Performance Dashboard
Athlete analytics & progression tracking
1000m
873
Points
2:58.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 2:58.85 | 2 | 873 | |
| Feb. 20, 2010 | Virginia Tech Challenge | 3:07.14 | 25 | 780 |
1600m
885
Points
5:02.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 5:02.64 | 2 | 885 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 5:08.12 | 1 | 850 | |
| Jan. 28, 2006 | SMAC Championships | 5:09.80 | 1 | 839 | |
| May 21, 2005 | 3A South Regional Championships | 5:10.94 | 0 | 832 | |
| May 15, 2005 | SMAC Championship | 5:14.44 | 0 | 810 | |
| April 30, 2005 | Dogwood Track Classic | 5:14.82 | 0 | 808 | |
| Jan. 8, 2005 | Montgomery Invitational | 5:14.98 | 1 | 807 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 5:17.05 | 0 | 794 | |
| Feb. 15, 2006 | 3A-2A East Region Meet | 5:17.93 | 1 | 789 | |
| Jan. 29, 2005 | Southern Maryland Championships | 5:22.50 | 0 | 761 | |
| March 12, 2006 | Nike Indoor Nationals | 5:23.11 | 26 | 757 | |
| Feb. 14, 2005 | 3A-2A East Regional Championship | 5:26.24 | 0 | 739 | |
| May 29, 2004 | Maryland State Championships | 5:28.97 | 7 | 723 | |
| May 27, 2003 | Maryland State Outdoor Track Championship | 5:30.82 | 12 | 712 | 64° |
| Dec. 10, 2004 | Quick Feet Invite | 5:31.14 | 0 | 710 |
3200m
729
Points
11:50.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2005 | Stone Cold Invitational | 11:50.34 | 0 | 729 | |
| April 3, 2004 | Md Results from N. Va Invite | 11:51.77 | 0 | 726 | 54° |
500m
744
Points
1:22.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2006 | Southern Maryland HS Invitational | 1:22.50 | 1 | 744 |
5000m_cc
751
Points
18:55.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2005 | 3A South Region Meet | 18:55.70 | 0 | 751 | |
| Nov. 4, 2004 | 3A South Regional XC Meet | 20:10.60 | 3 | 639 | |
| Oct. 9, 2004 | Albemarle Invitational | 20:36.91 | 0 | 602 |
6000m_cc
812
Points
22:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 22:30.90 | 99 | 812 | |
| Sept. 30, 2006 | Colonial Inter-Regional | 23:24.70 | 0 | 745 |
800m
886
Points
2:16.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 2:16.50 | 2 | 886 | |
| May 14, 2011 | Swarthmore Last Chance Meet | 2:17.70 | 23 | 868 | 66° |
| Jan. 28, 2006 | SMAC Championships | 2:18.80 | 1 | 851 | |
| Feb. 17, 2007 | Virginia Tech Challenge | 2:19.04 | 15 | 847 | |
| April 3, 2010 | Colonial Relays | 2:19.17 | 6 | 845 | |
| May 1, 2010 | CAA Track & Field Championships | 2:20.05 | 4 | 832 | |
| March 20, 2010 | Tribe Invitational | 2:20.40 | 3 | 826 | |
| Jan. 14, 2006 | Montgomery Invitational | 2:20.44 | 4 | 826 | |
| May 15, 2005 | SMAC Championship | 2:21.04 | 0 | 817 | |
| Feb. 15, 2006 | 3A-2A East Region Meet | 2:21.39 | 1 | 811 | |
| May 7, 2011 | CAA Championship | 2:21.89 | 13 | 804 | |
| April 30, 2005 | Dogwood Track Classic | 2:22.29 | 0 | 798 | |
| May 21, 2005 | 3A South Regional Championships | 2:22.44 | 0 | 796 | |
| Dec. 5, 2009 | CNU Holiday Open | 2:23.24 | 6 | 784 | |
| April 2, 2011 | Colonial Relays | 2:23.63 | 62 | 778 | |
| Jan. 29, 2005 | Southern Maryland Championships | 2:24.10 | 0 | 772 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 2:24.33 | 3 | 768 | |
| Jan. 8, 2005 | Montgomery Invitational | 2:24.69 | 9 | 763 | |
| Jan. 7, 2006 | Southern Maryland HS Invitational | 2:25.70 | 1 | 748 | |
| May 27, 2003 | Maryland State Outdoor Track Championship | 2:25.71 | 10 | 748 | 64° |
| Feb. 22, 2005 | Maryland Indoor State Championship | 2:28.01 | 0 | 716 | |
| Feb. 14, 2005 | 3A-2A East Regional Championship | 2:28.14 | 0 | 714 | |
| Jan. 11, 2003 | Montgomery Invitational | 2:30.32 | 11 | 684 |
mile
824
Points
5:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2006 | Montgomery Invitational | 5:14.10 | 6 | 824 | |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 5:22.11 | 1 | 775 | |
| Dec. 18, 2004 | Howard County Winterfest | 5:23.18 | 4 | 768 | |
| Jan. 10, 2004 | Montgomery Invitational | 5:34.94 | 13 | 700 |
3mile_cc
740
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 18:21.00 | 9 | 740 | 66° |
| Nov. 12, 2005 | Maryland State Championships | 19:53.97 | 5 | 598 | |
| Nov. 9, 2002 | maryland state xc meet | 20:51.40 | 10 | 518 | |
| Nov. 13, 2004 | Maryland State XC Meet | 21:24.00 | 12 | 476 | |
| Nov. 8, 2003 | Maryland State xc Meet | 21:26.00 | 20 | 473 | |
| Sept. 18, 2004 | Bull Run Invitational | 22:56.00 | 37 | 365 |
Mid-D
Event Group
886
Points
2:16.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 800m | Maryland State Championships | 2:16.50 | 2 | 886 | |
| Feb. 17, 2007 | 1000m | Virginia Tech Challenge | 2:58.85 | 2 | 873 | |
| May 14, 2011 | 800m | Swarthmore Last Chance Meet | 2:17.70 | 23 | 868 | 66° |
| Jan. 28, 2006 | 800m | SMAC Championships | 2:18.80 | 1 | 851 | |
| Feb. 17, 2007 | 800m | Virginia Tech Challenge | 2:19.04 | 15 | 847 |
Mile
Event Group
885
Points
5:02.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 1600m | Maryland State Championships | 5:02.64 | 2 | 885 | |
| Feb. 21, 2006 | 1600m | Maryland Indoor State Championship | 5:08.12 | 1 | 850 | |
| Jan. 28, 2006 | 1600m | SMAC Championships | 5:09.80 | 1 | 839 | |
| May 21, 2005 | 1600m | 3A South Regional Championships | 5:10.94 | 0 | 832 | |
| Jan. 14, 2006 | Mile | Montgomery Invitational | 5:14.10 | 6 | 824 |
Distance
Event Group
729
Points
11:50.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2005 | 3200m | Stone Cold Invitational | 11:50.34 | 0 | 729 | |
| April 3, 2004 | 3200m | Md Results from N. Va Invite | 11:51.77 | 0 | 726 | 54° |
Long Sprints
Event Group
744
Points
1:22.50
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 7, 2006 | 500m | Southern Maryland HS Invitational | 1:22.50 | 1 | 744 |
Cross Country
Event Group
812
Points
22:30.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 22:30.90 | 99 | 812 | |
| Nov. 3, 2005 | 5K XC | 3A South Region Meet | 18:55.70 | 0 | 751 | |
| Sept. 30, 2006 | 6000mCC | Colonial Inter-Regional | 23:24.70 | 0 | 745 | |
| Sept. 30, 2005 | 3 Mile XC | Harford Invite | 18:21.00 | 9 | 740 | 66° |
| Nov. 4, 2004 | 5K XC | 3A South Regional XC Meet | 20:10.60 | 3 | 639 |
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