Performance Dashboard
Athlete analytics & progression tracking
10000m
1048
Points
28:55.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 28:55.57 | 18 | 1048 | |
| June 9, 2007 | NCAA Division I Outdoor Championships | 29:20.05 | 14 | 1012 | |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 29:25.02 | 10 | 1005 | |
| March 26, 2005 | Raleigh Relays | 29:47.43 | 0 | 973 | |
| May 12, 2006 | IC4A Championship | 29:51.05 | 3 | 968 | |
| May 16, 2004 | ECAC/IC4A Championships | 29:58.13 | 0 | 958 | |
| April 22, 2006 | CAA Championships | 30:28.87 | 1 | 915 | |
| March 27, 2004 | Raleigh Relays | 31:14.92 | 0 | 852 | |
| June 27, 2004 | USATF Junior Nationals | 31:24.33 | 0 | 839 | 85° |
| July 18, 2004 | IAAF World Junior Championships | 31:45.99 | 0 | 811 |
10000m_cc
902
Points
30:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 30:38.00 | 7 | 902 | |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 31:14.50 | 36 | 852 | 69° |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:55.50 | 58 | 799 | 57° |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:07.00 | 60 | 784 | 45° |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 32:10.80 | 219 | 779 | 48° |
1600m
777
Points
4:24.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 4:24.65 | 0 | 777 | |
| May 15, 2003 | Concorde District Meet | 4:25.89 | 3 | 764 | |
| Feb. 7, 2003 | Concorde District Meet | 4:25.92 | 1 | 764 | |
| Feb. 22, 2003 | Northern Region Meet | 4:27.44 | 4 | 748 | |
| May 3, 2003 | Saxon Track Classic | 4:27.83 | 3 | 744 | 66° |
| May 16, 2002 | Concorde District Meet | 4:28.11 | 7 | 741 | |
| April 13, 2002 | Wolverine Invitational | 4:29.65 | 0 | 725 | |
| Jan. 25, 2003 | Episcopal School Quad Meet | 4:32.74 | 0 | 694 | |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 4:32.76 | 0 | 694 | |
| Jan. 12, 2002 | CNU Showcase | 4:43.83 | 0 | 588 | |
| April 1, 2000 | 2000 Carolyn Legard Relays | 5:06.14 | 16 | 402 |
3000m
967
Points
8:15.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 8:15.57 | 6 | 967 | |
| May 9, 2004 | JMU Last Chance Invitational | 8:37.30 | 0 | 849 | |
| Jan. 29, 2005 | CNU College Indoor Classic | 8:39.35 | 0 | 838 |
3200m
850
Points
9:13.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 9:13.55 | 0 | 850 | |
| May 9, 2003 | Southern Track Classic | 9:15.79 | 0 | 839 | |
| March 1, 2003 | VHSL Group AAA State Meet | 9:22.84 | 1 | 805 | |
| May 23, 2003 | Northern Region Meet | 9:23.89 | 4 | 800 | |
| April 20, 2002 | Allen Johnson Invitational | 9:26.51 | 0 | 788 | |
| May 15, 2003 | Concorde District Meet | 9:28.21 | 1 | 780 | |
| Feb. 22, 2003 | Northern Region Meet | 9:28.74 | 1 | 777 | |
| May 24, 2002 | Northern Region Meet | 9:30.65 | 2 | 768 | |
| June 1, 2002 | VHSL Group AAA State Meet | 9:32.91 | 4 | 758 | |
| May 16, 2002 | Concorde District Meet | 9:33.90 | 1 | 753 | |
| Jan. 11, 2003 | Montgomery Invitational | 9:34.48 | 1 | 750 | |
| Jan. 11, 2003 | Montgomery Invitational | 9:34.48 | 0 | 750 | |
| May 31, 2003 | VHSL Group AAA State Meet | 9:37.14 | 5 | 738 | |
| Feb. 7, 2003 | Concorde District Meet | 9:37.68 | 1 | 736 | |
| Jan. 26, 2002 | Microtel Invitational | 9:41.86 | 0 | 717 | |
| March 2, 2002 | VHSL Group AAA State Meet | 9:44.02 | 11 | 707 | |
| May 26, 2001 | Northern Region Meet | 9:45.09 | 2 | 702 | |
| Feb. 23, 2002 | Northern Region Meet | 9:45.63 | 3 | 700 | |
| May 17, 2001 | Concorde District Meet | 9:47.50 | 3 | 691 | |
| Feb. 8, 2002 | Concorde District Meet | 9:52.00 | 0 | 672 | |
| Dec. 8, 2001 | Episcopal School Quad Meet #2 | 10:05.84 | 0 | 612 | |
| Dec. 8, 2001 | Chantilly, TJHSST, TC Williams & West Springfield | 10:05.84 | 1 | 612 | |
| June 3, 2001 | VHSL Group AAA State Meet | 10:10.83 | 22 | 592 | |
| Jan. 27, 2001 | Microtel Invitational | 10:17.77 | 0 | 564 |
5000m
935
Points
14:19.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 14:19.83 | 0 | 935 | |
| April 9, 2005 | Duke Invitational | 14:20.00 | 0 | 935 | 66° |
| May 15, 2005 | IC4A/ECAC Championships | 14:22.92 | 0 | 925 | |
| May 26, 2007 | NCAA Division I East Regional | 14:34.21 | 22 | 889 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 14:38.93 | 0 | 874 | |
| April 17, 2004 | CAA Championships | 14:42.46 | 0 | 864 | |
| Dec. 3, 2005 | Liberty Kickoff | 14:49.21 | 4 | 843 | |
| Feb. 14, 2004 | Virginia Tech Challenge | 14:52.89 | 0 | 832 | |
| March 6, 2005 | IC4A/ECAC Championships | 14:58.58 | 0 | 814 | |
| April 8, 2006 | Asics Duke Invitational | 15:09.68 | 37 | 781 | 71° |
| Jan. 24, 2004 | CNU Captains Classic | 15:34.33 | 0 | 710 | |
| Oct. 14, 2000 | Glory Days Invitational | 17:35.00 | 1 | 412 |
5000m_cc
627
Points
16:04.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 16:04.76 | 0 | 627 | |
| Sept. 14, 2002 | Great Meadows Invitational | 16:06.48 | 0 | 623 | |
| Oct. 6, 2001 | William & Mary Invitational | 16:09.00 | 0 | 616 | |
| Sept. 22, 2001 | Wolverine Chase Invitational | 16:22.74 | 0 | 581 | 82° |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:30.02 | 0 | 562 | |
| Sept. 8, 2001 | Newport News Invitational | 16:32.00 | 0 | 558 |
8000m_cc
852
Points
24:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2005 | Great American XC Festival | 24:40.00 | 0 | 852 | |
| Sept. 10, 2005 | Lou Onesty Invitational | 24:50.65 | 10 | 834 | |
| Oct. 2, 2004 | Great American XC Festival | 25:12.22 | 0 | 798 | |
| Oct. 15, 2005 | NCAA Pre-Nationals | 25:31.90 | 0 | 766 | 69° |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:55.80 | 189 | 728 | |
| Sept. 13, 2003 | Lou Onesty Invitational | 26:41.80 | 0 | 658 | |
| Sept. 27, 2003 | George Washington Invitational | 26:46.00 | 0 | 652 | |
| Nov. 1, 2003 | CAA Championships | 27:03.00 | 0 | 627 |
3mile_cc
685
Points
15:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 15:09.00 | 3 | 685 | |
| Oct. 12, 2002 | William Tennent Invitational | 15:12.96 | 0 | 673 | 61° |
| Oct. 25, 2001 | Concorde District Meet | 15:42.00 | 5 | 593 | |
| Nov. 1, 2001 | Northern Region Meet | 16:01.00 | 21 | 544 |
Long-Distance
Event Group
1048
Points
28:55.57
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2007 | 10000m | Stanford Invitational | 28:55.57 | 18 | 1048 | |
| June 9, 2007 | 10000m | NCAA Division I Outdoor Championships | 29:20.05 | 14 | 1012 | |
| May 1, 2005 | 10000m | Payton Jordan Cardinal Invitational | 29:25.02 | 10 | 1005 | |
| March 26, 2005 | 10000m | Raleigh Relays | 29:47.43 | 0 | 973 | |
| May 12, 2006 | 10000m | IC4A Championship | 29:51.05 | 3 | 968 |
Cross Country
Event Group
902
Points
30:38.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 30:38.00 | 7 | 902 | |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 31:14.50 | 36 | 852 | 69° |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 24:40.00 | 0 | 852 | |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 24:50.65 | 10 | 834 | |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:55.50 | 58 | 799 | 57° |
Mile
Event Group
777
Points
4:24.65
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2003 | 1600m | Microtel Invitational | 4:24.65 | 0 | 777 | |
| May 15, 2003 | 1600m | Concorde District Meet | 4:25.89 | 3 | 764 | |
| Feb. 7, 2003 | 1600m | Concorde District Meet | 4:25.92 | 1 | 764 | |
| Feb. 22, 2003 | 1600m | Northern Region Meet | 4:27.44 | 4 | 748 | |
| May 3, 2003 | 1600m | Saxon Track Classic | 4:27.83 | 3 | 744 | 66° |
Distance
Event Group
967
Points
8:15.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2007 | 3000m | Virginia Tech Challenge | 8:15.57 | 6 | 967 | |
| May 10, 2002 | 3200m | Southern Track Classic | 9:13.55 | 0 | 850 | |
| May 9, 2004 | 3000m | JMU Last Chance Invitational | 8:37.30 | 0 | 849 | |
| May 9, 2003 | 3200m | Southern Track Classic | 9:15.79 | 0 | 839 | |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 8:39.35 | 0 | 838 |