Performance Dashboard
Athlete analytics & progression tracking
1600m
869
Points
4:16.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 4:16.15 | 3 | 869 | |
| May 8, 2004 | TJ Penultimate Experience | 4:21.15 | 0 | 814 | |
| April 17, 2004 | Allen Johnson Invitational | 4:23.87 | 0 | 785 | |
| April 3, 2004 | Northern Virginia Invitational | 4:27.34 | 0 | 749 | 52° |
| Jan. 10, 2004 | CNU Showcase | 4:28.67 | 0 | 735 | |
| May 10, 2003 | TJ Penultimate Experience | 4:30.06 | 0 | 721 | |
| May 4, 2002 | Saxon Track Classic | 4:36.60 | 6 | 656 | 63° |
| Jan. 31, 2004 | Microtel Invitational | 4:39.94 | 0 | 624 |
3000m
835
Points
8:39.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | Carolina Invitational | 8:39.84 | 3 | 835 | |
| Jan. 29, 2005 | CNU College Indoor Classic | 8:50.03 | 0 | 783 |
3000msc
756
Points
10:01.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 10:01.41 | 0 | 756 | |
| April 9, 2005 | Duke Invitational | 10:43.72 | 0 | 611 | 66° |
3200m
819
Points
9:19.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2004 | Concorde District Meet | 9:19.86 | 2 | 819 | |
| June 5, 2004 | VHSL Group AAA State Meet | 9:21.54 | 7 | 811 | |
| May 1, 2004 | VMI Classic | 9:26.48 | 0 | 788 | 73° |
| Dec. 29, 2003 | F.I.T. Relays | 9:40.73 | 0 | 722 | |
| March 5, 2004 | VHSL Group AAA State Meet | 9:42.44 | 13 | 714 | |
| May 15, 2003 | Concorde District Meet | 9:45.61 | 5 | 700 | |
| May 23, 2003 | Northern Region Meet | 9:49.47 | 11 | 683 | |
| May 3, 2003 | Saxon Track Classic | 9:50.13 | 1 | 680 | 66° |
| April 26, 2003 | Dogwood Track Classic | 9:52.64 | 0 | 669 | |
| Feb. 28, 2004 | Northern Region Meet | 9:56.63 | 10 | 651 | |
| May 16, 2002 | Concorde District Meet | 9:59.21 | 7 | 640 | |
| Feb. 7, 2003 | Concorde District Meet | 10:06.73 | 7 | 609 | |
| Jan. 25, 2003 | Episcopal School Quad Meet | 10:08.34 | 0 | 602 | |
| April 20, 2002 | Allen Johnson Invitational | 10:21.98 | 0 | 547 | |
| Jan. 11, 2003 | UMES Invitational | 10:22.43 | 0 | 545 | |
| Feb. 8, 2002 | Concorde District Meet | 10:40.92 | 12 | 475 |
5000m
811
Points
14:59.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2006 | George Mason Collegiate Open | 14:59.82 | 7 | 811 | |
| March 25, 2006 | Fred Hardy Invitational | 15:02.08 | 3 | 804 | 51° |
| April 8, 2006 | Asics Duke Invitational | 15:03.04 | 33 | 801 | 71° |
| March 26, 2005 | Fred Hardy Invitational | 15:07.15 | 0 | 789 | 51° |
| Dec. 3, 2005 | Liberty Kickoff | 15:24.35 | 13 | 739 | |
| Feb. 17, 2007 | Virginia Tech Challenge | 15:36.49 | 18 | 704 | |
| Oct. 14, 2000 | Glory Days Invitational | 19:19.00 | 35 | 219 |
5000m_cc
607
Points
16:12.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2005 | GMU Patriot Open Invitational | 16:12.42 | 0 | 607 | |
| Oct. 11, 2003 | Glory Days Grill Invitational | 16:23.00 | 9 | 580 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:39.07 | 0 | 540 | 48° |
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:30.00 | 13 | 423 |
800m
662
Points
2:04.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2004 | Northern Virginia Invitational | 2:04.17 | 0 | 662 | 52° |
| May 17, 2001 | Concorde District Meet | 2:09.70 | 15 | 541 | |
| May 12, 2001 | TJ Penultimate Experience | 2:10.68 | 24 | 521 |
8000m_cc
690
Points
26:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2004 | Tribe Open | 26:21.00 | 0 | 690 | |
| Sept. 25, 2004 | Paul Short Run | 26:31.89 | 0 | 673 | |
| Sept. 30, 2006 | Colonial Inter-Regional | 26:39.70 | 0 | 661 |
3mile_cc
615
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2003 | Northern Region Meet | 15:34.00 | 8 | 615 | |
| Oct. 23, 2003 | Concorde District Meet | 15:36.00 | 6 | 609 | |
| Nov. 7, 2002 | Northern Region Meet | 15:57.00 | 27 | 554 | |
| Oct. 25, 2001 | Concorde District Meet | 16:38.00 | 24 | 454 | |
| Nov. 1, 2001 | Northern Region Meet | 16:47.00 | 72 | 433 |
Mile
Event Group
869
Points
4:16.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2004 | 1600m | Northern Region Meet | 4:16.15 | 3 | 869 | |
| May 8, 2004 | 1600m | TJ Penultimate Experience | 4:21.15 | 0 | 814 | |
| April 17, 2004 | 1600m | Allen Johnson Invitational | 4:23.87 | 0 | 785 | |
| April 3, 2004 | 1600m | Northern Virginia Invitational | 4:27.34 | 0 | 749 | 52° |
| Jan. 10, 2004 | 1600m | CNU Showcase | 4:28.67 | 0 | 735 |
Distance
Event Group
835
Points
8:39.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2006 | 3000m | Carolina Invitational | 8:39.84 | 3 | 835 | |
| May 20, 2004 | 3200m | Concorde District Meet | 9:19.86 | 2 | 819 | |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:21.54 | 7 | 811 | |
| May 1, 2004 | 3200m | VMI Classic | 9:26.48 | 0 | 788 | 73° |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 8:50.03 | 0 | 783 |
Steeple
Event Group
756
Points
10:01.41
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2005 | 3000mSC | Ram Invitational | 10:01.41 | 0 | 756 | |
| April 9, 2005 | 3000mSC | Duke Invitational | 10:43.72 | 0 | 611 | 66° |
Long-Distance
Event Group
811
Points
14:59.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2006 | 5000m | George Mason Collegiate Open | 14:59.82 | 7 | 811 | |
| March 25, 2006 | 5000m | Fred Hardy Invitational | 15:02.08 | 3 | 804 | 51° |
| April 8, 2006 | 5000m | Asics Duke Invitational | 15:03.04 | 33 | 801 | 71° |
| March 26, 2005 | 5000m | Fred Hardy Invitational | 15:07.15 | 0 | 789 | 51° |
| Dec. 3, 2005 | 5000m | Liberty Kickoff | 15:24.35 | 13 | 739 |
Cross Country
Event Group
690
Points
26:21.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2004 | 8000mCC | Tribe Open | 26:21.00 | 0 | 690 | |
| Sept. 25, 2004 | 8000mCC | Paul Short Run | 26:31.89 | 0 | 673 | |
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 26:39.70 | 0 | 661 | |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 15:34.00 | 8 | 615 | |
| Oct. 23, 2003 | 3 Mile XC | Concorde District Meet | 15:36.00 | 6 | 609 |
Mid-D
Event Group
662
Points
2:04.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2004 | 800m | Northern Virginia Invitational | 2:04.17 | 0 | 662 | 52° |
| May 17, 2001 | 800m | Concorde District Meet | 2:09.70 | 15 | 541 | |
| May 12, 2001 | 800m | TJ Penultimate Experience | 2:10.68 | 24 | 521 |