Performance Dashboard
Athlete analytics & progression tracking
1500m
458
Points
5:55.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 5:55.11 | 24 | 458 |
1600m
575
Points
5:55.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2008 | Wolverine Invitational | 5:55.68 | 12 | 575 | |
| May 21, 2010 | Commonwealth District Outdoor T&F Championships | 6:11.93 | 17 | 494 | |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 6:15.23 | 48 | 478 | 65° |
| April 10, 2010 | Wildcat Invitational | 6:18.83 | 38 | 461 | |
| April 24, 2010 | Dogwood Track Classic | 6:21.83 | 33 | 447 | |
| April 3, 2010 | Wolverine Invitational | 6:22.04 | 16 | 446 | |
| March 27, 2010 | Brian Watkins I-95 Invitational | 6:26.68 | 15 | 425 | 50° |
2mile_cc
325
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2009 | =PR= Relay Kick Off | 15:08.00 | 68 | 325 |
3000m
691
Points
11:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 11:18.30 | 5 | 691 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 11:18.44 | 4 | 691 | |
| May 9, 2009 | Victor Cahoon Track Classic | 12:34.24 | 17 | 504 |
3200m
698
Points
12:03.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2007 | Gar-Field Invitational | 12:03.04 | 5 | 698 | |
| May 18, 2007 | Commonwealth District Meet | 12:04.45 | 3 | 694 | |
| Dec. 1, 2007 | North Stafford Kickoff | 12:08.36 | 1 | 685 | |
| May 25, 2007 | Northwest Region Meet | 12:09.75 | 9 | 681 | |
| March 31, 2007 | VA Runner Invitational | 12:13.36 | 8 | 672 | |
| April 21, 2007 | Allen Johnson Invitational | 12:13.87 | 15 | 671 | |
| April 5, 2008 | VA Runner Invitational | 12:20.88 | 18 | 654 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 12:29.40 | 3 | 634 | |
| April 19, 2008 | Allen Johnson Invitational | 12:31.18 | 29 | 630 | |
| May 15, 2008 | Commonwealth District Meet | 12:31.54 | 7 | 629 | |
| Dec. 2, 2006 | North Stafford Kickoff Invitational | 12:32.86 | 0 | 626 | |
| April 18, 2007 | Mountain View 10 Team Qualifer | 12:38.56 | 4 | 613 | |
| Feb. 12, 2007 | Commonwealth District Meet | 12:39.47 | 0 | 611 | |
| Feb. 6, 2008 | Commonwealth District Meet | 12:44.12 | 4 | 600 | |
| May 3, 2008 | Gar-Field Invitational | 12:44.85 | 13 | 598 | |
| May 2, 2009 | Gar-Field Invitational | 12:55.28 | 14 | 575 | |
| Feb. 9, 2009 | Commonwealth District Championships | 13:04.37 | 10 | 554 | |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 13:10.86 | 30 | 540 | |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 13:22.42 | 13 | 515 | |
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 13:26.44 | 9 | 507 | |
| April 4, 2009 | Wolverine Invitational | 13:27.04 | 12 | 506 | |
| Dec. 13, 2008 | Potomac Senior Invitational | 13:30.46 | 2 | 498 | |
| Feb. 26, 2008 | Northwest Region Meet | 13:40.63 | 18 | 477 |
5000m_cc
706
Points
19:25.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2007 | Commonwealth District Meet | 19:25.30 | 5 | 706 | |
| Oct. 6, 2007 | Octoberfest Invitational | 19:44.98 | 32 | 677 | |
| Nov. 24, 2007 | Foot Locker South Regional | 19:53.00 | 35 | 665 | |
| Oct. 13, 2007 | Albemarle Invitational | 19:53.10 | 16 | 665 | |
| Nov. 1, 2007 | Northwest Region Championships | 20:03.28 | 8 | 650 | |
| Sept. 23, 2006 | William & Mary Invitational | 20:41.00 | 0 | 596 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:41.82 | 109 | 595 | 45° |
| Sept. 29, 2007 | Oatlands Invitational | 20:42.35 | 45 | 594 | |
| Sept. 15, 2007 | Lee-Davis Invitational | 20:47.00 | 7 | 588 | |
| Sept. 30, 2006 | Oatlands Invitational | 20:51.36 | 54 | 582 | |
| Sept. 8, 2007 | Great Meadow Invitational | 20:52.73 | 40 | 580 | |
| Oct. 26, 2006 | Commonwealth District Meet | 20:54.00 | 12 | 578 | |
| Oct. 23, 2008 | Commonwealth District Championships | 21:13.13 | 29 | 552 | |
| Oct. 4, 2008 | Octoberfest Invitational | 21:30.50 | 117 | 529 | |
| Sept. 20, 2008 | Oatlands Invitational | 22:03.00 | 443 | 488 | |
| Oct. 11, 2008 | Albemarle Invitational | 22:14.93 | 111 | 473 | |
| Sept. 1, 2007 | Chancellor Invitational | 22:17.42 | 39 | 470 | |
| Oct. 3, 2009 | Octoberfest Invitational | 22:21.00 | 192 | 465 | |
| Sept. 26, 2009 | Oatlands Invitational | 22:22.00 | 177 | 464 | |
| Oct. 10, 2009 | Albemarle Invitational | 22:23.39 | 136 | 463 | |
| Aug. 30, 2008 | Chancellor Invitational | 22:41.21 | 31 | 441 | |
| Sept. 19, 2009 | Woodberry Forest Invitational | 22:47.44 | 25 | 434 | |
| Oct. 7, 2008 | Free Lance Star All-Area Meet | 23:04.00 | 61 | 414 | |
| Oct. 30, 2008 | Northwest Region Championships | 23:10.02 | 91 | 407 | |
| Oct. 29, 2009 | Commonwealth District XC Championships | 23:52.80 | 46 | 360 | |
| Nov. 28, 2009 | Foot Locker South Regional | 24:33.00 | 165 | 318 | |
| Oct. 6, 2009 | Fredericksburg All-Area Meet | 25:20.00 | 67 | 272 | 73° |
Mile
Event Group
575
Points
5:55.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2008 | 1600m | Wolverine Invitational | 5:55.68 | 12 | 575 | |
| May 21, 2010 | 1600m | Commonwealth District Outdoor T&F Championships | 6:11.93 | 17 | 494 | |
| April 17, 2010 | 1600m | Lake Braddock Hall of Fame Invitational | 6:15.23 | 48 | 478 | 65° |
| April 10, 2010 | 1600m | Wildcat Invitational | 6:18.83 | 38 | 461 | |
| May 8, 2010 | 1500m | The Victor Cahoon Track Classic Presented by Saucony | 5:55.11 | 24 | 458 |
Cross Country
Event Group
706
Points
19:25.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2007 | 5K XC | Commonwealth District Meet | 19:25.30 | 5 | 706 | |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 19:44.98 | 32 | 677 | |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 19:53.00 | 35 | 665 | |
| Oct. 13, 2007 | 5K XC | Albemarle Invitational | 19:53.10 | 16 | 665 | |
| Nov. 1, 2007 | 5K XC | Northwest Region Championships | 20:03.28 | 8 | 650 |
Distance
Event Group
698
Points
12:03.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2007 | 3200m | Gar-Field Invitational | 12:03.04 | 5 | 698 | |
| May 18, 2007 | 3200m | Commonwealth District Meet | 12:04.45 | 3 | 694 | |
| May 10, 2008 | 3000m | Victor Cahoon Track Classic | 11:18.30 | 5 | 691 | |
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 11:18.44 | 4 | 691 | |
| Dec. 1, 2007 | 3200m | North Stafford Kickoff | 12:08.36 | 1 | 685 |