Performance Dashboard
Athlete analytics & progression tracking
1000m
1033
Points
2:45.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Penn State National Invitational | 2:45.56 | 2 | 1033 | |
| Feb. 22, 2009 | Big East Conference (College) | 2:47.51 | 3 | 1009 | |
| Jan. 31, 2009 | Penn State National Invitational | 2:48.99 | 3 | 990 | |
| Feb. 22, 2009 | Big East Conference (College) | 2:49.23 | 5 | 987 | |
| Jan. 17, 2009 | Penn State Open Invitational | 2:52.82 | 1 | 944 | 15° |
1500m
1012
Points
4:25.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 4:25.17 | 7 | 1012 | |
| May 10, 2010 | Swarthmore Last Chance Meet | 4:25.70 | 13 | 1008 | 62° |
| May 16, 2010 | North Carolina A&T Invitational | 4:26.59 | 4 | 1002 | |
| April 19, 2008 | WVU/University Invitational | 4:27.38 | 2 | 996 | |
| April 10, 2010 | Sun Angel Classic Wynn-Zucco Tempe Relays | 4:27.39 | 16 | 996 | |
| April 18, 2009 | WVU/University Invitational | 4:27.80 | 1 | 993 | |
| May 2, 2010 | Big East Championship | 4:27.91 | 8 | 992 | 72° |
| May 29, 2010 | NCAA Division I East Regional | 4:28.40 | 32 | 988 | |
| May 31, 2008 | NCAA Division I East Regional | 4:33.31 | 27 | 953 | |
| May 2, 2010 | Big East Championship | 4:33.69 | 10 | 950 | 72° |
| May 28, 2011 | NCAA East Regional | 4:36.04 | 41 | 934 | |
| May 28, 2011 | NCAA East Regional | 4:36.04 | 10 | 934 | |
| April 12, 2008 | Sea Ray Relays | 4:39.38 | 21 | 910 | |
| April 12, 2008 | Sea Ray Relays | 4:39.38 | 21 | 910 |
1600m
936
Points
4:54.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2007 | Morgantown High / WVU T& F Invitational | 4:54.82 | 1 | 936 | |
| May 19, 2007 | West Virginia State Championships | 4:55.85 | 1 | 929 | |
| April 13, 2006 | Erickson All-Sports Invitational | 4:58.18 | 1 | 914 | |
| May 20, 2006 | West Virginia State Championships | 5:00.18 | 1 | 901 | |
| March 11, 2007 | Nike Indoor Nationals | 5:01.06 | 2 | 895 | |
| April 28, 2006 | Gazette Relays | 5:02.05 | 1 | 888 | |
| April 10, 2007 | Preston Home Meet II | 5:04.42 | 1 | 873 | 44° |
| March 12, 2006 | Nike Indoor Nationals | 5:05.26 | 0 | 868 | |
| May 21, 2005 | West Virginia State Championship | 5:06.22 | 1 | 862 | |
| April 22, 2006 | Morgantown High / WVU T&F Invitational | 5:06.40 | 1 | 860 | |
| June 11, 2006 | MileStat.com Elite Track Gala | 5:07.49 | 4 | 854 | |
| Feb. 4, 2007 | Kent State HS Open #2 | 5:07.73 | 1 | 852 | |
| June 16, 2007 | Nike Outdoor Nationals | 5:08.41 | 13 | 848 | |
| May 11, 2007 | Region I AAA | 5:10.32 | 2 | 836 | |
| Jan. 7, 2006 | WV Flyers Indoor #1 | 5:10.80 | 0 | 833 | |
| May 3, 2007 | NCAC Championship | 5:16.52 | 1 | 797 | |
| May 12, 2006 | Region I AAA | 5:16.89 | 1 | 795 | 59° |
| May 4, 2006 | North Central Athletic Conference Meet | 5:17.24 | 1 | 793 | |
| Jan. 8, 2005 | WV Flyers Indoor #2 | 5:27.72 | 2 | 730 |
2mile
795
Points
11:29.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 11:29.36 | 15 | 795 |
3000m
1017
Points
9:27.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2011 | Big East Conference Championships | 9:27.16 | 5 | 1017 | |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 9:30.95 | 2 | 1005 | |
| Jan. 22, 2011 | WVU State Farm Games | 9:43.41 | 1 | 965 | |
| April 28, 2012 | The Penn Relays Carnival | 9:47.86 | 13 | 951 | |
| April 17, 2010 | James Madison University Invitational (College) | 9:51.85 | 1 | 939 |
3200m
938
Points
10:33.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2006 | Gazette Relays | 10:33.02 | 1 | 938 | |
| April 14, 2007 | Harry Green Statewide Invitational | 10:49.70 | 1 | 890 | |
| May 4, 2006 | North Central Athletic Conference Meet | 10:54.54 | 1 | 877 | |
| May 20, 2006 | West Virginia State Championships | 10:55.52 | 1 | 874 | |
| March 28, 2006 | Bridgeport I | 10:56.18 | 1 | 872 | |
| March 27, 2007 | Bridgeport I | 10:56.95 | 1 | 870 | |
| April 22, 2006 | Morgantown High / WVU T&F Invitational | 10:58.31 | 1 | 867 | |
| Feb. 24, 2007 | WV Flyers Indoor #3 | 11:09.20 | 0 | 837 | |
| Feb. 4, 2007 | Kent State HS Open #2 | 11:18.91 | 2 | 811 | |
| June 17, 2006 | Nike Outdoor Nationals | 11:25.96 | 0 | 792 | |
| March 23, 2007 | Kim Nutter Classic | 11:28.84 | 1 | 785 | |
| March 31, 2006 | Kim Nutter Classic | 11:34.30 | 1 | 770 | |
| May 12, 2006 | Region I AAA | 11:34.75 | 1 | 769 | 59° |
400m
818
Points
1:00.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2007 | NCAC Championship | 1:00.57 | 3 | 818 | |
| March 31, 2006 | Kim Nutter Classic | 1:02.04 | 4 | 770 | |
| April 10, 2004 | Warrior Invitational | 1:04.11 | 8 | 705 |
4000m_cc
688
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2007 | West Virginia Invitational | 15:29.00 | 0 | 688 |
500m
882
Points
1:16.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 1:16.94 | 11 | 882 |
5000m
971
Points
16:43.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2011 | Big East Championship | 16:43.65 | 8 | 971 | 69° |
| May 5, 2012 | Big East Championship | 17:15.44 | 14 | 916 | 86° |
| July 4, 2008 | Spirit & Breath Challenge 5K & 10K | 18:54.00 | 1 | 754 |
5000m_cc
778
Points
18:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2005 | Gettysburg Invitational | 18:39.00 | 0 | 778 | 82° |
| Oct. 29, 2005 | West Virginia State XC Championships | 18:42.00 | 2 | 773 | |
| Sept. 9, 2006 | Gettysburg XC Invitational | 18:46.00 | 0 | 767 | 81° |
| Oct. 20, 2005 | WV Group AAA Region I Meet | 19:15.00 | 3 | 722 | 57° |
| Sept. 16, 2006 | Mountaintop Combo Invitational | 19:19.31 | 1 | 715 | 69° |
| Oct. 19, 2006 | WV Group AAA Region I Meet | 19:26.50 | 1 | 704 | 72° |
| Sept. 24, 2005 | Mountaintop Combo Invitational | 19:33.30 | 0 | 694 | 78° |
| Oct. 11, 2006 | North Central Athletic Conference Championship | 19:33.69 | 1 | 693 | 63° |
| Oct. 28, 2006 | West Virginia State XC Championships | 19:52.16 | 2 | 666 | |
| Oct. 30, 2004 | West Virginia State XC Championships | 20:08.00 | 5 | 643 | |
| Sept. 26, 2006 | Broadford XC Invitational | 20:12.00 | 0 | 637 | |
| Sept. 23, 2006 | GEICO Classic | 20:20.31 | 1 | 625 | |
| Nov. 1, 2003 | West Virginia State XC Championships | 21:44.00 | 26 | 512 |
6000m_cc
1162
Points
18:22.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2008 | USATF Cross Country Nationals | 18:22.21 | 0 | 1162 | 60° |
| Oct. 2, 2009 | Paul Short Run | 20:56.00 | 21 | 939 | |
| Oct. 31, 2008 | Big East Conference Champs | 21:09.00 | 18 | 921 | |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:16.60 | 110 | 910 | 45° |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:17.00 | 31 | 910 | |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:20.90 | 106 | 905 | 56° |
| Oct. 3, 2008 | Paul Short Run | 21:24.00 | 38 | 900 | |
| Sept. 15, 2007 | Lock Haven University Invitational | 21:28.54 | 0 | 894 | |
| Oct. 29, 2011 | Big East Championship | 21:43.20 | 49 | 875 | |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 21:45.00 | 24 | 872 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:49.10 | 196 | 867 | 50° |
| Sept. 28, 2007 | Paul Short Run | 21:51.00 | 2330 | 864 | |
| Oct. 27, 2007 | Big East Conference Championship | 21:57.60 | 0 | 856 | |
| Oct. 12, 2007 | Penn State National Invitational | 21:58.00 | 0 | 855 | 56° |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 22:14.00 | 17 | 834 | 67° |
| Oct. 31, 2009 | Big East Championship | 22:18.90 | 28 | 828 | |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:35.00 | 215 | 807 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 22:38.20 | 25 | 803 |
600m
878
Points
1:37.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:37.48 | 11 | 878 |
800m
989
Points
2:10.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Penn State National Invitational | 2:10.07 | 6 | 989 | |
| June 16, 2007 | Nike Outdoor Nationals | 2:10.66 | 1 | 980 | |
| April 2, 2011 | Colonial Relays | 2:10.88 | 8 | 976 | |
| April 19, 2008 | WVU/University Invitational | 2:13.32 | 3 | 937 | |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 2:13.50 | 4 | 934 | 72° |
| May 19, 2007 | West Virginia State Championships | 2:13.67 | 1 | 931 | |
| May 4, 2008 | BIG EAST Championships | 2:13.76 | 10 | 930 | 70° |
| Jan. 23, 2010 | State Farm Games | 2:14.30 | 1 | 921 | |
| April 28, 2007 | Gazette Relays | 2:14.62 | 1 | 916 | |
| May 11, 2007 | Region I AAA | 2:15.54 | 1 | 901 | |
| May 12, 2006 | Region I AAA | 2:15.67 | 1 | 899 | 59° |
| May 20, 2006 | West Virginia State Championships | 2:16.38 | 1 | 888 | |
| April 28, 2006 | Gazette Relays | 2:17.43 | 1 | 872 | |
| May 3, 2007 | NCAC Championship | 2:17.53 | 1 | 870 | |
| March 23, 2007 | Kim Nutter Classic | 2:18.04 | 1 | 862 | |
| April 14, 2007 | Harry Green Statewide Invitational | 2:18.73 | 1 | 852 | |
| March 31, 2006 | Kim Nutter Classic | 2:18.75 | 1 | 851 | |
| May 4, 2006 | North Central Athletic Conference Meet | 2:18.94 | 1 | 849 | |
| May 21, 2005 | West Virginia State Championship | 2:19.72 | 3 | 837 | |
| April 18, 2006 | Preston Octangular #1 | 2:19.83 | 1 | 835 | 64° |
| April 25, 2006 | Preston Octangular #2 | 2:19.96 | 1 | 833 | 65° |
| May 22, 2004 | West Virginia State Championship | 2:20.48 | 3 | 825 | |
| Feb. 18, 2006 | UK High School Indoor Invitational | 2:22.83 | 9 | 790 | |
| April 10, 2004 | Warrior Invitational | 2:35.65 | 7 | 612 |
mile
1043
Points
4:40.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2010 | Columbia Last Chance | 4:40.78 | 4 | 1043 | |
| Feb. 5, 2011 | GaReat College Invite | 4:41.61 | 2 | 1037 | |
| March 5, 2011 | Columbia Last Chance | 4:46.41 | 9 | 1004 | |
| March 13, 2010 | NCAA Indoor Championship | 4:46.76 | 12 | 1002 | |
| March 7, 2009 | Alex Wilson Invitational | 4:48.14 | 10 | 992 | |
| June 11, 2006 | MileStat.com Elite Track Gala | 5:09.28 | 4 | 854 | |
| Feb. 18, 2006 | UK High School Indoor Invitational | 5:12.39 | 6 | 834 |
3mile_cc
546
Points
20:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2006 | Western Maryland - Allegany County Cross Country Invitational | 20:31.00 | 0 | 546 |
Mid-D
Event Group
1033
Points
2:45.56
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2011 | 1000m | Penn State National Invitational | 2:45.56 | 2 | 1033 | |
| Feb. 22, 2009 | 1000m | Big East Conference (College) | 2:47.51 | 3 | 1009 | |
| Jan. 31, 2009 | 1000m | Penn State National Invitational | 2:48.99 | 3 | 990 | |
| Jan. 30, 2010 | 800m | Penn State National Invitational | 2:10.07 | 6 | 989 | |
| Feb. 22, 2009 | 1000m | Big East Conference (College) | 2:49.23 | 5 | 987 |
Mile
Event Group
1043
Points
4:40.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2010 | Mile | Columbia Last Chance | 4:40.78 | 4 | 1043 | |
| Feb. 5, 2011 | Mile | GaReat College Invite | 4:41.61 | 2 | 1037 | |
| March 26, 2011 | 1500m | Stanford Invitational | 4:25.17 | 7 | 1012 | |
| May 10, 2010 | 1500m | Swarthmore Last Chance Meet | 4:25.70 | 13 | 1008 | 62° |
| March 5, 2011 | Mile | Columbia Last Chance | 4:46.41 | 9 | 1004 |
Distance
Event Group
1017
Points
9:27.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2011 | 3000m | Big East Conference Championships | 9:27.16 | 5 | 1017 | |
| Feb. 6, 2010 | 3000m | New Balance Collegiate Invitational | 9:30.95 | 2 | 1005 | |
| Jan. 22, 2011 | 3000m | WVU State Farm Games | 9:43.41 | 1 | 965 | |
| April 28, 2012 | 3000m | The Penn Relays Carnival | 9:47.86 | 13 | 951 | |
| April 17, 2010 | 3000m | James Madison University Invitational (College) | 9:51.85 | 1 | 939 |
Long Sprints
Event Group
882
Points
1:16.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2010 | 500m | Penn State Northeast Challenge (College) | 1:16.94 | 11 | 882 | |
| May 3, 2007 | 400m | NCAC Championship | 1:00.57 | 3 | 818 | |
| March 31, 2006 | 400m | Kim Nutter Classic | 1:02.04 | 4 | 770 | |
| April 10, 2004 | 400m | Warrior Invitational | 1:04.11 | 8 | 705 |
Cross Country
Event Group
1162
Points
18:22.21
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2008 | 6000mCC | USATF Cross Country Nationals | 18:22.21 | 0 | 1162 | 60° |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 20:56.00 | 21 | 939 | |
| Oct. 31, 2008 | 6000mCC | Big East Conference Champs | 21:09.00 | 18 | 921 | |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 21:16.60 | 110 | 910 | 45° |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 21:17.00 | 31 | 910 |
Long-Distance
Event Group
971
Points
16:43.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2011 | 5000m | Big East Championship | 16:43.65 | 8 | 971 | 69° |
| May 5, 2012 | 5000m | Big East Championship | 17:15.44 | 14 | 916 | 86° |
| July 4, 2008 | 5000m | Spirit & Breath Challenge 5K & 10K | 18:54.00 | 1 | 754 |