Performance Dashboard
Athlete analytics & progression tracking
10000m
1040
Points
33:54.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2007 | NCAA Division I Outdoor Championships | 33:54.92 | 10 | 1040 | |
| March 31, 2007 | Stanford Invitational | 34:06.45 | 5 | 1031 | |
| April 21, 2007 | ACC Championships | 34:20.96 | 4 | 1018 | |
| June 11, 2008 | NCAA Division I Championship | 35:15.47 | 14 | 973 | |
| April 19, 2008 | ACC Championship | 35:48.69 | 7 | 947 |
1000m
645
Points
3:20.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2003 | TJ Community Center Quad Meet | 3:20.04 | 0 | 645 |
1600m
733
Points
5:27.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2003 | National District Meet | 5:27.29 | 0 | 733 | 72° |
| Jan. 24, 2003 | TJ Community Center Quad Meet | 5:34.34 | 0 | 692 | |
| Feb. 8, 2003 | National District Meet | 5:34.58 | 0 | 690 | |
| Dec. 13, 2002 | TJ Community Center Quad Meet | 5:38.34 | 0 | 669 |
3000m
894
Points
10:06.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2006 | 49er Classic | 10:06.66 | 3 | 894 | |
| Jan. 12, 2002 | Montgomery Invitational | 11:14.11 | 6 | 702 |
3200m
800
Points
11:23.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2003 | Northern Region Meet | 11:23.03 | 0 | 800 | |
| March 1, 2003 | VHSL Group AAA State Meet | 11:23.32 | 0 | 799 | |
| Dec. 12, 2003 | Thomas Jefferson CC Meet #1 | 11:27.04 | 0 | 789 | |
| April 12, 2003 | Obie Calhoun Invitational | 11:31.69 | 0 | 777 | 68° |
| Jan. 11, 2003 | Montgomery Invitational | 11:37.92 | 0 | 761 | |
| Feb. 8, 2003 | National District Meet | 11:49.18 | 0 | 732 | |
| Jan. 3, 2003 | TJ Community Center Quad Meet | 12:02.53 | 0 | 699 | |
| Feb. 24, 2001 | Northern Region Indoor Meet | 12:05.12 | 0 | 692 | |
| Dec. 7, 2001 | Thomas Jefferson CC Quad Meet #2 | 12:14.44 | 0 | 670 | |
| Feb. 23, 2002 | Northern Region Meet | 12:16.74 | 0 | 664 | |
| Dec. 13, 2002 | TJ Community Center Quad Meet | 12:20.94 | 0 | 654 | |
| May 4, 2002 | Saxon Track Classic | 12:21.12 | 0 | 654 | 63° |
| May 24, 2002 | Northern Region Meet | 12:22.65 | 0 | 650 |
5000m
968
Points
16:45.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | ACC Championships | 16:45.58 | 6 | 968 | 41° |
| April 21, 2007 | ACC Championships | 16:52.39 | 8 | 956 | |
| April 19, 2008 | ACC Championship | 16:54.11 | 4 | 953 | |
| April 8, 2006 | Asics Duke Invitational | 17:08.93 | 8 | 927 | 71° |
| Feb. 24, 2007 | ACC Championships | 17:20.76 | 14 | 907 | 57° |
| April 22, 2006 | ACC Championships | 17:23.12 | 23 | 903 | 68° |
5000m_cc
807
Points
18:20.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2005 | Great American XC Festival | 18:20.60 | 36 | 807 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 18:38.23 | 0 | 779 | 48° |
| Sept. 10, 2005 | Lou Onesty Invitational | 18:41.19 | 13 | 774 | |
| Oct. 11, 2003 | Glory Days Grill Invitational | 19:04.00 | 0 | 738 | |
| Sept. 21, 2002 | Lake Fairfax Invitational | 20:15.00 | 0 | 633 | |
| Sept. 14, 2002 | Great Meadows Invitational | 20:17.52 | 0 | 629 |
6000m_cc
921
Points
21:08.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 21:08.95 | 14 | 921 | |
| Oct. 14, 2006 | NCAA Pre-Nationals | 21:19.40 | 67 | 907 | 53° |
| Oct. 28, 2006 | ACC Championships | 21:21.90 | 8 | 903 | |
| Oct. 31, 2005 | ACC College Championships | 21:35.60 | 64 | 885 | 73° |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 21:49.20 | 66 | 867 | 45° |
| Sept. 23, 2006 | Roy Griak Invitational | 21:57.20 | 21 | 856 | |
| Oct. 15, 2005 | NCAA Pre-Nationals | 22:12.10 | 116 | 837 | 69° |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 22:13.90 | 69 | 834 | 69° |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 22:24.50 | 221 | 821 | 48° |
800m
661
Points
2:31.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2003 | National District Meet | 2:31.97 | 0 | 661 | 72° |
3mile_cc
600
Points
19:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2001 | National District Meet | 19:53.00 | 0 | 600 |
Long-Distance
Event Group
1040
Points
33:54.92
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 9, 2007 | 10000m | NCAA Division I Outdoor Championships | 33:54.92 | 10 | 1040 | |
| March 31, 2007 | 10000m | Stanford Invitational | 34:06.45 | 5 | 1031 | |
| April 21, 2007 | 10000m | ACC Championships | 34:20.96 | 4 | 1018 | |
| June 11, 2008 | 10000m | NCAA Division I Championship | 35:15.47 | 14 | 973 | |
| Feb. 28, 2009 | 5000m | ACC Championships | 16:45.58 | 6 | 968 | 41° |
Mid-D
Event Group
661
Points
2:31.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2003 | 800m | National District Meet | 2:31.97 | 0 | 661 | 72° |
| Jan. 24, 2003 | 1000m | TJ Community Center Quad Meet | 3:20.04 | 0 | 645 |
Mile
Event Group
733
Points
5:27.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2003 | 1600m | National District Meet | 5:27.29 | 0 | 733 | 72° |
| Jan. 24, 2003 | 1600m | TJ Community Center Quad Meet | 5:34.34 | 0 | 692 | |
| Feb. 8, 2003 | 1600m | National District Meet | 5:34.58 | 0 | 690 | |
| Dec. 13, 2002 | 1600m | TJ Community Center Quad Meet | 5:38.34 | 0 | 669 |
Distance
Event Group
894
Points
10:06.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2006 | 3000m | 49er Classic | 10:06.66 | 3 | 894 | |
| Feb. 22, 2003 | 3200m | Northern Region Meet | 11:23.03 | 0 | 800 | |
| March 1, 2003 | 3200m | VHSL Group AAA State Meet | 11:23.32 | 0 | 799 | |
| Dec. 12, 2003 | 3200m | Thomas Jefferson CC Meet #1 | 11:27.04 | 0 | 789 | |
| April 12, 2003 | 3200m | Obie Calhoun Invitational | 11:31.69 | 0 | 777 | 68° |
Cross Country
Event Group
921
Points
21:08.95
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2006 | 6000mCC | NCAA Southeast Region | 21:08.95 | 14 | 921 | |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 21:19.40 | 67 | 907 | 53° |
| Oct. 28, 2006 | 6000mCC | ACC Championships | 21:21.90 | 8 | 903 | |
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 21:35.60 | 64 | 885 | 73° |
| Nov. 20, 2006 | 6000mCC | NCAA DI Cross Country Championships | 21:49.20 | 66 | 867 | 45° |