Kenny Kneisel

Mount Tabor • Class of 2016 • NC

969

RANGE NXR

Nike Cross Regionals

2015 - 5000m #53 16:01.30

2014 - 5000m #18 15:31.50

Mile

936

4:11.70

3200m

930

8:57.77

3200mCC

876

9:08.29

800m

847

1:56.60

Peak: 935 • 1.04x • 3 groups

Kenny Kneisel

Mount Tabor • Class of 2016 • NC

N/A

6000mCC

692

19:24.10

Peak: 935 • 1.04x • 3 groups

Trophy Case

NC 2x

'16 1600m

State Champion

'16 3200m

State Champion

NC 2x

'15 1600m

State Runner-Up

'16 1000m

State Runner-Up

'15 3200m

State Runner-Up

NC 2x

'14-'15 5K XC

State Third Place

Class Rankings

Graduation Year 2016

#310

Nation

#8

State
Mile

mile • 4:11.70

#58

Nation

#1

State
Distance

3200m • 8:57.77

#33

Nation

#1

State
Cross Country

3200m • 9:08.29

#7

Nation

#1

State

Wins Against

Max: 1250

1000m

835

Points

2:31.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	2:31.26	2	835
Jan. 7, 2016 HS	Forsyth Series #3	2:34.30	1	777
Dec. 3, 2013 HS	Forsyth County Meet #1	2:54.04	3	452

1500m

917

Points

3:54.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	3:54.81	8	917

1600m

936

Points

4:10.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	4:10.24	8	936
April 30, 2016 HS	The Penn Relays Carnival	4:11.24	3	924
May 21, 2016 HS	NCHSAA 4A State Championship	4:15.08	1	881
Feb. 6, 2016 HS	David Oliver Classic	4:15.78	0	873
May 9, 2015 HS	NCHSAA 4A State Championship	4:15.96	2	871
May 14, 2016 HS	NCHSAA 4A Midwest Regional	4:17.50	1	854
May 17, 2014 HS	NCHSAA 4A State Championship	4:19.10	4	836
Feb. 1, 2016 HS	Mighty Explorers Challenge #6	4:19.51	1	832
May 10, 2014 HS	NCHSAA 4A Midwest Regional	4:20.88	2	817
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	4:21.76	1	807
April 16, 2016 HS	Scott Brent Invitational (Forsyth County Meet)	4:21.79	2	807
May 3, 2016 HS	Central Piedmont Conference Championship	4:22.59	1	799
May 2, 2015 HS	NCHSAA 4A Midwest Regional	4:23.46	1	789
Feb. 7, 2015 HS	David Oliver Classic	4:25.69	0	766
Feb. 14, 2015 HS	NCHSAA 4A Indoor State Championship	4:26.65	2	756
March 22, 2014 HS	Phoenix High School Classic	4:26.84	3	754	70°
Jan. 17, 2015 HS	JDL Mini Meets	4:28.37	2	738
April 21, 2015 HS	Central Piedmont Conference Championship	4:29.71	1	725
April 11, 2015 HS	Scott Brent Invitational (Forsyth County Meet)	4:30.23	1	719
Feb. 8, 2014 HS	NCHSAA 4A Indoor State Championship	4:30.69	7	715
May 1, 2014 HS	Central Piedmont Conference Championship	4:32.78	3	694
April 11, 2014 HS	Scott Brent Invitational (Forsyth County Meet)	4:33.29	1	689
March 19, 2014 HS	N. Davidson/Mt. Tabor/Parkland Tri Meet	4:33.90	2	683
April 16, 2015 HS	Mount Tabor Home Meet CPC #4	4:34.30	1	679
Jan. 18, 2014 HS	JDL High School Mini Meets	4:34.70	3	675
March 18, 2015 HS	North Davidson Home Meet CPC #2	4:38.80	1	635	57°
March 14, 2013 HS	West Forsyth Home Meet	4:55.00	7	491
April 30, 2012 HS	Forsyth County Middle School Championships	5:15.38	5	335
Dec. 14, 2012 HS	Watauga Invitational #1	5:20.16	15	303

2mile_cc

718

Points

9:45.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Mt. Tabor/Reagan Dual 2 Mile	9:45.20	1	718
Sept. 3, 2014 HS	Norman Trzaskoma Invitational (Forsyth County Championships)	10:41.00	4	489	90°

3000m

811

Points

8:44.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2015 HS	The Penn Relays Carnival	8:44.60	12	811

3200m

930

Points

8:57.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	adidas Raleigh Relays	8:57.77	1	930	66°
Nov. 21, 2015 HS	Reagan Polar Bear	9:08.29	1	876
March 28, 2015 HS	adidas Raleigh Relays	9:09.10	3	872	46°
April 9, 2016 HS	Arcadia Invitational	9:14.65	28	845
Feb. 14, 2015 HS	NCHSAA 4A Indoor State Championship	9:30.38	2	769
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	9:33.02	1	757
May 3, 2016 HS	Central Piedmont Conference Championship	9:34.03	1	752
May 2, 2015 HS	NCHSAA 4A Midwest Regional	9:34.65	1	750
Jan. 24, 2015 HS	Fast Track High School Invitational	9:35.77	2	744
May 9, 2015 HS	NCHSAA 4A State Championship	9:36.11	4	743
April 23, 2014 HS	West Forsyth Home Meet	9:47.10	1	693	68°
Jan. 25, 2014 HS	David Oliver Classic (HS Invitational)	9:50.49	9	678
Dec. 17, 2013 HS	Forsyth County Meet #2	10:12.06	1	587
March 9, 2016 HS	Mt. Tabor Home Meet CPC #1	10:16.30	5	569
Feb. 8, 2014 HS	NCHSAA 4A Indoor State Championship	10:19.28	24	558
March 23, 2013 HS	Vertklasse Meeting	10:41.38	15	473	49°

3200m_cc

876

Points

9:08.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	Dash for Doobie 3200 Tune-Up	9:08.29	1	876
Nov. 15, 2014 HS	Dash for Doobie 3200 Tune-Up	9:15.05	4	843
Aug. 28, 2013 HS	Norman Trzaskoma Invitational (Forsyth County Championships)	10:30.50	10	514	86°

400m

683

Points

53.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2016 HS	Mt. Tabor Home Meet CPC #6	53.14	2	683

4000m_cc

659

Points

12:32.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2015 HS	Manhattan HS Invitational	12:32.10	14	659

5000m_cc

718

Points

15:31.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2014 HS	Nike Cross Nationals Southeast Regional	15:31.50	18	718
Oct. 25, 2014 HS	NCHSAA 4A Midwest Regional	15:43.76	3	684
Oct. 4, 2014 HS	Wendy's Invitational	15:46.00	9	678
Oct. 31, 2015 HS	NCHSAA 4A Midwest Regional	15:49.26	2	669
Aug. 23, 2014 HS	Providence Invitational	16:01.00	11	637
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	16:01.30	53	637
Oct. 26, 2013 HS	NCHSAA 4A Midwest Regional	16:02.00	14	635
Nov. 2, 2013 HS	NCHSAA State Championships	16:04.79	18	627
Nov. 7, 2015 HS	NCHSAA State Championship	16:06.01	3	624
Nov. 1, 2014 HS	NCHSAA State Championship	16:06.26	3	623
Oct. 22, 2015 HS	Central Piedmont Conference (CPC) Championship	16:07.12	1	621
Sept. 20, 2014 HS	adidas XC Challenge	16:07.50	32	620
Oct. 5, 2013 HS	Wendy's Invitational	16:12.00	24	608
Sept. 14, 2013 HS	Knights Crossing XC Invitational	16:40.60	26	536
Oct. 16, 2013 HS	Central Piedmont Conference Championship	16:51.50	9	510	73°
Oct. 15, 2014 HS	CPC Championship	17:03.80	3	481	70°
Sept. 19, 2015 HS	Oatlands Invitational	17:04.00	42	481
Aug. 24, 2013 HS	Providence Invitational	17:17.00	63	451
Oct. 6, 2012 HS	Wendy's Invitational	17:38.00	10	405
Oct. 17, 2012 HS	Central Piedmont Conference Championship	17:39.00	3	403	69°
Oct. 13, 2012 HS	NCRunners Elite Cross Country Carnival	17:42.83	55	395
Sept. 11, 2015 HS	Friday Night Lights	17:49.05	79	382
Sept. 29, 2012 HS	Great American Cross Country Festival	18:25.10	96	312
Sept. 18, 2013 HS	CPC Pre-Conference	18:59.00	18	252	72°
Aug. 25, 2012 HS	Providence Invitational	19:03.00	50	245

6000m_cc

692

Points

19:24.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	adidas XC Challenge	19:24.10	55	692

800m

847

Points

1:56.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2015 HS	Central Piedmont Conference Championship	1:56.60	1	847
March 18, 2015 HS	North Davidson Home Meet CPC #2	1:57.30	1	829	57°
May 14, 2016 HS	NCHSAA 4A Midwest Regional	1:57.62	4	821
April 16, 2016 HS	Scott Brent Invitational (Forsyth County Meet)	1:58.40	1	801
April 11, 2015 HS	Scott Brent Invitational (Forsyth County Meet)	1:58.52	2	798
May 3, 2016 HS	Central Piedmont Conference Championship	1:59.29	1	779
April 11, 2014 HS	Scott Brent Invitational (Forsyth County Meet)	2:00.43	2	750
May 1, 2014 HS	Central Piedmont Conference Championship	2:01.04	4	736
March 19, 2014 HS	N. Davidson/Mt. Tabor/Parkland Tri Meet	2:02.40	2	703
March 20, 2013 HS	Davie Home Meet	2:15.00	12	437

mile

936

Points

4:11.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	4:11.70	8	936
Feb. 20, 2016 HS	UCS Invitational	4:12.24	4	930
April 30, 2016 HS	The Penn Relays Carnival	4:12.71	3	924
Feb. 6, 2016 HS	David Oliver Classic	4:17.27	1	873
March 21, 2015 HS	Dennis Craddock Carolina Relays	4:17.94	1	866	64°
March 8, 2014 HS	Friday Night Lights	4:23.22	3	809
Feb. 7, 2015 HS	David Oliver Classic	4:27.14	14	767
March 4, 2016 HS	Friday Night Lights	4:28.13	1	757

Mid-D

Event Group

847

Points

1:56.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2015 HS	800m	Central Piedmont Conference Championship	1:56.60	1	847
Feb. 13, 2016 HS	1000m	NCHSAA 4A Indoor State Championship	2:31.26	2	835
March 18, 2015 HS	800m	North Davidson Home Meet CPC #2	1:57.30	1	829	57°
May 14, 2016 HS	800m	NCHSAA 4A Midwest Regional	1:57.62	4	821
April 16, 2016 HS	800m	Scott Brent Invitational (Forsyth County Meet)	1:58.40	1	801
April 11, 2015 HS	800m	Scott Brent Invitational (Forsyth County Meet)	1:58.52	2	798
May 3, 2016 HS	800m	Central Piedmont Conference Championship	1:59.29	1	779
Jan. 7, 2016 HS	1000m	Forsyth Series #3	2:34.30	1	777
April 11, 2014 HS	800m	Scott Brent Invitational (Forsyth County Meet)	2:00.43	2	750
May 1, 2014 HS	800m	Central Piedmont Conference Championship	2:01.04	4	736
March 19, 2014 HS	800m	N. Davidson/Mt. Tabor/Parkland Tri Meet	2:02.40	2	703
Dec. 3, 2013 HS	1000m	Forsyth County Meet #1	2:54.04	3	452
March 20, 2013 HS	800m	Davie Home Meet	2:15.00	12	437

Mile

Event Group

936

Points

4:11.70

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2016 HS	Mile	New Balance Nationals Indoor	4:11.70	8	936
March 13, 2016 HS	1600m	New Balance Nationals Indoor	4:10.24	8	936
Feb. 20, 2016 HS	Mile	UCS Invitational	4:12.24	4	930
April 30, 2016 HS	Mile	The Penn Relays Carnival	4:12.71	3	924
April 30, 2016 HS	1600m	The Penn Relays Carnival	4:11.24	3	924
March 13, 2016 HS	1500m	New Balance Nationals Indoor	3:54.81	8	917
May 21, 2016 HS	1600m	NCHSAA 4A State Championship	4:15.08	1	881
Feb. 6, 2016 HS	Mile	David Oliver Classic	4:17.27	1	873
Feb. 6, 2016 HS	1600m	David Oliver Classic	4:15.78	0	873
May 9, 2015 HS	1600m	NCHSAA 4A State Championship	4:15.96	2	871
March 21, 2015 HS	Mile	Dennis Craddock Carolina Relays	4:17.94	1	866	64°
May 14, 2016 HS	1600m	NCHSAA 4A Midwest Regional	4:17.50	1	854
May 17, 2014 HS	1600m	NCHSAA 4A State Championship	4:19.10	4	836
Feb. 1, 2016 HS	1600m	Mighty Explorers Challenge #6	4:19.51	1	832
May 10, 2014 HS	1600m	NCHSAA 4A Midwest Regional	4:20.88	2	817
March 8, 2014 HS	Mile	Friday Night Lights	4:23.22	3	809
Feb. 13, 2016 HS	1600m	NCHSAA 4A Indoor State Championship	4:21.76	1	807
April 16, 2016 HS	1600m	Scott Brent Invitational (Forsyth County Meet)	4:21.79	2	807
May 3, 2016 HS	1600m	Central Piedmont Conference Championship	4:22.59	1	799
May 2, 2015 HS	1600m	NCHSAA 4A Midwest Regional	4:23.46	1	789
Feb. 7, 2015 HS	Mile	David Oliver Classic	4:27.14	14	767
Feb. 7, 2015 HS	1600m	David Oliver Classic	4:25.69	0	766
March 4, 2016 HS	Mile	Friday Night Lights	4:28.13	1	757
Feb. 14, 2015 HS	1600m	NCHSAA 4A Indoor State Championship	4:26.65	2	756
March 22, 2014 HS	1600m	Phoenix High School Classic	4:26.84	3	754	70°
Jan. 17, 2015 HS	1600m	JDL Mini Meets	4:28.37	2	738
April 21, 2015 HS	1600m	Central Piedmont Conference Championship	4:29.71	1	725
April 11, 2015 HS	1600m	Scott Brent Invitational (Forsyth County Meet)	4:30.23	1	719
Feb. 8, 2014 HS	1600m	NCHSAA 4A Indoor State Championship	4:30.69	7	715
May 1, 2014 HS	1600m	Central Piedmont Conference Championship	4:32.78	3	694
April 11, 2014 HS	1600m	Scott Brent Invitational (Forsyth County Meet)	4:33.29	1	689
March 19, 2014 HS	1600m	N. Davidson/Mt. Tabor/Parkland Tri Meet	4:33.90	2	683
April 16, 2015 HS	1600m	Mount Tabor Home Meet CPC #4	4:34.30	1	679
Jan. 18, 2014 HS	1600m	JDL High School Mini Meets	4:34.70	3	675
March 18, 2015 HS	1600m	North Davidson Home Meet CPC #2	4:38.80	1	635	57°
March 14, 2013 HS	1600m	West Forsyth Home Meet	4:55.00	7	491
April 30, 2012 HS	1600m	Forsyth County Middle School Championships	5:15.38	5	335
Dec. 14, 2012 HS	1600m	Watauga Invitational #1	5:20.16	15	303

Cross Country

Event Group

876

Points

9:08.29

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2015 HS	3200mCC	Dash for Doobie 3200 Tune-Up	9:08.29	1	876
Nov. 15, 2014 HS	3200mCC	Dash for Doobie 3200 Tune-Up	9:15.05	4	843
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals Southeast Regional	15:31.50	18	718
Oct. 3, 2015 HS	2MileCC	Mt. Tabor/Reagan Dual 2 Mile	9:45.20	1	718
Sept. 17, 2016 HS	6000mCC	adidas XC Challenge	19:24.10	55	692
Oct. 25, 2014 HS	5K XC	NCHSAA 4A Midwest Regional	15:43.76	3	684
Oct. 4, 2014 HS	5K XC	Wendy's Invitational	15:46.00	9	678
Oct. 31, 2015 HS	5K XC	NCHSAA 4A Midwest Regional	15:49.26	2	669
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	12:32.10	14	659
Aug. 23, 2014 HS	5K XC	Providence Invitational	16:01.00	11	637
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	16:01.30	53	637
Oct. 26, 2013 HS	5K XC	NCHSAA 4A Midwest Regional	16:02.00	14	635
Nov. 2, 2013 HS	5K XC	NCHSAA State Championships	16:04.79	18	627
Nov. 7, 2015 HS	5K XC	NCHSAA State Championship	16:06.01	3	624
Nov. 1, 2014 HS	5K XC	NCHSAA State Championship	16:06.26	3	623
Oct. 22, 2015 HS	5K XC	Central Piedmont Conference (CPC) Championship	16:07.12	1	621
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	16:07.50	32	620
Oct. 5, 2013 HS	5K XC	Wendy's Invitational	16:12.00	24	608
Sept. 14, 2013 HS	5K XC	Knights Crossing XC Invitational	16:40.60	26	536
Aug. 28, 2013 HS	3200mCC	Norman Trzaskoma Invitational (Forsyth County Championships)	10:30.50	10	514	86°
Oct. 16, 2013 HS	5K XC	Central Piedmont Conference Championship	16:51.50	9	510	73°
Sept. 3, 2014 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championships)	10:41.00	4	489	90°
Oct. 15, 2014 HS	5K XC	CPC Championship	17:03.80	3	481	70°
Sept. 19, 2015 HS	5K XC	Oatlands Invitational	17:04.00	42	481
Aug. 24, 2013 HS	5K XC	Providence Invitational	17:17.00	63	451
Oct. 6, 2012 HS	5K XC	Wendy's Invitational	17:38.00	10	405
Oct. 17, 2012 HS	5K XC	Central Piedmont Conference Championship	17:39.00	3	403	69°
Oct. 13, 2012 HS	5K XC	NCRunners Elite Cross Country Carnival	17:42.83	55	395
Sept. 11, 2015 HS	5K XC	Friday Night Lights	17:49.05	79	382
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	18:25.10	96	312
Sept. 18, 2013 HS	5K XC	CPC Pre-Conference	18:59.00	18	252	72°
Aug. 25, 2012 HS	5K XC	Providence Invitational	19:03.00	50	245

Distance

Event Group

930

Points

8:57.77

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2016 HS	3200m	adidas Raleigh Relays	8:57.77	1	930	66°
Nov. 21, 2015 HS	3200m	Reagan Polar Bear	9:08.29	1	876
March 28, 2015 HS	3200m	adidas Raleigh Relays	9:09.10	3	872	46°
April 9, 2016 HS	3200m	Arcadia Invitational	9:14.65	28	845
April 25, 2015 HS	3000m	The Penn Relays Carnival	8:44.60	12	811
Feb. 14, 2015 HS	3200m	NCHSAA 4A Indoor State Championship	9:30.38	2	769
Feb. 13, 2016 HS	3200m	NCHSAA 4A Indoor State Championship	9:33.02	1	757
May 3, 2016 HS	3200m	Central Piedmont Conference Championship	9:34.03	1	752
May 2, 2015 HS	3200m	NCHSAA 4A Midwest Regional	9:34.65	1	750
Jan. 24, 2015 HS	3200m	Fast Track High School Invitational	9:35.77	2	744
May 9, 2015 HS	3200m	NCHSAA 4A State Championship	9:36.11	4	743
April 23, 2014 HS	3200m	West Forsyth Home Meet	9:47.10	1	693	68°
Jan. 25, 2014 HS	3200m	David Oliver Classic (HS Invitational)	9:50.49	9	678
Dec. 17, 2013 HS	3200m	Forsyth County Meet #2	10:12.06	1	587
March 9, 2016 HS	3200m	Mt. Tabor Home Meet CPC #1	10:16.30	5	569
Feb. 8, 2014 HS	3200m	NCHSAA 4A Indoor State Championship	10:19.28	24	558
March 23, 2013 HS	3200m	Vertklasse Meeting	10:41.38	15	473	49°

Long Sprints

Event Group

683

Points

53.14

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2016 HS	400m	Mt. Tabor Home Meet CPC #6	53.14	2	683

Season Bests

Mile event group

1600m '2013 · West Forsyth …

4:55.00 491 pts

1600m '2014 · NCHSAA 4A Sta…

4:19.10 836 pts

1600m '2015 · NCHSAA 4A Sta…

4:15.96 871 pts

Mile '2016 · New Balance N…

4:11.70 936 pts

Distance event group

3200m '2013 · Vertklasse Me… · 49°

10:41.38 473 pts

3200m '2014 · West Forsyth … · 68°

9:47.10 693 pts

3200m '2015 · adidas Raleig… · 46°

9:09.10 872 pts

3200m '2016 · adidas Raleig… · 66°

8:57.77 930 pts

Cross Country event group

5000m '2012 · Wendy's Invit…

17:38.00 405 pts

5000m '2013 · NCHSAA 4A Mid…

16:02.00 635 pts

3200m '2014 · Dash for Doob…

9:15.05 843 pts

3200m '2015 · Dash for Doob…

9:08.29 876 pts

Mid-D event group

800m '2013 · Davie Home Me…

2:15.00 437 pts

800m '2014 · Scott Brent I…

2:00.43 750 pts

800m '2015 · Central Piedm…

1:56.60 847 pts

1000m '2016 · NCHSAA 4A Ind…

2:31.26 835 pts

Long Sprints event group

400m '2016 · Mt. Tabor Hom…

53.14 683 pts

Kenny Kneisel

Kenny Kneisel

Kenny Kneisel

Kenny Kneisel

Kenny Kneisel

Kenny Kneisel

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1000m

1500m

1600m

2mile_cc

3000m

3200m

3200m_cc

400m

4000m_cc

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Cross Country

Distance

Long Sprints

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