Performance Dashboard
Athlete analytics & progression tracking
10000m
830
Points
31:31.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 31:31.81 | 27 | 830 | 64° |
1000m
464
Points
2:53.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2018 | Dominion New Year Polar Bear | 2:53.20 | 5 | 464 |
1500m
805
Points
4:04.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | Virginia Invitational | 4:04.27 | 11 | 805 | 56° |
1600m
821
Points
4:20.52
Personal Record
2mile
819
Points
9:23.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:23.39 | 9 | 819 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:28.45 | 11 | 795 |
3200m
857
Points
9:12.18
Personal Record
5000m
887
Points
14:34.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | Virginia Grand Prix | 14:34.99 | 21 | 887 | 72° |
5000m_cc
775
Points
15:11.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 15:11.80 | 11 | 775 | |
| Oct. 6, 2018 | Great American Cross Country Festival | 15:22.30 | 15 | 745 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:23.10 | 24 | 742 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:26.30 | 14 | 733 | |
| Oct. 12, 2019 | Albemarle Invitational | 15:28.00 | 4 | 728 | |
| Oct. 13, 2018 | Third Battle Invitational | 15:30.70 | 5 | 721 | |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 15:38.20 | 17 | 699 | |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 15:40.00 | 2 | 694 | 43° |
| Dec. 1, 2018 | Nike Cross Nationals | 15:46.10 | 52 | 678 | 44° |
| Nov. 7, 2019 | Region 4C Championships | 15:57.80 | 1 | 646 | 61° |
| Dec. 7, 2019 | Team Cross Country Nationals | 15:59.60 | 67 | 641 | 46° |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:00.00 | 3 | 640 | 43° |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:02.70 | 5 | 633 | 75° |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 16:04.80 | 7 | 627 | 70° |
| Sept. 14, 2019 | Oatlands Invitational | 16:06.00 | 1 | 624 | |
| Oct. 14, 2017 | Third Battle Invitational | 16:10.00 | 13 | 614 | |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:15.50 | 82 | 599 | |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 16:29.60 | 3 | 564 | |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 16:29.70 | 1 | 563 | 85° |
| Oct. 31, 2018 | 2018 Region 4C CC Championship | 16:31.00 | 2 | 560 | |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:31.70 | 19 | 558 | |
| Oct. 25, 2017 | Dulles District Meet | 16:40.71 | 2 | 536 | |
| Nov. 1, 2017 | 4A Region C Championship Meet | 16:51.30 | 0 | 511 | 59° |
| Aug. 26, 2017 | Great Meadow Invitational | 17:00.00 | 23 | 490 | |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 17:08.12 | 6 | 471 | 66° |
| Sept. 16, 2017 | Oatlands Invitational | 17:49.00 | 4 | 382 | |
| Oct. 15, 2016 | Third Battle Invitational | 17:58.60 | 16 | 363 | |
| Oct. 8, 2016 | Glory Days Grill Invitational | 18:13.00 | 10 | 334 | |
| Oct. 19, 2016 | Loudoun County Cross Country Championships | 18:19.00 | 52 | 323 | |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 18:42.40 | 23 | 280 | 91° |
| Aug. 27, 2016 | Great Meadow Invitational | 19:06.00 | 7 | 240 | |
| Sept. 17, 2016 | Oatlands Invitational | 19:17.00 | 28 | 222 |
6000m_cc
666
Points
19:37.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 19:37.10 | 46 | 666 |
8000m_cc
882
Points
24:22.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2020 | Wolfpack Invitational | 24:22.20 | 15 | 882 | |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 24:23.30 | 10 | 880 | |
| Oct. 30, 2020 | ACC XC Championships | 24:26.90 | 61 | 874 | 73° |
| Sept. 25, 2020 | Virginia Invitational | 24:38.20 | 10 | 855 | |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 25:29.50 | 124 | 770 | 76° |
mile
785
Points
4:25.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:25.41 | 24 | 785 |
Long-Distance
Event Group
887
Points
14:34.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 5000m | Virginia Grand Prix | 14:34.99 | 21 | 887 | 72° |
| April 17, 2021 | 10000m | Virginia Challenge | 31:31.81 | 27 | 830 | 64° |
Mid-D
Event Group
464
Points
2:53.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2018 | 1000m | Dominion New Year Polar Bear | 2:53.20 | 5 | 464 |
Mile
Event Group
821
Points
4:20.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2020 | 1600m | VHSL Group 4A State Indoor T&F Championships | 4:20.52 | 4 | 821 | |
| April 3, 2021 | 1500m | Virginia Invitational | 4:04.27 | 11 | 805 | 56° |
| May 25, 2019 | 1600m | VHSL Region 4C Outdoor Track & Field Championships | 4:22.16 | 6 | 803 | 84° |
| Feb. 17, 2020 | 1600m | Region 4C Championship | 4:23.39 | 6 | 790 | 51° |
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 4:23.66 | 24 | 787 | 84° |
Distance
Event Group
857
Points
9:12.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 9, 2019 | 3200m | DMV Meet of Champions | 9:12.18 | 1 | 857 | 74° |
| Dec. 14, 2019 | 3200m | Liberty Christmas Invitational | 9:16.83 | 2 | 834 | |
| May 4, 2019 | 3200m | 2019 Dogwood Track Classic | 9:18.34 | 6 | 827 | 84° |
| Jan. 20, 2019 | 2Mile | The VA Showcase Presented By The US Air Force | 9:23.39 | 9 | 819 | |
| May 15, 2019 | 3200m | Dulles District Championship | 9:22.54 | 1 | 807 | 69° |
Cross Country
Event Group
882
Points
24:22.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 7, 2020 | 8000mCC | Wolfpack Invitational | 24:22.20 | 15 | 882 | |
| Oct. 16, 2020 | 8000mCC | Panorama Farms Cross Country Invitational | 24:23.30 | 10 | 880 | |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:26.90 | 61 | 874 | 73° |
| Sept. 25, 2020 | 8000mCC | Virginia Invitational | 24:38.20 | 10 | 855 | |
| Sept. 4, 2021 | 5K XC | Spider Alumni Open | 15:11.80 | 11 | 775 |