Performance Dashboard
Athlete analytics & progression tracking
1000m
742
Points
3:10.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2013 | Gotham Cup | 3:10.62 | 27 | 742 | |
| Feb. 2, 2013 | 21st Annual John Covert Classic | 3:10.95 | 1 | 739 | |
| Jan. 31, 2015 | John Covert Classic | 3:11.22 | 3 | 736 | |
| Feb. 4, 2012 | 20th Annual John Covert Classic | 3:13.83 | 1 | 708 | |
| Jan. 31, 2010 | Rockland County Champs | 3:14.70 | 8 | 699 | |
| Jan. 19, 2011 | Rockland Coaches Invitational | 3:15.70 | 6 | 689 | |
| Jan. 13, 2012 | Gotham Cup | 3:18.16 | 33 | 664 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 3:18.50 | 6 | 661 | |
| Jan. 10, 2015 | Army 5-Team Meet | 3:21.92 | 8 | 627 | |
| Feb. 3, 2011 | Rockland County Championships | 3:22.30 | 10 | 623 |
1500m
771
Points
5:00.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2010 | League 4B Champs | 5:00.10 | 5 | 771 | |
| Feb. 26, 2011 | Section 1 State Qualifier | 5:00.49 | 8 | 769 | |
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 5:01.52 | 20 | 762 | 64° |
| May 29, 2009 | Section 1 State Qualifier | 5:04.52 | 16 | 743 | |
| Feb. 21, 2011 | Section 1 Class A Champs | 5:05.20 | 8 | 739 | |
| May 28, 2011 | Section 1 Class A Championship | 5:07.50 | 13 | 724 | 79° |
| May 21, 2010 | Section 1 Class A Champs | 5:11.70 | 20 | 698 | 82° |
| Feb. 15, 2010 | Section 1 Class A Champs | 5:16.70 | 14 | 668 | |
| March 28, 2015 | Maryland Invitational | 5:18.80 | 8 | 656 | 38° |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 5:27.70 | 3 | 604 |
1600m
768
Points
5:21.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 5:21.31 | 11 | 768 | |
| May 10, 2008 | 41st Glenn D. Loucks Games | 5:28.00 | 27 | 728 | |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 5:33.25 | 37 | 698 | |
| Dec. 28, 2010 | Pearl River Holiday Festival | 5:34.30 | 3 | 692 | |
| Dec. 27, 2008 | Pearl River Holiday Festival | 5:39.20 | 9 | 664 |
2000msc
860
Points
7:25.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Rockland County Champs | 7:25.70 | 6 | 860 | |
| April 16, 2010 | New York Relays | 7:30.52 | 2 | 843 | |
| June 7, 2008 | Eastern States Championships | 7:34.57 | 2 | 829 | |
| May 20, 2011 | Rockland County Champs | 7:40.70 | 7 | 808 | 67° |
| May 4, 2009 | Cornwall Steeplefest | 7:42.00 | 12 | 803 | |
| May 5, 2008 | Cornwall Steeple Fest | 7:45.60 | 13 | 791 | |
| May 21, 2009 | Section 1 Class B Champs | 7:46.60 | 3 | 788 | |
| April 3, 2010 | Pirate Relays | 7:46.90 | 3 | 787 | |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 7:51.37 | 18 | 771 | |
| June 19, 2010 | New Balance Outdoor Nationals | 7:51.44 | 29 | 771 | |
| June 6, 2010 | Eastern States Championships | 7:55.47 | 3 | 758 | |
| May 15, 2009 | Rockland County Champs | 7:57.60 | 8 | 751 | 73° |
| April 30, 2011 | Clarkstown South Gold Rush | 8:01.00 | 5 | 740 |
3000m
784
Points
10:44.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2008 | Sec 1 State Qualifier | 10:44.20 | 6 | 784 | 78° |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 11:00.60 | 1 | 739 | |
| Feb. 1, 2009 | Rockland County Champs | 11:09.40 | 6 | 715 | |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 11:19.40 | 6 | 688 | |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 11:31.20 | 9 | 657 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 12:10.00 | 11 | 561 |
3000msc
840
Points
11:53.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | TCNJ Lions Invitational | 11:53.20 | 4 | 840 | |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 11:57.48 | 4 | 831 | |
| April 6, 2013 | Colonial Relays | 12:27.81 | 23 | 769 | 52° |
3200m
703
Points
12:00.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Red Raider Relays | 12:00.93 | 22 | 703 |
400m
720
Points
1:03.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2012 | Sweetheart Meet | 1:03.64 | 19 | 720 | |
| Feb. 4, 2012 | 20th Annual John Covert Classic | 1:06.26 | 10 | 641 |
400h
762
Points
1:09.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Rockland County Champs | 1:09.54 | 5 | 762 | |
| May 5, 2010 | League 4B Champs | 1:11.74 | 4 | 708 |
4000m_cc
571
Points
16:34.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:34.19 | 37 | 571 | |
| Oct. 2, 2010 | Grout Invitational | 16:41.99 | 4 | 557 | 61° |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 17:35.41 | 56 | 470 | |
| Oct. 10, 2009 | Manhattan College Invitational | 17:42.62 | 99 | 459 | |
| Oct. 3, 2009 | Grout Invitational | 18:44.78 | 54 | 368 | 64° |
5000m_cc
652
Points
20:01.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | Queensbury Adirondack Classic | 20:01.74 | 19 | 652 | |
| Nov. 2, 2007 | Section 1 Championships | 20:16.46 | 9 | 631 | |
| Nov. 5, 2010 | Section 1 Championships | 20:21.71 | 4 | 623 | 48° |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 20:21.85 | 19 | 623 | |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 20:42.10 | 11 | 595 | 59° |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 20:50.90 | 77 | 583 | 46° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 21:00.20 | 67 | 570 | 61° |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:06.96 | 15 | 561 | |
| Oct. 31, 2008 | Section 1 Championships | 21:07.41 | 11 | 560 | |
| Sept. 25, 2010 | Bowdoin XC Classic | 21:51.82 | 25 | 502 | |
| Nov. 6, 2009 | Section 1 Championships | 21:53.93 | 20 | 499 | 45° |
| Sept. 26, 2009 | Queensbury Invitational | 22:05.82 | 60 | 484 | |
| Nov. 21, 2009 | NY Federation Championships | 22:06.30 | 188 | 484 | |
| Sept. 13, 2008 | Jim Smith Invitational | 22:19.71 | 10 | 467 | |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 22:37.73 | 36 | 445 |
6000m_cc
677
Points
24:21.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Patriot League Championships | 24:21.30 | 95 | 677 | |
| Sept. 1, 2012 | Salisbury University Fall Classic | 24:41.00 | 45 | 654 | |
| Sept. 28, 2012 | Paul Short Run | 24:50.00 | 332 | 644 | |
| Oct. 28, 2011 | MAAC | 25:29.70 | 81 | 599 | |
| Sept. 15, 2012 | Salty Dog Invitational | 26:15.00 | 111 | 551 | |
| Sept. 17, 2011 | Navy Invitational | 26:48.66 | 119 | 516 | |
| Aug. 30, 2014 | Salisbury Fall Classic | 27:07.15 | 67 | 497 | 84° |
| Sept. 13, 2014 | Salty Dog Invitational | 27:37.25 | 125 | 467 | |
| Oct. 15, 2011 | Goucher Classic | 28:10.00 | 21 | 436 |
800m
825
Points
2:20.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 2:20.46 | 14 | 825 | |
| April 18, 2015 | Morgan State Legacy Meet | 2:23.29 | 3 | 783 | 76° |
| April 16, 2011 | Red Raider Relays | 2:23.94 | 5 | 774 | |
| April 4, 2015 | Colonial Relays | 2:24.23 | 30 | 770 | 68° |
| Feb. 15, 2013 | MAAC Championships | 2:24.96 | 13 | 759 | |
| March 30, 2013 | Towson University Invitational | 2:25.07 | 12 | 757 | 57° |
| June 3, 2011 | Section 1 State Qualifier | 2:25.21 | 10 | 755 | |
| Feb. 7, 2013 | Navy Sweetheart Multi-mix | 2:25.46 | 8 | 752 | |
| March 31, 2012 | Towson University Invitational | 2:26.87 | 22 | 732 | 58° |
| Jan. 17, 2015 | Terrapin Invitational | 2:27.57 | 2 | 722 | |
| Feb. 12, 2015 | Navy Multi-Madness | 2:27.69 | 11 | 720 | 40° |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 2:28.60 | 18 | 707 | 61° |
| Jan. 26, 2013 | Patriot Games | 2:28.77 | 21 | 705 | |
| Jan. 28, 2012 | Patriot Games | 2:28.87 | 10 | 704 | |
| March 21, 2015 | Philadelphia College Classic | 2:29.41 | 2 | 696 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2010 | Rockland County Champs | 4-3 | 9 | 1 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 4-4 | 6 | 1 |
mile
755
Points
5:25.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2008 | Nike Outdoor Nationals | 5:25.41 | 20 | 755 |
3mile_cc
629
Points
19:33.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2010 | Rockland County Championships | 19:33.28 | 13 | 629 | |
| Oct. 15, 2010 | Section 1 Conference IV-B | 19:35.80 | 8 | 625 | |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 19:37.49 | 19 | 622 | |
| Sept. 20, 2008 | Suffern Invitational | 19:52.57 | 18 | 600 | |
| Oct. 29, 2009 | Rockland County Championships | 20:37.88 | 32 | 537 | |
| Sept. 11, 2010 | Suffern Invitational | 20:53.05 | 12 | 516 | |
| Oct. 13, 2009 | Sec. 1 League Championships | 22:08.14 | 30 | 420 | |
| Sept. 12, 2009 | Suffern Invitational | 22:17.43 | 24 | 409 |
Mid-D
Event Group
825
Points
2:20.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 800m | TCNJ Lions Invitational | 2:20.46 | 14 | 825 | |
| April 18, 2015 | 800m | Morgan State Legacy Meet | 2:23.29 | 3 | 783 | 76° |
| April 16, 2011 | 800m | Red Raider Relays | 2:23.94 | 5 | 774 | |
| April 4, 2015 | 800m | Colonial Relays | 2:24.23 | 30 | 770 | 68° |
| Feb. 15, 2013 | 800m | MAAC Championships | 2:24.96 | 13 | 759 |
Mile
Event Group
771
Points
5:00.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2010 | 1500m | League 4B Champs | 5:00.10 | 5 | 771 | |
| Feb. 26, 2011 | 1500m | Section 1 State Qualifier | 5:00.49 | 8 | 769 | |
| April 16, 2011 | 1600m | Red Raider Relays | 5:21.31 | 11 | 768 | |
| April 13, 2013 | 1500m | Hopkins Loyola Outdoor Invitational | 5:01.52 | 20 | 762 | 64° |
| June 21, 2008 | Mile | Nike Outdoor Nationals | 5:25.41 | 20 | 755 |
Steeple
Event Group
860
Points
7:25.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 2000mSC | Rockland County Champs | 7:25.70 | 6 | 860 | |
| April 16, 2010 | 2000mSC | New York Relays | 7:30.52 | 2 | 843 | |
| April 28, 2012 | 3000mSC | TCNJ Lions Invitational | 11:53.20 | 4 | 840 | |
| April 14, 2012 | 3000mSC | Hopkins Loyola Outdoor Invitational | 11:57.48 | 4 | 831 | |
| June 7, 2008 | 2000mSC | Eastern States Championships | 7:34.57 | 2 | 829 |
Distance
Event Group
784
Points
10:44.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2008 | 3000m | Sec 1 State Qualifier | 10:44.20 | 6 | 784 | 78° |
| Jan. 16, 2009 | 3000m | Section 1 1B, 3B, 2 South Championships | 11:00.60 | 1 | 739 | |
| Feb. 1, 2009 | 3000m | Rockland County Champs | 11:09.40 | 6 | 715 | |
| April 19, 2008 | 3200m | Red Raider Relays | 12:00.93 | 22 | 703 | |
| Feb. 16, 2009 | 3000m | Sec. 1 Class B Champs | 11:19.40 | 6 | 688 |
Long Sprints
Event Group
720
Points
1:03.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2012 | 400m | Sweetheart Meet | 1:03.64 | 19 | 720 | |
| Feb. 4, 2012 | 400m | 20th Annual John Covert Classic | 1:06.26 | 10 | 641 |
Hurdles
Event Group
762
Points
1:09.54
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 400H | Rockland County Champs | 1:09.54 | 5 | 762 | |
| May 5, 2010 | 400H | League 4B Champs | 1:11.74 | 4 | 708 |
Cross Country
Event Group
677
Points
24:21.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2014 | 6000mCC | Patriot League Championships | 24:21.30 | 95 | 677 | |
| Sept. 1, 2012 | 6000mCC | Salisbury University Fall Classic | 24:41.00 | 45 | 654 | |
| Sept. 27, 2008 | 5K XC | Queensbury Adirondack Classic | 20:01.74 | 19 | 652 | |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 24:50.00 | 332 | 644 | |
| Nov. 2, 2007 | 5K XC | Section 1 Championships | 20:16.46 | 9 | 631 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2010 | HJ | Rockland County Champs | 4-3 | 9 | 1 | |
| Jan. 22, 2010 | HJ | Section 1 League Meets (I-A, IV-B) | 4-4 | 6 | 1 |