Performance Dashboard
Athlete analytics & progression tracking
1000m
710
Points
3:13.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Saints Indoor Invitational | 3:13.66 | 1 | 710 |
1500m
723
Points
5:07.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Ithaca College Invitational | 5:07.79 | 10 | 723 |
1600m
610
Points
5:49.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | CNS Co-Ed Relays | 5:49.05 | 12 | 610 |
200m
791
Points
26.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2010 | Sec. 3 Class A Girls Champs | 26.71 | 3 | 791 | |
| May 19, 2008 | Colonial American Champs | 26.94 | 1 | 772 | |
| April 17, 2010 | Jordan-Elbridge Invitational | 27.22 | 2 | 749 | 46° |
| April 23, 2011 | Cortland Classic Invitational | 27.38 | 10 | 736 | |
| May 17, 2010 | Sec. 3 CNYCL Champs | 27.69 | 1 | 711 | |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 29.45 | 2 | 577 | |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 29.45 | 2 | 577 |
300m
799
Points
43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2008 | Section 3 State Qualifier | 43.20 | 7 | 799 | 31° |
| Feb. 10, 2009 | Sec. 3 Championships | 43.42 | 3 | 789 | 45° |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 43.51 | 4 | 785 | 21° |
| March 1, 2010 | Section 3 State Qualifier | 43.78 | 2 | 772 | 35° |
| March 6, 2010 | NYSPHSAA -NY State Champs | 44.01 | 7 | 762 | |
| Feb. 15, 2010 | Sec. 3 OHSL/CNYCL Girls | 44.03 | 2 | 761 | 34° |
| Dec. 29, 2007 | Oscar Jensen Relays | 44.12 | 4 | 757 | |
| Feb. 21, 2007 | Section 3 Class Championships | 44.16 | 5 | 755 | |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 44.77 | 1 | 727 | |
| Feb. 19, 2007 | Section 3 State Qualifier | 44.99 | 7 | 717 | |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 45.92 | 8 | 676 |
400m
897
Points
58.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2008 | Section 3 State Qualifiers | 58.24 | 2 | 897 | |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 58.61 | 5 | 885 | 60° |
| May 19, 2008 | Colonial American Champs | 58.76 | 1 | 879 | |
| May 1, 2010 | Chittenango Invitational | 59.02 | 1 | 870 | |
| March 1, 2014 | SUNYAC Indoor Championships | 59.08 | 4 | 868 | |
| June 6, 2009 | Section 3 State Qualifier | 59.12 | 3 | 867 | |
| April 6, 2013 | UR Alumni Invitational | 59.16 | 2 | 866 | 43° |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 59.21 | 6 | 864 | 60° |
| April 12, 2014 | Roc City Classic | 59.23 | 2 | 863 | |
| May 8, 2010 | East Syracuse Minoa Invit | 59.42 | 1 | 857 | |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 59.57 | 3 | 852 | 67° |
| May 17, 2010 | Sec. 3 CNYCL Champs | 59.61 | 3 | 850 | |
| June 14, 2008 | NYSPHSAA - NY State Champs | 59.63 | 17 | 850 | 75° |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 59.66 | 2 | 849 | |
| May 18, 2012 | ECAC Outdoor Track Championship | 59.67 | 18 | 848 | 67° |
| May 28, 2009 | Section 3 Girls Class Meets | 59.79 | 3 | 844 | |
| June 1, 2007 | Section 3 State Qualifier | 59.87 | 3 | 842 | |
| Feb. 9, 2013 | Robert Kane Invitational | 59.92 | 9 | 840 | |
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 1:00.01 | 4 | 837 | |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 1:00.04 | 1 | 836 | |
| May 9, 2008 | ESM Invitational (Girls) | 1:00.09 | 2 | 834 | |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 1:00.30 | 6 | 827 | |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 1:00.64 | 4 | 816 | 67° |
| April 23, 2011 | Cortland Classic Invitational | 1:00.64 | 2 | 816 | |
| March 31, 2012 | Hamilton College Continental Invitational | 1:00.66 | 2 | 815 | |
| April 17, 2010 | Jordan-Elbridge Invitational | 1:00.66 | 1 | 815 | 46° |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 1:00.96 | 5 | 805 | 34° |
| Feb. 1, 2014 | Robert Kane Invitational | 1:01.40 | 13 | 791 | |
| May 24, 2006 | Section 3 Class Champs | 1:02.00 | 5 | 772 | |
| Feb. 11, 2012 | Robert J. Kane Invitational | 1:02.21 | 7 | 765 | |
| April 29, 2006 | Liverpool Girls Invitational | 1:03.36 | 7 | 729 | 61° |
| June 2, 2006 | Section 3 State Qualifier | 1:03.40 | 5 | 727 | |
| Dec. 27, 2005 | Oscar Jensen Relays | 1:07.34 | 10 | 610 |
400h
764
Points
1:09.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2008 | Colonial American Champs | 1:09.48 | 2 | 764 | |
| May 2, 2008 | Chittenango Invitational | 1:14.52 | 2 | 642 |
4000m_cc
596
Points
16:19.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:19.83 | 25 | 596 | |
| Oct. 10, 2009 | Manhattan College Invitational | 19:45.63 | 119 | 289 |
500m
785
Points
1:20.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2008 | John Arcaro Invitational | 1:20.82 | 4 | 785 | |
| Dec. 12, 2009 | Sec 3 CNYITA #1 | 1:24.99 | 3 | 687 |
5000m_cc
676
Points
19:45.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2007 | Section 3 Championships | 19:45.20 | 41 | 676 | 51° |
| Sept. 27, 2014 | Harry Anderson Invitational | 19:53.80 | 42 | 664 | 72° |
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 20:01.20 | 32 | 653 | 73° |
| Sept. 19, 2009 | Chittenango Invitational | 20:12.30 | 7 | 637 | 61° |
| Oct. 18, 2008 | Marathon Invitational | 20:24.80 | 16 | 619 | |
| Oct. 31, 2008 | Section 3 Championships | 20:26.30 | 15 | 617 | 60° |
| Aug. 30, 2014 | SUNYIT Wildcat Invitational | 21:22.00 | 8 | 541 | 79° |
| Sept. 13, 2008 | Chittenango Invitational | 21:41.60 | 16 | 515 | 75° |
| Sept. 6, 2008 | V-V-S Invitational | 21:55.80 | 8 | 497 | |
| Sept. 6, 2008 | V-V-S Invitational | 21:55.80 | 8 | 497 | |
| Sept. 9, 2006 | V-V-S Invitational | 23:04.10 | 1 | 414 |
6000m_cc
640
Points
24:53.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 24:53.80 | 176 | 640 | 55° |
| Oct. 5, 2013 | Geneseo Invitational | 25:05.70 | 137 | 626 | 71° |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 25:10.00 | 166 | 621 | 50° |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 25:58.00 | 110 | 569 | 75° |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 26:21.30 | 200 | 544 | 38° |
600m
831
Points
1:39.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2010 | Section 3 State Qualifier | 1:39.71 | 1 | 831 | 35° |
| Feb. 27, 2008 | Section 3 State Qualifier | 1:40.72 | 1 | 811 | 31° |
| Feb. 27, 2009 | Section 3 State Qualifier | 1:40.84 | 1 | 808 | 49° |
| Jan. 23, 2008 | Bob Grieve Invitational | 1:41.57 | 2 | 793 | |
| Feb. 3, 2010 | Section 3 Girls Championships | 1:42.15 | 3 | 782 | 30° |
| Feb. 10, 2009 | Sec. 3 Championships | 1:42.28 | 2 | 779 | 45° |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 1:42.64 | 3 | 772 | 10° |
| March 8, 2008 | New York State Championships | 1:42.79 | 24 | 769 | |
| Jan. 10, 2009 | Southern Tier | 1:43.29 | 4 | 759 | |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 1:43.38 | 3 | 757 | |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 1:43.64 | 1 | 752 | 34° |
| Feb. 18, 2008 | OHSL League Championship - Girls | 1:43.90 | 2 | 747 | |
| March 6, 2010 | NYSPHSAA -NY State Champs | 1:44.01 | 7 | 745 | |
| March 7, 2009 | NYSPHSAA - NY State Championships | 1:44.93 | 27 | 727 | |
| Feb. 4, 2008 | Constantino Invitational | 1:46.65 | 6 | 694 | |
| Feb. 13, 2008 | Section 3 Class Championships | 1:46.68 | 4 | 693 | |
| Dec. 20, 2008 | Sec. 3 Christmas Relays | 1:46.88 | 2 | 690 | |
| Feb. 15, 2010 | Sec. 3 OHSL/CNYCL Girls | 1:48.09 | 5 | 667 | 34° |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 1:49.29 | 6 | 645 | |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 1:49.29 | 6 | 645 |
800m
951
Points
2:12.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | NCAA DIII Outdoor Championships | 2:12.45 | 14 | 951 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 2:12.95 | 1 | 943 | 60° |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 2:13.58 | 2 | 932 | |
| March 8, 2014 | ECAC DIII Championship | 2:13.97 | 1 | 926 | |
| June 3, 2010 | Section 3 State Qualifier | 2:15.12 | 1 | 908 | |
| May 27, 2010 | Sec. 3 Class A Girls Champs | 2:15.30 | 3 | 905 | |
| April 5, 2014 | UR Alumni Invitational | 2:15.94 | 2 | 895 | 39° |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 2:16.09 | 2 | 893 | |
| June 12, 2010 | NYSPHSAA - NY State Champs | 2:16.57 | 15 | 885 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 2:16.62 | 1 | 884 | 60° |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 2:16.66 | 4 | 884 | |
| Feb. 9, 2013 | Robert Kane Invitational | 2:17.93 | 6 | 864 | |
| Feb. 8, 2014 | Golden Eagle Invitational | 2:18.01 | 1 | 863 | |
| March 1, 2014 | SUNYAC Indoor Championships | 2:19.29 | 1 | 843 | |
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 2:19.37 | 5 | 842 | |
| Feb. 1, 2014 | Robert Kane Invitational | 2:19.41 | 4 | 841 | |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 2:19.50 | 3 | 840 | |
| March 2, 2013 | Tufts Last Chance Meet | 2:20.05 | 8 | 832 | |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 2:20.69 | 1 | 822 | |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 2:20.74 | 1 | 821 | |
| March 30, 2013 | Ithaca College Invitational | 2:23.08 | 2 | 786 | |
| March 15, 2014 | NCAA DIII Indoor Championships | 2:23.46 | 17 | 781 | |
| Feb. 12, 2011 | Robert J. Kane Invitational | 2:24.68 | 8 | 763 | |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 2:24.73 | 7 | 762 | 32° |
| March 26, 2011 | Jim Taylor Invitational | 2:24.78 | 3 | 762 | |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 2:24.98 | 8 | 759 | |
| April 7, 2012 | Roc City Classic | 2:25.04 | 3 | 758 | |
| Feb. 18, 2012 | Denault Invitational | 2:26.00 | 12 | 744 | |
| Feb. 4, 2012 | Hamilton College Invitational | 2:27.18 | 1 | 727 | |
| Jan. 28, 2012 | SUNY Cortland Winter Invitational | 2:30.13 | 1 | 686 | |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 2:30.39 | 7 | 683 | |
| Jan. 29, 2011 | SUNY Cortland Winter Invitational | 2:32.49 | 1 | 654 | |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 2:33.11 | 17 | 646 | |
| Dec. 28, 2006 | Oscar Jensen Relays | 2:34.27 | 6 | 630 | |
| April 9, 2011 | UR Alumni Invitational | 2:36.05 | 13 | 607 | 56° |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 2:36.91 | 16 | 596 | |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 2:44.81 | 17 | 499 | 34° |
3mile_cc
705
Points
18:42.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2008 | Sec. 3 CNYCL National Div. Champs | 18:42.87 | 5 | 705 | |
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:58.00 | 74 | 593 | 66° |
| Oct. 3, 2009 | McQuaid Invitational | 22:00.13 | 136 | 430 | 66° |
tj
1
Points
26-0.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2006 | Fred Kirschenheiter | 26-0.75 | 28 | 1 | |
| Dec. 27, 2005 | Oscar Jensen Relays | 26-4.25 | 25 | 1 | |
| Dec. 14, 2005 | Sec. 3 Jack Morse Relays | 27-9 | 24 | 1 | |
| Feb. 13, 2006 | Section 3 Class Championships | 27-9.5 | 12 | 1 | |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 28-0.75 | 3 | 1 | |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 28-3.25 | 28 | 1 | |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 29-3.5 | 16 | 1 | |
| Jan. 30, 2008 | John Arcaro Invitational | 29-5 | 15 | 1 | |
| Dec. 29, 2007 | Oscar Jensen Relays | 29-5.5 | 11 | 1 | |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 29-6 | 17 | 1 | |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 29-7.25 | 12 | 1 | |
| Dec. 14, 2006 | Sec. 3 Jack Morse Relays | 29-7.5 | 11 | 1 | |
| Dec. 28, 2006 | Oscar Jensen Relays | 29-9.25 | 13 | 1 | |
| Jan. 8, 2007 | Fred Kirschenheiter | 30-6.5 | 16 | 1 |
Mid-D
Event Group
951
Points
2:12.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2014 | 800m | NCAA DIII Outdoor Championships | 2:12.45 | 14 | 951 | |
| May 3, 2014 | 800m | SUNYAC Outdoor Track & Field Championships | 2:12.95 | 1 | 943 | 60° |
| May 4, 2013 | 800m | SUNYAC Outdoor Track & Field Championships | 2:13.58 | 2 | 932 | |
| March 8, 2014 | 800m | ECAC DIII Championship | 2:13.97 | 1 | 926 | |
| June 3, 2010 | 800m | Section 3 State Qualifier | 2:15.12 | 1 | 908 |
Mile
Event Group
723
Points
5:07.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 1500m | Ithaca College Invitational | 5:07.79 | 10 | 723 | |
| April 10, 2010 | 1600m | CNS Co-Ed Relays | 5:49.05 | 12 | 610 |
Short Sprints
Event Group
791
Points
26.71
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2010 | 200m | Sec. 3 Class A Girls Champs | 26.71 | 3 | 791 | |
| May 19, 2008 | 200m | Colonial American Champs | 26.94 | 1 | 772 | |
| April 17, 2010 | 200m | Jordan-Elbridge Invitational | 27.22 | 2 | 749 | 46° |
| April 23, 2011 | 200m | Cortland Classic Invitational | 27.38 | 10 | 736 | |
| May 17, 2010 | 200m | Sec. 3 CNYCL Champs | 27.69 | 1 | 711 |
Long Sprints
Event Group
897
Points
58.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2008 | 400m | Section 3 State Qualifiers | 58.24 | 2 | 897 | |
| May 7, 2011 | 400m | SUNYAC Outdoor Track & Field Championships | 58.61 | 5 | 885 | 60° |
| May 19, 2008 | 400m | Colonial American Champs | 58.76 | 1 | 879 | |
| May 1, 2010 | 400m | Chittenango Invitational | 59.02 | 1 | 870 | |
| March 1, 2014 | 400m | SUNYAC Indoor Championships | 59.08 | 4 | 868 |
Hurdles
Event Group
764
Points
1:09.48
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2008 | 400H | Colonial American Champs | 1:09.48 | 2 | 764 | |
| May 2, 2008 | 400H | Chittenango Invitational | 1:14.52 | 2 | 642 |
Cross Country
Event Group
705
Points
18:42.87
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2008 | 3 Mile XC | Sec. 3 CNYCL National Div. Champs | 18:42.87 | 5 | 705 | |
| Nov. 2, 2007 | 5K XC | Section 3 Championships | 19:45.20 | 41 | 676 | 51° |
| Sept. 27, 2014 | 5K XC | Harry Anderson Invitational | 19:53.80 | 42 | 664 | 72° |
| Sept. 6, 2014 | 5K XC | Oswego Don Masterson Invitational | 20:01.20 | 32 | 653 | 73° |
| Nov. 16, 2013 | 6000mCC | NCAA D3 Atlantic Regional | 24:53.80 | 176 | 640 | 55° |
Jump
Event Group
1
Points
26-0.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2006 | TJ | Fred Kirschenheiter | 26-0.75 | 28 | 1 | |
| Dec. 27, 2005 | TJ | Oscar Jensen Relays | 26-4.25 | 25 | 1 | |
| Dec. 14, 2005 | TJ | Sec. 3 Jack Morse Relays | 27-9 | 24 | 1 | |
| Feb. 13, 2006 | TJ | Section 3 Class Championships | 27-9.5 | 12 | 1 | |
| Feb. 6, 2006 | TJ | Sec. 3 OHSL/CNYCL Champs | 28-0.75 | 3 | 1 |