Performance Dashboard
Athlete analytics & progression tracking
1000m
653
Points
2:41.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2013 | Douglas Freeman Polar Bear Meet #3 | 2:41.26 | 3 | 653 | |
| Jan. 5, 2013 | CNU High School Showcase | 2:44.65 | 10 | 596 | |
| Jan. 5, 2012 | Glen Allen Polar Bear Meet | 2:49.30 | 2 | 522 | |
| Jan. 10, 2015 | Father Diamond Invitational | 2:51.36 | 8 | 491 | |
| Jan. 14, 2012 | Suffolk Stars Invitational | 2:51.63 | 19 | 487 | |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 2:53.54 | 8 | 459 | |
| Jan. 23, 2010 | Douglas Freeman Polar Bear Meet # 2 | 3:04.54 | 29 | 315 | |
| Jan. 22, 2009 | Douglas Freeman Polar Bear Meet | 3:14.43 | 18 | 208 |
1500m
705
Points
4:13.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | Tribe Invitational | 4:13.34 | 4 | 705 | 59° |
| March 22, 2014 | Tribe Invitational | 4:14.70 | 11 | 690 | 70° |
1600m
655
Points
4:36.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Lee-Davis Invitational | 4:36.78 | 14 | 655 | |
| Feb. 4, 2012 | St. Christopher's Indoor Meet #6 | 4:45.02 | 3 | 578 | |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 4:49.66 | 7 | 536 | |
| Dec. 12, 2012 | Douglas Freeman Polar Bear Meet #1 | 4:49.90 | 7 | 534 | |
| Dec. 14, 2011 | Douglas Freeman Polar Bear Meet #2 | 4:51.54 | 4 | 520 | |
| April 13, 2011 | Mills Godwin State Qualifier | 4:51.62 | 16 | 519 | 62° |
| April 16, 2011 | Gus Lacy Track Classic | 4:55.50 | 13 | 487 | |
| April 2, 2011 | Clover Hill Invitational | 4:56.63 | 11 | 477 | 57° |
| Feb. 5, 2011 | St. Christophers Indoor Meet #6 | 4:58.00 | 8 | 466 | |
| May 5, 2010 | Deep Run State Qualifier | 4:59.84 | 14 | 451 | 84° |
| May 11, 2011 | Douglas Freeman State Qualifier | 5:00.08 | 30 | 449 | |
| Feb. 12, 2011 | Colonial District Indoor T&F Championships | 5:01.68 | 9 | 436 | |
| April 28, 2010 | Mills Godwin State Qualifier | 5:02.38 | 16 | 431 | 61° |
| April 6, 2013 | Glen Allen Invitational | 5:03.35 | 13 | 423 | |
| March 31, 2010 | Hermitage Sub-Varsity Meet | 5:05.91 | 5 | 404 | |
| Jan. 13, 2010 | Godwin Polar Bear Meet | 5:16.91 | 25 | 325 | 44° |
| April 21, 2010 | Lee-Davis 5 Team Meet | 5:17.42 | 14 | 321 | |
| Jan. 14, 2009 | Godwin Polar Bear Meet | 5:20.74 | 21 | 299 | 36° |
| Dec. 9, 2009 | Lee-Davis Polar Bear Meet #1 | 5:21.60 | 17 | 294 | |
| Dec. 10, 2008 | Lee-Davis Polar Bear Meet #1 | 5:27.12 | 31 | 259 | |
| Feb. 7, 2009 | CVTF Last Chance Invitational | 5:27.72 | 10 | 256 |
200m
632
Points
24.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Glen Allen Invitational | 24.34 | 20 | 632 |
300m
754
Points
36.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2013 | Douglas Freeman Polar Bear Meet #4 | 36.90 | 6 | 754 | |
| Dec. 12, 2012 | Douglas Freeman Polar Bear Meet #1 | 38.18 | 3 | 662 | |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 39.00 | 5 | 606 |
3200m
639
Points
9:59.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2012 | Douglas Freeman 11 Team Meet | 9:59.45 | 3 | 639 |
400m
729
Points
52.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2012 | Deep Run State Qualifier | 52.28 | 2 | 729 | 74° |
| April 4, 2012 | Douglas Freeman Quad Meet #3 | 52.60 | 2 | 711 | |
| April 21, 2012 | Lee-Davis Invitational | 52.72 | 15 | 705 | |
| April 6, 2013 | Glen Allen Invitational | 54.34 | 14 | 621 |
500m
758
Points
1:08.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Virginia Tech High School Invitational | 1:08.01 | 10 | 758 | |
| Jan. 17, 2015 | Virginia Tech Invitational | 1:08.29 | 19 | 746 | |
| Dec. 19, 2012 | Glen Allen Polar Bear Meet | 1:08.45 | 1 | 739 | |
| Feb. 1, 2012 | Douglas Freeman Polar Bear Meet #5 | 1:08.99 | 1 | 717 | |
| Jan. 5, 2013 | CNU High School Showcase | 1:10.08 | 5 | 673 | |
| Feb. 16, 2013 | Central Region Indoor Championships | 1:11.00 | 6 | 637 | |
| Dec. 14, 2011 | Douglas Freeman Polar Bear Meet #2 | 1:11.22 | 6 | 628 | |
| Feb. 11, 2012 | Colonial District Indoor T&F Championships | 1:11.27 | 2 | 626 | |
| Jan. 11, 2014 | Father Diamond Invitational | 1:11.35 | 14 | 623 | |
| Feb. 18, 2012 | Central Region Indoor Championships | 1:11.40 | 7 | 622 | |
| Feb. 9, 2013 | Colonial District Indoor T&F Championships | 1:13.43 | 4 | 547 |
5000m_cc
423
Points
17:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | Central Region XC Championships | 17:30.00 | 58 | 423 | |
| Sept. 25, 2012 | Mills Godwin, Douglas Freeman, John Marshall | 17:33.95 | 7 | 414 | 76° |
| Oct. 15, 2011 | MileStat.com XC Invitational | 17:34.00 | 4 | 414 | |
| Oct. 10, 2012 | Hermitage & Patrick Henry @ Mills Godwin | 17:43.03 | 4 | 395 | 70° |
| Sept. 17, 2011 | Hilltopper Invitational | 17:50.00 | 13 | 380 | 59° |
| Sept. 15, 2012 | Rod Camden "Hilltopper" Invitational | 17:51.00 | 6 | 378 | 77° |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:54.00 | 60 | 372 | |
| Oct. 5, 2011 | Pole Green 7 Team Meet | 17:54.00 | 19 | 372 | |
| Oct. 17, 2012 | Collegiate Meet #2 | 17:59.49 | 4 | 361 | 69° |
| Oct. 30, 2010 | Colonial District XC Championships | 18:00.00 | 28 | 360 | |
| Nov. 5, 2011 | Central Region XC Championships | 18:05.71 | 17 | 349 | |
| Oct. 3, 2012 | Maggie Walker, Mills Godwin, Deep Run | 18:09.00 | 15 | 342 | |
| Oct. 20, 2010 | JM/PH/Collegiate vs Godwin | 18:15.61 | 9 | 329 | 58° |
| Sept. 28, 2011 | Mills Godwin, Hermitage, Thomas Jefferson (R), & Collegiate | 18:16.28 | 4 | 328 | 77° |
| Nov. 6, 2010 | Central Region Cross Country Championships | 18:19.00 | 84 | 323 | |
| Oct. 27, 2012 | Colonial District XC Championships | 18:21.00 | 27 | 319 | |
| Oct. 7, 2009 | Mills Godwin, Deep Run, Maggie Walker | 18:24.00 | 26 | 314 | 76° |
| Nov. 7, 2009 | Central Region XC Championships | 18:43.00 | 5 | 279 | |
| Sept. 30, 2009 | Pole Green 10 Team Meet | 18:43.00 | 46 | 279 | |
| Oct. 31, 2011 | Colonial District XC Championships | 18:52.00 | 28 | 264 | |
| Oct. 31, 2009 | Colonial District XC Championships | 19:13.21 | 5 | 228 | |
| Aug. 29, 2009 | Great Meadow Invitational | 19:20.00 | 11 | 218 | |
| Oct. 19, 2011 | Patrick Henry, Mills Godwin | 19:27.00 | 19 | 207 | |
| Oct. 14, 2009 | Patrick Henry, Douglas Freeman, Mills Godwin | 19:28.00 | 36 | 206 |
800m
833
Points
1:57.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Duke Invitational | 1:57.13 | 3 | 833 | 73° |
| May 24, 2012 | Central Region Outdoor T&F Championships | 1:57.14 | 6 | 833 | |
| Feb. 6, 2016 | Scarlet and White Invitational | 1:57.59 | 2 | 821 | |
| April 12, 2014 | George Mason Spring Invitational | 1:58.02 | 61 | 810 | 70° |
| April 11, 2015 | Mason Spring Invitational | 1:58.79 | 7 | 791 | 61° |
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 1:58.86 | 5 | 789 | |
| Jan. 30, 2016 | Patriot Games | 1:59.62 | 2 | 770 | |
| May 16, 2013 | Colonial District Outdoor T&F Championships | 1:59.87 | 6 | 764 | |
| Jan. 17, 2015 | Virginia Tech Invitational | 1:59.94 | 11 | 762 | |
| April 5, 2014 | Colonial Relays | 2:00.45 | 45 | 750 | 65° |
| April 24, 2013 | Glen Allen 6-Team #1 | 2:00.58 | 2 | 747 | |
| March 19, 2016 | Tribe Invitational | 2:00.80 | 12 | 741 | 55° |
| April 20, 2013 | Lee-Davis Invitational | 2:01.37 | 6 | 728 | |
| Feb. 1, 2014 | Patriot Games | 2:01.53 | 8 | 724 | |
| April 14, 2012 | Gus Lacy Track Classic | 2:01.78 | 3 | 718 | |
| May 8, 2013 | Godwin 5 Team Meet | 2:01.84 | 2 | 716 | 69° |
| March 2, 2014 | George Mason Last Chance | 2:04.06 | 10 | 665 | |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 2:04.68 | 6 | 650 | 80° |
| April 4, 2015 | Colonial Relays | 2:04.89 | 41 | 646 | 68° |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:06.50 | 36 | 610 | |
| May 17, 2012 | Colonial District Outdoor T&F Championships | 2:07.05 | 13 | 598 | |
| Jan. 17, 2014 | Great Dane Classic | 2:07.16 | 28 | 595 | |
| May 21, 2011 | Colonial District Outdoor T&F Championships | 2:07.80 | 10 | 582 | |
| April 27, 2013 | MileStat.com Elite Track Classic | 2:10.25 | 69 | 530 | |
| Jan. 31, 2015 | Patriot Games | 2:10.79 | 30 | 519 | |
| May 25, 2013 | Central Region Outdoor T&F Championships | 2:12.01 | 24 | 495 | |
| April 14, 2010 | Godwin Sub-Varsity Meet | 2:23.16 | 16 | 299 | 59° |
mile
707
Points
4:33.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2016 | George Mason Last Chance | 4:33.10 | 4 | 707 |
3mile_cc
349
Points
17:25.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2012 | Fork Union Invitational | 17:25.91 | 39 | 349 | |
| Sept. 11, 2010 | Fork Union Invitational | 17:37.08 | 59 | 326 | |
| Sept. 10, 2011 | Fork Union Invitational | 17:46.51 | 76 | 308 | |
| Sept. 12, 2009 | Fork Union Invitational | 18:10.55 | 103 | 263 |
Mid-D
Event Group
833
Points
1:57.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | 800m | Duke Invitational | 1:57.13 | 3 | 833 | 73° |
| May 24, 2012 | 800m | Central Region Outdoor T&F Championships | 1:57.14 | 6 | 833 | |
| Feb. 6, 2016 | 800m | Scarlet and White Invitational | 1:57.59 | 2 | 821 | |
| April 12, 2014 | 800m | George Mason Spring Invitational | 1:58.02 | 61 | 810 | 70° |
| April 11, 2015 | 800m | Mason Spring Invitational | 1:58.79 | 7 | 791 | 61° |
Mile
Event Group
707
Points
4:33.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2016 | Mile | George Mason Last Chance | 4:33.10 | 4 | 707 | |
| March 21, 2015 | 1500m | Tribe Invitational | 4:13.34 | 4 | 705 | 59° |
| March 22, 2014 | 1500m | Tribe Invitational | 4:14.70 | 11 | 690 | 70° |
| April 21, 2012 | 1600m | Lee-Davis Invitational | 4:36.78 | 14 | 655 | |
| Feb. 4, 2012 | 1600m | St. Christopher's Indoor Meet #6 | 4:45.02 | 3 | 578 |
Short Sprints
Event Group
632
Points
24.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 200m | Glen Allen Invitational | 24.34 | 20 | 632 |
Long Sprints
Event Group
758
Points
1:08.01
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 500m | Virginia Tech High School Invitational | 1:08.01 | 10 | 758 | |
| Jan. 29, 2013 | 300m | Douglas Freeman Polar Bear Meet #4 | 36.90 | 6 | 754 | |
| Jan. 17, 2015 | 500m | Virginia Tech Invitational | 1:08.29 | 19 | 746 | |
| Dec. 19, 2012 | 500m | Glen Allen Polar Bear Meet | 1:08.45 | 1 | 739 | |
| May 9, 2012 | 400m | Deep Run State Qualifier | 52.28 | 2 | 729 | 74° |
Distance
Event Group
639
Points
9:59.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2012 | 3200m | Douglas Freeman 11 Team Meet | 9:59.45 | 3 | 639 |
Cross Country
Event Group
423
Points
17:30.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 3, 2012 | 5K XC | Central Region XC Championships | 17:30.00 | 58 | 423 | |
| Sept. 25, 2012 | 5K XC | Mills Godwin, Douglas Freeman, John Marshall | 17:33.95 | 7 | 414 | 76° |
| Oct. 15, 2011 | 5K XC | MileStat.com XC Invitational | 17:34.00 | 4 | 414 | |
| Oct. 10, 2012 | 5K XC | Hermitage & Patrick Henry @ Mills Godwin | 17:43.03 | 4 | 395 | 70° |
| Sept. 17, 2011 | 5K XC | Hilltopper Invitational | 17:50.00 | 13 | 380 | 59° |