Kate Fox

Southern McLean High School • Class of 2016 • ND

915

RANGE

1600m

884

5:02.73

3200m

864

10:59.16

4000mCC

820

14:22.50

800m

814

2:21.24

Peak: 883 • 1.04x • 3 groups

Kate Fox

Southern McLean High School • Class of 2016 • ND

N/A

6000mCC

940

20:55.10

1500m

925

4:37.33

1000m

913

2:55.37

Mile

897

5:02.57

Peak: 883 • 1.04x • 3 groups

Trophy Case

'15 4000mCC

State Champion

'14 4000mCC

State Third Place

Class Rankings

Graduation Year 2016

#1033

Nation

#2

State
Mile

1600m • 5:02.73

#317

Nation

#2

State
Distance

3200m • 10:59.16

#304

Nation

#1

State
Cross Country

4000m • 14:22.50

#310

Nation

#1

State

Wins Against

Max: 1250

1000m

913

Points

2:55.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	SDSU Classic	2:55.37	4	913
Jan. 14, 2017 HS	Bison Classic	3:02.48	3	831	10°

1500m

925

Points

4:37.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Beach Invitational	4:37.33	30	925
April 20, 2018 HS	Bryan Clay Invitational	4:41.98	178	892
April 13, 2017 HS	California State LA Twilight Open	4:45.12	3	870	71°
May 13, 2017 HS	NSIC Outdoor Championship	4:49.78	5	839	75°
April 11, 2018 HS	South Dakota Invitational	4:52.19	7	823
May 4, 2018 HS	NDSU Tune Up	4:54.86	6	805
May 5, 2017 HS	NDSU Tune Up	4:56.06	5	797

1600m

884

Points

5:02.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	North Dakota State T&F Championship	5:02.73	2	884
May 23, 2015 HS	North Dakota State T&F Championship	5:10.08	2	837
May 24, 2014 HS	North Dakota State T&F Championship	5:23.30	4	756
May 15, 2015 HS	Class B-South Central Region	5:24.92	1	747
April 5, 2016 HS	CNDC Indoor Meet	5:27.71	1	730	59°
May 25, 2013 HS	North Dakota State Meet	5:35.85	13	683
May 3, 2014 HS	New Salem Invite	5:38.20	3	670
May 18, 2013 HS	South Central Regional	5:40.11	4	659

3000m_cc

548

Points

12:15.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2014 HS	Medicine Hole	12:15.40	1	548	69°

3200m

864

Points

10:59.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	North Dakota State T&F Championship	10:59.16	3	864
May 23, 2015 HS	North Dakota State T&F Championship	11:19.68	2	809
May 24, 2014 HS	North Dakota State T&F Championship	11:46.18	5	740
May 15, 2015 HS	Class B-South Central Region	12:02.66	1	699
May 25, 2013 HS	North Dakota State Meet	12:04.10	7	695
April 5, 2016 HS	CNDC Indoor Meet	12:04.12	1	695	59°
May 4, 2013 HS	New Salem Invitational	12:14.62	1	669
May 17, 2014 HS	Class B-South Central Region	12:15.85	2	666
April 22, 2014 HS	Hazen Miner Classic	12:23.46	1	648
May 18, 2013 HS	South Central Regional	12:32.04	1	628

4000m_cc

820

Points

14:22.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2015 HS	North Dakota State Cross Country Championships	14:22.50	1	820	54°
Sept. 9, 2016 HS	Dragon Twilight	14:31.90	7	801	68°
Oct. 3, 2015 HS	Grand Forks Invitational	14:34.90	3	795
Sept. 3, 2015 HS	Anderson/Stavn Invitational	14:54.00	5	756
Aug. 28, 2015 HS	Mouse River Local Meet	15:12.61	1	720	89°
Sept. 13, 2014 HS	Mandan Kiwanis Invitational	15:12.86	5	719	62°
Oct. 25, 2014 HS	North Dakota State Cross Country Championships	15:13.60	3	718	59°
Oct. 11, 2014 HS	Class B West Region	15:36.23	1	675	72°
Oct. 4, 2014 HS	Minot Souris Valley Invite	15:40.54	5	667	47°
Sept. 14, 2013 HS	Mandan Kiwanis Invitational	15:50.40	16	649	66°
Sept. 6, 2014 HS	Becki Wells Invitational	15:50.74	6	648	75°
Sept. 20, 2014 HS	Anderson/Stavn Invitational	16:05.36	12	621
Oct. 26, 2013 HS	North Dakota State Cross Country Championships	16:06.30	16	620	42°
Sept. 20, 2013 HS	Bill Jansen Blue-White Invitational	16:07.00	28	619	58°
Aug. 28, 2014 HS	Bowman County Cross Country Meet	16:19.91	1	596	81°
Sept. 7, 2013 HS	Becky Wells Invitational	16:21.25	13	593	77°
Aug. 23, 2013 HS	Souris River Local	16:31.00	1	576
Aug. 30, 2013 HS	Minot Rabit Run	16:47.00	4	549
Sept. 27, 2014 HS	Beulah-Hazen Invitational	16:56.79	1	533

5000m_cc

846

Points

17:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	MSU Billings Yellowjacket Invitational	17:57.00	2	846
Sept. 7, 2018 HS	Moorhead Dragon Twilight	19:22.60	13	710	74°

6000m_cc

940

Points

20:55.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2016 HS	NSIC XC Championship	20:55.10	7	940
Nov. 5, 2016 HS	NCAA DII Central Regional	21:11.40	11	918
Nov. 17, 2018 HS	NCAA DII Central Region Championships	21:32.00	8	890	61°
Nov. 23, 2019 HS	NCAA D2 Cross Country Championship	21:32.60	89	889	66°
Nov. 4, 2017 HS	NCAA DII Central Region Championships	21:34.30	6	887	52°
Nov. 18, 2017 HS	NCAA DII Cross Country Championships	21:35.00	29	886
Nov. 3, 2018 HS	NSIC XC Championship	21:36.60	6	884	40°
Nov. 19, 2016 HS	NCAA DII Cross Country Championships	21:41.90	47	876	76°
Oct. 21, 2017 HS	NSIC XC Championship	21:42.90	9	875	69°
Nov. 9, 2019 HS	NCAA Division II Central Region Cross Country Championships	22:08.00	24	842	59°
Oct. 26, 2019 HS	Northern Sun Intercollegiate Conference Championship	22:53.46	12	784	60°
Oct. 26, 2019 HS	NSIC XC Championship	22:53.50	12	784	60°
Sept. 23, 2017 HS	Roy Griak Invitational	23:25.30	26	744	84°
Sept. 24, 2016 HS	Roy Griak Invitational	24:02.90	29	699	74°
Dec. 1, 2018 HS	NCAA DII Cross Country Championship	24:56.30	146	637

800m

869

Points

2:17.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2017 HS	Jim Emmerich Alumni Invitational	2:17.59	2	869
May 28, 2016 HS	North Dakota State T&F Championship	2:21.24	6	814
May 23, 2015 HS	North Dakota State T&F Championship	2:22.09	6	801
April 29, 2017 HS	Al Cassell Relays	2:24.29	4	769	56°
May 17, 2014 HS	Class B-South Central Region	2:25.27	3	755
May 24, 2014 HS	North Dakota State T&F Championship	2:27.79	10	719
May 3, 2014 HS	New Salem Invite	2:40.36	9	553

mile

897

Points

5:02.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	SDSU Classic	5:02.57	3	897
Feb. 25, 2017 HS	NSIC Indoor Championships	5:06.12	5	874
Feb. 10, 2018 HS	SDSU Classic	5:07.19	2	867
Feb. 8, 2020 HS	Bison Open	5:08.12	9	861	22°
Feb. 9, 2019 HS	SDSU Indoor Classic	5:08.33	6	860	11°
Feb. 4, 2017 HS	Bison Open	5:09.24	4	854	33°
Jan. 26, 2019 HS	North Dakota Indoor Open	5:15.87	4	813
Feb. 2, 2019 HS	Bison Open	5:16.63	5	808	23°
Jan. 13, 2018 HS	Thundering Herd Classic	5:17.93	13	800
Feb. 3, 2018 HS	Bison Open	5:18.08	6	799	9°
Feb. 29, 2020 HS	Northern Sun Indoor Track & Field Championships	5:19.58	13	790

Mid-D

Event Group

913

Points

2:55.37

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2017 HS	1000m	SDSU Classic	2:55.37	4	913
Jan. 21, 2017 HS	800m	Jim Emmerich Alumni Invitational	2:17.59	2	869
Jan. 14, 2017 HS	1000m	Bison Classic	3:02.48	3	831	10°
May 28, 2016 HS	800m	North Dakota State T&F Championship	2:21.24	6	814
May 23, 2015 HS	800m	North Dakota State T&F Championship	2:22.09	6	801
April 29, 2017 HS	800m	Al Cassell Relays	2:24.29	4	769	56°
May 17, 2014 HS	800m	Class B-South Central Region	2:25.27	3	755
May 24, 2014 HS	800m	North Dakota State T&F Championship	2:27.79	10	719
May 3, 2014 HS	800m	New Salem Invite	2:40.36	9	553

Mile

Event Group

925

Points

4:37.33

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2017 HS	1500m	Beach Invitational	4:37.33	30	925
Feb. 11, 2017 HS	Mile	SDSU Classic	5:02.57	3	897
April 20, 2018 HS	1500m	Bryan Clay Invitational	4:41.98	178	892
May 28, 2016 HS	1600m	North Dakota State T&F Championship	5:02.73	2	884
Feb. 25, 2017 HS	Mile	NSIC Indoor Championships	5:06.12	5	874
April 13, 2017 HS	1500m	California State LA Twilight Open	4:45.12	3	870	71°
Feb. 10, 2018 HS	Mile	SDSU Classic	5:07.19	2	867
Feb. 8, 2020 HS	Mile	Bison Open	5:08.12	9	861	22°
Feb. 9, 2019 HS	Mile	SDSU Indoor Classic	5:08.33	6	860	11°
Feb. 4, 2017 HS	Mile	Bison Open	5:09.24	4	854	33°
May 13, 2017 HS	1500m	NSIC Outdoor Championship	4:49.78	5	839	75°
May 23, 2015 HS	1600m	North Dakota State T&F Championship	5:10.08	2	837
April 11, 2018 HS	1500m	South Dakota Invitational	4:52.19	7	823
Jan. 26, 2019 HS	Mile	North Dakota Indoor Open	5:15.87	4	813
Feb. 2, 2019 HS	Mile	Bison Open	5:16.63	5	808	23°
May 4, 2018 HS	1500m	NDSU Tune Up	4:54.86	6	805
Jan. 13, 2018 HS	Mile	Thundering Herd Classic	5:17.93	13	800
Feb. 3, 2018 HS	Mile	Bison Open	5:18.08	6	799	9°
May 5, 2017 HS	1500m	NDSU Tune Up	4:56.06	5	797
Feb. 29, 2020 HS	Mile	Northern Sun Indoor Track & Field Championships	5:19.58	13	790
May 24, 2014 HS	1600m	North Dakota State T&F Championship	5:23.30	4	756
May 15, 2015 HS	1600m	Class B-South Central Region	5:24.92	1	747
April 5, 2016 HS	1600m	CNDC Indoor Meet	5:27.71	1	730	59°
May 25, 2013 HS	1600m	North Dakota State Meet	5:35.85	13	683
May 3, 2014 HS	1600m	New Salem Invite	5:38.20	3	670
May 18, 2013 HS	1600m	South Central Regional	5:40.11	4	659

Cross Country

Event Group

940

Points

20:55.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 22, 2016 HS	6000mCC	NSIC XC Championship	20:55.10	7	940
Nov. 5, 2016 HS	6000mCC	NCAA DII Central Regional	21:11.40	11	918
Nov. 17, 2018 HS	6000mCC	NCAA DII Central Region Championships	21:32.00	8	890	61°
Nov. 23, 2019 HS	6000mCC	NCAA D2 Cross Country Championship	21:32.60	89	889	66°
Nov. 4, 2017 HS	6000mCC	NCAA DII Central Region Championships	21:34.30	6	887	52°
Nov. 18, 2017 HS	6000mCC	NCAA DII Cross Country Championships	21:35.00	29	886
Nov. 3, 2018 HS	6000mCC	NSIC XC Championship	21:36.60	6	884	40°
Nov. 19, 2016 HS	6000mCC	NCAA DII Cross Country Championships	21:41.90	47	876	76°
Oct. 21, 2017 HS	6000mCC	NSIC XC Championship	21:42.90	9	875	69°
Oct. 8, 2016 HS	5K XC	MSU Billings Yellowjacket Invitational	17:57.00	2	846
Nov. 9, 2019 HS	6000mCC	NCAA Division II Central Region Cross Country Championships	22:08.00	24	842	59°
Oct. 24, 2015 HS	4000mCC	North Dakota State Cross Country Championships	14:22.50	1	820	54°
Sept. 9, 2016 HS	4000mCC	Dragon Twilight	14:31.90	7	801	68°
Oct. 3, 2015 HS	4000mCC	Grand Forks Invitational	14:34.90	3	795
Oct. 26, 2019 HS	6000mCC	Northern Sun Intercollegiate Conference Championship	22:53.46	12	784	60°
Oct. 26, 2019 HS	6000mCC	NSIC XC Championship	22:53.50	12	784	60°
Sept. 3, 2015 HS	4000mCC	Anderson/Stavn Invitational	14:54.00	5	756
Sept. 23, 2017 HS	6000mCC	Roy Griak Invitational	23:25.30	26	744	84°
Aug. 28, 2015 HS	4000mCC	Mouse River Local Meet	15:12.61	1	720	89°
Sept. 13, 2014 HS	4000mCC	Mandan Kiwanis Invitational	15:12.86	5	719	62°
Oct. 25, 2014 HS	4000mCC	North Dakota State Cross Country Championships	15:13.60	3	718	59°
Sept. 7, 2018 HS	5K XC	Moorhead Dragon Twilight	19:22.60	13	710	74°
Sept. 24, 2016 HS	6000mCC	Roy Griak Invitational	24:02.90	29	699	74°
Oct. 11, 2014 HS	4000mCC	Class B West Region	15:36.23	1	675	72°
Oct. 4, 2014 HS	4000mCC	Minot Souris Valley Invite	15:40.54	5	667	47°
Sept. 14, 2013 HS	4000mCC	Mandan Kiwanis Invitational	15:50.40	16	649	66°
Sept. 6, 2014 HS	4000mCC	Becki Wells Invitational	15:50.74	6	648	75°
Dec. 1, 2018 HS	6000mCC	NCAA DII Cross Country Championship	24:56.30	146	637
Sept. 20, 2014 HS	4000mCC	Anderson/Stavn Invitational	16:05.36	12	621
Oct. 26, 2013 HS	4000mCC	North Dakota State Cross Country Championships	16:06.30	16	620	42°
Sept. 20, 2013 HS	4000mCC	Bill Jansen Blue-White Invitational	16:07.00	28	619	58°
Aug. 28, 2014 HS	4000mCC	Bowman County Cross Country Meet	16:19.91	1	596	81°
Sept. 7, 2013 HS	4000mCC	Becky Wells Invitational	16:21.25	13	593	77°
Aug. 23, 2013 HS	4000mCC	Souris River Local	16:31.00	1	576
Aug. 30, 2013 HS	4000mCC	Minot Rabit Run	16:47.00	4	549
Oct. 14, 2014 HS	3000mCC	Medicine Hole	12:15.40	1	548	69°
Sept. 27, 2014 HS	4000mCC	Beulah-Hazen Invitational	16:56.79	1	533

Distance

Event Group

864

Points

10:59.16

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2016 HS	3200m	North Dakota State T&F Championship	10:59.16	3	864
May 23, 2015 HS	3200m	North Dakota State T&F Championship	11:19.68	2	809
May 24, 2014 HS	3200m	North Dakota State T&F Championship	11:46.18	5	740
May 15, 2015 HS	3200m	Class B-South Central Region	12:02.66	1	699
May 25, 2013 HS	3200m	North Dakota State Meet	12:04.10	7	695
April 5, 2016 HS	3200m	CNDC Indoor Meet	12:04.12	1	695	59°
May 4, 2013 HS	3200m	New Salem Invitational	12:14.62	1	669
May 17, 2014 HS	3200m	Class B-South Central Region	12:15.85	2	666
April 22, 2014 HS	3200m	Hazen Miner Classic	12:23.46	1	648
May 18, 2013 HS	3200m	South Central Regional	12:32.04	1	628

Season Bests

Mile event group

1600m '2013 · North Dakota …

5:35.85 683 pts

1600m '2014 · North Dakota …

5:23.30 756 pts

1600m '2015 · North Dakota …

5:10.08 837 pts

1600m '2016 · North Dakota …

5:02.73 884 pts

Distance event group

3200m '2013 · North Dakota …

12:04.10 695 pts

3200m '2014 · North Dakota …

11:46.18 740 pts

3200m '2015 · North Dakota …

11:19.68 809 pts

3200m '2016 · North Dakota …

10:59.16 864 pts

Cross Country event group

4000m '2013 · Mandan Kiwani… · 66°

15:50.40 649 pts

4000m '2014 · Mandan Kiwani… · 62°

15:12.86 719 pts

4000m '2015 · North Dakota … · 54°

14:22.50 820 pts

Mid-D event group

800m '2014 · Class B-South…

2:25.27 755 pts

800m '2015 · North Dakota …

2:22.09 801 pts

800m '2016 · North Dakota …

2:21.24 814 pts

Kate Fox

Kate Fox

Kate Fox

Kate Fox

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1000m

1500m

1600m

3000m_cc

3200m

4000m_cc

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Cross Country

Distance

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