Kate Carnes

Weymouth High School • Class of 2025 • MA

819

RANGE NXR

Nike Cross Regionals

2024 - 5000m #96 20:37.80

2021 - 5000m #61 24:27.80

2Mile

791

11:30.91

Mile

779

5:21.40

5K XC

761

18:49.75

1000m

744

3:10.47

Peak: 790 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#2106

Nation

#75

State
Distance

2mile • 11:30.91

#910

Nation

#37

State
Mile

mile • 5:21.40

#1242

Nation

#55

State
Cross Country

5000m • 18:49.75

#901

Nation

#37

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

744

Points

3:10.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2024 HS	Bay State Conf - Block 5	3:10.47	5	744
Jan. 5, 2023 HS	BSC Meet #3	3:14.01	9	706
Jan. 9, 2025 HS	Bay State Conference - Block #4	3:15.96	7	686
Jan. 12, 2023 HS	BSC Meet #4	3:16.48	8	681
Jan. 26, 2023 HS	Bay State Conference, Meet Block #5	3:18.12	13	664
Dec. 14, 2023 HS	Bay State Conf - Block 1	3:19.18	9	654
Dec. 15, 2022 HS	BSC Meet #1	3:20.31	7	642
Jan. 16, 2022 HS	MSTCA Northeast Invitational	3:24.39	33	603
Feb. 9, 2022 HS	Bay State Conference Championship	3:27.55	28	573

1600m

608

Points

5:49.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2024 HS	MSTCA Boston Holiday Challenge at the TRACK	5:49.37	24	608	41°

2mile

791

Points

11:30.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2025 HS	MIAA Indoor Track & Field Meet of Champions	11:30.91	14	791	33°
May 21, 2025 HS	Bay State Conference Championship Meet	11:33.24	5	784	51°
Feb. 5, 2025 HS	Bay State Conf - Meet of Champions	11:34.88	3	780	25°
May 31, 2025 HS	MIAA Division 1 Track & Field Championship	11:37.69	17	773	68°
Feb. 12, 2025 HS	MIAA Division 1 Indoor Track & Field Championship	11:40.29	8	766	32°
April 30, 2025 HS	Bay State Conference Quad 3 - Wellesley	11:43.65	3	758
May 15, 2024 HS	Bay State Conference Championship	11:46.99	4	749	72°
Feb. 7, 2024 HS	Bay State Conf Championship	11:53.08	3	734
Jan. 4, 2024 HS	Bay State Conference - Block 3	11:57.93	3	722
Jan. 2, 2025 HS	Bay State Conference - Block#3	12:04.53	4	705	41°
April 16, 2025 HS	Bay State Conference 2 at Weymouth	12:06.11	2	701	50°
Dec. 19, 2024 HS	Bay State Conference - Block #2	12:06.19	4	701
May 26, 2024 HS	MIAA Division 1 Track & Field Championship	12:11.14	19	689	82°

2400m_cc

Points

13:36.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	MSTCA Cup	13:36.30	46	70	60°

3000m_cc

707

Points

11:12.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2024 HS	MSTCA Frank Kelley Invitational	11:12.36	3	707	59°
Sept. 30, 2023 HS	MSTCA Frank Kelley Invitational	11:19.80	3	687
Sept. 24, 2022 HS	MSTCA Frank Kelley Invitational	12:29.00	14	516
Nov. 6, 2021 HS	Frank Mooney Coaches Invitational	12:52.30	26	464
Oct. 30, 2021 HS	Bay State Conference Championship	13:04.60	6	438
Sept. 25, 2021 HS	MSTCA Frank Kelley Invitational	13:30.20	48	386

5000m_cc

761

Points

18:49.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2024 HS	Bay State Conference XC Championships	18:49.75	10	761	62°
Oct. 14, 2023 HS	MSTCA Bob Glennon Twilight Invitational	18:54.75	14	753	61°
Oct. 9, 2024 HS	Braintree & Weymouth at Needham	19:00.00	5	745
Oct. 13, 2024 HS	MSTCA Bob Glennon Twilight XC (Large School)	19:19.18	27	715	62°
Oct. 28, 2023 HS	Bay State Conference Championship	19:29.30	13	700
Nov. 11, 2023 HS	MIAA Division 1 Cross Country Tournament	19:42.92	15	680	42°
Nov. 18, 2023 HS	MIAA All State Championship	19:46.67	33	674
Nov. 9, 2024 HS	MIAA Division 1A-1B-1C Cross Country Championship	19:48.45	14	671	48°
Oct. 29, 2022 HS	League Meet Saturday	19:49.00	26	671
Nov. 11, 2022 HS	MIAA Divisional (1A, 1B, 1C) Championships	19:56.40	35	660
Nov. 16, 2024 HS	MIAA Meet of Champions	20:00.34	42	654
Sept. 25, 2024 HS	Natick v Weymouth	20:19.00	2	627	65°
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	20:21.08	83	624	41°
Sept. 20, 2023 HS	Wellesley and Weymouth at Framingham	20:24.00	5	620	71°
Oct. 14, 2022 HS	MSTCA Bob Glennon Twilight (Large)	20:29.60	43	612	66°
Nov. 23, 2024 HS	Nike Cross Nationals Northeast Regional	20:37.80	96	601	47°
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	24:27.80	61	323

600m

692

Points

1:46.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	MSTCA Northeast Invitational	1:46.74	19	692	34°
Feb. 8, 2023 HS	Bay State Conf Championship	1:46.84	5	690	48°
Jan. 7, 2023 HS	MSTCA Auerbach Freshmen-Sophomore Meet Large School	1:47.32	13	681
Jan. 12, 2025 HS	MSTCA Northeast Invitational	1:48.09	24	667	35°
Dec. 21, 2023 HS	Bay State Conf - Block 2	1:48.12	9	666	33°
Jan. 14, 2024 HS	MSTCA Northeast Invitational	1:48.28	37	663	40°
Feb. 19, 2022 HS	MIAA Division 1 Championships	1:48.33	6	663
Feb. 12, 2022 HS	MSTCA Last Chance	1:49.21	33	646
Dec. 22, 2022 HS	Bay State Conference Block #2	1:50.18	15	629
Jan. 25, 2022 HS	Bay State Conference #5	1:51.86	8	599
Jan. 13, 2022 HS	Bay State Conference - #4	1:59.72	10	469
Dec. 16, 2021 HS	Bay State Track & Field Conference	2:14.07	10	272

800m

706

Points

2:28.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2025 HS	MSTCA Warrior Invitational	2:28.71	5	706	68°

mile

779

Points

5:21.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	MSTCA Coaches Shore Invitational	5:21.40	5	779	63°
May 7, 2025 HS	Weymouth, Wellesley, Natick, and Needham	5:22.70	4	771	70°
Dec. 27, 2023 HS	MSTCA Holiday Challenge	5:25.85	11	752
Jan. 11, 2024 HS	Bay State Conf - Block 4	5:26.78	3	747
May 10, 2024 HS	MSTCA Twilight Invitational	5:27.27	11	744	57°
April 18, 2024 HS	MSTCA Warrior Invitational	5:29.68	6	730	47°
April 9, 2025 HS	Bay State Conf 1 at Newton North	5:29.94	3	728	46°
May 31, 2025 HS	MIAA Division 1 Track & Field Championship	5:30.09	22	728	68°
Dec. 12, 2024 HS	Bay State Conference - Block #1	5:32.23	4	715
Jan. 26, 2025 HS	MSTCA Coaches Invitational (Large Schools)	5:33.04	18	710	37°
May 26, 2024 HS	MIAA Division 1 Track & Field Championship	5:34.40	21	703	82°
May 6, 2023 HS	MSTCA Jim Hoar Freshman Sophomore Invitational	5:36.37	11	691	71°
Dec. 28, 2024 HS	MSTCA Boston Holiday Challenge at the TRACK	5:51.59	24	608	41°

Mid-D

Event Group

744

Points

3:10.47

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2024 HS	1000m	Bay State Conf - Block 5	3:10.47	5	744
Jan. 5, 2023 HS	1000m	BSC Meet #3	3:14.01	9	706
April 24, 2025 HS	800m	MSTCA Warrior Invitational	2:28.71	5	706	68°
Jan. 15, 2023 HS	600m	MSTCA Northeast Invitational	1:46.74	19	692	34°
Feb. 8, 2023 HS	600m	Bay State Conf Championship	1:46.84	5	690	48°
Jan. 9, 2025 HS	1000m	Bay State Conference - Block #4	3:15.96	7	686
Jan. 7, 2023 HS	600m	MSTCA Auerbach Freshmen-Sophomore Meet Large School	1:47.32	13	681
Jan. 12, 2023 HS	1000m	BSC Meet #4	3:16.48	8	681
Jan. 12, 2025 HS	600m	MSTCA Northeast Invitational	1:48.09	24	667	35°
Dec. 21, 2023 HS	600m	Bay State Conf - Block 2	1:48.12	9	666	33°
Jan. 26, 2023 HS	1000m	Bay State Conference, Meet Block #5	3:18.12	13	664
Jan. 14, 2024 HS	600m	MSTCA Northeast Invitational	1:48.28	37	663	40°
Feb. 19, 2022 HS	600m	MIAA Division 1 Championships	1:48.33	6	663
Dec. 14, 2023 HS	1000m	Bay State Conf - Block 1	3:19.18	9	654
Feb. 12, 2022 HS	600m	MSTCA Last Chance	1:49.21	33	646
Dec. 15, 2022 HS	1000m	BSC Meet #1	3:20.31	7	642
Dec. 22, 2022 HS	600m	Bay State Conference Block #2	1:50.18	15	629
Jan. 16, 2022 HS	1000m	MSTCA Northeast Invitational	3:24.39	33	603
Jan. 25, 2022 HS	600m	Bay State Conference #5	1:51.86	8	599
Feb. 9, 2022 HS	1000m	Bay State Conference Championship	3:27.55	28	573
Jan. 13, 2022 HS	600m	Bay State Conference - #4	1:59.72	10	469
Dec. 16, 2021 HS	600m	Bay State Track & Field Conference	2:14.07	10	272

Mile

Event Group

779

Points

5:21.40

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	Mile	MSTCA Coaches Shore Invitational	5:21.40	5	779	63°
May 7, 2025 HS	Mile	Weymouth, Wellesley, Natick, and Needham	5:22.70	4	771	70°
Dec. 27, 2023 HS	Mile	MSTCA Holiday Challenge	5:25.85	11	752
Jan. 11, 2024 HS	Mile	Bay State Conf - Block 4	5:26.78	3	747
May 10, 2024 HS	Mile	MSTCA Twilight Invitational	5:27.27	11	744	57°
April 18, 2024 HS	Mile	MSTCA Warrior Invitational	5:29.68	6	730	47°
April 9, 2025 HS	Mile	Bay State Conf 1 at Newton North	5:29.94	3	728	46°
May 31, 2025 HS	Mile	MIAA Division 1 Track & Field Championship	5:30.09	22	728	68°
Dec. 12, 2024 HS	Mile	Bay State Conference - Block #1	5:32.23	4	715
Jan. 26, 2025 HS	Mile	MSTCA Coaches Invitational (Large Schools)	5:33.04	18	710	37°
May 26, 2024 HS	Mile	MIAA Division 1 Track & Field Championship	5:34.40	21	703	82°
May 6, 2023 HS	Mile	MSTCA Jim Hoar Freshman Sophomore Invitational	5:36.37	11	691	71°
Dec. 28, 2024 HS	1600m	MSTCA Boston Holiday Challenge at the TRACK	5:49.37	24	608	41°
Dec. 28, 2024 HS	Mile	MSTCA Boston Holiday Challenge at the TRACK	5:51.59	24	608	41°

Distance

Event Group

791

Points

11:30.91

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2025 HS	2Mile	MIAA Indoor Track & Field Meet of Champions	11:30.91	14	791	33°
May 21, 2025 HS	2Mile	Bay State Conference Championship Meet	11:33.24	5	784	51°
Feb. 5, 2025 HS	2Mile	Bay State Conf - Meet of Champions	11:34.88	3	780	25°
May 31, 2025 HS	2Mile	MIAA Division 1 Track & Field Championship	11:37.69	17	773	68°
Feb. 12, 2025 HS	2Mile	MIAA Division 1 Indoor Track & Field Championship	11:40.29	8	766	32°
April 30, 2025 HS	2Mile	Bay State Conference Quad 3 - Wellesley	11:43.65	3	758
May 15, 2024 HS	2Mile	Bay State Conference Championship	11:46.99	4	749	72°
Feb. 7, 2024 HS	2Mile	Bay State Conf Championship	11:53.08	3	734
Jan. 4, 2024 HS	2Mile	Bay State Conference - Block 3	11:57.93	3	722
Jan. 2, 2025 HS	2Mile	Bay State Conference - Block#3	12:04.53	4	705	41°
April 16, 2025 HS	2Mile	Bay State Conference 2 at Weymouth	12:06.11	2	701	50°
Dec. 19, 2024 HS	2Mile	Bay State Conference - Block #2	12:06.19	4	701
May 26, 2024 HS	2Mile	MIAA Division 1 Track & Field Championship	12:11.14	19	689	82°

Cross Country

Event Group

761

Points

18:49.75

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2024 HS	5K XC	Bay State Conference XC Championships	18:49.75	10	761	62°
Oct. 14, 2023 HS	5K XC	MSTCA Bob Glennon Twilight Invitational	18:54.75	14	753	61°
Oct. 9, 2024 HS	5K XC	Braintree & Weymouth at Needham	19:00.00	5	745
Oct. 13, 2024 HS	5K XC	MSTCA Bob Glennon Twilight XC (Large School)	19:19.18	27	715	62°
Sept. 21, 2024 HS	3000mCC	MSTCA Frank Kelley Invitational	11:12.36	3	707	59°
Oct. 28, 2023 HS	5K XC	Bay State Conference Championship	19:29.30	13	700
Sept. 30, 2023 HS	3000mCC	MSTCA Frank Kelley Invitational	11:19.80	3	687
Nov. 11, 2023 HS	5K XC	MIAA Division 1 Cross Country Tournament	19:42.92	15	680	42°
Nov. 18, 2023 HS	5K XC	MIAA All State Championship	19:46.67	33	674
Nov. 9, 2024 HS	5K XC	MIAA Division 1A-1B-1C Cross Country Championship	19:48.45	14	671	48°
Oct. 29, 2022 HS	5K XC	League Meet Saturday	19:49.00	26	671
Nov. 11, 2022 HS	5K XC	MIAA Divisional (1A, 1B, 1C) Championships	19:56.40	35	660
Nov. 16, 2024 HS	5K XC	MIAA Meet of Champions	20:00.34	42	654
Sept. 25, 2024 HS	5K XC	Natick v Weymouth	20:19.00	2	627	65°
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	20:21.08	83	624	41°
Sept. 20, 2023 HS	5K XC	Wellesley and Weymouth at Framingham	20:24.00	5	620	71°
Oct. 14, 2022 HS	5K XC	MSTCA Bob Glennon Twilight (Large)	20:29.60	43	612	66°
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Northeast Regional	20:37.80	96	601	47°
Sept. 24, 2022 HS	3000mCC	MSTCA Frank Kelley Invitational	12:29.00	14	516
Nov. 6, 2021 HS	3000mCC	Frank Mooney Coaches Invitational	12:52.30	26	464
Oct. 30, 2021 HS	3000mCC	Bay State Conference Championship	13:04.60	6	438
Sept. 25, 2021 HS	3000mCC	MSTCA Frank Kelley Invitational	13:30.20	48	386
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	24:27.80	61	323
Nov. 21, 2020 HS	2400mCC	MSTCA Cup	13:36.30	46	70	60°

Season Bests

Distance event group

2Mile '2024 · Bay State Con… · 72°

11:46.99 749 pts

2Mile '2025 · MIAA Indoor T… · 33°

11:30.91 791 pts

Mile event group

Mile '2023 · MSTCA Jim Hoa… · 71°

5:36.37 691 pts

Mile '2023 · MSTCA Holiday…

5:25.85 752 pts

Mile '2025 · MSTCA Coaches… · 63°

5:21.40 779 pts

Cross Country event group

3000m '2021 · Frank Mooney …

12:52.30 464 pts

5000m '2022 · League Meet S…

19:49.00 671 pts

5000m '2023 · MSTCA Bob Gle… · 61°

18:54.75 753 pts

5000m '2024 · Bay State Con… · 62°

18:49.75 761 pts

Mid-D event group

600m '2022 · MIAA Division…

1:48.33 663 pts

1000m '2023 · BSC Meet #3

3:14.01 706 pts

1000m '2024 · Bay State Con…

3:10.47 744 pts

800m '2025 · MSTCA Warrior… · 68°

2:28.71 706 pts

Kate Carnes

Kate Carnes

Kate Carnes

Kate Carnes

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

2mile

2400m_cc

3000m_cc

5000m_cc

600m

800m

mile

Mid-D

Mile

Distance

Cross Country

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