Performance Dashboard
Athlete analytics & progression tracking
1000m
814
Points
3:03.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2012 | Gotham Cup | 3:03.98 | 14 | 814 | |
| Jan. 6, 2012 | Metro Coaches Invitational | 3:04.91 | 5 | 804 | |
| Jan. 19, 2013 | NYU Team Challenge | 3:05.42 | 6 | 798 | |
| Dec. 8, 2012 | Yale Season Opener | 3:05.71 | 2 | 795 | |
| Feb. 16, 2009 | Sec. 1 Class B Champs | 3:07.50 | 5 | 776 | |
| Feb. 11, 2012 | CTC Indoor Championships | 3:08.14 | 3 | 769 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 3:08.69 | 4 | 763 | |
| Feb. 27, 2010 | Section 1 State Qualifier | 3:08.76 | 10 | 762 | |
| Feb. 14, 2010 | Section 1 Class B Champs | 3:08.80 | 3 | 762 | |
| Jan. 21, 2011 | Great Dane Classic | 3:09.91 | 10 | 750 | |
| Feb. 1, 2009 | Rockland County Champs | 3:10.90 | 6 | 739 | |
| Feb. 8, 2014 | CTC Indoor Championship | 3:11.44 | 2 | 733 | |
| Feb. 12, 2011 | CTC Championships | 3:12.36 | 2 | 724 | |
| Feb. 23, 2013 | East Coast Confrence Indoor Championships | 3:12.78 | 3 | 719 | 42° |
| Jan. 31, 2010 | Rockland County Champs | 3:12.90 | 6 | 718 | |
| Jan. 18, 2009 | Section 1 League IA, IIIA, ID, IIIC | 3:13.60 | 3 | 711 | |
| Feb. 10, 2008 | Section 1 Class B Championships | 3:16.17 | 3 | 684 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 3:16.30 | 4 | 683 | |
| Feb. 22, 2014 | East Coast Confrence Indoor Championships | 3:16.97 | 3 | 676 | 48° |
| Jan. 14, 2011 | New York City Gotham Cup | 3:17.58 | 21 | 670 | |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 3:17.60 | 7 | 670 |
1500m
796
Points
4:56.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Rider Invitational | 4:56.31 | 2 | 796 | 69° |
| May 7, 2010 | Warwick Friends Invitational | 4:57.50 | 6 | 788 | |
| March 24, 2012 | Monmouth Season Opener | 4:59.44 | 19 | 775 | 56° |
| April 6, 2013 | Ramapo Roadrunner Invitational | 5:00.45 | 9 | 769 | 50° |
| May 29, 2009 | Section 1 State Qualifier | 5:03.26 | 15 | 751 | |
| May 26, 2010 | Section 1 State Qualifier | 5:04.08 | 12 | 746 | |
| March 29, 2014 | University of Maryland Invitational | 5:05.99 | 16 | 734 | 55° |
| March 16, 2013 | VCU Ram Invitational | 5:06.58 | 15 | 730 | |
| April 22, 2012 | CTC Outdoor Championships | 5:08.18 | 4 | 720 | 51° |
| April 5, 2010 | Iona/Ursuline Invitational | 5:14.60 | 3 | 681 |
1600m
703
Points
5:32.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Red Raider Relays | 5:32.30 | 23 | 703 | |
| April 18, 2009 | Red Raider Relays | 5:33.31 | 13 | 698 | |
| April 19, 2008 | Red Raider Relays | 5:35.69 | 20 | 684 |
3200m
606
Points
12:41.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2007 | Red Raider Relays | 12:41.66 | 27 | 606 |
4000m_cc
595
Points
16:20.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 16:20.35 | 33 | 595 |
5000m_cc
722
Points
19:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2012 | ECC Championships | 19:15.00 | 5 | 722 | 62° |
| Oct. 23, 2011 | East Coast Conference Championships | 19:19.30 | 3 | 715 | 56° |
| Nov. 7, 2010 | ECC Championships | 19:25.19 | 0 | 706 | 48° |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:34.10 | 44 | 693 | 46° |
| Sept. 28, 2013 | Codfish Bowl XC Races | 19:43.00 | 14 | 679 | |
| Sept. 17, 2011 | C.W. Post Invitational | 19:51.60 | 11 | 667 | 62° |
| Sept. 18, 2010 | CW Post Invitational | 19:51.87 | 8 | 666 | 67° |
| Sept. 15, 2012 | CW Post Invitational | 19:52.56 | 11 | 665 | 72° |
| Sept. 11, 2010 | Fordham Fiasco | 20:16.66 | 32 | 630 | |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 20:31.01 | 8 | 610 | |
| Sept. 11, 2009 | Randolph Invitational | 20:44.66 | 16 | 591 | 60° |
| Nov. 21, 2009 | NY Federation Championships | 20:44.80 | 105 | 591 | |
| Nov. 6, 2009 | Section 1 Championships | 20:46.34 | 8 | 589 | 45° |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 20:47.30 | 64 | 587 | 38° |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 20:56.49 | 13 | 575 | 48° |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 20:58.34 | 26 | 572 | |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 20:58.82 | 14 | 572 | |
| Sept. 8, 2012 | Fordham Fiasco | 21:10.36 | 47 | 556 | |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 21:12.97 | 13 | 553 | |
| Nov. 2, 2007 | Section 1 Championships | 21:16.00 | 8 | 549 | |
| Oct. 11, 2008 | Suffolk Officials Invitational | 21:20.90 | 13 | 542 | |
| Sept. 12, 2008 | Randolph Invitational | 22:00.89 | 22 | 490 | 65° |
| Sept. 27, 2008 | Gressler Invitational | 22:14.76 | 13 | 473 | 67° |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 22:16.06 | 33 | 472 |
6000m_cc
734
Points
23:33.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 East Regional | 23:33.50 | 48 | 734 | |
| Oct. 1, 2010 | Paul Short Run | 23:45.00 | 30 | 720 | |
| Nov. 10, 2013 | NCAA D2 East Regional | 23:49.10 | 0 | 715 | |
| Sept. 28, 2012 | Paul Short Run | 23:59.00 | 121 | 703 | |
| Sept. 30, 2011 | Paul Short Run | 24:11.00 | 134 | 689 | |
| Oct. 12, 2013 | Blue & Gold Cross Country Meet | 24:12.25 | 12 | 688 | 68° |
600m
667
Points
1:48.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2009 | Jim Mitchell Invitational | 1:48.10 | 12 | 667 |
800m
825
Points
2:20.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2012 | Great Dane Classic | 2:20.52 | 8 | 825 | |
| March 17, 2012 | Dr. Jack M. Toms Open | 2:20.92 | 0 | 819 | |
| Jan. 26, 2013 | Terrier Invitational | 2:21.93 | 44 | 803 | |
| Jan. 28, 2011 | BU Terrier Classic | 2:22.32 | 27 | 798 | |
| April 7, 2012 | University of Pennsylvania Invitational | 2:22.46 | 10 | 796 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:23.00 | 8 | 788 | |
| May 4, 2012 | CACCECC Challenge | 2:23.02 | 2 | 787 | 79° |
| April 30, 2011 | TCNJ Lions Invitational | 2:23.46 | 0 | 781 | |
| Jan. 11, 2013 | Gotham Cup | 2:23.52 | 18 | 780 | |
| April 13, 2013 | Rider Invitational | 2:23.67 | 7 | 778 | 58° |
| Dec. 10, 2011 | Harvard Open | 2:23.71 | 9 | 777 | |
| Feb. 25, 2011 | Armory Collegiate Challenge | 2:24.01 | 18 | 773 | |
| May 22, 2010 | Section 1 Class B Champs | 2:24.10 | 3 | 772 | |
| April 9, 2011 | Rutgers Invitational | 2:24.12 | 15 | 771 | |
| Jan. 7, 2011 | Metropolitan Coaches Collegiate Invitational | 2:24.20 | 6 | 770 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:24.45 | 67 | 766 | |
| March 30, 2012 | Georgian Court Lion Invitational | 2:24.74 | 2 | 762 | 55° |
| May 13, 2010 | Rockland County Champs | 2:25.00 | 5 | 758 | |
| May 5, 2010 | League 4B Champs | 2:25.20 | 4 | 756 | |
| Feb. 11, 2012 | CTC Indoor Championships | 2:26.12 | 4 | 742 | |
| Feb. 15, 2013 | Molloy Collge Invitational | 2:26.15 | 5 | 742 | |
| Feb. 19, 2011 | Deneault Invitational | 2:26.39 | 13 | 738 | |
| May 15, 2009 | Rockland County Champs | 2:27.40 | 8 | 724 | 73° |
| May 21, 2009 | Section 1 Class B Champs | 2:27.50 | 8 | 723 | |
| April 2, 2011 | University of Pennsylvania Invitational | 2:27.50 | 16 | 723 | |
| May 5, 2009 | Section 1 League III-C Championship | 2:28.50 | 2 | 709 | |
| Feb. 12, 2011 | CTC Championships | 2:30.03 | 5 | 688 | |
| Dec. 11, 2010 | Harvard Open | 2:31.61 | 24 | 666 | |
| Feb. 23, 2013 | East Coast Confrence Indoor Championships | 2:38.52 | 5 | 576 | 42° |
mile
738
Points
5:28.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2011 | Yale Season Opener | 5:28.39 | 4 | 738 | |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 5:30.24 | 49 | 727 | |
| Dec. 11, 2010 | Harvard Open | 5:34.02 | 21 | 705 | |
| March 25, 2010 | Tusker Twilight Invitational | 5:45.70 | 3 | 640 |
3mile_cc
639
Points
19:26.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2009 | Sec. 1 League Championships | 19:26.24 | 8 | 639 | |
| Oct. 29, 2009 | Rockland County Championships | 19:31.49 | 17 | 631 | |
| Oct. 14, 2008 | Sec 1 League III-C Champs | 20:14.44 | 11 | 569 | |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 20:21.58 | 6 | 559 |
Mid-D
Event Group
825
Points
2:20.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2012 | 800m | Great Dane Classic | 2:20.52 | 8 | 825 | |
| March 17, 2012 | 800m | Dr. Jack M. Toms Open | 2:20.92 | 0 | 819 | |
| Jan. 13, 2012 | 1000m | Gotham Cup | 3:03.98 | 14 | 814 | |
| Jan. 6, 2012 | 1000m | Metro Coaches Invitational | 3:04.91 | 5 | 804 | |
| Jan. 26, 2013 | 800m | Terrier Invitational | 2:21.93 | 44 | 803 |
Mile
Event Group
796
Points
4:56.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 1500m | Rider Invitational | 4:56.31 | 2 | 796 | 69° |
| May 7, 2010 | 1500m | Warwick Friends Invitational | 4:57.50 | 6 | 788 | |
| March 24, 2012 | 1500m | Monmouth Season Opener | 4:59.44 | 19 | 775 | 56° |
| April 6, 2013 | 1500m | Ramapo Roadrunner Invitational | 5:00.45 | 9 | 769 | 50° |
| May 29, 2009 | 1500m | Section 1 State Qualifier | 5:03.26 | 15 | 751 |
Distance
Event Group
606
Points
12:41.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2007 | 3200m | Red Raider Relays | 12:41.66 | 27 | 606 |
Cross Country
Event Group
734
Points
23:33.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 3, 2012 | 6000mCC | NCAA D2 East Regional | 23:33.50 | 48 | 734 | |
| Oct. 21, 2012 | 5K XC | ECC Championships | 19:15.00 | 5 | 722 | 62° |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 23:45.00 | 30 | 720 | |
| Nov. 10, 2013 | 6000mCC | NCAA D2 East Regional | 23:49.10 | 0 | 715 | |
| Oct. 23, 2011 | 5K XC | East Coast Conference Championships | 19:19.30 | 3 | 715 | 56° |