Performance Dashboard
Athlete analytics & progression tracking
1000m
790
Points
3:06.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2009 | Commonwealth District Championships | 3:06.19 | 2 | 790 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 3:08.47 | 21 | 765 | |
| Feb. 26, 2008 | Northwest Region Meet | 3:11.06 | 8 | 737 | |
| Feb. 20, 2009 | Northwest Region Championships | 3:11.77 | 5 | 730 | |
| Feb. 6, 2008 | Commonwealth District Meet | 3:15.17 | 2 | 694 |
1500m
821
Points
4:52.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:52.43 | 1 | 821 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:58.92 | 4 | 779 |
1600m
834
Points
5:10.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2008 | Commonwealth District Meet | 5:10.60 | 1 | 834 | |
| April 19, 2008 | Allen Johnson Invitational | 5:14.13 | 3 | 812 | |
| April 26, 2008 | Dogwood Track Classic | 5:14.47 | 8 | 810 | |
| Feb. 9, 2009 | Commonwealth District Championships | 5:15.01 | 3 | 806 | |
| May 18, 2007 | Commonwealth District Meet | 5:17.50 | 4 | 791 | |
| April 5, 2008 | VA Runner Invitational | 5:19.18 | 1 | 781 | |
| Jan. 31, 2009 | St. Christophers Invitational | 5:20.03 | 7 | 776 | |
| Feb. 20, 2009 | Northwest Region Championships | 5:21.84 | 3 | 765 | |
| March 31, 2007 | VA Runner Invitational | 5:26.00 | 6 | 740 | |
| Feb. 6, 2008 | Commonwealth District Meet | 5:26.21 | 2 | 739 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 5:26.35 | 2 | 738 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 5:27.14 | 13 | 733 | |
| April 28, 2007 | Dogwood Track Classic | 5:28.17 | 24 | 727 | |
| Dec. 1, 2007 | North Stafford Kickoff | 5:30.60 | 2 | 713 | |
| April 25, 2009 | Golden Eagle Track Classic | 5:34.62 | 7 | 690 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 5:39.32 | 20 | 664 | |
| Feb. 12, 2007 | Commonwealth District Meet | 5:39.89 | 0 | 660 | |
| Jan. 12, 2008 | Montgomery Invitational | 5:41.68 | 25 | 650 | |
| Jan. 13, 2007 | Montgomery Invitational | 5:42.32 | 30 | 647 |
2mile_cc
591
Points
12:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2009 | =PR= Relay Kick Off | 12:53.00 | 16 | 591 |
3200m
754
Points
11:40.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 11:40.74 | 2 | 754 | |
| Jan. 31, 2009 | St. Christophers Invitational | 11:41.95 | 7 | 751 | |
| Jan. 10, 2009 | Montgomery Invitational | 12:12.16 | 13 | 675 | |
| Dec. 2, 2006 | North Stafford Kickoff Invitational | 12:43.50 | 0 | 601 |
5000m_cc
734
Points
19:07.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:07.16 | 31 | 734 | 45° |
| Oct. 25, 2007 | Commonwealth District Meet | 19:15.32 | 4 | 721 | |
| Oct. 11, 2008 | Albemarle Invitational | 19:33.86 | 14 | 693 | |
| Oct. 4, 2008 | Octoberfest Invitational | 19:36.06 | 26 | 690 | |
| Oct. 23, 2008 | Commonwealth District Championships | 19:38.87 | 5 | 686 | |
| Nov. 1, 2007 | Northwest Region Championships | 19:39.67 | 5 | 684 | |
| Oct. 3, 2009 | Octoberfest Invitational | 19:40.00 | 30 | 684 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:40.00 | 48 | 684 | 63° |
| Oct. 30, 2008 | Northwest Region Championships | 19:41.71 | 7 | 681 | |
| Oct. 13, 2007 | Albemarle Invitational | 19:49.31 | 15 | 670 | |
| Sept. 29, 2007 | Oatlands Invitational | 19:51.58 | 25 | 667 | |
| Sept. 8, 2007 | Great Meadow Invitational | 19:52.63 | 23 | 665 | |
| Oct. 7, 2008 | Free Lance Star All-Area Meet | 19:57.00 | 3 | 659 | |
| Sept. 26, 2009 | Oatlands Invitational | 19:59.00 | 35 | 656 | |
| Sept. 15, 2007 | Lee-Davis Invitational | 20:11.00 | 4 | 639 | |
| Sept. 20, 2008 | Oatlands Invitational | 20:15.00 | 445 | 633 | |
| Oct. 10, 2009 | Albemarle Invitational | 20:17.32 | 40 | 630 | |
| Oct. 29, 2009 | Commonwealth District XC Championships | 20:22.50 | 11 | 622 | |
| Sept. 19, 2009 | Woodberry Forest Invitational | 20:33.87 | 4 | 606 | |
| Sept. 1, 2007 | Chancellor Invitational | 20:35.26 | 6 | 604 | |
| Oct. 6, 2009 | Fredericksburg All-Area Meet | 20:37.00 | 2 | 602 | 73° |
| Nov. 5, 2009 | Northwest Region XC Championships | 20:41.30 | 30 | 596 |
800m
885
Points
2:16.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northwest Region Meet | 2:16.57 | 2 | 885 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 2:18.11 | 10 | 861 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 2:18.18 | 7 | 860 | |
| May 9, 2008 | Southern Track Classic IX | 2:18.40 | 4 | 857 | |
| May 25, 2007 | Northwest Region Meet | 2:18.96 | 0 | 848 | |
| May 15, 2008 | Commonwealth District Meet | 2:19.78 | 1 | 836 | |
| April 12, 2008 | Wolverine Invitational | 2:20.30 | 1 | 828 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 2:22.63 | 0 | 793 | |
| May 18, 2007 | Commonwealth District Meet | 2:24.31 | 3 | 768 | |
| April 4, 2009 | Wolverine Invitational | 2:24.64 | 1 | 764 | |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 2:24.70 | 1 | 763 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 2:24.91 | 2 | 760 | |
| April 14, 2007 | Scudieri Team Challenge | 2:25.08 | 7 | 757 | 55° |
mile
752
Points
5:26.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2009 | Montgomery Invitational | 5:26.01 | 10 | 752 |
Mid-D
Event Group
885
Points
2:16.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2008 | 800m | Northwest Region Meet | 2:16.57 | 2 | 885 | |
| May 31, 2008 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:18.11 | 10 | 861 | |
| June 2, 2007 | 800m | VHSL Group AAA State Outdoor Championships | 2:18.18 | 7 | 860 | |
| May 9, 2008 | 800m | Southern Track Classic IX | 2:18.40 | 4 | 857 | |
| May 25, 2007 | 800m | Northwest Region Meet | 2:18.96 | 0 | 848 |
Mile
Event Group
834
Points
5:10.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2008 | 1600m | Commonwealth District Meet | 5:10.60 | 1 | 834 | |
| May 10, 2008 | 1500m | Victor Cahoon Track Classic | 4:52.43 | 1 | 821 | |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 5:14.13 | 3 | 812 | |
| April 26, 2008 | 1600m | Dogwood Track Classic | 5:14.47 | 8 | 810 | |
| Feb. 9, 2009 | 1600m | Commonwealth District Championships | 5:15.01 | 3 | 806 |
Cross Country
Event Group
734
Points
19:07.16
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 19:07.16 | 31 | 734 | 45° |
| Oct. 25, 2007 | 5K XC | Commonwealth District Meet | 19:15.32 | 4 | 721 | |
| Oct. 11, 2008 | 5K XC | Albemarle Invitational | 19:33.86 | 14 | 693 | |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 19:36.06 | 26 | 690 | |
| Oct. 23, 2008 | 5K XC | Commonwealth District Championships | 19:38.87 | 5 | 686 |
Distance
Event Group
754
Points
11:40.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2008 | 3200m | North Stafford Kick Off Invitational | 11:40.74 | 2 | 754 | |
| Jan. 31, 2009 | 3200m | St. Christophers Invitational | 11:41.95 | 7 | 751 | |
| Jan. 10, 2009 | 3200m | Montgomery Invitational | 12:12.16 | 13 | 675 | |
| Dec. 2, 2006 | 3200m | North Stafford Kickoff Invitational | 12:43.50 | 0 | 601 |