Kasey Soderholm

Unattached - MN • Class of 2025 • MN

Youth

3200mCC

518

13:21.00

800m

515

2:43.50

100m

396

15.68

100H

376

20.28

Peak: 960 • 1.01x • 1 groups

Kasey Soderholm

Unattached - MN • Class of 2025 • MN

972

800m

961

2:11.81

1600m

928

4:55.98

400m

826

1:00.33

3200m

800

11:23.02

Peak: 960 • 1.01x • 1 groups

Trophy Case

'25 800m

State Champion

'25 800m

State Runner-Up

Class Rankings

Graduation Year 2025

#590

Nation

#10

State
Mid-D

800m • 2:11.81

#125

Nation

#5

State
Mile

1600m • 4:55.98

#207

Nation

#7

State
Long Sprints

400m • 1:00.33

#793

Nation

#18

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

396

Points

15.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2019 HS	Sartell JH Quad	15.68	22	396	52°

100h

376

Points

20.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2021 HS	NLS JH Invite	20.28	4	376	50°

1600m

928

Points

4:55.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2025 HS	MSHSL State Track & Field Championships	4:55.98	6	928	67°
May 22, 2025 HS	Central Lakes Conference Championship	5:01.34	2	893	63°
May 31, 2025 HS	MSHSL Section 8AA Championships	5:01.64	2	891	83°
May 23, 2024 HS	Central Lakes Conference Meet	5:07.53	2	853	73°
May 7, 2024 HS	Section 8AAA True Team	5:16.54	6	797	65°
May 6, 2025 HS	Section 8AAA True Team	5:20.23	4	775	81°
April 5, 2025 HS	Central Lakes Conference Indoor	5:21.72	1	766	35°
April 6, 2024 HS	CLC Indoor Championship	5:22.07	2	764	54°
March 21, 2025 HS	Moorhead Athletic Association Meet	5:25.26	1	744	39°
April 25, 2023 HS	Monticello Invitational	5:25.72	4	742	47°
May 9, 2023 HS	Section 8AAA True Team Meet	5:25.99	7	740	71°
April 23, 2024 HS	Monticello Invitational	5:26.11	2	739	59°
April 11, 2024 HS	Brainerd Quad	5:28.68	4	724	55°
April 1, 2023 HS	Central Lakes Conference Indoor	5:35.40	3	686	39°
April 11, 2022 HS	Alexandria Invite (postponed from 4/7 and 4/9)	5:37.66	4	673	49°
May 21, 2022 HS	MSHSCA State True Team Championships	5:38.79	23	666	54°
April 2, 2022 HS	Central Lakes Conference Indoor	5:43.59	6	640	46°

200m

384

Points

32.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2019 HS	Sartell JH Quad	32.41	14	384	52°

3200m

800

Points

11:23.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2025 HS	Class AAA State True Team Meet	11:23.02	6	800	62°
April 22, 2025 HS	Monticello Invitational	11:25.75	1	793	67°
April 21, 2022 HS	Sartell Sabre Quad	12:36.50	4	617	52°
May 3, 2022 HS	Alexandria Invite	12:47.76	4	592	55°

3200m_cc

518

Points

13:21.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2019 HS	Fergus Falls Hermes Invite	13:21.00	3	518	63°
Oct. 6, 2020 HS	Alexandria Tri	13:47.27	1	464
Oct. 5, 2019 HS	Alexandria Lions Meet Of Champions	14:02.10	25	435	55°
Sept. 5, 2019 HS	Detroit Lakes CC Invitational	14:08.90	6	421	77°
Sept. 19, 2019 HS	Rocori Invitational	14:10.60	7	418	80°
Aug. 30, 2019 HS	Brainerd Run For The Melon	14:18.50	3	403	69°

400m

826

Points

1:00.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2025 HS	B Lohrman Invite	1:00.33	1	826	85°
April 10, 2025 HS	Brainerd Quad	1:01.70	2	781	48°
May 14, 2024 HS	B Lohrman Invitational	1:02.38	4	760
May 16, 2023 HS	Alexandria Invite	1:02.68	4	750	77°
April 26, 2022 HS	Monticello Invite	1:02.80	3	746	41°
May 17, 2022 HS	Alexandria Invite	1:04.00	10	709	67°

5000m_cc

716

Points

19:18.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2024 HS	Central Lakes Conference Championships	19:18.78	6	716	52°
Oct. 26, 2023 HS	MSHSL Section 8AA XC Championships	19:34.90	14	691	55°
Nov. 10, 2024 HS	Nike Cross Nationals Heartland Regional	19:38.70	29	686	55°
Nov. 12, 2023 HS	NXR Heartland Regional Championships	19:45.20	14	676	56°
Nov. 2, 2024 HS	MSHSL State Cross Country Championships	19:55.70	51	661
Sept. 14, 2023 HS	Little Falls Lucky Lindy/Myron Ahles CC Invitational	19:58.70	20	656	80°
Oct. 17, 2023 HS	Central Lakes Conference Championships	20:00.40	9	654	61°
Oct. 24, 2024 HS	MSHSL Section 8AA Championships	20:04.80	13	648	52°
Sept. 26, 2024 HS	John Hermes Invitational	20:13.92	3	634	80°
Nov. 13, 2022 HS	Team Heartland Regional Championships	20:16.00	186	631	30°
Sept. 19, 2024 HS	Rocori XC Invitational	20:21.60	6	623	81°
Nov. 4, 2023 HS	MSHSL State Cross Country Championships	20:25.70	82	618
Oct. 5, 2024 HS	51st Annual Lions Cross Country Invitational Meet of Champions	20:29.60	47	612	71°
Aug. 30, 2024 HS	Run for you Melon	20:36.40	4	603	77°
Sept. 21, 2023 HS	Rocori Invitational	20:39.90	9	598	81°
Sept. 5, 2024 HS	Detroit Lakes Rotary Invitational	20:42.19	14	595	66°
Oct. 7, 2023 HS	Alexandria Lions Meet Of Champions	20:50.10	82	584	48°
Oct. 18, 2022 HS	Central Lakes Conference Championships	21:03.80	1	565	37°
Sept. 1, 2023 HS	Brainerd Run For The Melon	21:13.50	8	552	88°
Sept. 15, 2022 HS	Little Falls Lucky Lindy/Myron Ahles CC Invitational	21:16.21	1	548	84°
Sept. 22, 2022 HS	Rocori Invitational	21:21.10	2	542	61°
Sept. 29, 2022 HS	Fergus Falls Hermes Invite	21:28.00	1	533	69°
Oct. 8, 2022 HS	Alexandria Lions Meet Of Champions	21:31.50	14	528	63°
Sept. 28, 2023 HS	Fergus Falls John Hermes Invite	21:46.60	9	509	74°
Nov. 14, 2021 HS	NXR Heartland Regional Championships	22:01.80	379	489
Sept. 2, 2022 HS	Brainerd Run For The Melon	22:44.10	1	438	80°
Sept. 8, 2022 HS	Detroit Lakes CC Invitational	22:59.40	2	420	84°
Sept. 23, 2021 HS	Rocori Invitational	23:17.60	11	399	69°
Sept. 16, 2021 HS	Little Falls Lucky Lindy/Myron Ahles CC Invitational	23:39.50	79	374	85°
Sept. 9, 2021 HS	Detroit Lakes CC Invitational	23:41.67	18	372	71°
Sept. 30, 2021 HS	Fergus Falls Hermes Invite	23:45.00	12	368	78°
Oct. 9, 2021 HS	Alexandria Lions Meet Of Champions	23:45.00	71	368	67°
Sept. 3, 2021 HS	Brainerd Run For The Melon	24:37.80	5	313	66°

6000m_cc

784

Points

22:53.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2025 HS	Marauders Invite #2	22:53.20	11	784	65°
Oct. 10, 2025 HS	Marauders Open	22:53.20	11	784
Sept. 5, 2025 HS	Marauders Invite	23:13.40	17	759
Oct. 3, 2025 HS	Jimmie XC Invitational	23:37.20	33	730	84°
Sept. 19, 2025 HS	Roy Griak Invitational - D1 Teams Only	24:24.90	98	673	72°

800m

961

Points

2:11.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2025 HS	MSHSL State Track & Field Championships	2:11.81	1	961	67°
May 31, 2025 HS	MSHSL Section 8AA Championships	2:13.41	1	935	83°
June 12, 2025 HS	MSHSL State Track & Field Championships	2:14.07	2	925	67°
May 31, 2025 HS	MSHSL Section 8AA Championships	2:14.88	1	912	83°
June 3, 2023 HS	MSHSL Section 8AA T&F Finals	2:16.94	2	879	84°
June 10, 2023 HS	MSHSL State Track and Field Championships	2:17.36	6	873	80°
May 6, 2025 HS	Section 8AAA True Team	2:17.50	2	871	81°
June 1, 2024 HS	MSHSL Section 8AA Championships	2:17.84	3	865	74°
June 1, 2024 HS	MSHSL Section 8AA Championships	2:17.90	1	864	74°
June 8, 2024 HS	MSHSL State Track and Field Championships	2:18.06	9	862	72°
June 8, 2024 HS	MSHSL State Track and Field Championships	2:18.85	6	850	72°
June 10, 2023 HS	MSHSL State Track and Field Championships	2:19.17	7	845	80°
June 3, 2023 HS	MSHSL Section 8AA T&F Finals	2:19.17	2	845	84°
April 17, 2025 HS	Sabre Quad	2:19.78	1	836	71°
March 27, 2025 HS	Central MN Indoor Invite	2:21.06	1	816	57°
May 20, 2023 HS	MSHSCA State True Team Championships	2:23.07	10	787	69°
May 10, 2022 HS	Section 8AAA True Team Meet	2:24.06	2	772	70°
May 17, 2024 HS	Class AAA True Team State Championships	2:24.22	10	770	80°
June 4, 2022 HS	MSHSL Section 8AA T&F Finals	2:26.00	5	744	72°
April 18, 2023 HS	Brainerd Quad	2:27.94	3	717	51°
June 4, 2022 HS	MSHSL Section 8AA T&F Finals	2:28.63	7	707	72°
March 25, 2022 HS	Moorhead Phil Seljevold MAA Invitational	2:31.26	1	671	41°
May 10, 2021 HS	NLS JH Invite	2:43.50	1	515	50°

lj

Points

11-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2019 HS	Sartell JH Quad	11-7	7	1	52°
May 10, 2021 HS	NLS JH Invite	13-5	4	1	50°

mile

910

Points

5:00.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2025 HS	Mini-Apple Night of Miles	5:00.45	4	910	79°

Short Sprints

Event Group

396

Points

15.68

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2019 HS	100m	Sartell JH Quad	15.68	22	396	52°
May 2, 2019 HS	200m	Sartell JH Quad	32.41	14	384	52°

Hurdles

Event Group

376

Points

20.28

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2021 HS	100H	NLS JH Invite	20.28	4	376	50°

Mile

Event Group

928

Points

4:55.98

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2025 HS	1600m	MSHSL State Track & Field Championships	4:55.98	6	928	67°
June 18, 2025 HS	Mile	Mini-Apple Night of Miles	5:00.45	4	910	79°
May 22, 2025 HS	1600m	Central Lakes Conference Championship	5:01.34	2	893	63°
May 31, 2025 HS	1600m	MSHSL Section 8AA Championships	5:01.64	2	891	83°
May 23, 2024 HS	1600m	Central Lakes Conference Meet	5:07.53	2	853	73°
May 7, 2024 HS	1600m	Section 8AAA True Team	5:16.54	6	797	65°
May 6, 2025 HS	1600m	Section 8AAA True Team	5:20.23	4	775	81°
April 5, 2025 HS	1600m	Central Lakes Conference Indoor	5:21.72	1	766	35°
April 6, 2024 HS	1600m	CLC Indoor Championship	5:22.07	2	764	54°
March 21, 2025 HS	1600m	Moorhead Athletic Association Meet	5:25.26	1	744	39°
April 25, 2023 HS	1600m	Monticello Invitational	5:25.72	4	742	47°
May 9, 2023 HS	1600m	Section 8AAA True Team Meet	5:25.99	7	740	71°
April 23, 2024 HS	1600m	Monticello Invitational	5:26.11	2	739	59°
April 11, 2024 HS	1600m	Brainerd Quad	5:28.68	4	724	55°
April 1, 2023 HS	1600m	Central Lakes Conference Indoor	5:35.40	3	686	39°
April 11, 2022 HS	1600m	Alexandria Invite (postponed from 4/7 and 4/9)	5:37.66	4	673	49°
May 21, 2022 HS	1600m	MSHSCA State True Team Championships	5:38.79	23	666	54°
April 2, 2022 HS	1600m	Central Lakes Conference Indoor	5:43.59	6	640	46°

Distance

Event Group

800

Points

11:23.02

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2025 HS	3200m	Class AAA State True Team Meet	11:23.02	6	800	62°
April 22, 2025 HS	3200m	Monticello Invitational	11:25.75	1	793	67°
April 21, 2022 HS	3200m	Sartell Sabre Quad	12:36.50	4	617	52°
May 3, 2022 HS	3200m	Alexandria Invite	12:47.76	4	592	55°

Cross Country

Event Group

784

Points

22:53.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 10, 2025 HS	6000mCC	Marauders Invite #2	22:53.20	11	784	65°
Oct. 10, 2025 HS	6000mCC	Marauders Open	22:53.20	11	784
Sept. 5, 2025 HS	6000mCC	Marauders Invite	23:13.40	17	759
Oct. 3, 2025 HS	6000mCC	Jimmie XC Invitational	23:37.20	33	730	84°
Oct. 15, 2024 HS	5K XC	Central Lakes Conference Championships	19:18.78	6	716	52°
Oct. 26, 2023 HS	5K XC	MSHSL Section 8AA XC Championships	19:34.90	14	691	55°
Nov. 10, 2024 HS	5K XC	Nike Cross Nationals Heartland Regional	19:38.70	29	686	55°
Nov. 12, 2023 HS	5K XC	NXR Heartland Regional Championships	19:45.20	14	676	56°
Sept. 19, 2025 HS	6000mCC	Roy Griak Invitational - D1 Teams Only	24:24.90	98	673	72°
Nov. 2, 2024 HS	5K XC	MSHSL State Cross Country Championships	19:55.70	51	661
Sept. 14, 2023 HS	5K XC	Little Falls Lucky Lindy/Myron Ahles CC Invitational	19:58.70	20	656	80°
Oct. 17, 2023 HS	5K XC	Central Lakes Conference Championships	20:00.40	9	654	61°
Oct. 24, 2024 HS	5K XC	MSHSL Section 8AA Championships	20:04.80	13	648	52°
Sept. 26, 2024 HS	5K XC	John Hermes Invitational	20:13.92	3	634	80°
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	20:16.00	186	631	30°
Sept. 19, 2024 HS	5K XC	Rocori XC Invitational	20:21.60	6	623	81°
Nov. 4, 2023 HS	5K XC	MSHSL State Cross Country Championships	20:25.70	82	618
Oct. 5, 2024 HS	5K XC	51st Annual Lions Cross Country Invitational Meet of Champions	20:29.60	47	612	71°
Aug. 30, 2024 HS	5K XC	Run for you Melon	20:36.40	4	603	77°
Sept. 21, 2023 HS	5K XC	Rocori Invitational	20:39.90	9	598	81°
Sept. 5, 2024 HS	5K XC	Detroit Lakes Rotary Invitational	20:42.19	14	595	66°
Oct. 7, 2023 HS	5K XC	Alexandria Lions Meet Of Champions	20:50.10	82	584	48°
Oct. 18, 2022 HS	5K XC	Central Lakes Conference Championships	21:03.80	1	565	37°
Sept. 1, 2023 HS	5K XC	Brainerd Run For The Melon	21:13.50	8	552	88°
Sept. 15, 2022 HS	5K XC	Little Falls Lucky Lindy/Myron Ahles CC Invitational	21:16.21	1	548	84°
Sept. 22, 2022 HS	5K XC	Rocori Invitational	21:21.10	2	542	61°
Sept. 29, 2022 HS	5K XC	Fergus Falls Hermes Invite	21:28.00	1	533	69°
Oct. 8, 2022 HS	5K XC	Alexandria Lions Meet Of Champions	21:31.50	14	528	63°
Sept. 26, 2019 HS	3200mCC	Fergus Falls Hermes Invite	13:21.00	3	518	63°
Sept. 28, 2023 HS	5K XC	Fergus Falls John Hermes Invite	21:46.60	9	509	74°
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	22:01.80	379	489
Oct. 6, 2020 HS	3200mCC	Alexandria Tri	13:47.27	1	464
Sept. 2, 2022 HS	5K XC	Brainerd Run For The Melon	22:44.10	1	438	80°
Oct. 5, 2019 HS	3200mCC	Alexandria Lions Meet Of Champions	14:02.10	25	435	55°
Sept. 5, 2019 HS	3200mCC	Detroit Lakes CC Invitational	14:08.90	6	421	77°
Sept. 8, 2022 HS	5K XC	Detroit Lakes CC Invitational	22:59.40	2	420	84°
Sept. 19, 2019 HS	3200mCC	Rocori Invitational	14:10.60	7	418	80°
Aug. 30, 2019 HS	3200mCC	Brainerd Run For The Melon	14:18.50	3	403	69°
Sept. 23, 2021 HS	5K XC	Rocori Invitational	23:17.60	11	399	69°
Sept. 16, 2021 HS	5K XC	Little Falls Lucky Lindy/Myron Ahles CC Invitational	23:39.50	79	374	85°
Sept. 9, 2021 HS	5K XC	Detroit Lakes CC Invitational	23:41.67	18	372	71°
Sept. 30, 2021 HS	5K XC	Fergus Falls Hermes Invite	23:45.00	12	368	78°
Oct. 9, 2021 HS	5K XC	Alexandria Lions Meet Of Champions	23:45.00	71	368	67°
Sept. 3, 2021 HS	5K XC	Brainerd Run For The Melon	24:37.80	5	313	66°

Long Sprints

Event Group

826

Points

1:00.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2025 HS	400m	B Lohrman Invite	1:00.33	1	826	85°
April 10, 2025 HS	400m	Brainerd Quad	1:01.70	2	781	48°
May 14, 2024 HS	400m	B Lohrman Invitational	1:02.38	4	760
May 16, 2023 HS	400m	Alexandria Invite	1:02.68	4	750	77°
April 26, 2022 HS	400m	Monticello Invite	1:02.80	3	746	41°
May 17, 2022 HS	400m	Alexandria Invite	1:04.00	10	709	67°

Mid-D

Event Group

961

Points

2:11.81

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2025 HS	800m	MSHSL State Track & Field Championships	2:11.81	1	961	67°
May 31, 2025 HS	800m	MSHSL Section 8AA Championships	2:13.41	1	935	83°
June 12, 2025 HS	800m	MSHSL State Track & Field Championships	2:14.07	2	925	67°
May 31, 2025 HS	800m	MSHSL Section 8AA Championships	2:14.88	1	912	83°
June 3, 2023 HS	800m	MSHSL Section 8AA T&F Finals	2:16.94	2	879	84°
June 10, 2023 HS	800m	MSHSL State Track and Field Championships	2:17.36	6	873	80°
May 6, 2025 HS	800m	Section 8AAA True Team	2:17.50	2	871	81°
June 1, 2024 HS	800m	MSHSL Section 8AA Championships	2:17.84	3	865	74°
June 1, 2024 HS	800m	MSHSL Section 8AA Championships	2:17.90	1	864	74°
June 8, 2024 HS	800m	MSHSL State Track and Field Championships	2:18.06	9	862	72°
June 8, 2024 HS	800m	MSHSL State Track and Field Championships	2:18.85	6	850	72°
June 10, 2023 HS	800m	MSHSL State Track and Field Championships	2:19.17	7	845	80°
June 3, 2023 HS	800m	MSHSL Section 8AA T&F Finals	2:19.17	2	845	84°
April 17, 2025 HS	800m	Sabre Quad	2:19.78	1	836	71°
March 27, 2025 HS	800m	Central MN Indoor Invite	2:21.06	1	816	57°
May 20, 2023 HS	800m	MSHSCA State True Team Championships	2:23.07	10	787	69°
May 10, 2022 HS	800m	Section 8AAA True Team Meet	2:24.06	2	772	70°
May 17, 2024 HS	800m	Class AAA True Team State Championships	2:24.22	10	770	80°
June 4, 2022 HS	800m	MSHSL Section 8AA T&F Finals	2:26.00	5	744	72°
April 18, 2023 HS	800m	Brainerd Quad	2:27.94	3	717	51°
June 4, 2022 HS	800m	MSHSL Section 8AA T&F Finals	2:28.63	7	707	72°
March 25, 2022 HS	800m	Moorhead Phil Seljevold MAA Invitational	2:31.26	1	671	41°
May 10, 2021 HS	800m	NLS JH Invite	2:43.50	1	515	50°

Jump

Event Group

Points

11-7

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2019 HS	LJ	Sartell JH Quad	11-7	7	1	52°
May 10, 2021 HS	LJ	NLS JH Invite	13-5	4	1	50°

Season Bests

Mid-D event group

800m '2022 · Section 8AAA … · 70°

2:24.06 772 pts

800m '2023 · MSHSL Section… · 84°

2:16.94 879 pts

800m '2024 · MSHSL Section… · 74°

2:17.84 865 pts

800m '2025 · MSHSL State T… · 67°

2:11.81 961 pts

Mile event group

1600m '2022 · Alexandria In… · 49°

5:37.66 673 pts

1600m '2023 · Monticello In… · 47°

5:25.72 742 pts

1600m '2024 · Central Lakes… · 73°

5:07.53 853 pts

1600m '2025 · MSHSL State T… · 67°

4:55.98 928 pts

Long Sprints event group

400m '2022 · Monticello In… · 41°

1:02.80 746 pts

400m '2023 · Alexandria In… · 77°

1:02.68 750 pts

400m '2024 · B Lohrman Inv…

1:02.38 760 pts

400m '2025 · B Lohrman Inv… · 85°

1:00.33 826 pts

Distance event group

3200m '2022 · Sartell Sabre… · 52°

12:36.50 617 pts

3200m '2025 · Class AAA Sta… · 62°

11:23.02 800 pts

Cross Country event group

5000m '2021 · NXR Heartland…

22:01.80 489 pts

5000m '2022 · Team Heartlan… · 30°

20:16.00 631 pts

5000m '2023 · MSHSL Section… · 55°

19:34.90 691 pts

5000m '2024 · Central Lakes… · 52°

19:18.78 716 pts

Kasey Soderholm

Kasey Soderholm

Kasey Soderholm

Kasey Soderholm

Kasey Soderholm

Kasey Soderholm

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

Projected Conference Points (Lifetime)

100m

100h

1600m

200m

3200m

3200m_cc

400m

5000m_cc

6000m_cc

800m

lj

mile

Short Sprints

Hurdles

Mile

Distance

Cross Country

Long Sprints

Mid-D

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