Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
683
Points
33:28.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 33:28.20 | 187 | 683 | 62° |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 34:15.30 | 180 | 628 | 64° |
1000m
836
Points
2:31.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Virginia Tech Invitational | 2:31.24 | 14 | 836 | 38° |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 2:31.68 | 15 | 827 | |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:36.13 | 27 | 743 | 37° |
1500m
850
Points
4:00.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2024 | Fred Hardy Invitational | 4:00.42 | 20 | 850 | 58° |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 4:05.38 | 1 | 793 | |
| March 6, 2021 | AAU Elite HS Indoor Championships | 4:12.00 | 5 | 719 | |
| Aug. 7, 2021 | AAU Junior Olympics Games | 4:12.86 | 21 | 710 | 90° |
| June 23, 2019 | AAU Region 3 Championships | 4:20.72 | 1 | 628 | |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:21.92 | 17 | 616 | 86° |
| Aug. 8, 2020 | AAU Junior Olympics Games | 4:22.33 | 18 | 612 | 87° |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 4:23.74 | 1 | 598 | |
| June 2, 2019 | DMV Youth Challenge Invitational | 4:24.72 | 1 | 588 | |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 4:26.26 | 1 | 573 | |
| July 14, 2018 | AAU National Club Championship | 4:28.76 | 11 | 549 | 89° |
| July 8, 2018 | USATF Region 3 Championship | 4:29.51 | 4 | 542 | 78° |
| Aug. 4, 2018 | AAU Junior Olympic Games | 4:29.80 | 45 | 540 | 93° |
| June 23, 2018 | AAU Region 3 Qualifier | 4:30.17 | 4 | 536 | |
| April 20, 2018 | Scorpion Classic | 4:32.48 | 25 | 515 | |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 4:36.48 | 1 | 479 | 77° |
| June 25, 2017 | AAU Region 3 Qualifier | 4:40.63 | 3 | 443 | 84° |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:43.71 | 2 | 417 | 76° |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:44.03 | 36 | 414 | 76° |
| June 18, 2017 | USATF Potomac Valley Association Championship | 4:47.48 | 3 | 387 | |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 4:47.48 | 4 | 387 | |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 4:50.94 | 4 | 360 | 94° |
| June 18, 2017 | USATF Potomac Valley Association Championship | 4:55.48 | 2 | 326 | |
| July 9, 2017 | USATF Region 3 Championship | 4:57.37 | 3 | 312 |
1600m
709
Points
4:31.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | Howard. Marriotts Ridge, River Hill | 4:31.21 | 3 | 709 | 74° |
| Jan. 14, 2020 | Howard County Championships | 4:32.90 | 6 | 693 | |
| July 28, 2020 | All-Comers Meet at River Hill | 4:34.02 | 3 | 681 | |
| May 18, 2019 | MPSSAA 4A North Region Meet | 4:35.30 | 11 | 669 | 71° |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 4:35.47 | 7 | 667 | |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 4:37.12 | 3 | 651 | |
| May 7, 2019 | Howard County Championships | 4:39.14 | 9 | 632 | 76° |
| April 29, 2019 | Emerging Elite Invitational | 4:39.39 | 5 | 630 | |
| April 6, 2019 | Pikesville Track Classic | 4:41.46 | 12 | 610 | |
| Feb. 5, 2020 | MPSSAA 4A Central Region Championship | 4:44.89 | 1 | 579 | |
| March 27, 2019 | River Hill Home Meet | 4:46.02 | 2 | 569 | |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 4:46.02 | 2 | 569 | |
| Dec. 18, 2018 | Howard County League Meet #1 | 4:47.28 | 5 | 557 | |
| Jan. 7, 2019 | AA vs. Hoco #1 | 4:49.19 | 6 | 540 | |
| May 3, 2018 | Atholton 6 Team Meet | 4:49.42 | 7 | 538 | |
| Dec. 19, 2017 | Howard County League Meet #1 | 5:01.16 | 19 | 441 | |
| March 29, 2018 | Howard 6 Team Meet | 5:05.63 | 13 | 406 | 71° |
2mile
739
Points
9:40.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 9:40.51 | 12 | 739 | |
| Jan. 31, 2021 | The 757 Showdown! | 9:53.48 | 18 | 681 |
2000msc
828
Points
6:15.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 7, 2021 | AAU Junior Olympics Games | 6:15.57 | 1 | 828 | 90° |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 6:20.70 | 1 | 798 | |
| March 28, 2021 | NSAF USA Meet of Champions | 6:20.88 | 4 | 797 | 78° |
| Aug. 3, 2019 | AAU Junior Olympic Games | 6:24.72 | 3 | 775 | 86° |
| April 11, 2019 | Hopkins Black and Blue Invitational | 6:40.42 | 2 | 689 | 59° |
| July 8, 2019 | USATF Region 3 Championship | 6:42.97 | 1 | 676 | |
| Aug. 4, 2018 | AAU Junior Olympic Games | 6:52.87 | 12 | 625 | 93° |
| July 8, 2018 | USATF Region 3 Championship | 7:01.38 | 1 | 582 | 78° |
3000m
770
Points
8:52.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 8:52.54 | 29 | 770 | 37° |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 9:02.22 | 1 | 723 | |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 9:02.76 | 2 | 720 | |
| Jan. 25, 2025 | Brant Tolsma Invitational | 9:04.86 | 34 | 710 | 44° |
| Jan. 28, 2023 | Patriot Games 2023 | 9:06.24 | 28 | 703 | 53° |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 9:07.25 | 5 | 698 | 42° |
| Jan. 7, 2024 | VCU Indoor Invitational | 9:07.37 | 9 | 698 | |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 9:12.57 | 12 | 673 | |
| Aug. 7, 2021 | AAU Junior Olympics Games | 9:29.71 | 16 | 595 | 90° |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 9:30.84 | 1 | 590 | |
| Aug. 8, 2020 | AAU Junior Olympics Games | 9:37.29 | 11 | 562 | 87° |
| June 2, 2019 | DMV Youth Challenge Invitational | 9:40.90 | 1 | 547 | |
| Aug. 4, 2018 | AAU Junior Olympic Games | 9:42.11 | 21 | 542 | 93° |
| June 23, 2018 | AAU Region 3 Qualifier | 9:42.51 | 2 | 540 | |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 9:43.74 | 1 | 535 | |
| July 8, 2018 | USATF Region 3 Championship | 9:48.27 | 2 | 516 | 78° |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 10:03.90 | 1 | 454 | 77° |
| July 14, 2018 | AAU National Club Championship | 10:06.54 | 6 | 444 | 89° |
| Aug. 5, 2017 | AAU Junior Olympic Games | 10:18.84 | 18 | 399 | 76° |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 10:25.08 | 3 | 376 | 94° |
| June 25, 2017 | AAU Region 3 Qualifier | 10:25.12 | 4 | 376 | 84° |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 10:50.32 | 1 | 293 | |
| June 18, 2017 | USATF Potomac Valley Association Championship | 10:50.32 | 1 | 293 | |
| June 4, 2017 | Eldersburg Rogue Runners | 10:58.37 | 1 | 269 | 85° |
3000m_cc
239
Points
11:08.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2017 | Wilde Lake, Reservoir @ Howard | 11:08.70 | 13 | 239 | 76° |
3000msc
891
Points
9:25.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 9:25.51 | 4 | 891 | 69° |
| March 25, 2023 | Dan Stimson Memorial Meet | 9:28.47 | 2 | 880 | 78° |
| April 23, 2022 | Georgia Tech Invitational | 9:33.37 | 9 | 861 | 80° |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 9:34.59 | 18 | 856 | 73° |
| April 5, 2025 | Dalton eBanks | 9:35.98 | 11 | 851 | 80° |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 9:35.98 | 11 | 851 | 80° |
| April 13, 2024 | James Madison University Invitational | 9:43.17 | 2 | 824 | 61° |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 9:45.13 | 6 | 816 | 59° |
| April 12, 2025 | JMU Invitational | 10:04.72 | 3 | 744 | 54° |
3200m
749
Points
9:34.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2021 | Howard County Championships | 9:34.82 | 5 | 749 | |
| May 22, 2021 | CEN, HAM, MAR, MH, OM @ HOW | 9:38.05 | 3 | 734 | 91° |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 9:49.15 | 7 | 684 | |
| June 14, 2021 | 4A East Regional Championships | 9:50.80 | 3 | 677 | 82° |
| Jan. 14, 2020 | Howard County Championships | 9:52.75 | 2 | 668 | |
| Dec. 21, 2019 | Howard County Winter Festival | 9:53.09 | 9 | 667 | |
| May 18, 2019 | MPSSAA 4A North Region Meet | 9:53.25 | 7 | 666 | 71° |
| June 8, 2021 | 4A East Divisional I Championships | 9:54.47 | 2 | 661 | 86° |
| Nov. 28, 2020 | MD Elite Two Mile | 9:58.84 | 22 | 642 | 56° |
| April 6, 2019 | Pikesville Track Classic | 9:58.85 | 13 | 642 | |
| April 27, 2018 | The Emerging Elite Invitational | 10:06.91 | 1 | 608 | |
| Feb. 5, 2020 | MPSSAA 4A Central Region Championship | 10:08.23 | 1 | 602 | |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 10:09.75 | 10 | 596 | |
| July 28, 2020 | All-Comers Meet at River Hill | 10:12.83 | 3 | 584 | |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 10:13.36 | 8 | 581 | |
| April 27, 2019 | Gator Invitational | 10:13.36 | 23 | 581 | 64° |
| Jan. 15, 2019 | Howard County Championships | 10:15.82 | 9 | 571 |
400m
682
Points
53.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 53.15 | 7 | 682 | |
| Aug. 8, 2020 | AAU Junior Olympics Games | 53.73 | 48 | 652 | 87° |
| April 6, 2018 | District V Challenge | 59.70 | 59 | 380 | 66° |
500m
564
Points
1:12.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2019 | Howard County League Meet #2 | 1:12.94 | 8 | 564 |
5000m
721
Points
15:30.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 15:30.53 | 22 | 721 | 60° |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:37.93 | 19 | 700 |
5000m_cc
693
Points
15:40.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 15:40.70 | 25 | 693 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:56.50 | 8 | 649 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:00.00 | 65 | 640 | |
| Nov. 2, 2018 | MPSSAA 4A North XC Regional | 16:29.20 | 7 | 565 | 68° |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 16:34.44 | 4 | 551 | 50° |
| March 25, 2021 | HoCo XC Meet 3A @ Oakland Mills | 16:40.40 | 2 | 537 | 68° |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:53.70 | 50 | 505 | |
| Oct. 6, 2018 | Westminister Invitational | 17:00.70 | 5 | 488 | 72° |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:27.00 | 226 | 429 | |
| Oct. 7, 2017 | Glory Days Grill Invitational | 17:55.00 | 1 | 370 | |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 18:15.44 | 12 | 330 | 73° |
6000m_cc
743
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 19:00.00 | 33 | 743 | |
| Aug. 31, 2024 | Spider Alumni Open | 19:40.20 | 55 | 659 | 88° |
800m
841
Points
1:56.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | New Captains Classic | 1:56.81 | 2 | 841 | 82° |
| April 20, 2024 | CNU New Captains Classic & Combined Events | 1:56.97 | 3 | 837 | 70° |
| April 20, 2024 | New Captains Classic | 1:56.97 | 3 | 837 | 70° |
| Jan. 7, 2024 | VCU Indoor Invitational | 1:57.75 | 1 | 817 | |
| April 23, 2022 | Georgia Tech Invitational | 1:58.86 | 64 | 789 | 80° |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 1:58.95 | 2 | 787 | 42° |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 2:01.14 | 3 | 733 | |
| May 15, 2021 | Howard. Marriotts Ridge, River Hill | 2:01.59 | 3 | 722 | 74° |
| Aug. 7, 2021 | AAU Junior Olympics Games | 2:01.70 | 31 | 720 | 90° |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 2:02.03 | 4 | 712 | |
| Jan. 29, 2022 | Patriot Games 2022 | 2:02.15 | 19 | 709 | 29° |
| March 6, 2021 | AAU Elite HS Indoor Championships | 2:02.39 | 7 | 703 | |
| Jan. 15, 2022 | VMI Team Challenge | 2:02.43 | 4 | 703 | |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:02.68 | 17 | 697 | 87° |
| June 23, 2019 | AAU Region 3 Championships | 2:03.36 | 3 | 681 | |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:04.39 | 29 | 657 | |
| Aug. 3, 2019 | AAU Junior Olympic Games | 2:04.42 | 34 | 656 | 86° |
| April 18, 2019 | Sam Singleton Scorpion Classic | 2:05.37 | 21 | 635 | 78° |
| June 23, 2018 | AAU Region 3 Qualifier | 2:05.96 | 5 | 622 | |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 2:06.05 | 2 | 620 | |
| July 8, 2019 | USATF Region 3 Championship | 2:06.78 | 4 | 604 | |
| Jan. 4, 2020 | The 26th Hispanic Games | 2:06.94 | 39 | 600 | |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 2:07.12 | 6 | 596 | |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 2:07.18 | 4 | 595 | |
| July 8, 2018 | USATF Region 3 Championship | 2:07.51 | 10 | 588 | 78° |
| June 2, 2019 | DMV Youth Challenge Invitational | 2:08.25 | 1 | 572 | |
| Jan. 14, 2020 | Howard County Championships | 2:08.60 | 12 | 565 | |
| May 19, 2018 | MPSSAA 4A North Region Meet | 2:10.27 | 16 | 530 | 69° |
| May 3, 2018 | Atholton 6 Team Meet | 2:10.44 | 7 | 526 | |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:11.61 | 67 | 503 | 93° |
| March 27, 2019 | River Hill Home Meet | 2:12.37 | 5 | 488 | |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 2:12.37 | 5 | 488 | |
| Jan. 7, 2019 | AA vs. Hoco #1 | 2:14.05 | 10 | 455 | |
| June 10, 2018 | AAU District Qualifier - Potomac Valley | 2:14.45 | 4 | 448 | 77° |
| April 20, 2018 | Scorpion Classic | 2:18.14 | 45 | 381 | |
| Dec. 19, 2017 | Howard County League Meet #1 | 2:19.64 | 26 | 355 | |
| Dec. 29, 2017 | AACPS Indoor Track and Field Invite | 2:19.98 | 34 | 350 | |
| June 25, 2017 | AAU Region 3 Qualifier | 2:22.20 | 14 | 314 | 84° |
8000m_cc
844
Points
24:44.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | Pirate Cross Country Invitational | 24:44.40 | 19 | 844 | 76° |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:09.30 | 49 | 803 | 63° |
| Sept. 16, 2022 | The CNU XC Regional Preview | 25:14.70 | 11 | 794 | 78° |
| Sept. 15, 2023 | The CNU XC Invitational | 25:38.70 | 17 | 755 | 76° |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:45.00 | 87 | 745 | 80° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:49.40 | 51 | 738 | 69° |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:56.40 | 86 | 727 | 64° |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 25:57.70 | 45 | 725 | |
| Sept. 13, 2024 | CNU XC Invite | 26:01.22 | 7 | 720 | 80° |
| Oct. 18, 2024 | Elon Phoenix XC Invitational | 26:06.00 | 6 | 713 | 65° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:07.40 | 82 | 710 | 66° |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 26:11.20 | 156 | 705 | 76° |
hj
1
Points
4-5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 5, 2017 | AAU Junior Olympic Games | 4-5 | 19 | 1 | 76° |
| June 18, 2017 | USATF Potomac Valley Association Championship | 4-6 | 5 | 1 | |
| July 9, 2017 | USATF Region 3 Championship | 4-6 | 5 | 1 | |
| June 25, 2017 | AAU Region 3 Qualifier | 4-7 | 3 | 1 | 84° |
lj
1
Points
11-4.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2017 | USATF Potomac Valley Association Championship | 11-4.25 | 6 | 1 | |
| Aug. 5, 2017 | AAU Junior Olympic Games | 13-9 | 18 | 1 | 76° |
| June 25, 2017 | AAU Region 3 Qualifier | 15-3.5 | 3 | 1 | 84° |
| July 9, 2017 | USATF Region 3 Championship | 15-3.75 | 5 | 1 |
mile
843
Points
4:20.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Brant Tolsma Invitational | 4:20.04 | 8 | 843 | 29° |
| Jan. 14, 2023 | Virginia Tech Invitational | 4:23.21 | 19 | 809 | 31° |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 4:25.76 | 55 | 782 | 16° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:26.14 | 30 | 778 | 60° |
| Feb. 8, 2025 | VMI Winter Classic | 4:27.67 | 4 | 762 | 40° |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:29.57 | 17 | 742 | |
| Jan. 25, 2025 | Brant Tolsma Invitational | 4:32.93 | 25 | 708 | 44° |
| Feb. 6, 2022 | VWU Richard Drake Invitational | 4:33.94 | 8 | 698 | |
| Jan. 15, 2022 | VMI Team Challenge | 4:36.54 | 13 | 673 | |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:36.81 | 11 | 670 | |
| Jan. 31, 2021 | The 757 Showdown! | 4:37.96 | 28 | 659 | |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 4:41.45 | 16 | 626 |
s
1
Points
21-0.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 25, 2017 | AAU Region 3 Qualifier | 21-0.75 | 7 | 1 | 84° |
| July 9, 2017 | USATF Region 3 Championship | 21-4.75 | 8 | 1 | |
| June 18, 2017 | USATF Potomac Valley Association Championship | 22-4.5 | 9 | 1 | |
| Aug. 5, 2017 | AAU Junior Olympic Games | 23-10.25 | 22 | 1 | 76° |
3mile_cc
644
Points
15:23.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2020 | Central Maryland XC Meet #4 | 15:23.47 | 1 | 644 | 72° |
| March 20, 2021 | HoCo XC Meet 2A @ Howard | 15:29.72 | 2 | 627 | 55° |
| Oct. 12, 2019 | Frank Keyser Invitational | 15:42.50 | 4 | 592 | |
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 15:54.46 | 12 | 561 | 65° |
| Oct. 13, 2018 | Frank Keyser Invitational | 15:59.00 | 12 | 549 | |
| Oct. 23, 2019 | Howard County Championships | 16:01.00 | 4 | 544 | 63° |
| Oct. 31, 2019 | MPSSAA 4A East XC Regional | 16:07.00 | 3 | 529 | 75° |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 16:07.10 | 8 | 528 | 49° |
| Sept. 7, 2019 | Seahawk XC Invitational | 16:12.70 | 14 | 514 | |
| Oct. 24, 2018 | Howard County Championships | 16:12.99 | 4 | 514 | |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:23.01 | 10 | 489 | 39° |
| March 13, 2021 | HoCo XC Meet 1A @ Centennial | 16:28.76 | 4 | 475 | 53° |
| Sept. 21, 2019 | Bull Run Invitational | 16:36.40 | 5 | 457 | 87° |
| Oct. 14, 2017 | Frank Keyser Invitational | 16:46.80 | 56 | 433 | |
| Sept. 8, 2018 | Howard County Invitational | 16:57.78 | 22 | 409 | |
| Sept. 1, 2018 | Seahawk XC Invitational | 16:58.98 | 36 | 406 | |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:08.48 | 37 | 385 | 45° |
| Oct. 25, 2017 | Howard County Championships | 17:25.00 | 33 | 351 | |
| Sept. 22, 2018 | Bull Run Invitational | 17:29.30 | 12 | 342 | 73° |
| Sept. 9, 2017 | Howard County Invitational | 18:09.39 | 4 | 266 |
Cross Country
Event Group
844
Points
24:44.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Pirate Cross Country Invitational | 24:44.40 | 19 | 844 | 76° |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:09.30 | 49 | 803 | 63° |
| Sept. 16, 2022 | 8000mCC | The CNU XC Regional Preview | 25:14.70 | 11 | 794 | 78° |
| Sept. 15, 2023 | 8000mCC | The CNU XC Invitational | 25:38.70 | 17 | 755 | 76° |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 25:45.00 | 87 | 745 | 80° |
Mid-D
Event Group
841
Points
1:56.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2025 | 800m | New Captains Classic | 1:56.81 | 2 | 841 | 82° |
| April 20, 2024 | 800m | CNU New Captains Classic & Combined Events | 1:56.97 | 3 | 837 | 70° |
| April 20, 2024 | 800m | New Captains Classic | 1:56.97 | 3 | 837 | 70° |
| Jan. 13, 2024 | 1000m | Virginia Tech Invitational | 2:31.24 | 14 | 836 | 38° |
| Feb. 24, 2024 | 1000m | Atlantic 10 Indoor Track & Field Championships | 2:31.68 | 15 | 827 |
Mile
Event Group
850
Points
4:00.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2024 | 1500m | Fred Hardy Invitational | 4:00.42 | 20 | 850 | 58° |
| Jan. 20, 2024 | Mile | Brant Tolsma Invitational | 4:20.04 | 8 | 843 | 29° |
| Jan. 14, 2023 | Mile | Virginia Tech Invitational | 4:23.21 | 19 | 809 | 31° |
| June 27, 2021 | 1500m | AAU Region 03 Qualifier at Landover MD | 4:05.38 | 1 | 793 | |
| Feb. 4, 2023 | Mile | Boston University Scarlet and White Invite | 4:25.76 | 55 | 782 | 16° |
Distance
Event Group
770
Points
8:52.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 8:52.54 | 29 | 770 | 37° |
| May 29, 2021 | 3200m | Howard County Championships | 9:34.82 | 5 | 749 | |
| Feb. 28, 2021 | 2Mile | adidas Indoor Nationals hosted by Champion Speed | 9:40.51 | 12 | 739 | |
| May 22, 2021 | 3200m | CEN, HAM, MAR, MH, OM @ HOW | 9:38.05 | 3 | 734 | 91° |
| June 27, 2021 | 3000m | AAU Region 03 Qualifier at Landover MD | 9:02.22 | 1 | 723 |
Steeple
Event Group
891
Points
9:25.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2023 | 3000mSC | Atlantic 10 Outdoor Championships | 9:25.51 | 4 | 891 | 69° |
| March 25, 2023 | 3000mSC | Dan Stimson Memorial Meet | 9:28.47 | 2 | 880 | 78° |
| April 23, 2022 | 3000mSC | Georgia Tech Invitational | 9:33.37 | 9 | 861 | 80° |
| May 4, 2025 | 3000mSC | Atlantic 10 Outdoor Championships | 9:34.59 | 18 | 856 | 73° |
| April 5, 2025 | 3000mSC | Dalton eBanks | 9:35.98 | 11 | 851 | 80° |
Long Sprints
Event Group
682
Points
53.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 27, 2020 | 400m | Bullseye Summer Track Series #2 | 53.15 | 7 | 682 | |
| Aug. 8, 2020 | 400m | AAU Junior Olympics Games | 53.73 | 48 | 652 | 87° |
| Dec. 17, 2019 | 500m | Howard County League Meet #2 | 1:12.94 | 8 | 564 | |
| April 6, 2018 | 400m | District V Challenge | 59.70 | 59 | 380 | 66° |
Long-Distance
Event Group
721
Points
15:30.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2022 | 5000m | 2022 Colonial Relays | 15:30.53 | 22 | 721 | 60° |
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 15:37.93 | 19 | 700 |
Jump
Event Group
1
Points
4-5
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 5, 2017 | HJ | AAU Junior Olympic Games | 4-5 | 19 | 1 | 76° |
| June 18, 2017 | HJ | USATF Potomac Valley Association Championship | 4-6 | 5 | 1 | |
| July 9, 2017 | HJ | USATF Region 3 Championship | 4-6 | 5 | 1 | |
| June 25, 2017 | HJ | AAU Region 3 Qualifier | 4-7 | 3 | 1 | 84° |
| June 18, 2017 | LJ | USATF Potomac Valley Association Championship | 11-4.25 | 6 | 1 |
Throws
Event Group
1
Points
21-0.75
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 25, 2017 | S | AAU Region 3 Qualifier | 21-0.75 | 7 | 1 | 84° |
| July 9, 2017 | S | USATF Region 3 Championship | 21-4.75 | 8 | 1 | |
| June 18, 2017 | S | USATF Potomac Valley Association Championship | 22-4.5 | 9 | 1 | |
| Aug. 5, 2017 | S | AAU Junior Olympic Games | 23-10.25 | 22 | 1 | 76° |