Performance Dashboard
Athlete analytics & progression tracking
1500m
709
Points
4:12.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2022 | McNary @ South Salem | 4:12.92 | 1 | 709 | 54° |
| May 13, 2022 | 6A-6 Mountain Valley Conference Championships | 4:18.52 | 9 | 650 | 53° |
| April 26, 2023 | Sprague @ South Salem | 4:22.59 | 1 | 609 | 73° |
| May 10, 2021 | South Salem @ McNary | 4:27.00 | 3 | 566 | 70° |
| May 4, 2022 | McKay @ South Salem | 4:29.96 | 1 | 538 | 69° |
200m
578
Points
24.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2023 | South Salem @ North Salem | 24.83 | 4 | 578 | 49° |
3000m
704
Points
9:06.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Oregon Relays | 9:06.08 | 39 | 704 | |
| April 29, 2022 | 2022 Dean Nice Invitational | 9:17.30 | 6 | 651 | 59° |
| May 17, 2021 | South Salem @ Sprague | 9:21.03 | 3 | 634 | 66° |
| May 13, 2022 | 6A-6 Mountain Valley Conference Championships | 9:25.91 | 8 | 612 | 53° |
| May 3, 2021 | South Salem @ McKay | 9:28.44 | 2 | 601 | 66° |
| April 15, 2022 | Chehalem Field and Track Classic | 9:40.29 | 16 | 550 | 50° |
| May 10, 2021 | South Salem @ McNary | 9:40.32 | 2 | 550 | 70° |
3000m_cc
579
Points
9:33.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2021 | South and West @ McKay | 9:33.35 | 4 | 579 | 74° |
| March 17, 2021 | South Salem @ McKay (SK Dual Meet #3) | 9:36.63 | 4 | 565 | 58° |
| Oct. 23, 2019 | Battle of the South | 9:51.00 | 6 | 505 | 60° |
400m
664
Points
53.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Wilsonville Invitational | 53.50 | 14 | 664 | 55° |
| April 7, 2023 | Therapeutic Associates Chehalem Classic | 54.52 | 12 | 612 | 55° |
| April 19, 2022 | Sprague vs. South Salem | 56.36 | 3 | 523 | 49° |
5000m_cc
597
Points
16:16.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 16:16.40 | 42 | 597 | 66° |
| April 3, 2021 | Salem Keizer Dual Meet #5 | 16:35.76 | 5 | 548 | 64° |
| Nov. 6, 2021 | OSAA 6A State Championships | 16:36.00 | 48 | 548 | 51° |
| Oct. 6, 2021 | McKay & Sprague @ South | 16:39.13 | 3 | 540 | 61° |
| Nov. 2, 2019 | 6A-6 Mountain Valley Conference Championships | 16:49.70 | 24 | 514 | 58° |
| Oct. 9, 2019 | Sprague Tri | 16:56.07 | 6 | 499 | |
| Sept. 18, 2021 | Northwest Classic XC 2021 | 16:57.99 | 33 | 495 | 65° |
| Sept. 11, 2021 | Saxon Invite | 17:04.07 | 8 | 481 | 81° |
| Oct. 27, 2021 | 6A-6 Mountain Valley Conference Championship | 17:04.85 | 7 | 479 | 54° |
| Oct. 15, 2019 | South Salem, Sprague @McKay | 17:07.53 | 6 | 473 | 61° |
| March 12, 2021 | Salem Keizer Dual Meet #2 | 17:14.00 | 3 | 458 | 59° |
| Nov. 9, 2019 | OSAA State Championship | 17:14.20 | 125 | 457 | |
| Sept. 25, 2021 | Nike Portland XC | 17:15.90 | 4 | 454 | 78° |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 17:53.90 | 106 | 372 | 53° |
| Sept. 7, 2019 | Saxon Invite | 17:56.85 | 22 | 366 | 72° |
| Sept. 14, 2019 | Northwest Classic | 17:56.90 | 110 | 366 | |
| Sept. 28, 2019 | Nike Portland XC Invite | 18:00.70 | 117 | 359 | 57° |
5000m
581
Points
16:22.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | Salem-Keizer Championships | 16:22.50 | 4 | 581 |
800m
789
Points
1:58.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2023 | Dean Nice Invitational | 1:58.86 | 3 | 789 | 53° |
| May 27, 2023 | OSAA 6A State Championships | 1:58.98 | 13 | 786 | |
| May 20, 2023 | 6A-6 Central Valley Conference Championships | 1:59.19 | 2 | 781 | 79° |
| April 21, 2023 | Oregon Relays | 1:59.21 | 32 | 781 | |
| April 12, 2023 | South Salem @ McNary | 2:04.29 | 1 | 659 | 50° |
| April 26, 2023 | Sprague @ South Salem | 2:05.73 | 1 | 627 | 73° |
| April 26, 2022 | South Salem @ West Salem | 2:07.46 | 1 | 589 | 54° |
mile
660
Points
4:37.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2022 | Jim Barks Grizzly Bear Open | 4:37.91 | 14 | 660 | 51° |
Mile
Event Group
709
Points
4:12.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2022 | 1500m | McNary @ South Salem | 4:12.92 | 1 | 709 | 54° |
| March 17, 2022 | Mile | Jim Barks Grizzly Bear Open | 4:37.91 | 14 | 660 | 51° |
| May 13, 2022 | 1500m | 6A-6 Mountain Valley Conference Championships | 4:18.52 | 9 | 650 | 53° |
| April 26, 2023 | 1500m | Sprague @ South Salem | 4:22.59 | 1 | 609 | 73° |
| May 10, 2021 | 1500m | South Salem @ McNary | 4:27.00 | 3 | 566 | 70° |
Short Sprints
Event Group
578
Points
24.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2023 | 200m | South Salem @ North Salem | 24.83 | 4 | 578 | 49° |
Distance
Event Group
704
Points
9:06.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 3000m | Oregon Relays | 9:06.08 | 39 | 704 | |
| April 29, 2022 | 3000m | 2022 Dean Nice Invitational | 9:17.30 | 6 | 651 | 59° |
| May 17, 2021 | 3000m | South Salem @ Sprague | 9:21.03 | 3 | 634 | 66° |
| May 13, 2022 | 3000m | 6A-6 Mountain Valley Conference Championships | 9:25.91 | 8 | 612 | 53° |
| May 3, 2021 | 3000m | South Salem @ McKay | 9:28.44 | 2 | 601 | 66° |
Cross Country
Event Group
597
Points
16:16.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2021 | 5K XC | Lewis & Clark College XC Invitational | 16:16.40 | 42 | 597 | 66° |
| Sept. 15, 2021 | 3000mCC | South and West @ McKay | 9:33.35 | 4 | 579 | 74° |
| March 17, 2021 | 3000mCC | South Salem @ McKay (SK Dual Meet #3) | 9:36.63 | 4 | 565 | 58° |
| April 3, 2021 | 5K XC | Salem Keizer Dual Meet #5 | 16:35.76 | 5 | 548 | 64° |
| Nov. 6, 2021 | 5K XC | OSAA 6A State Championships | 16:36.00 | 48 | 548 | 51° |
Long Sprints
Event Group
664
Points
53.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 400m | Wilsonville Invitational | 53.50 | 14 | 664 | 55° |
| April 7, 2023 | 400m | Therapeutic Associates Chehalem Classic | 54.52 | 12 | 612 | 55° |
| April 19, 2022 | 400m | Sprague vs. South Salem | 56.36 | 3 | 523 | 49° |
Long-Distance
Event Group
581
Points
16:22.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Salem-Keizer Championships | 16:22.50 | 4 | 581 |
Mid-D
Event Group
789
Points
1:58.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2023 | 800m | Dean Nice Invitational | 1:58.86 | 3 | 789 | 53° |
| May 27, 2023 | 800m | OSAA 6A State Championships | 1:58.98 | 13 | 786 | |
| May 20, 2023 | 800m | 6A-6 Central Valley Conference Championships | 1:59.19 | 2 | 781 | 79° |
| April 21, 2023 | 800m | Oregon Relays | 1:59.21 | 32 | 781 | |
| April 12, 2023 | 800m | South Salem @ McNary | 2:04.29 | 1 | 659 | 50° |