Performance Dashboard
Athlete analytics & progression tracking
100m
680
Points
13.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2018 | NJAC - Large Schools | 13.72 | 14 | 680 | 74° |
| May 8, 2015 | Morris County Girls Frosh/Soph Champs | 14.18 | 10 | 606 |
1000m
951
Points
2:52.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 2:52.24 | 10 | 951 | 43° |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 2:53.66 | 4 | 934 | |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:53.94 | 9 | 930 | |
| Feb. 1, 2020 | Penn State National Open | 2:55.68 | 2 | 910 | 41° |
| Jan. 22, 2022 | Gulden Invitational | 2:56.35 | 1 | 902 | 23° |
| Jan. 12, 2019 | Nittany Lion Challenge | 2:57.00 | 4 | 894 |
1500m
1002
Points
4:26.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 4:26.57 | 19 | 1002 | 84° |
| May 27, 2023 | NCAA Division I East Preliminary | 4:27.11 | 38 | 998 | 73° |
| March 20, 2021 | UVA Opener | 4:33.15 | 4 | 954 | 55° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:40.60 | 2 | 902 | 61° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:40.60 | 2 | 902 | 59° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:40.60 | 2 | 902 | |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:44.67 | 4 | 874 | 59° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:44.67 | 4 | 874 | |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:44.67 | 4 | 874 | 61° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 4:46.25 | 27 | 863 | 81° |
| April 2, 2022 | 2022 Colonial Relays | 4:54.99 | 27 | 804 | 60° |
200m
685
Points
28.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2016 | Morris County Championships | 28.02 | 29 | 685 | 64° |
| Feb. 5, 2018 | Morris County Coaches Invitational | 28.48 | 32 | 649 | |
| May 8, 2015 | Morris County Girls Frosh/Soph Champs | 29.36 | 9 | 584 |
400m
863
Points
59.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2018 | NJSIAA Sectionals North 1 Groups 2 and 3 | 59.24 | 6 | 863 | 87° |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 59.45 | 16 | 856 | 78° |
| May 10, 2017 | NJAC-Large Schools | 59.75 | 2 | 846 | 62° |
| May 17, 2017 | Morris County Championships | 1:00.23 | 10 | 830 | 85° |
| Feb. 5, 2018 | Morris County Coaches Invitational | 1:00.25 | 1 | 829 | |
| May 10, 2016 | NJAC Outdoor Championships - National & American | 1:00.93 | 7 | 806 | 61° |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 2 & 3 | 1:01.03 | 11 | 803 | 89° |
| May 17, 2016 | Morris County Championships | 1:01.10 | 13 | 801 | 64° |
| April 23, 2016 | Morris County FAT Invitational | 1:01.55 | 7 | 786 | 68° |
| Jan. 11, 2018 | Wayne Valentine Invitational | 1:01.94 | 2 | 774 | |
| Jan. 9, 2017 | Cliff Back Invitational | 1:02.23 | 3 | 764 | |
| Dec. 27, 2017 | Christa Racine Invitational | 1:03.53 | 6 | 723 |
4000m_cc
720
Points
15:12.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2019 | Pitt Panther Opener | 15:12.40 | 24 | 720 |
500m
880
Points
1:17.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2022 | Bucknell Tune Up | 1:17.01 | 2 | 880 | 57° |
| Feb. 8, 2019 | Bucknell Tune-Up | 1:17.22 | 1 | 874 | |
| Jan. 19, 2019 | Gulden Invitational | 1:17.70 | 3 | 862 |
5000m
956
Points
16:52.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 16:52.19 | 40 | 956 | 83° |
5000m_cc
884
Points
17:33.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 17:33.80 | 90 | 884 | 60° |
| Sept. 16, 2022 | Virginia Invitational | 17:57.30 | 10 | 845 |
55m
725
Points
8.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2018 | Wayne Valentine Invitational | 8.03 | 15 | 725 | |
| Dec. 29, 2016 | Tony Passarelli Invitational | 8.26 | 21 | 661 | |
| Jan. 9, 2017 | Cliff Back Invitational | 8.32 | 28 | 645 | |
| Dec. 31, 2016 | Len Pietrewicz Invitational | 8.35 | 25 | 637 |
6000m_cc
936
Points
20:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:58.00 | 119 | 936 | 64° |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:58.10 | 47 | 936 | 62° |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:09.00 | 51 | 921 | 80° |
| Oct. 28, 2022 | ACC Championship | 21:09.10 | 61 | 921 | 58° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 21:34.60 | 152 | 886 | 53° |
| Oct. 14, 2022 | Nuttycombe Invitational | 21:59.10 | 226 | 854 | 37° |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 22:10.60 | 92 | 839 | 64° |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 22:38.50 | 32 | 803 | 62° |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 22:43.50 | 34 | 796 | 84° |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 23:00.90 | 111 | 774 | |
| Oct. 18, 2019 | Penn State National Invitational | 23:10.90 | 119 | 762 | 53° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:15.10 | 270 | 757 | 66° |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:49.40 | 154 | 715 | 62° |
| Nov. 2, 2019 | Patriot League Championships | 24:30.90 | 85 | 666 | 36° |
600m
869
Points
1:37.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2017 | Morris County Championships | 1:37.91 | 2 | 869 | |
| Jan. 24, 2018 | Morris County Championships | 1:39.08 | 1 | 845 | |
| Dec. 30, 2017 | Len Pietrewicz Invitational | 1:39.33 | 2 | 839 | |
| Dec. 16, 2016 | Jack O'Leary Lid Lifter Invitational | 1:43.19 | 2 | 761 | |
| Dec. 15, 2017 | Jack O'Leary Lid Lifter Invitational | 1:43.60 | 1 | 753 | |
| Dec. 29, 2016 | Tony Passarelli Invitational | 1:45.27 | 1 | 720 |
800m
934
Points
2:13.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Patriot League Championships | 2:13.49 | 9 | 934 | 59° |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 2:13.68 | 5 | 931 | |
| May 9, 2019 | West Point Twilight | 2:13.84 | 18 | 928 | 58° |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 2:14.54 | 3 | 917 | 78° |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 2:14.62 | 4 | 916 | 74° |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 2:14.86 | 3 | 912 | |
| June 9, 2018 | NJSIAA State Meet Of Champions | 2:14.92 | 7 | 911 | 82° |
| Jan. 26, 2019 | Penn State National Open | 2:15.05 | 2 | 909 | 26° |
| April 3, 2021 | Lehigh Happy Easter Races | 2:15.17 | 3 | 907 | 50° |
| April 20, 2019 | Bucknell Team Challenge | 2:15.32 | 4 | 905 | |
| June 10, 2017 | NJSIAA State Meet Of Champions | 2:15.79 | 12 | 897 | 85° |
| Dec. 7, 2019 | Bucknell Bison Opener | 2:15.80 | 2 | 897 | |
| April 27, 2019 | Maroon and Gold Invite | 2:15.89 | 2 | 896 | 56° |
| March 11, 2018 | New Balance Nationals Indoor | 2:15.91 | 12 | 895 | |
| March 27, 2021 | Bucknell vs St. Francis & UMBC | 2:16.63 | 1 | 884 | 67° |
| May 10, 2017 | NJAC-Large Schools | 2:16.81 | 2 | 881 | 62° |
| May 26, 2018 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2:17.30 | 2 | 874 | 87° |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 2:17.36 | 6 | 873 | |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:17.57 | 3 | 870 | 70° |
| Feb. 17, 2018 | NJSIAA Group Championships | 2:17.62 | 1 | 869 | |
| Dec. 1, 2018 | Bucknell Bison Opener | 2:18.73 | 1 | 852 | |
| May 21, 2018 | Haddonfield Distance Night | 2:18.85 | 2 | 850 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 2:20.32 | 3 | 828 | |
| Jan. 9, 2018 | Cliff Back Invitational | 2:20.40 | 2 | 826 | |
| April 22, 2017 | Morris County FAT Invitational | 2:23.04 | 1 | 787 | 54° |
| Feb. 11, 2017 | NJSIAA Sectional Championships - North I Gr. 2&3 | 2:23.59 | 2 | 779 | |
| Feb. 3, 2018 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 2:23.78 | 2 | 776 | |
| Dec. 27, 2016 | Christa Racine Invitational | 2:25.65 | 1 | 749 | |
| May 9, 2018 | NJAC - Large Schools | 2:32.02 | 15 | 660 | 74° |
mile
1036
Points
4:41.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 4:41.80 | 9 | 1036 | 54° |
| Jan. 28, 2023 | Penn State National | 4:43.79 | 5 | 1022 | 46° |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:56.63 | 12 | 935 | 14° |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 4:57.64 | 6 | 929 | 46° |
| March 1, 2020 | Patriot League Indoor Championship | 5:01.19 | 3 | 906 | |
| Feb. 15, 2020 | Doug Raymond National Qualifier | 5:01.85 | 2 | 901 | |
| Jan. 25, 2020 | Gulden Invitational | 5:06.02 | 2 | 874 | |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 5:07.66 | 9 | 864 | 46° |
3mile_cc
780
Points
17:56.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Bucknell Bison Open | 17:56.80 | 4 | 780 | 77° |
Short Sprints
Event Group
725
Points
8.03
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2018 | 55m | Wayne Valentine Invitational | 8.03 | 15 | 725 | |
| May 17, 2016 | 200m | Morris County Championships | 28.02 | 29 | 685 | 64° |
| May 9, 2018 | 100m | NJAC - Large Schools | 13.72 | 14 | 680 | 74° |
| Dec. 29, 2016 | 55m | Tony Passarelli Invitational | 8.26 | 21 | 661 | |
| Feb. 5, 2018 | 200m | Morris County Coaches Invitational | 28.48 | 32 | 649 |
Mid-D
Event Group
951
Points
2:52.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Hokie Invitational | 2:52.24 | 10 | 951 | 43° |
| May 4, 2019 | 800m | Patriot League Championships | 2:13.49 | 9 | 934 | 59° |
| Feb. 2, 2019 | 1000m | BU Bruce Lehane Scarlet and White Invitational | 2:53.66 | 4 | 934 | |
| Feb. 8, 2020 | 800m | Sykes-Sabock Challenge Cup | 2:13.68 | 5 | 931 | |
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:53.94 | 9 | 930 |
Mile
Event Group
1036
Points
4:41.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2023 | Mile | ACC Indoor Track & Field Championships | 4:41.80 | 9 | 1036 | 54° |
| Jan. 28, 2023 | Mile | Penn State National | 4:43.79 | 5 | 1022 | 46° |
| May 13, 2023 | 1500m | ACC Outdoor Track & Field Championships | 4:26.57 | 19 | 1002 | 84° |
| May 27, 2023 | 1500m | NCAA Division I East Preliminary | 4:27.11 | 38 | 998 | 73° |
| March 20, 2021 | 1500m | UVA Opener | 4:33.15 | 4 | 954 | 55° |
Long Sprints
Event Group
880
Points
1:17.01
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2022 | 500m | Bucknell Tune Up | 1:17.01 | 2 | 880 | 57° |
| Feb. 8, 2019 | 500m | Bucknell Tune-Up | 1:17.22 | 1 | 874 | |
| May 26, 2018 | 400m | NJSIAA Sectionals North 1 Groups 2 and 3 | 59.24 | 6 | 863 | 87° |
| Jan. 19, 2019 | 500m | Gulden Invitational | 1:17.70 | 3 | 862 | |
| June 2, 2018 | 400m | NJSIAA Groups - 2, 3 & NP B | 59.45 | 16 | 856 | 78° |
Cross Country
Event Group
936
Points
20:58.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:58.00 | 119 | 936 | 64° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:58.10 | 47 | 936 | 62° |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 21:09.00 | 51 | 921 | 80° |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 21:09.10 | 61 | 921 | 58° |
| Oct. 13, 2023 | 6000mCC | Nuttycombe Wisconsin Invitational | 21:34.60 | 152 | 886 | 53° |
Long-Distance
Event Group
956
Points
16:52.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2023 | 5000m | Wake Forest Invitational | 16:52.19 | 40 | 956 | 83° |