Performance Dashboard
Athlete analytics & progression tracking
10000m
918
Points
36:24.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 36:24.91 | 13 | 918 | 51° |
| April 1, 2017 | 2017 Colonial Relays | 36:43.81 | 12 | 903 | 65° |
| April 4, 2015 | Colonial Relays | 37:24.46 | 7 | 871 | 68° |
| May 7, 2017 | America East Conference Outdoor Championship | 37:28.99 | 9 | 867 |
1000m
717
Points
3:12.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 3:12.95 | 3 | 717 | |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 3:14.85 | 2 | 698 | |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 3:18.10 | 5 | 665 | |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 3:19.98 | 5 | 646 | |
| Dec. 20, 2012 | DVGTCA Indoor Meet #3 | 3:20.47 | 6 | 641 |
1600m
791
Points
5:17.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | Springfield Invitational | 5:17.49 | 3 | 791 | 67° |
| Feb. 12, 2011 | Glen Mills Girls Invitational #2 | 5:18.00 | 2 | 788 | |
| April 30, 2011 | Springfield Invitational | 5:18.04 | 3 | 788 | 65° |
| Jan. 10, 2011 | Chester County Indoor Championships | 5:22.14 | 2 | 763 | |
| April 23, 2011 | Twin Valley Raider Invitational | 5:24.74 | 1 | 748 | |
| Feb. 11, 2012 | Glen Mills Girls Invitational #2 | 5:30.87 | 4 | 712 | |
| March 26, 2011 | 27th Pennsylvania Track Classic | 5:31.84 | 4 | 706 |
3000m
859
Points
10:18.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 10:18.34 | 11 | 859 | |
| Jan. 20, 2017 | Gotham Cup | 10:21.51 | 6 | 850 | |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 10:28.63 | 15 | 829 | |
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 10:43.66 | 2 | 786 | |
| Jan. 9, 2012 | Chester County Indoor Championships | 10:45.39 | 2 | 781 | |
| Jan. 10, 2015 | Penn State Relays | 10:46.86 | 15 | 777 | 14° |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 10:49.69 | 19 | 769 | |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 10:59.38 | 9 | 742 | |
| Jan. 11, 2014 | Penn State Relays | 11:10.54 | 16 | 712 | |
| Jan. 11, 2010 | Chester County Indoor Championships | 11:11.22 | 5 | 710 | |
| Dec. 7, 2013 | Bucknell Bison Opener | 11:19.64 | 3 | 687 | |
| Feb. 1, 2014 | Patriot Games | 11:23.66 | 28 | 677 | |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 11:36.61 | 12 | 643 |
3200m
854
Points
11:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2011 | Ches-Mont Championship | 11:02.80 | 1 | 854 | |
| May 20, 2011 | PIAA District 1 AAA Championships | 11:03.96 | 6 | 851 | |
| May 28, 2011 | PIAA T&F State Championships | 11:06.20 | 12 | 845 | |
| May 22, 2010 | PIAA District 1 AAA Championships | 11:09.38 | 9 | 836 | |
| May 12, 2010 | Ches-Mont Championship | 11:12.08 | 1 | 829 | |
| April 9, 2011 | 4th Annual Viking Invitational | 11:17.88 | 1 | 814 | |
| April 10, 2010 | 3rd Annual Viking Invitational | 11:29.83 | 3 | 782 | |
| Jan. 27, 2013 | Delaware High School Invitational | 11:44.04 | 4 | 745 | |
| May 12, 2012 | Warrior Classic | 11:54.21 | 1 | 720 | |
| May 9, 2012 | Ches-Mont Championship | 11:57.21 | 9 | 712 | |
| April 7, 2012 | 11th Bruce Dallas Invitational | 11:58.25 | 6 | 710 |
5000m
892
Points
17:29.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 17:29.02 | 30 | 892 | |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 17:40.29 | 11 | 873 | |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 17:44.92 | 11 | 866 | |
| Jan. 28, 2017 | Penn State National | 17:57.28 | 12 | 845 | 34° |
| Jan. 14, 2017 | Great Dane Classic | 18:01.49 | 5 | 838 | |
| March 28, 2015 | UMBC Big Dawg Invite | 18:02.87 | 1 | 836 | 36° |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 18:12.42 | 15 | 820 | |
| May 7, 2017 | America East Conference Outdoor Championship | 18:12.63 | 14 | 820 | |
| Jan. 31, 2015 | Patriot Games | 18:29.42 | 4 | 793 | |
| Jan. 17, 2015 | Terrapin Invitational | 19:05.52 | 12 | 736 | |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 19:18.24 | 13 | 717 |
5000m_cc
827
Points
18:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | America East Championship | 18:08.60 | 18 | 827 | 68° |
| Oct. 29, 2010 | PIAA District 1 Championships | 18:23.00 | 10 | 803 | |
| Oct. 28, 2011 | PIAA District 1 Championships | 18:37.00 | 12 | 781 | |
| Sept. 18, 2010 | Chris Fretz Invitational | 18:38.00 | 1 | 779 | 75° |
| Oct. 21, 2010 | Ches-Mont Championships | 18:41.00 | 2 | 774 | |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 18:58.00 | 3 | 748 | |
| Sept. 30, 2011 | Paul Short Run | 18:59.00 | 18 | 746 | |
| Oct. 8, 2011 | 6th Annual Souderton Twilight Invitational | 19:02.00 | 2 | 742 | 73° |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 19:07.00 | 4 | 734 | |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 19:14.80 | 7 | 722 | 89° |
| Nov. 5, 2011 | PIAA State Championships | 19:15.00 | 19 | 722 | 50° |
| Nov. 6, 2010 | PIAA State Championships | 19:17.00 | 17 | 719 | 48° |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 19:17.96 | 33 | 717 | 80° |
| Nov. 1, 2014 | America East Championship | 19:21.44 | 40 | 712 | |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 19:28.90 | 7 | 700 | 79° |
| Oct. 10, 2009 | William Tennent Invitational | 19:31.00 | 9 | 697 | |
| Sept. 17, 2011 | Briarwood Invitational | 19:33.70 | 9 | 693 | |
| Oct. 26, 2012 | PIAA District 1 Championships | 19:46.00 | 68 | 675 | |
| Oct. 22, 2009 | Ches-Mont Championships | 19:46.00 | 11 | 675 | |
| Sept. 29, 2012 | 27th Annual Council Rock Invitational | 19:47.00 | 8 | 674 | |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 19:48.80 | 4 | 671 | 77° |
| Oct. 30, 2009 | PIAA District 1 Championships | 20:01.00 | 67 | 653 | |
| Oct. 3, 2009 | 4th Annual Souderton Invitational | 20:10.00 | 4 | 640 | 70° |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 20:12.20 | 50 | 637 | |
| Sept. 26, 2009 | Council Rock Invitational | 20:21.00 | 13 | 624 | |
| Sept. 15, 2012 | Briarwood Invitational | 20:45.50 | 14 | 590 | |
| Oct. 19, 2012 | Ches-Mont Championships | 20:46.00 | 13 | 589 | 68° |
| Oct. 31, 2015 | America East Championship | 20:49.20 | 67 | 585 | 53° |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 20:50.92 | 32 | 583 | |
| Oct. 6, 2012 | Steel City Invitational | 20:54.79 | 3 | 577 | 73° |
| Sept. 12, 2009 | Twin Valley Raider Invitational | 21:11.00 | 6 | 555 | 63° |
6000m_cc
823
Points
22:22.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:22.80 | 247 | 823 | |
| Oct. 15, 2016 | Princeton Invitational | 22:45.10 | 65 | 794 | 65° |
| Oct. 4, 2014 | Paul Short Run | 22:47.00 | 240 | 792 | |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:58.00 | 127 | 778 | 51° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:17.00 | 250 | 754 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 23:29.00 | 138 | 740 | 35° |
| Oct. 18, 2014 | Princeton Invitational | 23:56.00 | 162 | 707 | 68° |
| Oct. 17, 2015 | Princeton Invitational | 24:22.80 | 151 | 675 | 55° |
| Sept. 13, 2014 | Salty Dog Invitational | 24:27.77 | 82 | 670 | |
| Sept. 10, 2016 | Salty Dog Invitational | 24:43.50 | 29 | 651 |
600m
700
Points
1:46.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 1:46.31 | 4 | 700 |
800m
776
Points
2:23.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | 16th PTFCA Colonial Classic | 2:23.82 | 6 | 776 | |
| Feb. 18, 2017 | Penn State Tune-Up | 2:25.17 | 1 | 756 | |
| April 23, 2011 | Twin Valley Raider Invitational | 2:28.28 | 4 | 712 |
mile
811
Points
5:16.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Penn State Tune-Up | 5:16.20 | 2 | 811 | |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 5:29.26 | 1 | 732 | |
| Jan. 2, 2010 | DVGTCA Indoor Meet #4 | 5:51.60 | 14 | 608 |
Long-Distance
Event Group
918
Points
36:24.91
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2017 | 10000m | ECAC/IC4A Outdoor Championship | 36:24.91 | 13 | 918 | 51° |
| April 1, 2017 | 10000m | 2017 Colonial Relays | 36:43.81 | 12 | 903 | 65° |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 17:29.02 | 30 | 892 | |
| Feb. 25, 2017 | 5000m | America East Indoor Track & Field Championships | 17:40.29 | 11 | 873 | |
| April 4, 2015 | 10000m | Colonial Relays | 37:24.46 | 7 | 871 | 68° |
Mid-D
Event Group
776
Points
2:23.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 800m | 16th PTFCA Colonial Classic | 2:23.82 | 6 | 776 | |
| Feb. 18, 2017 | 800m | Penn State Tune-Up | 2:25.17 | 1 | 756 | |
| Jan. 28, 2011 | 1000m | DVGTCA Indoor Meet #6 | 3:12.95 | 3 | 717 | |
| April 23, 2011 | 800m | Twin Valley Raider Invitational | 2:28.28 | 4 | 712 | |
| Dec. 22, 2010 | 600m | DVGTCA Indoor Meet #3 | 1:46.31 | 4 | 700 |
Mile
Event Group
811
Points
5:16.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2017 | Mile | Penn State Tune-Up | 5:16.20 | 2 | 811 | |
| April 24, 2010 | 1600m | Springfield Invitational | 5:17.49 | 3 | 791 | 67° |
| Feb. 12, 2011 | 1600m | Glen Mills Girls Invitational #2 | 5:18.00 | 2 | 788 | |
| April 30, 2011 | 1600m | Springfield Invitational | 5:18.04 | 3 | 788 | 65° |
| Jan. 10, 2011 | 1600m | Chester County Indoor Championships | 5:22.14 | 2 | 763 |
Distance
Event Group
859
Points
10:18.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Sykes-Sabock Challenge Cup | 10:18.34 | 11 | 859 | |
| May 11, 2011 | 3200m | Ches-Mont Championship | 11:02.80 | 1 | 854 | |
| May 20, 2011 | 3200m | PIAA District 1 AAA Championships | 11:03.96 | 6 | 851 | |
| Jan. 20, 2017 | 3000m | Gotham Cup | 10:21.51 | 6 | 850 | |
| May 28, 2011 | 3200m | PIAA T&F State Championships | 11:06.20 | 12 | 845 |
Cross Country
Event Group
827
Points
18:08.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 5K XC | America East Championship | 18:08.60 | 18 | 827 | 68° |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:22.80 | 247 | 823 | |
| Oct. 29, 2010 | 5K XC | PIAA District 1 Championships | 18:23.00 | 10 | 803 | |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 22:45.10 | 65 | 794 | 65° |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:47.00 | 240 | 792 |