field Championships | 2:53.38 | 1 | 937 | |
| April 10, 2010 | 800m | Bison Outdoor Classic | 2:13.46 | 4 | 934 | |
| Jan. 21, 2006 | 800m | Yale Track Classic | 2:14.15 | 2 | 923 | |
| Jan. 30, 2010 | 1000m | NYRR Saturday Night at The Armory II (Collegiate) | 2:54.61 | 3 | 922 | |
| March 26, 2010 | 800m | Titan Twilight | 2:14.97 | 1 | 910 |
Mile
Event Group
1013
Points
4:25.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2010 | 1500m | NCAA Division I East Regional | 4:25.07 | 23 | 1013 | |
| March 20, 2010 | 1500m | Spring Break Collegiate Invitational | 4:27.95 | 2 | 992 | |
| May 11, 2008 | 1500m | Ivy League Heptagonal Championship | 4:28.09 | 4 | 991 | |
| May 11, 2008 | 1500m | Ivy League Heptagonal Championship | 4:28.68 | 5 | 986 | |
| April 12, 2008 | 1500m | Sea Ray Relays | 4:32.43 | 10 | 959 |
Long Sprints
Event Group
608
Points
47.53
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2005 | 300m | FCIAC Eastern Indoor Championships | 47.53 | 6 | 608 |
Distance
Event Group
783
Points
11:29.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2003 | 3200m | CIAC Class MM Championships | 11:29.41 | 2 | 783 | |
| Jan. 17, 2004 | 3000m | Yale Track Classic | 10:45.09 | 18 | 782 | |
| May 27, 2004 | 3200m | FCIAC Outdoor T&F Championship | 12:32.68 | 9 | 626 | |
| Feb. 1, 2003 | 3200m | FCIAC Eastern Indoor Championships | 12:42.20 | 1 | 604 |
Cross Country
Event Group
789
Points
22:49.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 22:49.00 | 1382 | 789 | |
| Oct. 27, 2006 | 5K XC | Ivy League / Heptagonal Championships | 18:45.80 | 46 | 767 | |
| Oct. 26, 2007 | 5K XC | Ivy League / Heptagonal Championships | 18:58.60 | 50 | 747 | |
| Oct. 29, 2005 | 4000mCC | CIAC Class Championships | 15:28.00 | 1 | 690 | |
| Oct. 25, 2003 | 4000mCC | CIAC Class Championships | 15:34.00 | 2 | 679 |