Performance Dashboard
Athlete analytics & progression tracking
1500m
672
Points
5:16.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2012 | Section 4 Class A-C Champs | 5:16.12 | 4 | 672 | |
| May 31, 2012 | Section 4 State Qualifier | 5:19.52 | 12 | 651 | 65° |
| April 16, 2016 | Westminster (Pa.) Invitational | 5:21.94 | 11 | 637 | 70° |
| April 2, 2016 | Muhlenberg Spring Invitational | 5:22.02 | 30 | 637 | 56° |
| May 17, 2012 | Sec. 4 STAC Champs | 5:23.20 | 11 | 630 | |
| May 2, 2015 | Northeast-10 Conference Championships | 5:30.32 | 9 | 589 | 59° |
| April 14, 2017 | Golden Eagle Friday Night Invite | 5:31.72 | 10 | 581 | |
| May 4, 2012 | Gerry O'Donnel Invitational | 5:31.97 | 8 | 580 | |
| April 21, 2012 | Windsor NY-PA Invitational 2012 | 5:33.90 | 10 | 569 | |
| April 20, 2012 | Owego Invitational | 5:38.60 | 7 | 544 | 74° |
| April 10, 2012 | Patriot Spring Break Invite | 5:38.70 | 11 | 543 | 52° |
| April 11, 2015 | Nazareth ROC City Classic | 5:39.54 | 63 | 538 | |
| April 17, 2014 | Patriot Spring Break Invite | 5:42.90 | 6 | 521 | 51° |
| April 5, 2014 | NY-PA Invitational | 5:44.20 | 18 | 514 |
1600m
444
Points
6:22.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2014 | Yellowjacket Invitational | 6:22.48 | 10 | 444 |
3000m
672
Points
11:25.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2012 | Section 4 State Qualifier | 11:25.37 | 6 | 672 | 65° |
| May 17, 2012 | Sec. 4 STAC Champs | 11:31.63 | 12 | 656 | |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 11:38.49 | 10 | 639 | |
| May 4, 2012 | Gerry O'Donnel Invitational | 11:57.10 | 5 | 592 | |
| May 24, 2012 | Section 4 Class A-C Champs | 11:58.04 | 6 | 590 | |
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 12:05.59 | 12 | 571 | 34° |
| Jan. 14, 2017 | St. Lawrence Invitational | 12:09.35 | 8 | 562 | |
| Feb. 11, 2017 | Colgate University Class of '32 Invitational | 12:14.21 | 17 | 551 | 26° |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 12:19.85 | 9 | 538 | |
| April 21, 2012 | Windsor NY-PA Invitational 2012 | 12:26.30 | 7 | 523 | |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 12:35.93 | 7 | 501 | |
| Jan. 19, 2018 | Hamilton College Invitational | 12:37.89 | 17 | 496 | |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 12:57.63 | 12 | 453 | |
| May 3, 2013 | Gerry O'Donnel Invitational | 13:44.52 | 3 | 358 |
3000msc
749
Points
12:37.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Northeast-10 Championships | 12:37.78 | 5 | 749 | 64° |
| April 29, 2017 | St. John Fisher Cardinal Classic | 12:47.28 | 4 | 730 | |
| May 7, 2016 | Northeast-10 Conference Championships | 12:56.35 | 9 | 712 | 54° |
| April 22, 2017 | SUNY Cortland Classic Invitational | 13:05.71 | 12 | 694 | |
| April 9, 2017 | Nazareth ROC City Classic | 13:09.52 | 7 | 687 | |
| April 14, 2018 | Bronco Classic | 13:26.76 | 8 | 654 | 65° |
| April 21, 2018 | SUNY Cortland Classic Invitational | 13:26.81 | 6 | 654 | |
| May 5, 2018 | Northeast-10 Championships | 13:38.70 | 5 | 632 | 71° |
400m
524
Points
1:10.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2014 | STAC Championships | 1:10.46 | 26 | 524 | |
| Jan. 24, 2015 | Golden Eagle Invitational | 1:13.34 | 32 | 450 |
4000m_cc
388
Points
18:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Bruce Kirsh Cross Country Cup | 18:31.00 | 27 | 388 | 61° |
| Sept. 5, 2015 | Lemoyne College Alumni Short Course | 18:37.50 | 12 | 378 | 85° |
4500m_cc
360
Points
21:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2013 | Dave Forbes Invitational | 21:21.00 | 18 | 360 |
5000m_cc
676
Points
19:45.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Hamilton College Invitational | 19:45.20 | 48 | 676 | 47° |
| Oct. 10, 2015 | Hamilton College Invitational | 20:11.80 | 85 | 637 | 48° |
| Sept. 12, 2015 | The Saratoga Invitational | 20:18.70 | 118 | 628 | |
| Sept. 26, 2015 | Harry Anderson Invitational | 20:25.50 | 58 | 618 | 69° |
| Oct. 20, 2012 | Marathon Invitational | 21:00.70 | 19 | 569 | |
| Sept. 27, 2014 | Harry Anderson Invitational | 21:04.60 | 113 | 564 | 72° |
| Sept. 15, 2012 | McDaniel-Baxter Invitational | 21:22.00 | 8 | 541 | 65° |
| Oct. 8, 2016 | Hamilton College Invitational | 21:23.20 | 63 | 539 | 58° |
| Oct. 4, 2014 | Cazenovia Homecoming Invitational | 21:25.00 | 5 | 537 | 57° |
| Oct. 27, 2012 | STAC Champs | 21:30.30 | 19 | 530 | 63° |
| Oct. 6, 2012 | Stock/Conwicke Invitational | 21:32.00 | 3 | 528 | |
| Nov. 1, 2012 | Section 4 Championships | 21:37.80 | 8 | 520 | 44° |
| Oct. 30, 2010 | Sec. 4 STAC Champs | 21:42.80 | 51 | 514 | 51° |
| Sept. 22, 2012 | Owego Invitational | 21:44.00 | 15 | 512 | 72° |
| Nov. 3, 2011 | Section 4 Championships | 21:48.10 | 57 | 507 | 59° |
| Sept. 8, 2012 | Windsor Invitational | 21:49.10 | 2 | 505 | |
| Oct. 8, 2011 | Stock/Conwicke Invitational | 21:56.00 | 46 | 497 | |
| Sept. 25, 2010 | Owego Invitational | 21:56.80 | 34 | 496 | 76° |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 21:59.80 | 93 | 492 | 53° |
| Sept. 19, 2015 | Aldrich Invitational | 22:00.70 | 22 | 491 | 80° |
| Oct. 29, 2011 | Sec. 4 STAC Champs | 22:03.00 | 46 | 488 | 39° |
| Sept. 11, 2010 | Windsor Invitational | 22:13.20 | 10 | 475 | |
| Oct. 9, 2010 | Stock/Conwicke Invitational | 22:22.00 | 21 | 464 | |
| Sept. 18, 2010 | Maine-Endwell Invitational | 22:24.00 | 11 | 462 | 70° |
| Oct. 15, 2011 | Loyal Greenman Invitational | 22:27.00 | 21 | 458 | |
| Oct. 1, 2016 | Cazenovia Invitational | 22:36.70 | 12 | 446 | 62° |
| Oct. 31, 2013 | Section 4 Championships | 22:48.80 | 26 | 432 | 58° |
| Nov. 4, 2010 | Section 4 Championships | 22:54.70 | 21 | 425 | 42° |
| Oct. 19, 2013 | Marathon Invitational | 23:28.60 | 43 | 386 | |
| Oct. 12, 2013 | Loyal Greenman Invitational | 23:32.00 | 37 | 382 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 23:52.50 | 331 | 360 | |
| Oct. 26, 2013 | STAC Champs | 24:05.60 | 66 | 346 | 49° |
| Sept. 21, 2013 | Owego Invitational | 25:19.00 | 70 | 273 | 74° |
| Sept. 14, 2013 | McDaniel-Baxter Invitational | 25:22.00 | 78 | 270 | 56° |
5000m
605
Points
20:34.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Mountaineer Invitational | 20:34.45 | 8 | 605 | 72° |
| April 28, 2018 | SLU Twilight | 21:24.70 | 3 | 537 |
6000m_cc
656
Points
24:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Cazenovia Invitational | 24:39.40 | 11 | 656 | 49° |
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 24:51.70 | 53 | 642 | 63° |
| Nov. 8, 2015 | NCAA DII East Regional | 25:10.70 | 114 | 621 | |
| Nov. 22, 2014 | NCAA DII East Regional | 25:26.20 | 121 | 603 | |
| Oct. 25, 2015 | Northeast-10 Conference Championship | 25:31.10 | 68 | 598 | |
| Sept. 24, 2016 | Ronald C. Hoffmann Invitational | 26:22.80 | 42 | 542 | |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 26:36.20 | 107 | 528 | 65° |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 26:52.90 | 148 | 511 | 81° |
| Nov. 8, 2014 | Northeast-10 Conference Championship | 28:49.50 | 72 | 400 | 42° |
800m
570
Points
2:38.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Mountaineer Invitational | 2:38.98 | 5 | 570 | 72° |
| Jan. 31, 2015 | Hamilton College Invitational | 2:39.63 | 13 | 562 | |
| Feb. 14, 2015 | Class of 1932 Invitational | 2:40.98 | 10 | 545 | |
| April 16, 2016 | Westminster (Pa.) Invitational | 2:41.03 | 3 | 545 | 70° |
| Feb. 13, 2016 | Class of 1932 Invitational | 2:41.19 | 14 | 543 | 7° |
| Jan. 30, 2016 | Golden Eagle Invitational | 2:41.94 | 3 | 533 | |
| April 11, 2015 | Nazareth ROC City Classic | 2:43.71 | 44 | 512 | |
| April 20, 2012 | Owego Invitational | 2:44.80 | 17 | 499 | 74° |
| April 14, 2017 | Golden Eagle Friday Night Invite | 2:45.28 | 9 | 494 | |
| Jan. 16, 2016 | Saints Indoor Invitational | 2:45.56 | 6 | 490 | |
| Jan. 17, 2015 | St. Lawrence Invitational | 2:46.87 | 5 | 475 | |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 2:50.40 | 11 | 436 | |
| Jan. 28, 2017 | Utica College Invitational II | 2:52.33 | 3 | 415 | |
| April 5, 2014 | NY-PA Invitational | 2:52.90 | 15 | 409 | |
| Jan. 13, 2018 | Coach I Open @ Franklin & Marshall | 2:56.07 | 25 | 376 | |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 2:58.34 | 25 | 353 | 50° |
| Jan. 21, 2017 | Hamilton College Invitational | 2:58.58 | 5 | 351 |
mile
635
Points
5:46.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Class of 1932 Invitational | 5:46.48 | 6 | 635 | 7° |
| Jan. 30, 2016 | Golden Eagle Invitational | 5:57.84 | 2 | 575 | |
| Jan. 16, 2016 | Saints Indoor Invitational | 6:08.55 | 7 | 521 | |
| Jan. 24, 2015 | Golden Eagle Invitational | 6:15.06 | 42 | 489 | |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 6:15.27 | 37 | 488 | 50° |
| Jan. 21, 2017 | Hamilton College Invitational | 6:24.23 | 8 | 446 | |
| Jan. 13, 2018 | Coach I Open @ Franklin & Marshall | 6:29.71 | 16 | 422 |
3mile_cc
541
Points
20:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 20:35.00 | 35 | 541 | 56° |
| Sept. 24, 2011 | Owego Invitational | 20:48.40 | 69 | 522 | 72° |
| Sept. 17, 2011 | Maine-Endwell Invitational | 21:02.00 | 20 | 504 | 60° |
| Sept. 28, 2013 | McQuaid Invitational | 22:56.40 | 138 | 364 | 70° |
Mile
Event Group
672
Points
5:16.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2012 | 1500m | Section 4 Class A-C Champs | 5:16.12 | 4 | 672 | |
| May 31, 2012 | 1500m | Section 4 State Qualifier | 5:19.52 | 12 | 651 | 65° |
| April 16, 2016 | 1500m | Westminster (Pa.) Invitational | 5:21.94 | 11 | 637 | 70° |
| April 2, 2016 | 1500m | Muhlenberg Spring Invitational | 5:22.02 | 30 | 637 | 56° |
| Feb. 13, 2016 | Mile | Class of 1932 Invitational | 5:46.48 | 6 | 635 | 7° |
Distance
Event Group
672
Points
11:25.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2012 | 3000m | Section 4 State Qualifier | 11:25.37 | 6 | 672 | 65° |
| May 17, 2012 | 3000m | Sec. 4 STAC Champs | 11:31.63 | 12 | 656 | |
| Feb. 20, 2016 | 3000m | Northeast-10 Indoor Championship | 11:38.49 | 10 | 639 | |
| May 4, 2012 | 3000m | Gerry O'Donnel Invitational | 11:57.10 | 5 | 592 | |
| May 24, 2012 | 3000m | Section 4 Class A-C Champs | 11:58.04 | 6 | 590 |
Steeple
Event Group
749
Points
12:37.78
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2017 | 3000mSC | Northeast-10 Championships | 12:37.78 | 5 | 749 | 64° |
| April 29, 2017 | 3000mSC | St. John Fisher Cardinal Classic | 12:47.28 | 4 | 730 | |
| May 7, 2016 | 3000mSC | Northeast-10 Conference Championships | 12:56.35 | 9 | 712 | 54° |
| April 22, 2017 | 3000mSC | SUNY Cortland Classic Invitational | 13:05.71 | 12 | 694 | |
| April 9, 2017 | 3000mSC | Nazareth ROC City Classic | 13:09.52 | 7 | 687 |
Long Sprints
Event Group
524
Points
1:10.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2014 | 400m | STAC Championships | 1:10.46 | 26 | 524 | |
| Jan. 24, 2015 | 400m | Golden Eagle Invitational | 1:13.34 | 32 | 450 |
Cross Country
Event Group
676
Points
19:45.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2014 | 5K XC | Hamilton College Invitational | 19:45.20 | 48 | 676 | 47° |
| Oct. 3, 2015 | 6000mCC | Cazenovia Invitational | 24:39.40 | 11 | 656 | 49° |
| Oct. 25, 2014 | 6000mCC | ECAC Division II Cross Country Championships | 24:51.70 | 53 | 642 | 63° |
| Oct. 10, 2015 | 5K XC | Hamilton College Invitational | 20:11.80 | 85 | 637 | 48° |
| Sept. 12, 2015 | 5K XC | The Saratoga Invitational | 20:18.70 | 118 | 628 |
Long-Distance
Event Group
605
Points
20:34.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 5000m | Mountaineer Invitational | 20:34.45 | 8 | 605 | 72° |
| April 28, 2018 | 5000m | SLU Twilight | 21:24.70 | 3 | 537 |
Mid-D
Event Group
570
Points
2:38.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 800m | Mountaineer Invitational | 2:38.98 | 5 | 570 | 72° |
| Jan. 31, 2015 | 800m | Hamilton College Invitational | 2:39.63 | 13 | 562 | |
| Feb. 14, 2015 | 800m | Class of 1932 Invitational | 2:40.98 | 10 | 545 | |
| April 16, 2016 | 800m | Westminster (Pa.) Invitational | 2:41.03 | 3 | 545 | 70° |
| Feb. 13, 2016 | 800m | Class of 1932 Invitational | 2:41.19 | 14 | 543 | 7° |