Performance Dashboard
Athlete analytics & progression tracking
100h
166
Points
23.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2012 | Grand Forks Dual | 23.54 | 6 | 166 |
1500m
1029
Points
4:22.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Cardinal Classic | 4:22.83 | 3 | 1029 | 73° |
| May 14, 2018 | Big 12 Outdoor Championships | 4:27.05 | 3 | 998 | 79° |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 4:28.37 | 6 | 989 | 73° |
| June 17, 2018 | USATF Junior Outdoor Championships | 4:29.37 | 3 | 981 | 92° |
| May 14, 2018 | Big 12 Outdoor Championships | 4:32.38 | 5 | 960 | 79° |
1600m
946
Points
4:53.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2017 | EDC Conference Meet | 4:53.34 | 1 | 946 | 61° |
| May 28, 2016 | North Dakota State T&F Championship | 4:53.76 | 1 | 943 | |
| May 6, 2017 | Howard Wood Dakota Relays | 4:55.10 | 1 | 934 | |
| May 27, 2017 | North Dakota State T&F Championship | 4:57.63 | 1 | 917 | |
| May 23, 2015 | North Dakota State T&F Championship | 4:58.26 | 2 | 913 | |
| May 7, 2016 | Howard Wood Dakota Relays | 5:00.02 | 4 | 902 | |
| May 21, 2016 | Class A-East Region | 5:00.92 | 1 | 896 | |
| May 2, 2015 | Howard Wood Dakota Relays | 5:01.76 | 4 | 890 | |
| May 4, 2015 | Fargo Rotary Invitational | 5:02.34 | 1 | 886 | |
| March 27, 2015 | North Dakota State Indoor Championships | 5:03.68 | 1 | 878 | |
| March 17, 2017 | Cobber Invitational | 5:07.43 | 1 | 854 | |
| March 28, 2017 | Little Amik | 5:08.21 | 1 | 849 | 55° |
| May 24, 2014 | North Dakota State T&F Championship | 5:10.48 | 3 | 835 | |
| April 18, 2017 | Sertoma Invitational | 5:12.13 | 1 | 824 | |
| March 21, 2015 | Bemidji Lions Invitational | 5:13.29 | 1 | 817 | |
| May 17, 2014 | Class A-East Region | 5:13.77 | 1 | 814 | |
| March 31, 2015 | EDC Meet | 5:14.08 | 1 | 812 | 60° |
| March 29, 2016 | Lion's Invite | 5:20.50 | 1 | 773 | |
| April 25, 2014 | Shanley Invitational | 5:20.51 | 1 | 773 | |
| March 28, 2014 | North Dakota State Indoor Championships | 5:24.40 | 2 | 750 | |
| March 25, 2014 | Paul Bunyan Classic | 5:25.25 | 1 | 745 | |
| May 18, 2013 | East Region | 5:26.80 | 5 | 735 | |
| March 18, 2014 | Cobbler Invitational | 5:27.38 | 2 | 732 | |
| May 25, 2013 | North Dakota State Meet | 5:35.68 | 12 | 684 | |
| March 23, 2013 | North Dakota State Indoor Championships | 6:01.41 | 10 | 546 | |
| March 24, 2012 | Bemidji Lions Invitational | 6:39.04 | 23 | 372 |
2mile
883
Points
10:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2017 | ND Class A State Indoor Championships | 10:56.40 | 1 | 883 |
3000m
1002
Points
9:31.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Big 12 Indoor Championships | 9:31.82 | 3 | 1002 | 33° |
| Jan. 26, 2019 | Razorback Invitational | 9:37.37 | 10 | 984 | |
| Feb. 9, 2019 | Iowa State Classic | 9:37.98 | 15 | 982 | 26° |
| Feb. 10, 2018 | Iowa State Classic | 9:42.68 | 2 | 968 | |
| Feb. 23, 2019 | Big 12 Indoor Championship | 9:44.59 | 7 | 962 | |
| Jan. 27, 2018 | Razorback Team Invitational | 9:45.59 | 9 | 958 |
3000m_cc
243
Points
14:50.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2011 | Northwood Invitational | 14:50.46 | 18 | 243 |
3200m
938
Points
10:32.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | North Dakota State T&F Championship | 10:32.86 | 1 | 938 | |
| April 28, 2016 | Shanley Invitational | 10:36.97 | 1 | 926 | |
| May 2, 2015 | Howard Wood Dakota Relays | 10:38.93 | 2 | 921 | |
| May 6, 2017 | Howard Wood Dakota Relays | 10:42.81 | 1 | 910 | |
| May 27, 2017 | North Dakota State T&F Championship | 10:46.22 | 1 | 900 | |
| May 19, 2017 | EDC Conference Meet | 10:49.26 | 1 | 892 | 61° |
| May 23, 2015 | North Dakota State T&F Championship | 10:50.61 | 2 | 888 | |
| May 7, 2016 | Howard Wood Dakota Relays | 10:54.78 | 3 | 876 | |
| May 17, 2014 | Class A-East Region | 11:06.89 | 1 | 843 | |
| May 24, 2014 | North Dakota State T&F Championship | 11:07.54 | 2 | 841 | |
| April 17, 2015 | Eagle Relays | 11:14.12 | 1 | 824 | |
| June 4, 2016 | Great Southwest Classic | 11:15.54 | 1 | 820 | |
| May 21, 2016 | Class A-East Region | 11:16.68 | 1 | 817 | |
| March 27, 2015 | North Dakota State Indoor Championships | 11:17.52 | 2 | 815 | |
| March 29, 2016 | Lion's Invite | 11:18.40 | 1 | 812 | |
| March 31, 2015 | EDC Meet | 11:19.90 | 1 | 808 | 60° |
| April 17, 2014 | Eagle Relays | 11:24.21 | 1 | 797 | |
| April 5, 2014 | EDC Meet | 11:31.94 | 1 | 777 | 52° |
| May 5, 2014 | Fargo Rotary Invitational | 11:34.72 | 1 | 769 | |
| March 28, 2014 | North Dakota State Indoor Championships | 11:38.15 | 3 | 760 | |
| March 25, 2014 | Paul Bunyan Classic | 11:47.75 | 1 | 736 | |
| May 25, 2013 | North Dakota State Meet | 11:48.14 | 6 | 735 | |
| March 18, 2014 | Cobbler Invitational | 11:54.87 | 1 | 718 | |
| May 3, 2013 | Packer Relays | 12:01.77 | 3 | 701 | |
| May 18, 2013 | East Region | 12:07.81 | 1 | 686 | |
| April 18, 2013 | Beaver Relays | 12:19.98 | 3 | 656 | 35° |
| April 6, 2013 | EDC Meet | 12:39.22 | 3 | 611 | 40° |
| March 26, 2013 | Paul Bunyan Classic | 12:55.51 | 3 | 574 | |
| March 23, 2013 | North Dakota State Indoor Championships | 13:20.35 | 7 | 520 | |
| April 16, 2012 | Grand Forks Dual | 14:49.75 | 4 | 347 |
3200m_cc
435
Points
14:01.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | Milaca Mega Meet | 14:01.80 | 17 | 435 |
4000m_cc
873
Points
13:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2014 | North Dakota State Cross Country Championships | 13:57.10 | 1 | 873 | 59° |
| Oct. 3, 2015 | Grand Forks Invitational | 14:00.00 | 1 | 867 | |
| Sept. 3, 2015 | Anderson/Stavn Invitational | 14:02.90 | 2 | 861 | |
| Oct. 24, 2015 | North Dakota State Cross Country Championships | 14:05.50 | 2 | 855 | 54° |
| Aug. 22, 2015 | Hillsboro Invitational | 14:06.00 | 1 | 854 | 78° |
| Sept. 19, 2015 | Valley City Invitational | 14:10.30 | 1 | 845 | 73° |
| Sept. 12, 2015 | Grand Forks Invitational | 14:11.50 | 1 | 843 | |
| Aug. 31, 2018 | Hawkeye Invitational | 14:22.10 | 3 | 821 | 82° |
| Oct. 10, 2015 | East Dakota Conference Championship | 14:22.80 | 1 | 819 | |
| Sept. 1, 2017 | Hawkeye Invitational | 14:23.30 | 9 | 818 | 73° |
| Sept. 20, 2014 | Milaca Mega Meet | 14:24.60 | 1 | 816 | |
| Oct. 4, 2014 | Minot Souris Valley Invite | 14:25.53 | 1 | 814 | 47° |
| Aug. 23, 2014 | Hillsboro Invitational | 14:34.55 | 1 | 795 | 72° |
| Sept. 6, 2014 | West Fargo Invitational | 14:40.78 | 1 | 783 | 75° |
| Sept. 25, 2014 | East Grand Forks Invite | 14:45.27 | 1 | 774 | |
| Oct. 26, 2013 | North Dakota State Cross Country Championships | 14:52.20 | 5 | 760 | 42° |
| Aug. 24, 2013 | Hillsboro Early Bird | 15:01.00 | 1 | 742 | 94° |
| Oct. 12, 2013 | East Dakota Conference Championship | 15:06.00 | 1 | 733 | |
| Oct. 11, 2014 | East Dakota Conference Championship | 15:14.55 | 1 | 716 | |
| Oct. 27, 2012 | North Dakota State Cross Country Championships | 15:16.70 | 6 | 712 | 37° |
| Sept. 26, 2013 | East Grand Forks Invite | 15:23.00 | 1 | 700 | |
| Sept. 22, 2012 | Milaca Mega Meet | 15:31.30 | 15 | 684 | |
| Oct. 5, 2013 | Grand Forks Invitational | 15:33.00 | 1 | 681 | |
| Sept. 14, 2013 | Grand Forks Central vs. Red River | 16:00.00 | 1 | 631 | |
| Sept. 7, 2012 | Greenwood Run | 16:01.00 | 16 | 629 | |
| Sept. 15, 2012 | Bill Jansen Blue-White Invitational | 16:07.00 | 4 | 619 | 86° |
| Aug. 29, 2013 | Northwood Invitational | 16:11.00 | 1 | 611 | |
| Oct. 22, 2011 | North Dakota State Cross Country Championships | 17:23.70 | 123 | 489 | 62° |
| Oct. 8, 2011 | East Dakota Conference Championship | 17:49.71 | 94 | 448 | |
| Sept. 1, 2011 | Don Haugen - Deb Christopher Memorial Meet | 20:17.28 | 98 | 251 | 87° |
5000m
977
Points
16:40.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Stanford Invitational | 16:40.37 | 9 | 977 | 77° |
| Feb. 24, 2018 | Big 12 Indoor Championships | 16:59.31 | 11 | 944 | 33° |
| June 18, 2017 | New Balance Nationals Outdoor | 17:22.95 | 7 | 903 | |
| May 14, 2018 | Big 12 Outdoor Championships | 17:30.07 | 12 | 891 | 79° |
5000m_cc
920
Points
17:13.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2016 | North Dakota State Cross Country Championships | 17:13.20 | 1 | 920 | 59° |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 17:13.80 | 4 | 919 | |
| Sept. 17, 2016 | Anderson/Stavn Invitational | 17:20.23 | 1 | 907 | |
| Sept. 10, 2016 | Nike Heartland Pre-Regional | 17:21.69 | 1 | 905 | |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 17:47.60 | 11 | 861 | |
| Aug. 29, 2016 | Shocky Strand Invitational | 18:08.97 | 1 | 826 | 81° |
| Oct. 8, 2016 | East Dakota Conference Championship | 18:10.50 | 1 | 823 | |
| Sept. 26, 2015 | Milaca Mega Meet | 18:12.94 | 1 | 819 | 74° |
| Oct. 1, 2016 | Grand Forks Invitational | 18:15.00 | 1 | 816 | |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 18:22.80 | 24 | 803 | |
| Nov. 28, 2015 | Foot Locker Midwest Regional | 18:56.70 | 52 | 750 | |
| Sept. 24, 2016 | Roy Griak Invitational | 18:57.10 | 2 | 749 | 74° |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 19:11.20 | 60 | 727 | |
| Dec. 3, 2016 | Nike Cross Nationals | 19:17.90 | 84 | 717 | 50° |
6000m_cc
948
Points
20:49.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 20:49.57 | 26 | 948 | 30° |
| Oct. 26, 2018 | Big 12 Championship | 21:08.00 | 23 | 922 | 56° |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 21:11.30 | 98 | 918 | 55° |
| Oct. 28, 2017 | Big 12 Championship | 21:17.50 | 31 | 909 | |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:25.80 | 189 | 898 | |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 21:38.20 | 57 | 881 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:40.30 | 145 | 879 | 63° |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:51.26 | 196 | 864 | 33° |
| Sept. 23, 2017 | Roy Griak Invitational | 22:47.30 | 40 | 792 | 84° |
| Nov. 2, 2019 | Big 12 Conference Championships | 22:49.80 | 59 | 788 | 63° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 23:13.10 | 93 | 759 | 57° |
800m
903
Points
2:15.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | North Dakota State T&F Championship | 2:15.43 | 1 | 903 | |
| May 2, 2017 | Shanley Invitational | 2:16.37 | 1 | 888 | |
| May 8, 2017 | Fargo Rotary Invitational | 2:16.37 | 1 | 888 | |
| May 15, 2017 | Red River Last Chance | 2:17.50 | 1 | 871 | |
| April 18, 2017 | Sertoma Invitational | 2:21.17 | 1 | 815 | |
| May 23, 2015 | North Dakota State T&F Championship | 2:21.75 | 8 | 806 | |
| May 28, 2016 | North Dakota State T&F Championship | 2:23.14 | 8 | 786 | |
| May 13, 2015 | Red River Grils Classic | 2:24.62 | 2 | 764 | |
| March 21, 2015 | Bemidji Lions Invitational | 2:26.49 | 2 | 737 | |
| March 17, 2017 | Cobber Invitational | 2:28.57 | 1 | 708 | |
| April 25, 2014 | Shanley Invitational | 2:28.64 | 3 | 707 | |
| March 28, 2017 | Little Amik | 2:29.64 | 1 | 693 | 55° |
mile
986
Points
4:49.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Larry Wieczorek Invitational | 4:49.06 | 5 | 986 | |
| Jan. 11, 2019 | Hawkeye Challenge | 4:55.56 | 3 | 943 | |
| Jan. 20, 2018 | Larry Wieczorek Invitational | 4:57.14 | 1 | 932 | |
| Feb. 23, 2019 | Big 12 Indoor Championship | 4:58.64 | 10 | 922 | |
| Jan. 13, 2018 | Hawkeye Challenge | 5:00.45 | 5 | 910 | |
| March 24, 2017 | ND Class A State Indoor Championships | 5:03.15 | 1 | 893 | |
| April 1, 2016 | ND Class A State Indoor Championships | 5:07.58 | 1 | 865 | |
| June 4, 2016 | Great Southwest Classic | 5:10.14 | 1 | 848 |
Hurdles
Event Group
166
Points
23.54
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2012 | 100H | Grand Forks Dual | 23.54 | 6 | 166 |
Mile
Event Group
1029
Points
4:22.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Cardinal Classic | 4:22.83 | 3 | 1029 | 73° |
| May 14, 2018 | 1500m | Big 12 Outdoor Championships | 4:27.05 | 3 | 998 | 79° |
| May 26, 2018 | 1500m | 2018 NCAA D1 West Prelims | 4:28.37 | 6 | 989 | 73° |
| Jan. 19, 2019 | Mile | Larry Wieczorek Invitational | 4:49.06 | 5 | 986 | |
| June 17, 2018 | 1500m | USATF Junior Outdoor Championships | 4:29.37 | 3 | 981 | 92° |
Distance
Event Group
1002
Points
9:31.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | Big 12 Indoor Championships | 9:31.82 | 3 | 1002 | 33° |
| Jan. 26, 2019 | 3000m | Razorback Invitational | 9:37.37 | 10 | 984 | |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 9:37.98 | 15 | 982 | 26° |
| Feb. 10, 2018 | 3000m | Iowa State Classic | 9:42.68 | 2 | 968 | |
| Feb. 23, 2019 | 3000m | Big 12 Indoor Championship | 9:44.59 | 7 | 962 |
Cross Country
Event Group
948
Points
20:49.57
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Midwest Regional | 20:49.57 | 26 | 948 | 30° |
| Oct. 26, 2018 | 6000mCC | Big 12 Championship | 21:08.00 | 23 | 922 | 56° |
| Oct. 22, 2016 | 5K XC | North Dakota State Cross Country Championships | 17:13.20 | 1 | 920 | 59° |
| Nov. 13, 2016 | 5K XC | Nike Cross Nationals Heartland Regional | 17:13.80 | 4 | 919 | |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 21:11.30 | 98 | 918 | 55° |
Long-Distance
Event Group
977
Points
16:40.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 5000m | Stanford Invitational | 16:40.37 | 9 | 977 | 77° |
| Feb. 24, 2018 | 5000m | Big 12 Indoor Championships | 16:59.31 | 11 | 944 | 33° |
| June 18, 2017 | 5000m | New Balance Nationals Outdoor | 17:22.95 | 7 | 903 | |
| May 14, 2018 | 5000m | Big 12 Outdoor Championships | 17:30.07 | 12 | 891 | 79° |
Mid-D
Event Group
903
Points
2:15.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2017 | 800m | North Dakota State T&F Championship | 2:15.43 | 1 | 903 | |
| May 2, 2017 | 800m | Shanley Invitational | 2:16.37 | 1 | 888 | |
| May 8, 2017 | 800m | Fargo Rotary Invitational | 2:16.37 | 1 | 888 | |
| May 15, 2017 | 800m | Red River Last Chance | 2:17.50 | 1 | 871 | |
| April 18, 2017 | 800m | Sertoma Invitational | 2:21.17 | 1 | 815 |