Kara Lightowler

Amity High School • Class of 2008 • CT

802

RANGE

800m

784

2:23.25

1600m

761

5:22.47

3200m

734

11:48.59

1000m

770

3:08.03

Peak: 783 • 1.02x • 2 groups

Kara Lightowler

Amity High School • Class of 2008 • CT

N/A

1500m

808

4:54.51

800m

746

2:25.90

6000mCC

695

24:06.30

500m

662

1:26.11

Peak: 783 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2008

#1552

Nation

#154

State
Mid-D

800m • 2:23.25

#689

Nation

#19

State
Mile

1600m • 5:22.47

#700

Nation

#17

State
Distance

3200m • 11:48.59

#653

Nation

#17

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

770

Points

3:08.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2005 HS	CIAC Class LL Championships	3:08.03	3	770
Feb. 3, 2005 HS	SCC Conference Championships	3:12.44	3	723
Jan. 27, 2007 HS	SCC Coaches Invitational	3:13.01	7	717

1500m

808

Points

4:54.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	Bison Outdoor Classic	4:54.51	2	808
April 21, 2012 HS	Larry Ellis Memorial Invitational	4:57.58	45	787
March 27, 2010 HS	Monmouth University Invitational	4:58.47	13	782	39°
March 30, 2012 HS	Fred Hardy Invitational	4:58.53	32	781	67°
April 14, 2012 HS	Bison Outdoor Classic	5:00.72	5	767
March 24, 2012 HS	Monmouth Season Opener	5:06.56	26	730	56°

1600m

761

Points

5:22.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2005 HS	CIAC Class LL Championship	5:22.47	5	761
May 24, 2006 HS	Southern Connecticut Conference Championships	5:22.69	2	760
May 23, 2005 HS	Southern Connecticut Conference Championships	5:25.81	3	741
Feb. 11, 2006 HS	CIAC Class LL Championships	5:26.68	5	736
May 22, 2007 HS	Southern Connecticut Conference Championships	5:28.55	7	725
Feb. 3, 2006 HS	SCC Conference Championships	5:28.71	3	724
Feb. 10, 2007 HS	CIAC Class LL Championships	5:28.79	5	724
Feb. 2, 2007 HS	SCC Conference Championships	5:31.14	2	710
June 6, 2005 HS	CIAC State Open Outdoor Championship	5:35.97	27	682
Feb. 16, 2006 HS	CIAC State Open Indoor	5:36.41	14	680
April 22, 2006 HS	Irv Black Invitational	5:42.10	17	648	50°

3200m

734

Points

11:48.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2006 HS	SCC Coaches Invitational	11:48.59	3	734
May 24, 2006 HS	Southern Connecticut Conference Championships	12:26.81	10	640

500m

662

Points

1:26.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2010 HS	New York City Gotham Cup	1:26.11	4	662

5000m_cc

679

Points

19:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2011 HS	IC4A/ECAC Championships	19:43.00	2	679
Sept. 24, 2011 HS	Ted Owens Invitational	19:47.00	30	674	78°
Nov. 20, 2010 HS	IC4A/ECAC Championships	20:03.30	79	650

6000m_cc

695

Points

24:06.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2010 HS	MAAC Cross Country Championships	24:06.30	63	695	54°
Oct. 2, 2009 HS	Paul Short Run	24:10.00	333	690
Oct. 1, 2010 HS	Paul Short Run	24:12.00	315	688
Oct. 28, 2011 HS	MAAC	24:40.50	59	655
Sept. 18, 2010 HS	Iona Meet of Champions	24:50.43	109	643

600m

600

Points

1:51.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2005 HS	CIAC Class LL Championships	1:51.80	13	600

800m

784

Points

2:23.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2006 HS	Southern Connecticut Conference Championships	2:23.25	1	784
June 6, 2006 HS	CIAC State Open Outdoor Championship	2:24.05	18	772
May 31, 2006 HS	CIAC Class LL Championship	2:24.35	5	768
May 22, 2007 HS	Southern Connecticut Conference Championships	2:24.94	3	759
March 27, 2010 HS	Monmouth University Invitational	2:25.90	15	746	39°
May 29, 2007 HS	CIAC Class LL Championship	2:27.10	10	728
June 2, 2008 HS	CIAC Class LL Championship	2:27.77	15	719
March 30, 2012 HS	Fred Hardy Invitational	2:27.91	36	717	67°
April 14, 2012 HS	Bison Outdoor Classic	2:28.60	3	707
April 21, 2007 HS	Irv Black Invitational	2:28.62	12	707	74°
April 19, 2008 HS	Irv Black Invitational	2:28.79	18	705	74°
Feb. 11, 2012 HS	Boston University Valentine Invitational	2:29.33	6	697
Feb. 23, 2012 HS	Armory Collegiate Challenge	2:29.39	20	696
Jan. 21, 2006 HS	Yale Track Classic	2:29.59	28	694
March 24, 2012 HS	Monmouth Season Opener	2:30.44	17	682	56°
May 22, 2008 HS	Southern Connecticut Conference Championships	2:31.66	12	665

mile

791

Points

5:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2012 HS	Armory Collegiate Challenge	5:19.50	9	791
Feb. 11, 2012 HS	Boston University Valentine Invitational	5:22.19	5	774
Jan. 20, 2007 HS	Yale Track Classic	5:25.31	26	756
Jan. 30, 2010 HS	Terrier Classic	5:27.65	57	742
May 12, 2007 HS	34th Hartford Public High School Invitational	5:33.80	19	706
Jan. 6, 2007 HS	Harford Public Indoor Invitational	5:36.25	9	692
Jan. 7, 2006 HS	Harford Public Indoor Invitational	5:39.52	12	674

Mid-D

Event Group

784

Points

2:23.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2006 HS	800m	Southern Connecticut Conference Championships	2:23.25	1	784
June 6, 2006 HS	800m	CIAC State Open Outdoor Championship	2:24.05	18	772
Feb. 11, 2005 HS	1000m	CIAC Class LL Championships	3:08.03	3	770
May 31, 2006 HS	800m	CIAC Class LL Championship	2:24.35	5	768
May 22, 2007 HS	800m	Southern Connecticut Conference Championships	2:24.94	3	759
March 27, 2010 HS	800m	Monmouth University Invitational	2:25.90	15	746	39°
May 29, 2007 HS	800m	CIAC Class LL Championship	2:27.10	10	728
Feb. 3, 2005 HS	1000m	SCC Conference Championships	3:12.44	3	723
June 2, 2008 HS	800m	CIAC Class LL Championship	2:27.77	15	719
March 30, 2012 HS	800m	Fred Hardy Invitational	2:27.91	36	717	67°
Jan. 27, 2007 HS	1000m	SCC Coaches Invitational	3:13.01	7	717
April 14, 2012 HS	800m	Bison Outdoor Classic	2:28.60	3	707
April 21, 2007 HS	800m	Irv Black Invitational	2:28.62	12	707	74°
April 19, 2008 HS	800m	Irv Black Invitational	2:28.79	18	705	74°
Feb. 11, 2012 HS	800m	Boston University Valentine Invitational	2:29.33	6	697
Feb. 23, 2012 HS	800m	Armory Collegiate Challenge	2:29.39	20	696
Jan. 21, 2006 HS	800m	Yale Track Classic	2:29.59	28	694
March 24, 2012 HS	800m	Monmouth Season Opener	2:30.44	17	682	56°
May 22, 2008 HS	800m	Southern Connecticut Conference Championships	2:31.66	12	665
Feb. 11, 2005 HS	600m	CIAC Class LL Championships	1:51.80	13	600

Mile

Event Group

808

Points

4:54.51

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2010 HS	1500m	Bison Outdoor Classic	4:54.51	2	808
Feb. 23, 2012 HS	Mile	Armory Collegiate Challenge	5:19.50	9	791
April 21, 2012 HS	1500m	Larry Ellis Memorial Invitational	4:57.58	45	787
March 27, 2010 HS	1500m	Monmouth University Invitational	4:58.47	13	782	39°
March 30, 2012 HS	1500m	Fred Hardy Invitational	4:58.53	32	781	67°
Feb. 11, 2012 HS	Mile	Boston University Valentine Invitational	5:22.19	5	774
April 14, 2012 HS	1500m	Bison Outdoor Classic	5:00.72	5	767
June 1, 2005 HS	1600m	CIAC Class LL Championship	5:22.47	5	761
May 24, 2006 HS	1600m	Southern Connecticut Conference Championships	5:22.69	2	760
Jan. 20, 2007 HS	Mile	Yale Track Classic	5:25.31	26	756
Jan. 30, 2010 HS	Mile	Terrier Classic	5:27.65	57	742
May 23, 2005 HS	1600m	Southern Connecticut Conference Championships	5:25.81	3	741
Feb. 11, 2006 HS	1600m	CIAC Class LL Championships	5:26.68	5	736
March 24, 2012 HS	1500m	Monmouth Season Opener	5:06.56	26	730	56°
May 22, 2007 HS	1600m	Southern Connecticut Conference Championships	5:28.55	7	725
Feb. 3, 2006 HS	1600m	SCC Conference Championships	5:28.71	3	724
Feb. 10, 2007 HS	1600m	CIAC Class LL Championships	5:28.79	5	724
Feb. 2, 2007 HS	1600m	SCC Conference Championships	5:31.14	2	710
May 12, 2007 HS	Mile	34th Hartford Public High School Invitational	5:33.80	19	706
Jan. 6, 2007 HS	Mile	Harford Public Indoor Invitational	5:36.25	9	692
June 6, 2005 HS	1600m	CIAC State Open Outdoor Championship	5:35.97	27	682
Feb. 16, 2006 HS	1600m	CIAC State Open Indoor	5:36.41	14	680
Jan. 7, 2006 HS	Mile	Harford Public Indoor Invitational	5:39.52	12	674
April 22, 2006 HS	1600m	Irv Black Invitational	5:42.10	17	648	50°

Distance

Event Group

734

Points

11:48.59

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2006 HS	3200m	SCC Coaches Invitational	11:48.59	3	734
May 24, 2006 HS	3200m	Southern Connecticut Conference Championships	12:26.81	10	640

Long Sprints

Event Group

662

Points

1:26.11

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 15, 2010 HS	500m	New York City Gotham Cup	1:26.11	4	662

Cross Country

Event Group

695

Points

24:06.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2010 HS	6000mCC	MAAC Cross Country Championships	24:06.30	63	695	54°
Oct. 2, 2009 HS	6000mCC	Paul Short Run	24:10.00	333	690
Oct. 1, 2010 HS	6000mCC	Paul Short Run	24:12.00	315	688
Nov. 19, 2011 HS	5K XC	IC4A/ECAC Championships	19:43.00	2	679
Sept. 24, 2011 HS	5K XC	Ted Owens Invitational	19:47.00	30	674	78°
Oct. 28, 2011 HS	6000mCC	MAAC	24:40.50	59	655
Nov. 20, 2010 HS	5K XC	IC4A/ECAC Championships	20:03.30	79	650
Sept. 18, 2010 HS	6000mCC	Iona Meet of Champions	24:50.43	109	643

Season Bests

Mid-D event group

1000m '2005 · CIAC Class LL…

3:08.03 770 pts

800m '2006 · Southern Conn…

2:23.25 784 pts

800m '2007 · Southern Conn…

2:24.94 759 pts

800m '2008 · CIAC Class LL…

2:27.77 719 pts

Mile event group

1600m '2005 · CIAC Class LL…

5:22.47 761 pts

1600m '2006 · Southern Conn…

5:22.69 760 pts

Mile '2007 · Yale Track Cl…

5:25.31 756 pts

Distance event group

3200m '2006 · SCC Coaches I…

11:48.59 734 pts

Kara Lightowler

Kara Lightowler

Kara Lightowler

Kara Lightowler

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

3200m

500m

5000m_cc

6000m_cc

600m

800m

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

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