Performance Dashboard
Athlete analytics & progression tracking
1500m
903
Points
4:40.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 4:40.34 | 3 | 903 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 4:40.87 | 2 | 900 | 60° |
| April 13, 2014 | Bison Outdoor Classic | 4:42.36 | 3 | 889 | |
| April 16, 2016 | Bison Outdoor Classic | 4:42.48 | 7 | 889 | |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 4:48.18 | 4 | 850 | |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:51.41 | 21 | 828 | |
| April 17, 2015 | SUNY Cortland Classic Invitational | 4:52.49 | 3 | 821 | |
| April 12, 2015 | Bison Outdoor Classic | 4:54.59 | 43 | 807 | |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 4:54.62 | 21 | 807 | |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 4:56.46 | 10 | 795 | |
| April 26, 2015 | Big Red Invitational | 4:58.54 | 9 | 781 | |
| June 2, 2012 | Section 6 State Qualifier | 5:01.56 | 5 | 762 | 65° |
| May 26, 2012 | Erie County Interscholastic Conference Meet | 5:02.71 | 12 | 754 | 78° |
| May 11, 2012 | Falcon Invitational | 5:11.20 | 3 | 701 | 62° |
| April 27, 2012 | Dunkirk Invitational | 5:14.60 | 5 | 681 | 47° |
| April 30, 2011 | Dunkirk Invitational | 5:25.88 | 7 | 614 | 52° |
3000m
813
Points
10:34.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Robert Kane Invitational | 10:34.17 | 4 | 813 | |
| Feb. 7, 2015 | Ramapo College Indoor Select | 10:41.96 | 2 | 791 | |
| Dec. 5, 2015 | Greg Page Relays | 10:43.50 | 7 | 786 | |
| Jan. 26, 2013 | SUNY Cortland Winter Invitational | 11:10.02 | 8 | 713 | |
| Dec. 1, 2012 | Cornell Relays | 11:18.78 | 20 | 690 |
4000m_cc
675
Points
15:36.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Jack Daniels Invitational | 15:36.40 | 9 | 675 | |
| Sept. 8, 2012 | Hamilton College Short Course Invitational | 16:37.50 | 19 | 565 | 71° |
| Sept. 10, 2011 | JFK 4K Classic | 17:38.71 | 31 | 465 | 75° |
| Sept. 11, 2010 | JFK 4K Classic | 17:39.77 | 20 | 464 | 73° |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:59.70 | 69 | 433 | |
| Sept. 12, 2009 | JFK 4K Classic | 19:14.10 | 26 | 329 | 70° |
500m
666
Points
1:25.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Cornell Upstate Challenge | 1:25.89 | 17 | 666 |
5000m_cc
832
Points
18:05.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Hamilton College Invitational | 18:05.50 | 6 | 832 | 48° |
| Oct. 11, 2014 | Carnegie Melllon XC Invitational | 19:01.00 | 5 | 743 | 60° |
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 19:29.70 | 13 | 699 | 73° |
| Nov. 4, 2011 | Section 6 Championships | 21:09.00 | 56 | 558 | 46° |
| Sept. 17, 2011 | West Seneca Invitational | 21:13.67 | 15 | 552 | 64° |
| Oct. 22, 2011 | Eden Red Raider Invitational | 21:45.40 | 11 | 510 | |
| Oct. 9, 2010 | Southern Tier Classic XC Invitational | 22:37.10 | 35 | 446 | 64° |
| Sept. 18, 2010 | West Seneca Invitational | 23:27.73 | 25 | 387 | 70° |
| Sept. 19, 2009 | West Seneca Invitational | 23:27.92 | 39 | 387 | 63° |
| Nov. 5, 2010 | Section 6 Championships | 23:51.60 | 48 | 361 | 40° |
| Oct. 31, 2009 | Sec. 6 ECIC XC Championships | 24:08.10 | 18 | 343 | |
| Oct. 24, 2009 | Clarence Fall Classic | 24:30.40 | 18 | 320 | 58° |
| Oct. 4, 2008 | Southern Tier Classic | 25:59.00 | 35 | 236 | 57° |
| Oct. 18, 2008 | Clarence Fall Classic | 25:59.30 | 40 | 236 | 50° |
5000m
816
Points
18:15.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Sam Howell Memorial Invitational | 18:15.11 | 40 | 816 | |
| April 4, 2015 | Sam Howell Memorial Invitational | 18:27.53 | 30 | 796 | |
| April 2, 2016 | Ramapo Roadrunner Invitational | 18:36.26 | 4 | 782 | 57° |
6000m_cc
809
Points
22:33.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 22:33.50 | 45 | 809 | 56° |
| Oct. 4, 2014 | Paul Short Run | 22:41.00 | 42 | 800 | |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 22:41.80 | 33 | 799 | 38° |
| Oct. 31, 2015 | SUNYAC Championship | 22:53.50 | 19 | 784 | |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 22:58.30 | 56 | 778 | 55° |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 23:20.90 | 115 | 750 | 51° |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 23:24.60 | 70 | 745 | 63° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 23:34.40 | 57 | 733 | 42° |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 24:07.10 | 102 | 694 | 50° |
| Sept. 28, 2012 | Paul Short Run | 24:10.00 | 137 | 690 | |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 24:13.70 | 11 | 686 | 65° |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 24:14.90 | 56 | 685 | 80° |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 24:29.00 | 34 | 668 | 75° |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 24:45.00 | 157 | 650 | 65° |
800m
831
Points
2:20.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 2:20.07 | 1 | 831 | |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 2:20.09 | 2 | 831 | |
| April 12, 2015 | Bison Outdoor Classic | 2:20.37 | 47 | 827 | |
| April 28, 2013 | Big Red Outdoor Invitational | 2:23.41 | 16 | 782 | |
| Jan. 23, 2016 | Upstate Challenge | 2:24.74 | 4 | 762 | |
| May 26, 2012 | Erie County Interscholastic Conference Meet | 2:24.90 | 6 | 760 | 78° |
| May 19, 2012 | WNY Girls Track & Field Classic | 2:25.20 | 1 | 756 | 78° |
| Jan. 24, 2015 | Upstate Challenge | 2:25.90 | 12 | 746 | |
| June 2, 2012 | Section 6 State Qualifier | 2:26.45 | 5 | 738 | 65° |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 2:30.33 | 11 | 683 | |
| Jan. 26, 2013 | SUNY Cortland Winter Invitational | 2:30.53 | 3 | 681 |
mile
885
Points
5:04.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:04.34 | 54 | 885 | |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 5:05.23 | 2 | 880 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:08.08 | 53 | 861 | |
| March 1, 2014 | SUNYAC Indoor Championships | 5:09.32 | 3 | 854 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 5:09.44 | 10 | 853 | |
| Jan. 30, 2016 | Robert Kane Invitational | 5:09.52 | 1 | 852 | |
| Jan. 31, 2015 | Robert Kane Invitational | 5:10.21 | 2 | 848 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 5:11.30 | 6 | 841 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:11.51 | 96 | 840 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 5:14.65 | 6 | 820 | |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 5:15.32 | 7 | 816 | |
| Feb. 15, 2013 | NYU Fastrack Challenge Meet | 5:16.81 | 8 | 807 | |
| Jan. 24, 2015 | Upstate Challenge | 5:17.11 | 13 | 805 | |
| March 8, 2014 | ECAC DIII Championship | 5:17.43 | 21 | 803 | |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 5:19.07 | 8 | 793 | |
| Jan. 23, 2016 | Upstate Challenge | 5:19.36 | 1 | 791 | |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 5:21.79 | 7 | 777 | |
| Feb. 9, 2013 | Robert Kane Invitational | 5:24.21 | 16 | 762 | |
| March 2, 2013 | ECAC DIII Championship | 5:32.80 | 9 | 712 |
3mile_cc
541
Points
20:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2011 | McQuaid Invitational | 20:35.00 | 77 | 541 | 55° |
| Sept. 24, 2011 | East Aurora Invitational | 20:39.04 | 26 | 535 | |
| Oct. 2, 2010 | McQuaid Invitational | 21:00.00 | 101 | 507 | 56° |
| Oct. 29, 2011 | Sec. 6 ECIC XC Championships | 21:25.27 | 36 | 474 | |
| Oct. 30, 2010 | Sec. 6 ECIC XC Championships | 21:47.20 | 77 | 446 | |
| Sept. 25, 2010 | East Aurora Invitational | 21:59.00 | 24 | 432 | |
| Sept. 26, 2009 | East Aurora Invitational | 22:40.03 | 30 | 383 | |
| Oct. 3, 2009 | McQuaid Invitational | 23:22.70 | 108 | 335 | 66° |
| Sept. 27, 2008 | 44th McQuaid Invitational | 25:21.00 | 204 | 219 | 66° |
| Sept. 20, 2008 | East Aurora Invitational | 25:52.00 | 74 | 193 |
Mile
Event Group
903
Points
4:40.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2016 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:40.34 | 3 | 903 | |
| May 3, 2014 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:40.87 | 2 | 900 | 60° |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 4:42.36 | 3 | 889 | |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:42.48 | 7 | 889 | |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 5:04.34 | 54 | 885 |
Distance
Event Group
813
Points
10:34.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Robert Kane Invitational | 10:34.17 | 4 | 813 | |
| Feb. 7, 2015 | 3000m | Ramapo College Indoor Select | 10:41.96 | 2 | 791 | |
| Dec. 5, 2015 | 3000m | Greg Page Relays | 10:43.50 | 7 | 786 | |
| Jan. 26, 2013 | 3000m | SUNY Cortland Winter Invitational | 11:10.02 | 8 | 713 | |
| Dec. 1, 2012 | 3000m | Cornell Relays | 11:18.78 | 20 | 690 |
Cross Country
Event Group
832
Points
18:05.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 10, 2015 | 5K XC | Hamilton College Invitational | 18:05.50 | 6 | 832 | 48° |
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:33.50 | 45 | 809 | 56° |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:41.00 | 42 | 800 | |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Atlantic Regional | 22:41.80 | 33 | 799 | 38° |
| Oct. 31, 2015 | 6000mCC | SUNYAC Championship | 22:53.50 | 19 | 784 |
Long Sprints
Event Group
666
Points
1:25.89
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 500m | Cornell Upstate Challenge | 1:25.89 | 17 | 666 |
Long-Distance
Event Group
816
Points
18:15.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 18:15.11 | 40 | 816 | |
| April 4, 2015 | 5000m | Sam Howell Memorial Invitational | 18:27.53 | 30 | 796 | |
| April 2, 2016 | 5000m | Ramapo Roadrunner Invitational | 18:36.26 | 4 | 782 | 57° |
Mid-D
Event Group
831
Points
2:20.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 800m | Bison Outdoor Classic | 2:20.07 | 1 | 831 | |
| Feb. 16, 2014 | 800m | Ithaca College Bomber Invitational | 2:20.09 | 2 | 831 | |
| April 12, 2015 | 800m | Bison Outdoor Classic | 2:20.37 | 47 | 827 | |
| April 28, 2013 | 800m | Big Red Outdoor Invitational | 2:23.41 | 16 | 782 | |
| Jan. 23, 2016 | 800m | Upstate Challenge | 2:24.74 | 4 | 762 |