Performance Dashboard
Athlete analytics & progression tracking
1000m
663
Points
3:18.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2007 | Asics High School Invitational | 3:18.29 | 15 | 663 |
1500m
793
Points
4:56.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:56.66 | 3 | 793 |
1600m
868
Points
5:05.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2006 | Southern Track Classic | 5:05.26 | 7 | 868 | |
| April 23, 2005 | Black Hawk Classic | 5:05.49 | 0 | 866 | |
| May 19, 2006 | Commonwealth District Meet | 5:06.44 | 3 | 860 | |
| May 18, 2007 | Commonwealth District Meet | 5:09.04 | 2 | 844 | |
| June 4, 2005 | VHSL Group AAA State Meet | 5:09.57 | 8 | 840 | |
| May 13, 2005 | Southern Track Classic | 5:09.71 | 0 | 839 | 65° |
| May 15, 2008 | Commonwealth District Meet | 5:12.72 | 3 | 821 | |
| March 31, 2007 | VA Runner Invitational | 5:13.44 | 4 | 816 | |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 5:13.63 | 2 | 815 | 49° |
| May 20, 2005 | Commonwealth District Meet | 5:14.08 | 0 | 812 | |
| April 26, 2008 | Golden Eagle Track Classic | 5:15.29 | 2 | 805 | |
| April 28, 2007 | Apple Blossom Invitational | 5:15.54 | 3 | 803 | |
| Jan. 27, 2007 | SCC Coaches Invitational | 5:16.41 | 2 | 798 | |
| May 3, 2008 | Caroline Invitational | 5:16.70 | 1 | 796 | |
| April 1, 2006 | VA Runner Invitational | 5:17.64 | 1 | 790 | |
| Feb. 8, 2006 | Commonwealth District Meet | 5:19.04 | 2 | 782 | |
| Feb. 6, 2008 | Commonwealth District Meet | 5:20.71 | 1 | 772 | |
| Feb. 12, 2007 | Commonwealth District Meet | 5:20.84 | 0 | 771 | |
| April 9, 2005 | Wolverine Invitational | 5:21.20 | 0 | 769 | |
| April 5, 2008 | VA Runner Invitational | 5:22.24 | 3 | 763 | |
| March 5, 2005 | VHSL Group AAA State Meet | 5:22.47 | 14 | 761 | |
| Feb. 8, 2005 | Commonwealth District Meet | 5:23.06 | 0 | 758 | |
| May 23, 2008 | Northwest Region Meet | 5:23.32 | 7 | 756 | |
| June 3, 2006 | VHSL Group AAA State Meet | 5:24.44 | 22 | 749 | |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 5:24.84 | 10 | 747 | |
| April 19, 2008 | Volunteer Track Classic | 5:25.11 | 0 | 745 | |
| May 7, 2005 | Caroline Invitational | 5:26.94 | 0 | 735 | |
| Dec. 4, 2004 | North Stafford Kickoff Invitational | 5:27.52 | 0 | 731 | |
| Jan. 20, 2007 | Asics High School Invitational | 5:27.61 | 6 | 731 | |
| April 14, 2007 | Scudieri Team Challenge | 5:29.18 | 5 | 721 | 55° |
| April 30, 2005 | Dogwood Track Classic | 5:30.76 | 0 | 712 | |
| April 8, 2006 | Scudieri Team Challenge | 5:38.32 | 7 | 669 | 65° |
2mile
786
Points
11:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 11:32.60 | 6 | 786 |
3000m
889
Points
10:08.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2009 | Big 10 Championships - Women | 10:08.24 | 13 | 889 | |
| Feb. 13, 2009 | Hoosier Hills Invitational | 10:20.48 | 3 | 853 | |
| Jan. 10, 2009 | Indiana Open | 10:43.32 | 10 | 787 |
3000msc
939
Points
11:07.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2009 | Big Ten Conference | 11:07.36 | 12 | 939 |
3200m
846
Points
11:05.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2005 | Apple Blossom Invitational | 11:05.74 | 0 | 846 | |
| June 3, 2006 | VHSL Group AAA State Meet | 11:08.62 | 6 | 838 | |
| April 30, 2005 | Dogwood Track Classic | 11:09.23 | 0 | 837 | |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 11:09.27 | 0 | 837 | |
| April 5, 2008 | VA Runner Invitational | 11:10.72 | 1 | 833 | |
| June 4, 2005 | VHSL Group AAA State Meet | 11:10.76 | 5 | 833 | |
| March 3, 2007 | VHSL Group AAA State Meet | 11:14.35 | 7 | 823 | |
| March 25, 2006 | Blackhawk Invitational | 11:14.68 | 1 | 822 | |
| April 26, 2006 | Colonial Forge 10 Team Meet | 11:19.29 | 1 | 810 | |
| March 5, 2005 | VHSL Group AAA State Meet | 11:20.72 | 7 | 806 | |
| March 31, 2007 | VA Runner Invitational | 11:21.96 | 1 | 803 | |
| May 5, 2007 | Caroline Invitational | 11:23.12 | 1 | 800 | |
| May 19, 2006 | Commonwealth District Meet | 11:24.25 | 1 | 797 | |
| Feb. 12, 2007 | Commonwealth District Meet | 11:24.31 | 0 | 797 | |
| May 25, 2007 | Northwest Region Meet | 11:24.35 | 3 | 796 | |
| Feb. 23, 2007 | Northwest Region Meet | 11:24.51 | 1 | 796 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:25.06 | 15 | 795 | |
| Feb. 8, 2006 | Commonwealth District Meet | 11:25.74 | 1 | 793 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 11:27.01 | 6 | 789 | |
| May 20, 2005 | Commonwealth District Meet | 11:27.58 | 0 | 788 | |
| May 26, 2006 | Northwest Region Meet | 11:28.51 | 3 | 785 | |
| April 19, 2008 | Volunteer Track Classic | 11:28.58 | 0 | 785 | |
| May 6, 2006 | Caroline Invitational | 11:29.84 | 1 | 782 | |
| Jan. 13, 2007 | Montgomery Invitational | 11:31.48 | 7 | 778 | |
| Feb. 26, 2008 | Northwest Region Meet | 11:31.56 | 1 | 778 | |
| March 4, 2006 | VHSL Group AAA State Meet | 11:32.33 | 15 | 776 | |
| March 19, 2005 | Brian Watkins I-95 Invitational | 11:36.11 | 0 | 766 | |
| Feb. 8, 2005 | Commonwealth District Meet | 11:38.67 | 0 | 759 | |
| May 15, 2008 | Commonwealth District Meet | 11:39.08 | 2 | 758 | |
| May 18, 2007 | Commonwealth District Meet | 11:40.39 | 1 | 755 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:41.50 | 18 | 752 | |
| Jan. 12, 2008 | Montgomery Invitational | 11:43.40 | 6 | 747 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 11:43.66 | 1 | 746 | |
| Jan. 26, 2008 | SCC Coaches Invitational | 11:45.62 | 5 | 741 | |
| Feb. 6, 2008 | Commonwealth District Meet | 11:47.98 | 1 | 735 | |
| Jan. 8, 2005 | Montgomery Invitational | 11:51.89 | 5 | 725 |
5000m_cc
816
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 18:15.00 | 0 | 816 | |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:24.86 | 6 | 800 | 59° |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:37.22 | 9 | 780 | 45° |
| Nov. 25, 2006 | Foot Locker South Regional | 18:43.00 | 0 | 771 | |
| Oct. 25, 2007 | Commonwealth District Meet | 18:45.28 | 1 | 768 | |
| Oct. 1, 2005 | William & Mary Invitational | 18:49.00 | 0 | 762 | |
| Oct. 13, 2007 | Albemarle Invitational | 18:55.73 | 4 | 751 | |
| Nov. 1, 2007 | Northwest Region Championships | 18:57.30 | 2 | 749 | |
| Oct. 27, 2004 | Commonwealth District Meet | 19:04.00 | 0 | 738 | |
| None | Northwest Region Meet | 19:06.00 | 0 | 735 | |
| Sept. 23, 2006 | William & Mary Invitational | 19:09.00 | 0 | 731 | |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 19:09.56 | 1 | 730 | |
| Oct. 9, 2004 | Albemarle Invitational | 19:09.73 | 0 | 730 | |
| Oct. 27, 2005 | Commonwealth District Meet | 19:10.64 | 2 | 728 | |
| Sept. 8, 2007 | Great Meadow Invitational | 19:19.71 | 8 | 714 | |
| Oct. 10, 2006 | Free Lance-Star All Area Meet | 19:21.00 | 0 | 712 | 76° |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:26.25 | 10 | 704 | 73° |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:29.95 | 4 | 699 | 77° |
| Oct. 14, 2006 | Albemarle Invitational | 19:32.79 | 6 | 695 | |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:33.23 | 14 | 694 | 70° |
| Sept. 10, 2005 | Great Meadows Invitational | 19:36.22 | 4 | 690 | |
| Nov. 24, 2007 | Foot Locker South Regional | 19:38.00 | 104 | 687 | |
| Sept. 22, 2007 | William & Mary Invitational | 19:43.00 | 2 | 679 | |
| Oct. 26, 2006 | Commonwealth District Meet | 19:49.30 | 6 | 670 | |
| Oct. 10, 2007 | Free Lance-Star All Area Meet | 19:53.00 | 1 | 665 | 83° |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 19:56.00 | 0 | 660 | |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:57.14 | 0 | 659 | 47° |
| Sept. 21, 2004 | Commonwealth District Preview Meet | 19:58.70 | 0 | 656 | |
| Sept. 2, 2006 | Chancellor Invitational | 20:04.41 | 1 | 648 | |
| Sept. 1, 2007 | Chancellor Invitational | 20:15.50 | 3 | 632 | |
| Sept. 12, 2009 | Indiana University Open | 20:20.72 | 13 | 625 | |
| Sept. 9, 2006 | Great Meadows Invitational | 20:40.80 | 13 | 596 | |
| Sept. 4, 2004 | Chancellor Invitational | 20:54.00 | 0 | 578 |
6000m_cc
788
Points
22:50.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2008 | Big Ten Championship | 22:50.30 | 67 | 788 | 51° |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:59.40 | 0 | 776 | |
| Nov. 15, 2008 | NCAA D1 Great Lakes Regional | 23:02.90 | 85 | 772 | |
| Oct. 17, 2009 | Sam Bell Invitational | 24:24.34 | 37 | 674 |
800m
858
Points
2:18.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2005 | Tri County Challenge I | 2:18.34 | 0 | 858 | |
| April 1, 2006 | VA Runner Invitational | 2:28.94 | 4 | 703 |
3mile_cc
713
Points
18:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 18:38.00 | 0 | 713 |
Mid-D
Event Group
858
Points
2:18.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2005 | 800m | Tri County Challenge I | 2:18.34 | 0 | 858 | |
| April 1, 2006 | 800m | VA Runner Invitational | 2:28.94 | 4 | 703 | |
| Jan. 20, 2007 | 1000m | Asics High School Invitational | 3:18.29 | 15 | 663 |
Mile
Event Group
868
Points
5:05.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2006 | 1600m | Southern Track Classic | 5:05.26 | 7 | 868 | |
| April 23, 2005 | 1600m | Black Hawk Classic | 5:05.49 | 0 | 866 | |
| May 19, 2006 | 1600m | Commonwealth District Meet | 5:06.44 | 3 | 860 | |
| May 18, 2007 | 1600m | Commonwealth District Meet | 5:09.04 | 2 | 844 | |
| June 4, 2005 | 1600m | VHSL Group AAA State Meet | 5:09.57 | 8 | 840 |
Distance
Event Group
889
Points
10:08.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2009 | 3000m | Big 10 Championships - Women | 10:08.24 | 13 | 889 | |
| Feb. 13, 2009 | 3000m | Hoosier Hills Invitational | 10:20.48 | 3 | 853 | |
| April 16, 2005 | 3200m | Apple Blossom Invitational | 11:05.74 | 0 | 846 | |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:08.62 | 6 | 838 | |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:09.23 | 0 | 837 |
Steeple
Event Group
939
Points
11:07.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2009 | 3000mSC | Big Ten Conference | 11:07.36 | 12 | 939 |
Cross Country
Event Group
816
Points
18:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:15.00 | 0 | 816 | |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:24.86 | 6 | 800 | 59° |
| Nov. 2, 2008 | 6000mCC | Big Ten Championship | 22:50.30 | 67 | 788 | 51° |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 18:37.22 | 9 | 780 | 45° |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 22:59.40 | 0 | 776 |