Performance Dashboard
Athlete analytics & progression tracking
1000m
720
Points
2:37.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2020 | JDL Independent Invitational | 2:37.45 | 1 | 720 | |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 2:39.93 | 2 | 676 | |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 2:41.27 | 2 | 652 | |
| Jan. 7, 2020 | Cary Academy Polar Bear #2 | 2:47.93 | 1 | 543 |
1600m
889
Points
4:14.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2021 | HOKA Festival of Miles | 4:14.31 | 13 | 889 | 79° |
| May 29, 2021 | NCRunners Twilight | 4:15.12 | 3 | 880 | 78° |
| May 8, 2021 | 2021 TISAC Championship Meet | 4:17.00 | 1 | 859 | |
| May 15, 2021 | NCISAA Division I State Championships | 4:22.65 | 1 | 798 | |
| May 18, 2019 | NCISAA Division I State Championships | 4:24.49 | 2 | 779 | |
| May 1, 2019 | Durham Academy Home Meet #4 | 4:25.10 | 1 | 772 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:30.42 | 40 | 717 | |
| March 6, 2020 | Patriots Invitational | 4:30.97 | 3 | 712 | 56° |
| March 15, 2019 | Patriot Invitational | 4:32.76 | 5 | 694 | 74° |
| May 11, 2019 | TISAC Championships | 4:33.86 | 2 | 683 | |
| April 15, 2021 | Cary Academy Home Meet #2 | 4:34.39 | 1 | 678 | |
| Feb. 2, 2019 | Eastern High School Challenge | 4:34.83 | 10 | 674 | 55° |
| May 12, 2018 | TISAC Championship | 4:40.40 | 8 | 620 | |
| April 24, 2018 | Cary Academy Home Meet | 4:40.85 | 2 | 616 | |
| April 19, 2018 | Cary Academy Home Meet | 4:51.03 | 2 | 524 | |
| March 22, 2018 | Durham Academy Home Meet #2 | 4:52.40 | 7 | 513 | |
| March 15, 2018 | NRCA vs CA vs GS | 4:59.90 | 1 | 451 | 62° |
3000m
941
Points
8:20.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:20.18 | 107 | 941 | 58° |
| Jan. 21, 2023 | Carolina Challenge | 8:23.91 | 7 | 921 | 50° |
| Jan. 29, 2022 | Patriot Games 2022 | 8:32.22 | 3 | 876 | 29° |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 8:34.06 | 14 | 866 | 52° |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 8:43.14 | 23 | 818 | 40° |
3000m_cc
478
Points
9:57.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 11, 2018 | 2018 Baysix Kickoff Classic | 9:57.82 | 3 | 478 |
3200m
853
Points
9:12.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2020 | Cary AC 3200m Time Trial | 9:12.94 | 1 | 853 | |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:28.83 | 11 | 777 | 73° |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 9:37.90 | 17 | 735 | |
| May 11, 2019 | TISAC Championships | 9:44.53 | 1 | 705 | |
| May 8, 2021 | 2021 TISAC Championship Meet | 9:46.74 | 1 | 695 | |
| April 25, 2019 | Ravens Home Meet #4 | 10:09.00 | 2 | 599 | |
| Jan. 7, 2020 | Cary Academy Polar Bear #2 | 10:21.25 | 1 | 550 | |
| May 19, 2018 | NCISAA 3A Championships | 10:24.62 | 15 | 536 | |
| March 29, 2018 | Cary Academy Home Meet | 10:39.54 | 1 | 480 |
3200m_cc
716
Points
9:42.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2020 | Cary Academy Virtual Meet #1 | 9:42.10 | 1 | 716 |
400m
479
Points
57.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2018 | Durham Academy Home Meet #2 | 57.34 | 6 | 479 |
5000m_cc
715
Points
15:32.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Great American Cross Country Festival | 15:32.70 | 1 | 715 | |
| Nov. 2, 2020 | NCISAA State XC Championships | 15:34.50 | 2 | 710 | |
| Oct. 22, 2020 | TISAC Championship | 15:36.10 | 1 | 705 | |
| Sept. 19, 2020 | Hare & Hounds Invitational | 15:38.60 | 4 | 698 | |
| Aug. 31, 2019 | The Jungle Run Experience (The Original Night Race) | 15:44.13 | 5 | 683 | 90° |
| Oct. 3, 2020 | Cary Academy - Durham Academy - Cary Christian | 15:46.10 | 1 | 678 | |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 16:14.73 | 10 | 601 | |
| Oct. 25, 2019 | NCISAA State XC Championships | 16:16.60 | 6 | 597 | |
| Oct. 16, 2019 | TISAC Championship | 16:18.40 | 1 | 592 | |
| Oct. 18, 2018 | TISAC Championship | 16:20.00 | 2 | 588 | |
| Oct. 15, 2020 | Cary Academy Senior Night | 16:20.40 | 1 | 587 | 77° |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 16:20.62 | 12 | 586 | |
| Sept. 1, 2018 | The Jungle Run Experience: The Original Night-Time Race | 16:47.35 | 20 | 520 | |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 16:49.80 | 15 | 514 | |
| Sept. 8, 2018 | Durham Academy Invitational | 16:56.00 | 1 | 499 | 91° |
| Aug. 24, 2019 | WNC Cross Country Carnival | 17:01.20 | 7 | 487 | |
| Sept. 21, 2020 | Cary Academy Dual Meet #1 | 17:23.20 | 2 | 437 | |
| Oct. 26, 2018 | NCISAA State XC Championships | 17:53.52 | 6 | 373 |
6000m_cc
791
Points
18:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 18:38.00 | 5 | 791 | 80° |
800m
807
Points
1:58.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2021 | Cary Academy Home Meet #1 | 1:58.15 | 1 | 807 | |
| April 11, 2019 | Cary Academy Home Meet - VARSITY | 2:02.17 | 1 | 709 | |
| May 15, 2021 | NCISAA Division I State Championships | 2:03.30 | 7 | 682 | |
| April 5, 2018 | Cary Academy Home Meet | 2:04.45 | 2 | 656 | |
| May 18, 2019 | NCISAA Division I State Championships | 2:08.64 | 19 | 564 | |
| April 19, 2018 | Cary Academy Home Meet | 2:22.97 | 8 | 302 |
8000m_cc
820
Points
24:58.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2022 | Louisville XC Classic | 24:58.90 | 124 | 820 | 74° |
| Oct. 1, 2022 | Louisville Classic | 24:58.90 | 124 | 820 | 75° |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:09.90 | 56 | 802 | 80° |
| Oct. 8, 2021 | Royals XC Challenge | 25:37.80 | 114 | 757 | 75° |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 26:39.70 | 86 | 661 | |
| Sept. 17, 2021 | All-Ohio Intercollegiate Championship | 26:39.70 | 12 | 661 |
mile
948
Points
4:10.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | USC Indoor Open | 4:10.63 | 6 | 948 | 57° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:12.38 | 104 | 928 | |
| Feb. 3, 2024 | Liberty Open | 4:13.78 | 3 | 912 | 51° |
| June 3, 2021 | HOKA Festival of Miles | 4:15.79 | 13 | 890 | 79° |
| June 6, 2021 | Music City Track Carnival | 4:18.24 | 4 | 862 | |
| June 12, 2021 | RunningLane Track Championships | 4:30.11 | 17 | 737 | 85° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:32.03 | 40 | 717 |
Mid-D
Event Group
807
Points
1:58.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2021 | 800m | Cary Academy Home Meet #1 | 1:58.15 | 1 | 807 | |
| Feb. 28, 2020 | 1000m | JDL Independent Invitational | 2:37.45 | 1 | 720 | |
| April 11, 2019 | 800m | Cary Academy Home Meet - VARSITY | 2:02.17 | 1 | 709 | |
| May 15, 2021 | 800m | NCISAA Division I State Championships | 2:03.30 | 7 | 682 | |
| Dec. 15, 2018 | 1000m | NCRunners Holiday Invitational | 2:39.93 | 2 | 676 |
Mile
Event Group
948
Points
4:10.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2024 | Mile | USC Indoor Open | 4:10.63 | 6 | 948 | 57° |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:12.38 | 104 | 928 | |
| Feb. 3, 2024 | Mile | Liberty Open | 4:13.78 | 3 | 912 | 51° |
| June 3, 2021 | Mile | HOKA Festival of Miles | 4:15.79 | 13 | 890 | 79° |
| June 3, 2021 | 1600m | HOKA Festival of Miles | 4:14.31 | 13 | 889 | 79° |
Distance
Event Group
941
Points
8:20.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:20.18 | 107 | 941 | 58° |
| Jan. 21, 2023 | 3000m | Carolina Challenge | 8:23.91 | 7 | 921 | 50° |
| Jan. 29, 2022 | 3000m | Patriot Games 2022 | 8:32.22 | 3 | 876 | 29° |
| Feb. 27, 2022 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:34.06 | 14 | 866 | 52° |
| Nov. 6, 2020 | 3200m | Cary AC 3200m Time Trial | 9:12.94 | 1 | 853 |
Cross Country
Event Group
820
Points
24:58.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 24:58.90 | 124 | 820 | 74° |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 24:58.90 | 124 | 820 | 75° |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 25:09.90 | 56 | 802 | 80° |
| Sept. 6, 2024 | 6000mCC | Friday Night Lights Elon XC Opener | 18:38.00 | 5 | 791 | 80° |
| Oct. 8, 2021 | 8000mCC | Royals XC Challenge | 25:37.80 | 114 | 757 | 75° |
Long Sprints
Event Group
479
Points
57.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2018 | 400m | Durham Academy Home Meet #2 | 57.34 | 6 | 479 |