Performance Dashboard
Athlete analytics & progression tracking
1500m
934
Points
4:35.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | University of Pennsylvania Invitational | 4:35.98 | 4 | 934 | |
| April 10, 2010 | Princeton Quad | 4:41.19 | 5 | 898 |
1600m
771
Points
5:20.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 5:20.75 | 17 | 771 |
3000m
875
Points
10:12.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2010 | Great Dane Classic | 10:12.81 | 5 | 875 | |
| March 20, 2010 | Wake Forest Open | 10:18.74 | 7 | 858 | 70° |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 10:42.80 | 14 | 788 |
5000m
858
Points
17:49.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 17:49.78 | 4 | 858 |
5000m_cc
760
Points
18:50.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Fordham Fiasco | 18:50.25 | 11 | 760 | |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 19:09.10 | 61 | 731 | |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 19:28.10 | 64 | 702 | |
| Nov. 16, 2002 | NJSIAA Group Championsips | 19:42.70 | 3 | 680 | |
| Oct. 29, 2005 | Shore Conference Championships | 19:43.00 | 12 | 679 | |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 20:09.00 | 20 | 641 | |
| Nov. 12, 2005 | NJSIAA Group Championships | 20:13.17 | 23 | 635 | |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 20:19.95 | 69 | 626 | |
| Nov. 23, 2002 | NJSIAA Meet of Champions | 20:32.88 | 46 | 608 | |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 20:37.20 | 82 | 601 | |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 20:52.10 | 88 | 581 | |
| Nov. 1, 2003 | 2003 Shore Conference Championships | 21:03.00 | 32 | 566 | |
| Nov. 22, 2003 | NJSIAA Meet of Champions | 21:16.00 | 93 | 549 | |
| Nov. 30, 2004 | State Group Championships | 21:57.00 | 95 | 495 | |
| Sept. 19, 2009 | Iona Meet of Champions | 23:48.23 | 17 | 365 |
6000m_cc
874
Points
21:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 21:44.00 | 75 | 874 | |
| Oct. 3, 2008 | Paul Short Run | 22:59.00 | 167 | 777 | |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 23:14.00 | 60 | 758 | |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:20.40 | 0 | 678 | |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 24:45.00 | 104 | 650 | 67° |
800m
906
Points
2:15.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 2:15.22 | 6 | 906 | |
| June 14, 2006 | New Jersey Meet of Champions | 2:15.70 | 10 | 899 | |
| May 31, 2003 | NJSIAA Group Championships | 2:20.45 | 7 | 826 | |
| Feb. 23, 2003 | NJSIAA Meet of Champions | 2:21.92 | 12 | 804 | |
| Feb. 12, 2006 | NJSIAA Meet of Champions | 2:23.18 | 11 | 785 | |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 2:26.52 | 24 | 737 | |
| Feb. 20, 2005 | Group 1 and 4 State Championships | 2:28.01 | 0 | 716 |
mile
915
Points
4:59.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 4:59.68 | 9 | 915 | |
| Jan. 30, 2010 | Penn State National Invitational | 5:06.35 | 8 | 872 | |
| Jan. 19, 2008 | Penn State Open | 5:32.31 | 23 | 715 |
Mile
Event Group
934
Points
4:35.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 1500m | University of Pennsylvania Invitational | 4:35.98 | 4 | 934 | |
| Feb. 13, 2010 | Mile | NYRR Saturday Night at The Armory III(Collegiate) | 4:59.68 | 9 | 915 | |
| April 10, 2010 | 1500m | Princeton Quad | 4:41.19 | 5 | 898 | |
| Jan. 30, 2010 | Mile | Penn State National Invitational | 5:06.35 | 8 | 872 | |
| June 3, 2006 | 1600m | NJSIAA Group Championships - 1, 2, 4 | 5:20.75 | 17 | 771 |
Distance
Event Group
875
Points
10:12.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2010 | 3000m | Great Dane Classic | 10:12.81 | 5 | 875 | |
| March 20, 2010 | 3000m | Wake Forest Open | 10:18.74 | 7 | 858 | 70° |
| Jan. 16, 2010 | 3000m | Penn State Northeast Challenge (College) | 10:42.80 | 14 | 788 |
Long-Distance
Event Group
858
Points
17:49.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Maryland Invitational | 17:49.78 | 4 | 858 |
Cross Country
Event Group
874
Points
21:44.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:44.00 | 75 | 874 | |
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 22:59.00 | 167 | 777 | |
| Sept. 12, 2009 | 5K XC | Fordham Fiasco | 18:50.25 | 11 | 760 | |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:14.00 | 60 | 758 | |
| Oct. 30, 2009 | 5K XC | Ivy League Heptagonal Cross Country Championships | 19:09.10 | 61 | 731 |
Mid-D
Event Group
906
Points
2:15.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2006 | 800m | NJSIAA Group Championships - 1, 2, 4 | 2:15.22 | 6 | 906 | |
| June 14, 2006 | 800m | New Jersey Meet of Champions | 2:15.70 | 10 | 899 | |
| May 31, 2003 | 800m | NJSIAA Group Championships | 2:20.45 | 7 | 826 | |
| Feb. 23, 2003 | 800m | NJSIAA Meet of Champions | 2:21.92 | 12 | 804 | |
| Feb. 12, 2006 | 800m | NJSIAA Meet of Champions | 2:23.18 | 11 | 785 |