Performance Dashboard
Athlete analytics & progression tracking
1500m
1090
Points
4:14.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2023 | Oregon Twilight | 4:14.76 | 1 | 1090 | |
| April 17, 2021 | L&C Invite | 4:20.17 | 2 | 1049 | |
| April 17, 2021 | L&C Invitational | 4:20.17 | 2 | 1049 | 78° |
200m
716
Points
27.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2017 | West Salem, Sprague @ Forest Grove | 27.63 | 1 | 716 | 55° |
| May 3, 2017 | West Albany @ Sprague | 28.00 | 1 | 686 |
3000m
1136
Points
8:51.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 8:51.06 | 7 | 1136 | 56° |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 8:55.10 | 5 | 1122 | |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 9:02.91 | 10 | 1096 | |
| Jan. 29, 2022 | UW Invite 2022 | 9:03.26 | 3 | 1095 | 46° |
| Feb. 11, 2023 | 2023 Husky Classic | 9:07.18 | 13 | 1082 | 47° |
| March 12, 2022 | NCAA D1 Indoor Championships | 9:08.58 | 12 | 1077 | |
| Feb. 12, 2022 | Husky Classic | 9:11.09 | 10 | 1069 | 51° |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 9:18.40 | 10 | 1045 | |
| April 19, 2017 | North Salem at Sprague | 11:59.30 | 2 | 587 |
3000msc
1223
Points
9:08.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 5, 2025 | Eugene Diamond League Prefontaine Classic | 9:08.66 | 8 | 1223 | 78° |
| July 9, 2023 | USATF Outdoor Championships | 9:24.01 | 6 | 1184 | |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 9:34.59 | 6 | 1158 | |
| July 9, 2023 | USATF Outdoor Championships | 9:38.15 | 2 | 1149 | |
| April 28, 2023 | OSU HP Meet | 9:39.45 | 1 | 1146 | 82° |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 9:40.41 | 3 | 1143 | 80° |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 9:41.51 | 2 | 1141 | |
| May 15, 2022 | Pac-12 Track & Field Championships | 9:48.00 | 2 | 1125 | |
| May 16, 2021 | Pac-12 Track & Field Championships | 9:48.30 | 3 | 1124 | 68° |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 9:49.66 | 7 | 1121 | 97° |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 9:51.46 | 1 | 1116 | 97° |
| May 1, 2021 | OSU High Performance Meet | 9:57.40 | 1 | 1102 | |
| June 27, 2021 | U.S. Olympic Team Trials | 10:26.69 | 32 | 1032 |
400m
849
Points
59.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2017 | West Salem, Sprague @ Forest Grove | 59.66 | 2 | 849 | 55° |
| April 5, 2017 | McMinnville at Sprague | 1:01.71 | 1 | 781 |
4000m_cc
892
Points
13:48.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Viking Rust Buster | 13:48.38 | 8 | 892 | 83° |
5000m
1087
Points
15:40.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Ken Shannon Last Chance | 15:40.17 | 12 | 1087 | 51° |
| April 1, 2023 | Stanford Invitational | 15:48.22 | 8 | 1072 | 62° |
| May 15, 2022 | Pac-12 Track & Field Championships | 15:59.00 | 5 | 1052 | |
| April 3, 2021 | Hayward Premiere | 16:00.52 | 9 | 1049 | |
| Feb. 13, 2021 | 2021 Iowa State Classic | 16:12.32 | 6 | 1027 | 0° |
| May 16, 2021 | Pac-12 Track & Field Championships | 16:17.70 | 12 | 1018 | 68° |
5000m_cc
1032
Points
16:09.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 16:09.90 | 4 | 1032 | 64° |
| Feb. 5, 2021 | Oregon XC Open | 16:51.20 | 2 | 958 | 49° |
| Sept. 22, 2017 | Meriwether National Cross Country Classic | 17:51.37 | 2 | 855 | 67° |
| Nov. 4, 2017 | OSAA Oregon State Championships | 18:04.00 | 4 | 834 | |
| Sept. 30, 2017 | Nike Portland XC Invite | 18:11.80 | 10 | 821 | 64° |
| Sept. 30, 2017 | Nike Portland XC Invite | 18:11.80 | 10 | 821 | 64° |
| Oct. 7, 2017 | Harrier Classic | 18:15.30 | 2 | 816 | 64° |
| Sept. 23, 2016 | Meriwether National Cross Country Classic | 18:34.07 | 3 | 785 | 58° |
| Oct. 25, 2017 | GVC Conference Championship | 18:35.59 | 3 | 783 | 65° |
| Oct. 25, 2017 | 6A-5 Greater Valley Conference Championships | 18:35.59 | 3 | 783 | 65° |
| Oct. 26, 2016 | 6A-5 Greater Valley Conference Championships | 18:41.39 | 2 | 774 | 60° |
| Oct. 26, 2016 | GVC Conference Championship | 18:41.39 | 2 | 774 | 60° |
| Oct. 11, 2017 | McNary, Sprague @ West Albany | 18:42.80 | 2 | 772 | |
| Nov. 5, 2016 | OSAA Oregon State Championships | 18:51.00 | 12 | 759 | |
| Oct. 7, 2016 | Flat and Fast Invitational | 18:56.00 | 7 | 751 | |
| Oct. 18, 2017 | Country Fair Classic | 18:58.70 | 3 | 747 | 66° |
| Oct. 1, 2016 | Mizuno Harrier Classic | 18:59.40 | 4 | 746 | 63° |
| Sept. 3, 2016 | The Invitational | 19:02.20 | 6 | 741 | 70° |
| Nov. 18, 2017 | Border Clash | 19:06.87 | 20 | 734 | 50° |
| Sept. 17, 2016 | Northwest Classic | 19:10.10 | 10 | 729 | 68° |
| Oct. 5, 2016 | Forest Grove Triangular | 19:21.00 | 4 | 712 | 60° |
| Oct. 15, 2016 | George Fox Cross Country Classic | 19:45.40 | 29 | 676 | 57° |
| Oct. 12, 2016 | Sprague, McNary at McMinnville | 19:56.02 | 2 | 660 | |
| Nov. 20, 2016 | Border Clash | 19:59.00 | 54 | 656 | 52° |
| Sept. 21, 2016 | McKay, South Salem @ Sprague | 21:14.00 | 4 | 551 | 71° |
| Aug. 31, 2016 | GVC League Preview | 24:54.05 | 43 | 297 | 71° |
6000m_cc
1093
Points
19:08.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA DI West XC Regional | 19:08.40 | 1 | 1093 | 66° |
| Nov. 11, 2022 | NCAA Division I West Region Cross Country Championships | 19:19.20 | 1 | 1077 | |
| Oct. 27, 2023 | Pac-12 Cross Country Championship | 19:19.90 | 3 | 1076 | 38° |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 19:34.10 | 12 | 1055 | 61° |
| Sept. 22, 2023 | Bill Dellinger Invitational | 19:37.20 | 1 | 1050 | 79° |
| March 5, 2021 | Pac-12 XC Championships | 19:39.40 | 7 | 1047 | 49° |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 19:41.20 | 12 | 1045 | 45° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 19:56.60 | 5 | 1022 | 53° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 19:59.20 | 18 | 1019 | 43° |
| Oct. 14, 2022 | Nuttycombe Invitational | 20:00.50 | 4 | 1017 | 37° |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 20:15.80 | 12 | 995 | 66° |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 20:20.30 | 77 | 988 | |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 20:38.50 | 20 | 963 | 65° |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 20:48.90 | 42 | 948 | 58° |
800m
956
Points
2:12.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | L&C Invite | 2:12.10 | 1 | 956 | |
| April 17, 2021 | L&C Invitational | 2:12.10 | 1 | 956 | 78° |
| May 20, 2017 | Oregon State T&F Championships | 2:12.37 | 3 | 952 | 65° |
| May 20, 2017 | Oregon State T&F Championships | 2:13.49 | 1 | 934 | 65° |
| May 3, 2017 | West Albany @ Sprague | 2:16.90 | 1 | 880 | |
| May 12, 2017 | 6A-5 Greater Valley District Meet | 2:18.41 | 1 | 857 | 54° |
| April 14, 2017 | Canby Invitational | 2:19.20 | 1 | 845 | |
| Feb. 3, 2018 | UW High School Invitational | 2:20.61 | 4 | 823 | |
| April 19, 2017 | North Salem at Sprague | 2:23.10 | 1 | 786 | |
| April 12, 2017 | Sprague @ South Salem HS | 2:25.24 | 1 | 755 | 58° |
| March 15, 2017 | West Salem vs. Sprague | 2:28.60 | 1 | 707 |
mile
1092
Points
4:33.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 4:33.87 | 4 | 1092 | 43° |
| Feb. 12, 2022 | Husky Classic | 4:38.25 | 14 | 1061 | 51° |
| Jan. 27, 2024 | UW Invitational & Mile City | 4:39.56 | 9 | 1052 | 55° |
| Feb. 11, 2023 | 2023 Husky Classic | 4:39.93 | 12 | 1049 | 47° |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 4:42.36 | 12 | 1032 |
Mile
Event Group
1092
Points
4:33.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2023 | Mile | Ken Shannon Last Chance Invite | 4:33.87 | 4 | 1092 | 43° |
| May 5, 2023 | 1500m | Oregon Twilight | 4:14.76 | 1 | 1090 | |
| Feb. 12, 2022 | Mile | Husky Classic | 4:38.25 | 14 | 1061 | 51° |
| Jan. 27, 2024 | Mile | UW Invitational & Mile City | 4:39.56 | 9 | 1052 | 55° |
| April 17, 2021 | 1500m | L&C Invite | 4:20.17 | 2 | 1049 |
Short Sprints
Event Group
716
Points
27.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2017 | 200m | West Salem, Sprague @ Forest Grove | 27.63 | 1 | 716 | 55° |
| May 3, 2017 | 200m | West Albany @ Sprague | 28.00 | 1 | 686 |
Distance
Event Group
1136
Points
8:51.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:51.06 | 7 | 1136 | 56° |
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:55.10 | 5 | 1122 | |
| March 9, 2024 | 3000m | NCAA Division I Indoor Track and Field Championships | 9:02.91 | 10 | 1096 | |
| Jan. 29, 2022 | 3000m | UW Invite 2022 | 9:03.26 | 3 | 1095 | 46° |
| Feb. 11, 2023 | 3000m | 2023 Husky Classic | 9:07.18 | 13 | 1082 | 47° |
Steeple
Event Group
1223
Points
9:08.66
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 5, 2025 | 3000mSC | Eugene Diamond League Prefontaine Classic | 9:08.66 | 8 | 1223 | 78° |
| July 9, 2023 | 3000mSC | USATF Outdoor Championships | 9:24.01 | 6 | 1184 | |
| June 11, 2022 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 9:34.59 | 6 | 1158 | |
| July 9, 2023 | 3000mSC | USATF Outdoor Championships | 9:38.15 | 2 | 1149 | |
| April 28, 2023 | 3000mSC | OSU HP Meet | 9:39.45 | 1 | 1146 | 82° |
Long Sprints
Event Group
849
Points
59.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2017 | 400m | West Salem, Sprague @ Forest Grove | 59.66 | 2 | 849 | 55° |
| April 5, 2017 | 400m | McMinnville at Sprague | 1:01.71 | 1 | 781 |
Cross Country
Event Group
1093
Points
19:08.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA DI West XC Regional | 19:08.40 | 1 | 1093 | 66° |
| Nov. 11, 2022 | 6000mCC | NCAA Division I West Region Cross Country Championships | 19:19.20 | 1 | 1077 | |
| Oct. 27, 2023 | 6000mCC | Pac-12 Cross Country Championship | 19:19.90 | 3 | 1076 | 38° |
| Nov. 18, 2023 | 6000mCC | NCAA Division I Cross Country Championships | 19:34.10 | 12 | 1055 | 61° |
| Sept. 22, 2023 | 6000mCC | Bill Dellinger Invitational | 19:37.20 | 1 | 1050 | 79° |
Long-Distance
Event Group
1087
Points
15:40.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | Ken Shannon Last Chance | 15:40.17 | 12 | 1087 | 51° |
| April 1, 2023 | 5000m | Stanford Invitational | 15:48.22 | 8 | 1072 | 62° |
| May 15, 2022 | 5000m | Pac-12 Track & Field Championships | 15:59.00 | 5 | 1052 | |
| April 3, 2021 | 5000m | Hayward Premiere | 16:00.52 | 9 | 1049 | |
| Feb. 13, 2021 | 5000m | 2021 Iowa State Classic | 16:12.32 | 6 | 1027 | 0° |
Mid-D
Event Group
956
Points
2:12.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 800m | L&C Invite | 2:12.10 | 1 | 956 | |
| April 17, 2021 | 800m | L&C Invitational | 2:12.10 | 1 | 956 | 78° |
| May 20, 2017 | 800m | Oregon State T&F Championships | 2:12.37 | 3 | 952 | 65° |
| May 20, 2017 | 800m | Oregon State T&F Championships | 2:13.49 | 1 | 934 | 65° |
| May 3, 2017 | 800m | West Albany @ Sprague | 2:16.90 | 1 | 880 |