Performance Dashboard
Athlete analytics & progression tracking
10000m
712
Points
41:01.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 41:01.16 | 9 | 712 | |
| April 4, 2015 | Rochester Alumni Invitational | 41:10.26 | 3 | 705 | 38° |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 41:47.41 | 9 | 680 | 60° |
1000m
541
Points
3:30.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Robert Kane Invitational | 3:30.98 | 26 | 541 |
1500m
747
Points
5:03.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2011 | Tully Spring Break Thing | 5:03.92 | 2 | 747 | |
| April 30, 2011 | Liverpool Invitational | 5:06.64 | 6 | 730 | 59° |
| June 2, 2011 | Section 3 State Qualifier | 5:09.37 | 9 | 713 | |
| June 3, 2010 | Section 3 State Qualifier | 5:09.86 | 8 | 710 | |
| May 14, 2010 | Tully Friday Night Invit | 5:11.17 | 7 | 702 | |
| May 18, 2011 | Sec. 3 Frontier Champs | 5:12.33 | 3 | 695 | 69° |
| May 23, 2012 | Section 3 Class Champs | 5:21.38 | 7 | 640 | |
| May 20, 2010 | Sec. 3 Frontier Champs | 5:26.90 | 5 | 608 | 70° |
| April 6, 2013 | UR Alumni Invitational | 5:28.85 | 44 | 597 | 43° |
| April 25, 2009 | Warrior Hawk Invitational | 5:35.50 | 1 | 560 |
1600m
612
Points
5:48.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2012 | CNS Co-Ed Relays | 5:48.67 | 19 | 612 |
2000msc
748
Points
7:58.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | East Syracuse Minoa Invit | 7:58.54 | 5 | 748 | |
| May 23, 2012 | Section 3 Class Champs | 8:05.70 | 4 | 724 | |
| May 8, 2010 | East Syracuse Minoa Invit | 8:13.00 | 4 | 701 | |
| April 28, 2012 | Chittenango Invitational | 8:16.11 | 11 | 691 | |
| May 1, 2010 | Rome Girls Invitational | 8:32.90 | 12 | 639 |
3000m
742
Points
10:59.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | East Syracuse Minoa Invit | 10:59.51 | 2 | 742 | |
| Feb. 21, 2015 | Golden Eagle Invitational II | 11:03.28 | 4 | 731 | |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 11:14.26 | 11 | 702 | |
| May 20, 2010 | Sec. 3 Frontier Champs | 11:16.80 | 2 | 695 | 70° |
| May 8, 2010 | East Syracuse Minoa Invit | 11:20.38 | 2 | 686 | |
| April 19, 2011 | Tully Spring Break Thing | 11:21.78 | 5 | 682 | |
| May 18, 2011 | Sec. 3 Frontier Champs | 11:27.88 | 2 | 666 | 69° |
| May 11, 2012 | Oneida Invitational | 11:30.32 | 10 | 660 | 59° |
| June 6, 2009 | Section 3 State Qualifier | 11:30.50 | 10 | 659 | |
| May 9, 2009 | Weedsport Invitational | 11:32.25 | 2 | 655 | |
| April 30, 2011 | Liverpool Invitational | 11:34.56 | 3 | 649 | 59° |
| May 1, 2009 | CBA Brother Basilian Invite | 11:37.80 | 4 | 640 | 70° |
| April 25, 2009 | Warrior Hawk Invitational | 11:40.80 | 1 | 633 | |
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 11:42.76 | 12 | 628 | |
| May 1, 2010 | Rome Girls Invitational | 11:43.39 | 3 | 626 | |
| Jan. 17, 2015 | RIT Invitational | 11:44.25 | 22 | 624 | |
| April 21, 2012 | VVS Invitational | 11:47.00 | 2 | 617 | |
| May 10, 2008 | Weedsport | 11:49.10 | 7 | 612 | |
| April 15, 2009 | Tully Girls Spring Break Thing | 11:54.30 | 10 | 599 | |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 12:04.53 | 49 | 574 |
5000m
734
Points
19:07.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2015 | SUNY Cortland Classic Invitational | 19:07.04 | 10 | 734 | |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 19:08.25 | 14 | 732 | |
| April 11, 2015 | Nazareth ROC City Classic | 19:14.23 | 7 | 723 | |
| Feb. 21, 2015 | Golden Eagle Invitational II | 19:19.28 | 3 | 715 | |
| Feb. 7, 2015 | Brockport Mid-Season Classic | 19:40.18 | 3 | 684 | |
| Jan. 24, 2015 | Defiance Invitational | 20:02.66 | 5 | 651 | |
| Jan. 24, 2015 | Houghton Invitational | 20:02.66 | 5 | 651 | |
| April 12, 2014 | Roc City Classic | 20:23.97 | 14 | 620 | |
| March 30, 2013 | Ithaca College Invitational | 21:14.35 | 19 | 551 |
5000m_cc
690
Points
19:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:36.00 | 8 | 690 | 46° |
| Oct. 8, 2011 | Carthage Comet Classic | 19:53.65 | 1 | 664 | 72° |
| Oct. 2, 2010 | Beaver River Invitational | 19:54.46 | 3 | 663 | |
| Oct. 9, 2010 | Carthage Comet Classic | 20:05.60 | 1 | 646 | 54° |
| Oct. 18, 2011 | Section 3 Frontier League Championships | 20:09.48 | 4 | 641 | 54° |
| Oct. 11, 2008 | Beaver River Invitational | 20:11.37 | 4 | 638 | |
| Oct. 1, 2011 | Beaver River Invitational | 20:15.12 | 3 | 633 | |
| Oct. 3, 2009 | Beaver River Invitational | 20:17.28 | 3 | 630 | |
| Oct. 19, 2010 | Frontier League Championships | 20:20.12 | 2 | 626 | 53° |
| Oct. 11, 2014 | Hamilton College Invitational | 20:24.90 | 71 | 619 | 47° |
| Oct. 31, 2009 | Adirondack Invitational | 20:31.90 | 2 | 609 | 59° |
| Oct. 20, 2009 | Frontier League Championships | 20:32.00 | 2 | 609 | 58° |
| Oct. 30, 2010 | Adirondack Invitational | 20:32.20 | 2 | 608 | 47° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:38.90 | 8 | 599 | 61° |
| Nov. 5, 2011 | Section 3 Championships | 20:42.00 | 2 | 595 | |
| Oct. 31, 2008 | Section 3 Championships | 20:44.10 | 3 | 592 | 60° |
| Oct. 16, 2010 | Liverpool Invitational | 20:45.00 | 8 | 591 | 52° |
| Oct. 25, 2008 | Sec. 3 Adirondack Invitational | 20:45.50 | 3 | 590 | |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 20:45.88 | 20 | 589 | 59° |
| Sept. 27, 2014 | Harry Anderson Invitational | 20:46.10 | 90 | 589 | 72° |
| Nov. 7, 2009 | Section 3 Championships | 20:47.80 | 3 | 587 | 50° |
| Nov. 2, 2007 | Section 3 Championships | 20:51.80 | 117 | 581 | 51° |
| Nov. 6, 2010 | Section 3 Championships | 20:52.50 | 4 | 580 | |
| Oct. 17, 2009 | Liverpool Invitational | 20:59.00 | 20 | 571 | 49° |
| Sept. 13, 2008 | Chittenango Invitational | 21:03.54 | 10 | 565 | 75° |
| Sept. 19, 2009 | Chittenango Invitational | 21:08.40 | 11 | 559 | 61° |
| Sept. 18, 2010 | V-V-S Invitational | 21:12.00 | 10 | 554 | |
| Oct. 15, 2011 | Chittenango Invitational | 21:12.40 | 31 | 553 | 55° |
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 21:13.60 | 79 | 552 | 73° |
| Sept. 17, 2011 | V-V-S Invitational | 21:14.70 | 141 | 550 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 21:20.50 | 20 | 543 | |
| Sept. 27, 2008 | EJ Herrmann Invitational | 21:26.70 | 3 | 534 | |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 21:26.90 | 39 | 534 | 38° |
| Oct. 21, 2008 | Frontier League Championships | 21:37.20 | 3 | 521 | 50° |
| Sept. 10, 2011 | South Jefferson Invitational | 21:40.90 | 2 | 516 | 69° |
| Sept. 25, 2010 | EJ Herrmann Invitational | 21:45.80 | 3 | 510 | |
| Oct. 10, 2009 | South Jefferson Invitational | 21:50.00 | 10 | 504 | 52° |
| Aug. 30, 2014 | SUNYIT Wildcat Invitational | 21:50.00 | 16 | 504 | 79° |
| Sept. 12, 2009 | V-V-S Invitational | 22:03.60 | 15 | 487 | |
| Sept. 26, 2015 | Harry Anderson Invitational | 22:12.90 | 134 | 475 | 69° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:20.50 | 203 | 466 | |
| Aug. 31, 2013 | Wildcat Invitational | 22:23.00 | 33 | 463 | 78° |
| Sept. 24, 2011 | EJ Herrmann Invitational | 22:23.20 | 12 | 463 | 69° |
| Sept. 11, 2010 | South Jefferson Invitational | 22:31.20 | 13 | 453 | 71° |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 22:52.40 | 38 | 428 | |
| Sept. 6, 2008 | South Jefferson Invitational | 23:06.90 | 11 | 411 | 75° |
6000m_cc
682
Points
24:17.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 24:17.20 | 122 | 682 | 38° |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 25:26.70 | 20 | 603 | 65° |
| Oct. 3, 2015 | Mike Woods Invitational | 26:12.90 | 327 | 553 | 43° |
| Oct. 31, 2015 | SUNYAC Championship | 26:17.20 | 93 | 548 | |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:21.10 | 46 | 544 | 53° |
| Oct. 5, 2013 | Geneseo Invitational | 26:34.60 | 206 | 530 | 71° |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 27:03.00 | 164 | 501 | 75° |
800m
625
Points
2:34.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2012 | CBA Co-Ed Invitational | 2:34.70 | 4 | 625 | 66° |
| May 11, 2012 | Oneida Invitational | 2:36.85 | 13 | 597 | 59° |
| May 9, 2009 | Weedsport Invitational | 2:45.72 | 14 | 489 |
mile
574
Points
5:58.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 5:58.02 | 25 | 574 | |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 6:08.16 | 31 | 523 |
Long-Distance
Event Group
734
Points
19:07.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2015 | 5000m | SUNY Cortland Classic Invitational | 19:07.04 | 10 | 734 | |
| Feb. 28, 2015 | 5000m | SUNYAC Indoor Championships | 19:08.25 | 14 | 732 | |
| April 11, 2015 | 5000m | Nazareth ROC City Classic | 19:14.23 | 7 | 723 | |
| Feb. 21, 2015 | 5000m | Golden Eagle Invitational II | 19:19.28 | 3 | 715 | |
| May 2, 2015 | 10000m | SUNYAC Outdoor Track & Field Championships | 41:01.16 | 9 | 712 |
Mid-D
Event Group
625
Points
2:34.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2012 | 800m | CBA Co-Ed Invitational | 2:34.70 | 4 | 625 | 66° |
| May 11, 2012 | 800m | Oneida Invitational | 2:36.85 | 13 | 597 | 59° |
| Feb. 9, 2013 | 1000m | Robert Kane Invitational | 3:30.98 | 26 | 541 | |
| May 9, 2009 | 800m | Weedsport Invitational | 2:45.72 | 14 | 489 |
Mile
Event Group
747
Points
5:03.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2011 | 1500m | Tully Spring Break Thing | 5:03.92 | 2 | 747 | |
| April 30, 2011 | 1500m | Liverpool Invitational | 5:06.64 | 6 | 730 | 59° |
| June 2, 2011 | 1500m | Section 3 State Qualifier | 5:09.37 | 9 | 713 | |
| June 3, 2010 | 1500m | Section 3 State Qualifier | 5:09.86 | 8 | 710 | |
| May 14, 2010 | 1500m | Tully Friday Night Invit | 5:11.17 | 7 | 702 |
Steeple
Event Group
748
Points
7:58.54
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 2000mSC | East Syracuse Minoa Invit | 7:58.54 | 5 | 748 | |
| May 23, 2012 | 2000mSC | Section 3 Class Champs | 8:05.70 | 4 | 724 | |
| May 8, 2010 | 2000mSC | East Syracuse Minoa Invit | 8:13.00 | 4 | 701 | |
| April 28, 2012 | 2000mSC | Chittenango Invitational | 8:16.11 | 11 | 691 | |
| May 1, 2010 | 2000mSC | Rome Girls Invitational | 8:32.90 | 12 | 639 |
Distance
Event Group
742
Points
10:59.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 3000m | East Syracuse Minoa Invit | 10:59.51 | 2 | 742 | |
| Feb. 21, 2015 | 3000m | Golden Eagle Invitational II | 11:03.28 | 4 | 731 | |
| Jan. 31, 2015 | 3000m | Ithaca College Bomber Invitational | 11:14.26 | 11 | 702 | |
| May 20, 2010 | 3000m | Sec. 3 Frontier Champs | 11:16.80 | 2 | 695 | 70° |
| May 8, 2010 | 3000m | East Syracuse Minoa Invit | 11:20.38 | 2 | 686 |
Cross Country
Event Group
690
Points
19:36.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 19:36.00 | 8 | 690 | 46° |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Atlantic Regional | 24:17.20 | 122 | 682 | 38° |
| Oct. 8, 2011 | 5K XC | Carthage Comet Classic | 19:53.65 | 1 | 664 | 72° |
| Oct. 2, 2010 | 5K XC | Beaver River Invitational | 19:54.46 | 3 | 663 | |
| Oct. 9, 2010 | 5K XC | Carthage Comet Classic | 20:05.60 | 1 | 646 | 54° |