Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
766
Points
32:20.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:20.70 | 101 | 766 | 65° |
1600m
774
Points
4:24.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Henlopen Athletic Conference Championships | 4:24.92 | 3 | 774 | 67° |
| May 14, 2021 | Henlopen Athletic Conference Championships | 4:26.43 | 2 | 758 | 71° |
| April 29, 2021 | The Panther Challenge | 4:30.38 | 2 | 718 | 82° |
| May 22, 2021 | 2021 DIAA Track & Field Championships | 4:30.66 | 3 | 715 | 91° |
| April 10, 2021 | Caravel Academy Invitational | 4:35.84 | 4 | 664 | 70° |
| May 21, 2022 | DIAA Track & Field Championships | 4:37.90 | 11 | 644 | 93° |
| Feb. 10, 2022 | 2022 Henlopen Conference Indoor Championships | 4:37.99 | 3 | 643 | 59° |
| March 3, 2021 | DIAA Indoor Championships | 4:41.99 | 6 | 605 | 53° |
| Dec. 15, 2021 | Milford HS - Polar Bear Meet #1 | 4:42.95 | 2 | 596 | 58° |
| Feb. 19, 2022 | DIAA State Indoor Track & Field Championships | 4:44.91 | 8 | 579 | 49° |
| Feb. 22, 2020 | DIAA State Indoor Track & Field Championships | 4:50.28 | 14 | 531 | |
| Jan. 18, 2020 | Eastern Shore HS Invite | 4:50.81 | 3 | 526 | 45° |
| Feb. 6, 2020 | 2020 Henlopen Conference Indoor Championships | 4:52.38 | 6 | 513 | 62° |
| April 13, 2019 | Caravel Academy Invitational | 5:12.01 | 4 | 359 | 75° |
3000m
826
Points
8:41.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2023 | Penn Challenge | 8:41.56 | 9 | 826 | 53° |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 8:43.53 | 18 | 816 | |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 9:02.59 | 1 | 721 |
3200m
792
Points
9:25.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2022 | DIAA Meet of Champions | 9:25.55 | 1 | 792 | 73° |
| April 9, 2022 | Caravel Academy Invitational | 9:28.23 | 1 | 779 | 56° |
| May 22, 2021 | 2021 DIAA Track & Field Championships | 9:28.60 | 2 | 778 | 91° |
| May 21, 2022 | DIAA Track & Field Championships | 9:30.00 | 2 | 771 | 93° |
| May 14, 2021 | Henlopen Athletic Conference Championships | 9:36.20 | 3 | 742 | 71° |
| May 14, 2022 | Henlopen Athletic Conference Championships | 9:42.00 | 3 | 716 | 67° |
| April 29, 2021 | The Panther Challenge | 9:42.17 | 2 | 715 | 82° |
| April 10, 2021 | Caravel Academy Invitational | 9:53.94 | 1 | 663 | 70° |
| March 25, 2022 | 2022 AI DuPont Track& Field Invitational | 9:54.99 | 1 | 659 | 60° |
| Feb. 10, 2022 | 2022 Henlopen Conference Indoor Championships | 9:56.89 | 1 | 650 | 59° |
| Feb. 19, 2022 | DIAA State Indoor Track & Field Championships | 9:59.55 | 7 | 639 | 49° |
| Jan. 18, 2020 | Eastern Shore HS Invite | 10:13.55 | 2 | 581 | 45° |
| Dec. 21, 2019 | Howard County Winter Festival | 10:15.31 | 18 | 573 | |
| Feb. 22, 2020 | DIAA State Indoor Track & Field Championships | 10:19.46 | 10 | 557 | |
| Feb. 6, 2020 | 2020 Henlopen Conference Indoor Championships | 10:19.85 | 2 | 555 | 62° |
| March 3, 2021 | DIAA Indoor Championships | 10:21.59 | 6 | 548 | 53° |
| Dec. 7, 2019 | DCIAA High School Open Invitational | 10:26.99 | 13 | 527 | |
| May 10, 2019 | Henlopen Athletic Conference 2019 Championships | 10:40.30 | 9 | 477 | 78° |
| Jan. 15, 2020 | Bayside League Meet #5 | 10:42.60 | 3 | 468 | |
| April 18, 2019 | The Panther Challenge | 10:58.92 | 6 | 411 | |
| April 13, 2019 | Caravel Academy Invitational | 11:15.34 | 11 | 357 | 75° |
| March 30, 2019 | DCIAA High School Open Invitational | 12:05.63 | 8 | 214 | 73° |
5000m_cc
676
Points
15:46.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2021 | Salisbury University Hs Tidewater Fall Classic | 15:46.61 | 2 | 676 | 76° |
| Nov. 6, 2021 | Henlopen Conference Cross Country Championships | 15:52.60 | 1 | 660 | 56° |
| Dec. 5, 2020 | DIAA Cross Country State Championships | 16:15.00 | 2 | 601 | 50° |
| Nov. 28, 2020 | Henlopen Conference Championships | 16:20.80 | 1 | 586 | 57° |
| Oct. 15, 2021 | Joe O'Neill XC Invitational | 16:26.05 | 8 | 572 | 81° |
| Nov. 24, 2020 | Kent County Championship | 16:28.00 | 1 | 568 | 49° |
| Nov. 9, 2019 | DIAA Cross Country State Championships | 16:48.60 | 12 | 517 | 44° |
| Oct. 18, 2019 | Joe O'Neill XC Invitational | 16:49.60 | 18 | 515 | |
| Nov. 2, 2019 | Henlopen Conference Championships | 16:55.80 | 3 | 500 | 55° |
| Oct. 2, 2021 | Salesianum Invitational | 17:10.10 | 5 | 467 | 75° |
| Nov. 13, 2021 | DIAA Cross Country State Championships | 17:19.40 | 2 | 446 | 59° |
| Oct. 11, 2019 | 2019 Killens Pond Invitational | 17:26.07 | 6 | 431 | 69° |
| Oct. 9, 2019 | Polytech v Smyrna and Cape Henlopen | 17:27.00 | 2 | 429 | 61° |
| Nov. 27, 2021 | Eastbay Northeast Regional | 17:36.30 | 134 | 409 | |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:50.30 | 44 | 380 | |
| Sept. 13, 2019 | White Clay Creek Classic | 18:01.86 | 17 | 356 | 71° |
| Oct. 5, 2019 | Salesianum Invitational | 18:06.35 | 12 | 347 | 63° |
| Oct. 19, 2018 | Joe O'Neill XC Invitational | 18:16.37 | 77 | 328 | |
| Sept. 20, 2019 | Middletown Invitational | 18:16.50 | 20 | 328 | 76° |
| Sept. 21, 2018 | Middletown Invitational | 18:28.60 | 39 | 305 | 79° |
| Nov. 3, 2018 | Henlopen Conference Championships | 18:33.00 | 32 | 297 | 61° |
| Oct. 3, 2018 | 46th Annual Salisbury U Tidewater High School Fall Classic | 18:35.16 | 30 | 293 | 83° |
| Oct. 30, 2018 | Kent County Championships | 18:46.90 | 26 | 272 | 60° |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 19:25.06 | 40 | 210 | 48° |
| Sept. 14, 2018 | White Clay Creek Classic | 19:25.34 | 10 | 210 | 77° |
| Oct. 6, 2018 | Salesianum Invitational | 19:55.27 | 30 | 166 | 73° |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 20:05.30 | 119 | 153 |
800m
663
Points
2:04.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Henlopen Athletic Conference Championships | 2:04.13 | 6 | 663 | 67° |
| May 21, 2022 | DIAA Track & Field Championships | 2:05.24 | 9 | 638 | 93° |
| May 14, 2021 | Henlopen Athletic Conference Championships | 2:13.56 | 21 | 464 | 71° |
8000m_cc
788
Points
25:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | American Athletic Conference | 25:18.60 | 31 | 788 | 67° |
| Sept. 16, 2023 | Rhodes Cross Country Invitational | 26:34.30 | 13 | 669 | |
| Sept. 10, 2022 | Fordham Fiasco | 26:58.60 | 7 | 633 |
mile
655
Points
4:38.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 4:38.37 | 4 | 655 | |
| Jan. 25, 2020 | Last Track to Philly | 5:09.21 | 32 | 393 |
Cross Country
Event Group
788
Points
25:18.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | American Athletic Conference | 25:18.60 | 31 | 788 | 67° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:20.70 | 101 | 766 | 65° |
| Oct. 2, 2021 | 5K XC | Salisbury University Hs Tidewater Fall Classic | 15:46.61 | 2 | 676 | 76° |
| Sept. 16, 2023 | 8000mCC | Rhodes Cross Country Invitational | 26:34.30 | 13 | 669 | |
| Nov. 6, 2021 | 5K XC | Henlopen Conference Cross Country Championships | 15:52.60 | 1 | 660 | 56° |
Mile
Event Group
774
Points
4:24.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 1600m | Henlopen Athletic Conference Championships | 4:24.92 | 3 | 774 | 67° |
| May 14, 2021 | 1600m | Henlopen Athletic Conference Championships | 4:26.43 | 2 | 758 | 71° |
| April 29, 2021 | 1600m | The Panther Challenge | 4:30.38 | 2 | 718 | 82° |
| May 22, 2021 | 1600m | 2021 DIAA Track & Field Championships | 4:30.66 | 3 | 715 | 91° |
| April 10, 2021 | 1600m | Caravel Academy Invitational | 4:35.84 | 4 | 664 | 70° |
Distance
Event Group
826
Points
8:41.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2023 | 3000m | Penn Challenge | 8:41.56 | 9 | 826 | 53° |
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 8:43.53 | 18 | 816 | |
| May 25, 2022 | 3200m | DIAA Meet of Champions | 9:25.55 | 1 | 792 | 73° |
| April 9, 2022 | 3200m | Caravel Academy Invitational | 9:28.23 | 1 | 779 | 56° |
| May 22, 2021 | 3200m | 2021 DIAA Track & Field Championships | 9:28.60 | 2 | 778 | 91° |
Mid-D
Event Group
663
Points
2:04.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 800m | Henlopen Athletic Conference Championships | 2:04.13 | 6 | 663 | 67° |
| May 21, 2022 | 800m | DIAA Track & Field Championships | 2:05.24 | 9 | 638 | 93° |
| May 14, 2021 | 800m | Henlopen Athletic Conference Championships | 2:13.56 | 21 | 464 | 71° |