Performance Dashboard
Athlete analytics & progression tracking
10000m
899
Points
30:40.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2018 | New England (NEICAAA) Championships | 30:40.46 | 5 | 899 | |
| May 13, 2017 | New England (NEICAAA) Championships | 31:07.60 | 4 | 862 | |
| May 11, 2019 | New England (NEICAAA) Championships | 31:14.04 | 1 | 853 | 66° |
| March 30, 2019 | Bryant Black & Gold Invitational | 31:14.76 | 1 | 852 | 63° |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 31:18.09 | 6 | 848 | 68° |
| April 8, 2017 | Sam Howell Memorial Invitational | 31:49.27 | 16 | 807 | |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 31:54.67 | 15 | 800 | 60° |
10000m_cc
605
Points
34:35.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 34:35.86 | 208 | 605 | |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 35:14.60 | 115 | 562 | 43° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 35:52.30 | 197 | 522 | 30° |
1500m
752
Points
4:08.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2016 | NH Indoor Track League Meet #3 at USM | 4:08.96 | 4 | 752 | |
| Feb. 7, 2016 | New Hampshire Indoor T&F State Championships | 4:11.38 | 6 | 726 | |
| Jan. 17, 2016 | New Hampshire Indoor Track League Meet #5 @ UNH | 4:20.10 | 3 | 634 | |
| Jan. 30, 2015 | Milford HS Dome Meet | 4:25.90 | 2 | 577 | 33° |
1600m
766
Points
4:25.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Londonderry Invitational | 4:25.67 | 3 | 766 | 73° |
| May 23, 2015 | Londonderry Invitational | 4:33.03 | 2 | 691 | |
| May 19, 2015 | Concord vs. Alvirne | 4:37.53 | 3 | 647 | 75° |
| April 19, 2016 | Salem v. Alvirne | 4:41.12 | 2 | 613 | |
| May 3, 2016 | Alvirne @ Pinkerton | 4:42.68 | 1 | 599 | |
| April 21, 2015 | Salem v. Alvirne | 4:43.91 | 3 | 588 | |
| April 29, 2014 | Salem Triangular | 4:50.08 | 2 | 533 |
2mile
816
Points
9:24.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 9:24.05 | 11 | 816 | |
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 9:24.13 | 5 | 816 | |
| June 19, 2016 | New Balance Nationals Outdoor | 9:32.51 | 6 | 776 | |
| Jan. 9, 2016 | Dartmouth Relays | 9:38.66 | 6 | 748 | |
| April 23, 2016 | Nashua North Invitational | 9:50.67 | 2 | 694 | 62° |
| April 25, 2015 | Nashua North Invitational | 10:07.15 | 5 | 623 | 51° |
| April 19, 2014 | Nashua North Invitational | 10:29.57 | 7 | 533 |
2mile_cc
381
Points
11:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 22, 2015 | NHXC Festival | 11:12.00 | 4 | 381 |
3000m
876
Points
8:32.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:32.09 | 80 | 876 | |
| Feb. 7, 2016 | New Hampshire Indoor T&F State Championships | 8:53.40 | 2 | 766 | |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 8:53.60 | 23 | 765 | 64° |
| Jan. 23, 2016 | NH Winter Track League - UNH Afternoon Qualifying - Meet 2 | 9:06.90 | 3 | 700 | |
| Dec. 30, 2015 | New Hampshire Indoor Track League Meet #3 @ Dartmouth | 9:10.74 | 2 | 682 | |
| Feb. 21, 2015 | New Hampshire Indoor T&F State Championships | 9:19.63 | 6 | 641 | |
| Jan. 18, 2015 | New Hampshire Indoor Track League Meet #5 @ UNH | 9:27.60 | 1 | 605 | |
| Dec. 27, 2014 | New Hampshire Indoor Track League Meet #2 @ Dartmouth | 9:49.50 | 1 | 511 |
3200m
842
Points
9:15.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | New England Championship | 9:15.27 | 8 | 842 | |
| May 27, 2016 | NHIAA Division I Championships | 9:21.86 | 2 | 810 | |
| June 6, 2015 | NHIAA Meet of Champions | 9:22.06 | 2 | 809 | |
| June 4, 2016 | NHIAA Meet of Champions | 9:24.78 | 1 | 796 | 82° |
| June 13, 2015 | New England Championship | 9:28.42 | 4 | 779 | |
| May 14, 2015 | Merrimack Invitational | 9:29.95 | 2 | 771 | |
| May 29, 2015 | NHIAA Division I Championships | 9:30.53 | 2 | 769 | |
| May 12, 2016 | Merrimack Invitational | 9:35.20 | 1 | 747 | 77° |
| June 7, 2014 | NHIAA Meet of Champions | 9:41.04 | 3 | 720 | |
| June 14, 2014 | New England Championship | 9:50.80 | 19 | 677 | 72° |
| June 1, 2014 | NHIAA Division I Championships | 9:57.54 | 9 | 648 | |
| May 24, 2014 | Londonderry Invitational | 9:58.40 | 5 | 644 | |
| May 17, 2016 | Alvirne @ Concord | 10:03.00 | 1 | 624 | |
| May 15, 2014 | Merrimack Invitational | 10:03.71 | 8 | 621 | |
| May 19, 2015 | Concord vs. Alvirne | 10:14.34 | 1 | 577 | 75° |
| April 12, 2016 | Manchester Central Dual | 10:28.58 | 1 | 521 | |
| April 19, 2016 | Salem v. Alvirne | 10:39.03 | 1 | 482 |
5000m
857
Points
14:44.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 14:44.52 | 8 | 857 | 68° |
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 14:48.76 | 1 | 844 | 61° |
| April 21, 2018 | Larry Ellis Invitational | 14:51.46 | 4 | 836 | 58° |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 15:07.11 | 9 | 789 | 64° |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 15:08.86 | 32 | 784 | |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 15:12.57 | 2 | 773 | 43° |
| April 29, 2017 | UMass Pre-Conference Meet | 15:47.86 | 8 | 673 | 77° |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 15:40.00 | 26 | 694 | 69° |
| Oct. 10, 2015 | Battle of the Borders | 15:44.76 | 1 | 681 | 57° |
| Nov. 7, 2015 | NH Meet of Champions | 15:44.80 | 5 | 681 | |
| Sept. 26, 2015 | Manchester Invitational | 16:10.00 | 8 | 614 | |
| Oct. 31, 2015 | New Hampshire NHIAA State Divisional Championships | 16:13.30 | 7 | 605 | |
| Nov. 1, 2014 | NH Meet of Champions | 16:16.90 | 13 | 596 | 44° |
| Sept. 19, 2015 | Nashua XC Invitational | 16:25.80 | 4 | 573 | |
| Oct. 4, 2014 | Battle Of The Border | 16:29.48 | 4 | 564 | 61° |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:33.40 | 52 | 554 | |
| Sept. 20, 2014 | Nashua Cross-Country Invitational | 16:51.40 | 9 | 510 | |
| Nov. 8, 2014 | New England XC Championship | 16:53.00 | 65 | 506 | |
| Oct. 25, 2014 | New Hampshire NHIAA State Divisional Championships | 16:58.00 | 20 | 495 | |
| Oct. 3, 2015 | Woods Trail Run | 17:02.00 | 14 | 485 | 55° |
| Nov. 14, 2015 | New England XC Championship | 17:12.20 | 49 | 462 | 39° |
| Sept. 27, 2014 | Manchester Invitational | 17:21.00 | 34 | 442 | |
| Nov. 2, 2013 | NH Meet of Champions | 17:32.80 | 82 | 416 | |
| Oct. 26, 2013 | New Hampshire NHIAA State Divisional Championships | 17:38.00 | 51 | 405 | |
| Oct. 5, 2013 | Battle Of The Border | 17:41.00 | 46 | 399 | 68° |
| Sept. 28, 2013 | Manchester Invitational | 18:22.00 | 100 | 317 | |
| Sept. 21, 2013 | Nashua Cross-Country Invitational | 18:43.00 | 19 | 279 |
6000m_cc
649
Points
19:45.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Minuteman Invitational | 19:45.30 | 8 | 649 | 71° |
| Sept. 8, 2018 | Minuteman Invitational | 20:00.80 | 11 | 618 | 68° |
| Sept. 10, 2016 | UMass Minuteman Invitational | 20:02.20 | 34 | 616 | 82° |
| Sept. 9, 2017 | UMass Minuteman Invitational | 20:40.00 | 51 | 544 | 65° |
800m
729
Points
2:01.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Londonderry Invitational | 2:01.33 | 7 | 729 | 73° |
| May 23, 2015 | Londonderry Invitational | 2:03.48 | 4 | 678 | |
| April 21, 2015 | Salem v. Alvirne | 2:08.56 | 1 | 565 | |
| May 3, 2016 | Alvirne @ Pinkerton | 2:09.19 | 2 | 552 |
8000m_cc
783
Points
25:21.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:21.40 | 189 | 783 | |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 25:40.30 | 24 | 753 | 65° |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:51.40 | 109 | 735 | 72° |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:58.70 | 95 | 724 | |
| Oct. 8, 2016 | New England Collegiate Championships | 25:59.77 | 64 | 722 | |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 26:03.60 | 56 | 716 | |
| Oct. 7, 2017 | New England Collegiate Championships | 26:16.20 | 46 | 697 | |
| Nov. 2, 2019 | Atlantic 10 Championships | 27:10.50 | 83 | 616 | 52° |
| Oct. 28, 2017 | Atlantic 10 Championship | 27:25.40 | 86 | 595 |
5mile_cc
763
Points
25:43.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 25:43.30 | 36 | 763 | 41° |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 25:53.90 | 91 | 746 | 60° |
| Oct. 29, 2016 | Atlantic 10 Championship | 26:20.30 | 73 | 705 |
mile
860
Points
4:18.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 4:18.47 | 1 | 860 | 60° |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 4:25.07 | 7 | 789 | 37° |
| Jan. 12, 2019 | Beantown Challenge | 4:29.62 | 9 | 742 |
Long-Distance
Event Group
899
Points
30:40.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2018 | 10000m | New England (NEICAAA) Championships | 30:40.46 | 5 | 899 | |
| May 13, 2017 | 10000m | New England (NEICAAA) Championships | 31:07.60 | 4 | 862 | |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 14:44.52 | 8 | 857 | 68° |
| May 11, 2019 | 10000m | New England (NEICAAA) Championships | 31:14.04 | 1 | 853 | 66° |
| March 30, 2019 | 10000m | Bryant Black & Gold Invitational | 31:14.76 | 1 | 852 | 63° |
Cross Country
Event Group
783
Points
25:21.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:21.40 | 189 | 783 | |
| Oct. 27, 2018 | 5MileCC | Atlantic 10 Championships | 25:43.30 | 36 | 763 | 41° |
| Oct. 6, 2018 | 8000mCC | New England (NEICAAA) Championships | 25:40.30 | 24 | 753 | 65° |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 25:53.90 | 91 | 746 | 60° |
| Sept. 21, 2018 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:51.40 | 109 | 735 | 72° |
Mile
Event Group
860
Points
4:18.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2018 | Mile | 2018 Ocean State Invitational | 4:18.47 | 1 | 860 | 60° |
| Jan. 19, 2019 | Mile | Rhode Island Sorlein Invitational | 4:25.07 | 7 | 789 | 37° |
| May 21, 2016 | 1600m | Londonderry Invitational | 4:25.67 | 3 | 766 | 73° |
| Jan. 31, 2016 | 1500m | NH Indoor Track League Meet #3 at USM | 4:08.96 | 4 | 752 | |
| Jan. 12, 2019 | Mile | Beantown Challenge | 4:29.62 | 9 | 742 |
Distance
Event Group
876
Points
8:32.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:32.09 | 80 | 876 | |
| June 11, 2016 | 3200m | New England Championship | 9:15.27 | 8 | 842 | |
| March 13, 2016 | 2Mile | New Balance Nationals Indoor | 9:24.05 | 11 | 816 | |
| Feb. 28, 2016 | 2Mile | New England Indoor Track & Field Championships | 9:24.13 | 5 | 816 | |
| May 27, 2016 | 3200m | NHIAA Division I Championships | 9:21.86 | 2 | 810 |
Mid-D
Event Group
729
Points
2:01.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 800m | Londonderry Invitational | 2:01.33 | 7 | 729 | 73° |
| May 23, 2015 | 800m | Londonderry Invitational | 2:03.48 | 4 | 678 | |
| April 21, 2015 | 800m | Salem v. Alvirne | 2:08.56 | 1 | 565 | |
| May 3, 2016 | 800m | Alvirne @ Pinkerton | 2:09.19 | 2 | 552 |