Kara Windisch

Blue Valley West High School • Class of 2007 • KS

833

1600m

823

5:12.29

3200m

807

11:20.36

3200mCC

707

11:59.33

5K XC

674

19:47.00

Peak: 823 • 1.01x • 1 groups

Kara Windisch

Blue Valley West High School • Class of 2007 • KS

N/A

5000m

988

16:34.06

6000mCC

982

20:24.70

3000m

958

9:45.72

Mile

874

5:06.05

Peak: 823 • 1.01x • 1 groups

Trophy Case

'07 3200m

State Champion

'07 1600m

State Runner-Up

'06 3200m

State Runner-Up

'05 3200mCC

State Runner-Up

Class Rankings

Graduation Year 2007

#1160

Nation

#18

State
Mile

1600m • 5:12.29

#326

Nation

#4

State
Distance

3200m • 11:20.36

#280

Nation

#5

State
Cross Country

3200m • 11:59.33

#559

Nation

#11

State

Wins Against

Max: 1250

10000m

949

Points

35:45.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2011 HS	Big 12 Outdoor Championship	35:45.49	12	949
May 17, 2009 HS	Big 12 Outdoor Championship	38:11.29	11	835	72°

1600m

823

Points

5:12.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2007 HS	KSHSAA Kansas State T&F Championships	5:12.29	2	823
April 22, 2006 HS	KU Relays	5:25.04	21	746
May 27, 2006 HS	KSHSAA Kansas State T&F Championships	5:34.39	5	691

3000m

958

Points

9:45.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2010 HS	Big 12 Championships	9:45.72	17	958
Feb. 26, 2011 HS	Big 12 Championships	9:46.59	27	955
April 2, 2011 HS	Arkansas Spring Invitational	9:47.70	2	952
Feb. 6, 2010 HS	Meyo Invitational	9:48.30	18	950
April 23, 2011 HS	Kansas Relays	9:50.04	4	945
Jan. 15, 2010 HS	Missouri v.Kansas Dual	9:53.26	2	935
Feb. 13, 2010 HS	Iowa State University Classic	9:57.43	12	922
Feb. 28, 2009 HS	Big 12 Indoor Championships	10:00.03	23	914
Jan. 8, 2010 HS	Bill Easton Classic	10:03.95	3	902
Feb. 11, 2011 HS	Iowa State Classic	10:05.36	22	898
Feb. 5, 2011 HS	New Balance Collegiate Invitational	10:12.40	19	877
Jan. 14, 2011 HS	Missouri v. Kansas Dual	10:20.89	5	851

3200m

807

Points

11:20.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2007 HS	KSHSAA Kansas State T&F Championships	11:20.36	1	807
April 22, 2006 HS	KU Relays	11:46.49	16	739
May 27, 2006 HS	KSHSAA Kansas State T&F Championships	11:51.00	2	728
April 23, 2005 HS	KU Relays	12:11.94	25	676

3200m_cc

707

Points

11:59.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2005 HS	Kansas State Cross Country Championships - 6A/5A	11:59.33	2	707
Oct. 30, 2004 HS	Kansas State Cross Country Championships - 6A/5A	12:36.23	10	618

4000m_cc

671

Points

15:38.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2006 HS	KSHSAA 6A Regional #2	15:38.37	4	671
Sept. 17, 2005 HS	Rim Rock Farm High School XC Classic	15:46.00	21	657
Oct. 28, 2006 HS	Kansas State Cross Country Championships - 6A/5A	16:23.84	31	589

5000m

988

Points

16:34.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2010 HS	Big 12 Championships	16:34.06	6	988
May 13, 2011 HS	Big 12 Outdoor Championship	16:58.60	15	945
May 1, 2011 HS	Payton Jordan Cardinal Invitational	17:14.15	16	918
May 17, 2009 HS	Big 12 Outdoor Championship	17:50.26	20	857	72°

5000m_cc

860

Points

17:48.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2009 HS	OSU Cowboy Jamboree	17:48.60	14	860
Sept. 10, 2011 HS	Missouri XC Challenge	17:55.36	2	848	74°
Sept. 12, 2009 HS	MU XC Challenge	18:37.50	6	780	81°
Sept. 5, 2009 HS	Bob Timmons Classic	18:45.37	2	768
Nov. 25, 2006 HS	Foot Locker Midwest Regional	19:47.00	96	674
Nov. 26, 2005 HS	Foot Locker Midwest Regional	20:16.00	136	631

6000m_cc

982

Points

20:24.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2011 HS	Big 12 Championships	20:24.70	17	982	65°
Oct. 14, 2011 HS	Wisconsin Adidas Invitational	21:14.50	100	913
Nov. 13, 2010 HS	NCAA Midwest Regional	21:28.92	54	894	60°
Sept. 24, 2011 HS	Roy Griak Invitational	21:31.60	37	890	63°
Nov. 12, 2011 HS	NCAA D1 Midwest Regional	21:39.61	21	880	57°
Nov. 14, 2009 HS	NCAA D1 Mid-West Regional	21:56.50	42	857	70°
Oct. 30, 2010 HS	Big 12 Championships	22:07.22	61	843
Oct. 16, 2010 HS	NCAA Pre-Nationals	22:10.20	137	839	71°
Oct. 18, 2008 HS	NCAA Pre-Nationals	22:22.50	0	823
Nov. 1, 2008 HS	Big 12 Championships	22:25.20	0	820
Nov. 15, 2008 HS	NCAA D1 Midwest Regional	22:36.65	65	805
Oct. 17, 2009 HS	NCAA Pre-Nationals	22:48.20	164	790	50°
Oct. 31, 2009 HS	Big 12 Cross Country Championships	22:53.19	37	784	52°

mile

874

Points

5:06.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2010 HS	Jayhawk Classic	5:06.05	3	874

Long-Distance

Event Group

988

Points

16:34.06

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2010 HS	5000m	Big 12 Championships	16:34.06	6	988
May 13, 2011 HS	10000m	Big 12 Outdoor Championship	35:45.49	12	949
May 13, 2011 HS	5000m	Big 12 Outdoor Championship	16:58.60	15	945
May 1, 2011 HS	5000m	Payton Jordan Cardinal Invitational	17:14.15	16	918
May 17, 2009 HS	5000m	Big 12 Outdoor Championship	17:50.26	20	857	72°
May 17, 2009 HS	10000m	Big 12 Outdoor Championship	38:11.29	11	835	72°

Mile

Event Group

874

Points

5:06.05

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2010 HS	Mile	Jayhawk Classic	5:06.05	3	874
May 26, 2007 HS	1600m	KSHSAA Kansas State T&F Championships	5:12.29	2	823
April 22, 2006 HS	1600m	KU Relays	5:25.04	21	746
May 27, 2006 HS	1600m	KSHSAA Kansas State T&F Championships	5:34.39	5	691

Distance

Event Group

958

Points

9:45.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2010 HS	3000m	Big 12 Championships	9:45.72	17	958
Feb. 26, 2011 HS	3000m	Big 12 Championships	9:46.59	27	955
April 2, 2011 HS	3000m	Arkansas Spring Invitational	9:47.70	2	952
Feb. 6, 2010 HS	3000m	Meyo Invitational	9:48.30	18	950
April 23, 2011 HS	3000m	Kansas Relays	9:50.04	4	945
Jan. 15, 2010 HS	3000m	Missouri v.Kansas Dual	9:53.26	2	935
Feb. 13, 2010 HS	3000m	Iowa State University Classic	9:57.43	12	922
Feb. 28, 2009 HS	3000m	Big 12 Indoor Championships	10:00.03	23	914
Jan. 8, 2010 HS	3000m	Bill Easton Classic	10:03.95	3	902
Feb. 11, 2011 HS	3000m	Iowa State Classic	10:05.36	22	898
Feb. 5, 2011 HS	3000m	New Balance Collegiate Invitational	10:12.40	19	877
Jan. 14, 2011 HS	3000m	Missouri v. Kansas Dual	10:20.89	5	851
May 26, 2007 HS	3200m	KSHSAA Kansas State T&F Championships	11:20.36	1	807
April 22, 2006 HS	3200m	KU Relays	11:46.49	16	739
May 27, 2006 HS	3200m	KSHSAA Kansas State T&F Championships	11:51.00	2	728
April 23, 2005 HS	3200m	KU Relays	12:11.94	25	676

Cross Country

Event Group

982

Points

20:24.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2011 HS	6000mCC	Big 12 Championships	20:24.70	17	982	65°
Oct. 14, 2011 HS	6000mCC	Wisconsin Adidas Invitational	21:14.50	100	913
Nov. 13, 2010 HS	6000mCC	NCAA Midwest Regional	21:28.92	54	894	60°
Sept. 24, 2011 HS	6000mCC	Roy Griak Invitational	21:31.60	37	890	63°
Nov. 12, 2011 HS	6000mCC	NCAA D1 Midwest Regional	21:39.61	21	880	57°
Oct. 3, 2009 HS	5K XC	OSU Cowboy Jamboree	17:48.60	14	860
Nov. 14, 2009 HS	6000mCC	NCAA D1 Mid-West Regional	21:56.50	42	857	70°
Sept. 10, 2011 HS	5K XC	Missouri XC Challenge	17:55.36	2	848	74°
Oct. 30, 2010 HS	6000mCC	Big 12 Championships	22:07.22	61	843
Oct. 16, 2010 HS	6000mCC	NCAA Pre-Nationals	22:10.20	137	839	71°
Oct. 18, 2008 HS	6000mCC	NCAA Pre-Nationals	22:22.50	0	823
Nov. 1, 2008 HS	6000mCC	Big 12 Championships	22:25.20	0	820
Nov. 15, 2008 HS	6000mCC	NCAA D1 Midwest Regional	22:36.65	65	805
Oct. 17, 2009 HS	6000mCC	NCAA Pre-Nationals	22:48.20	164	790	50°
Oct. 31, 2009 HS	6000mCC	Big 12 Cross Country Championships	22:53.19	37	784	52°
Sept. 12, 2009 HS	5K XC	MU XC Challenge	18:37.50	6	780	81°
Sept. 5, 2009 HS	5K XC	Bob Timmons Classic	18:45.37	2	768
Oct. 29, 2005 HS	3200mCC	Kansas State Cross Country Championships - 6A/5A	11:59.33	2	707
Nov. 25, 2006 HS	5K XC	Foot Locker Midwest Regional	19:47.00	96	674
Oct. 21, 2006 HS	4000mCC	KSHSAA 6A Regional #2	15:38.37	4	671
Sept. 17, 2005 HS	4000mCC	Rim Rock Farm High School XC Classic	15:46.00	21	657
Nov. 26, 2005 HS	5K XC	Foot Locker Midwest Regional	20:16.00	136	631
Oct. 30, 2004 HS	3200mCC	Kansas State Cross Country Championships - 6A/5A	12:36.23	10	618
Oct. 28, 2006 HS	4000mCC	Kansas State Cross Country Championships - 6A/5A	16:23.84	31	589

Season Bests

Mile event group

1600m '2006 · KU Relays

5:25.04 746 pts

1600m '2007 · KSHSAA Kansas…

5:12.29 823 pts

Distance event group

3200m '2005 · KU Relays

12:11.94 676 pts

3200m '2006 · KU Relays

11:46.49 739 pts

3200m '2007 · KSHSAA Kansas…

11:20.36 807 pts

Cross Country event group

3200m '2004 · Kansas State …

12:36.23 618 pts

3200m '2005 · Kansas State …

11:59.33 707 pts

5000m '2006 · Foot Locker M…

19:47.00 674 pts

Kara Windisch

Kara Windisch

Kara Windisch

Kara Windisch

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

10000m

1600m

3000m

3200m

3200m_cc

4000m_cc

5000m

5000m_cc

6000m_cc

mile

Long-Distance

Mile

Distance

Cross Country

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