Kara Hall

Byron-Bergen • Class of 2013 • NY

Youth

5K XC

498

21:55.31

2500mCC

455

10:40.00

Peak: 661 • 1.04x • 3 groups

Kara Hall

Byron-Bergen • Class of 2013 • NY

685

RANGE

1500m

661

5:17.83

3000m

653

11:32.97

1000m

599

3:24.78

5K XC

574

20:57.07

Peak: 661 • 1.04x • 3 groups

Kara Hall

Byron-Bergen • Class of 2013 • NY

N/A

5000m

784

18:34.98

6000mCC

775

23:00.50

3000m

719

11:07.71

Mile

685

5:37.43

Peak: 661 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#3387

Nation

#361

State
Mile

1500m • 5:17.83

#1739

Nation

#239

State
Steeple

2000msc • 8:26.10

#155

Nation

#100

State
Distance

3000m • 11:32.97

#1432

Nation

#211

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

645

Points

3:20.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2015 HS	Marc Deneault Invitational	3:20.03	5	645
Feb. 17, 2011 HS	Section 5 Class C&D Champs	3:24.78	6	599
Jan. 19, 2013 HS	Trent Jackson Invite	3:25.87	13	589
Jan. 28, 2011 HS	Section 5 RWTL #7	3:26.36	13	584
Dec. 12, 2013 HS	RIT Early Season Invitational	3:28.07	7	568
Feb. 18, 2012 HS	Section 5 Sectional Champs	3:28.99	6	559
Dec. 28, 2011 HS	Section 5 RWTL #4	3:29.69	13	553
Dec. 22, 2012 HS	Section 5 RWTL #2	3:30.01	7	550
Dec. 15, 2012 HS	Section 5 RWTL #1	3:30.03	5	550	42°
Feb. 16, 2013 HS	Section 5 Sectional Champs	3:30.13	6	549
Dec. 18, 2010 HS	Section 5 RWTL #2 - E&F	3:30.34	1	547	28°
Dec. 29, 2010 HS	Section 5 RWTL #3 - B,C,E	3:32.89	15	524
Feb. 4, 2012 HS	Section 5 RWTL #9	3:33.58	17	518	36°
Dec. 10, 2011 HS	Section 5 RWTL #1	3:38.46	13	475	35°
Dec. 10, 2010 HS	Section 5 RWTL #1 - E&F	3:39.67	1	465	35°

1500m

683

Points

5:14.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	St. John Fisher Cardinal Classic	5:14.15	33	683
April 12, 2014 HS	Roc City Classic	5:14.31	28	683
March 29, 2014 HS	Carnegie Mellon 5-Way Meet	5:16.48	13	669	62°
May 18, 2013 HS	Genesee Region Champ	5:17.83	5	661
May 21, 2011 HS	Genesee Region Champs	5:19.26	2	653	75°
April 9, 2017 HS	Nazareth ROC City Classic	5:19.93	10	649
April 27, 2013 HS	His and Hers	5:21.45	11	640	65°
May 3, 2013 HS	Pembroke Invitational	5:21.47	8	640	76°
May 28, 2011 HS	Section 5 Class B	5:22.35	5	635
April 5, 2014 HS	UR Alumni Invitational	5:24.37	52	623	39°
May 25, 2013 HS	Section 5 Class Champs	5:25.46	7	617
May 14, 2011 HS	Royal Comet Invitational	5:26.09	20	613
Jan. 21, 2012 HS	Section 5 RWTL #7	5:34.19	10	568
May 11, 2013 HS	Batavia Invitational	5:34.92	15	564	60°
May 22, 2010 HS	Genesee Region Champs	5:41.57	10	528	77°
April 20, 2013 HS	Trojan Invite	5:42.65	6	522	40°
Feb. 4, 2012 HS	Section 5 RWTL #9	5:43.13	17	519	36°

2000msc

660

Points

8:26.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	Genesee Region Champs	8:26.10	2	660	75°
May 18, 2013 HS	Genesee Region Champ	8:28.30	3	653
May 11, 2013 HS	Batavia Invitational	8:45.89	11	600	60°
May 1, 2010 HS	Batavia Invitational	9:04.38	11	546	81°
May 22, 2010 HS	Genesee Region Champs	9:12.10	10	525	77°

2500m_cc

455

Points

10:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2008 HS	44th McQuaid Invitational	10:40.00	39	455	66°
Sept. 27, 2008 HS	44th McQuaid Invitational	10:40.00	39	455	66°

3000m

719

Points

11:07.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2016 HS	Golden Eagle Invitational II	11:07.71	5	719
Dec. 5, 2014 HS	Kent State Golden Flash Gala	11:17.52	9	693
Jan. 16, 2016 HS	RIT Invitational	11:25.33	9	673
May 18, 2013 HS	Genesee Region Champ	11:32.97	4	653
May 25, 2013 HS	Section 5 Class Champs	11:33.44	6	652
Jan. 21, 2017 HS	Carnegie Mellon Invitational	11:41.68	8	630	63°
Dec. 17, 2011 HS	Section 5 RWTL #2	12:03.71	14	576
May 21, 2011 HS	Genesee Region Champs	12:04.67	4	574	75°
May 15, 2010 HS	Royal Comet Invitational	12:04.69	8	574
Feb. 9, 2013 HS	Section 5 RWTL Snowflake	12:07.83	15	566	25°
May 22, 2010 HS	Genesee Region Champs	12:12.53	6	555	77°
Jan. 7, 2012 HS	Section 5 RWTL #5	12:12.98	8	554
April 17, 2010 HS	Hilton Spring Breakout	12:59.13	9	450

400m

460

Points

1:12.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2010 HS	Batavia Invitational	1:12.92	20	460	81°

5000m

784

Points

18:34.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2017 HS	SUNYAC Indoor Championships	18:34.98	8	784
Feb. 27, 2016 HS	SUNYAC Indoor Championships	18:49.46	16	761
Feb. 18, 2017 HS	Marc Deneualt Invitational	19:03.59	2	739
Jan. 30, 2016 HS	Golden Eagle Invitational	19:05.13	8	737
May 6, 2017 HS	SUNYAC Outdoor Track & Field Championships	19:06.27	11	735
April 29, 2017 HS	St. John Fisher Cardinal Classic	19:06.56	12	735
April 14, 2017 HS	Bison Outdoor Classic	19:10.81	34	728
April 4, 2015 HS	Marv Frye Invitational	19:12.42	5	726
Jan. 28, 2017 HS	Brockport Mid-Season Classic	19:14.67	2	722
Feb. 12, 2016 HS	Baldwin-Wallace Mid-February Meet	19:18.19	4	717
Feb. 4, 2017 HS	Jim Wuske Invitational	19:21.77	9	711
Dec. 5, 2015 HS	Greg Page Relays	19:21.84	3	711
April 12, 2015 HS	Bison Outdoor Classic	19:23.38	51	709
April 17, 2015 HS	SUNY Cortland Classic Invitational	19:25.94	13	705
April 16, 2016 HS	Bison Outdoor Classic	19:30.51	28	698
April 11, 2016 HS	Nazareth ROC City Classic	19:34.33	16	692
May 2, 2015 HS	SUNYAC Outdoor Track & Field Championships	19:36.33	16	689
Dec. 9, 2016 HS	Houghton December Classic	20:03.13	12	650

5000m_cc

652

Points

20:01.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2014 HS	Harry Anderson Invitational	20:01.80	47	652	72°
Sept. 12, 2015 HS	Buffalo Stampede Invitational	20:04.60	52	648	60°
Sept. 26, 2015 HS	Harry Anderson Invitational	20:07.00	49	644	69°
Sept. 28, 2013 HS	Harry Anderson Invitational	20:20.20	61	625	70°
Sept. 24, 2016 HS	Harry Anderson Invitational	20:33.00	72	607	61°
Oct. 27, 2011 HS	Sec. 5 LCAA & GRAA Champs	20:57.07	17	574	41°
Nov. 5, 2011 HS	Section 5 Championships	21:01.30	17	568	49°
Sept. 5, 2015 HS	Fredonia State Invitaitonal	21:09.00	15	558
Sept. 24, 2011 HS	GCC Cougar Invitational	21:11.66	43	554	70°
Nov. 6, 2010 HS	Section 5 Championships	21:20.00	13	543	39°
Oct. 15, 2011 HS	LeRoy Invitational	21:21.27	12	542
Sept. 3, 2016 HS	Fredonia State Invitaitonal	21:28.00	24	533	73°
Oct. 26, 2012 HS	GRAA-LCAA County Champ	21:39.72	32	517	72°
Oct. 23, 2008 HS	Sec. 5 Livingston County Champs	21:55.31	30	498	50°
Oct. 20, 2012 HS	Halloween Harrier Classic	22:07.00	4	483	57°
Nov. 3, 2012 HS	Section 5 Championships	22:19.00	20	468	39°
Oct. 13, 2012 HS	Bulldog Stampede XC Invite	22:22.63	49	463
Nov. 1, 2008 HS	Section 5 Championships	22:27.69	18	457	50°
Oct. 11, 2008 HS	Alden Bulldog Stampede	23:09.30	30	408
Sept. 15, 2012 HS	Dansville Invitational	23:18.92	10	397
Sept. 22, 2012 HS	GCC Cougar Invitational	23:25.60	54	390	62°
Sept. 18, 2010 HS	GCC Cougar Invitational	23:27.00	56	388	71°
Nov. 7, 2009 HS	Section 5 Championships	23:36.40	37	378	59°
Sept. 26, 2009 HS	Section V/GCC Pre-Sectionals	24:44.00	55	307	62°

6000m_cc

775

Points

23:00.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Oberlin Inter-Regional Rumble	23:00.50	79	775
Nov. 12, 2016 HS	NCAA DIII Atlantic Regional	23:26.60	122	743
Oct. 29, 2016 HS	SUNYAC Championship	23:35.50	38	732	63°
Oct. 15, 2016 HS	Oberlin Inter-Regional Rumble	23:43.20	86	722
Nov. 15, 2014 HS	NCAA DIII Atlantic Regional	23:50.60	95	713	38°
Oct. 31, 2015 HS	SUNYAC Championship	23:58.20	46	704
Oct. 1, 2016 HS	Mike Woods Invitational	24:02.10	61	700	63°
Oct. 4, 2014 HS	Geneseo Invitational	24:17.90	112	681	60°
Nov. 14, 2015 HS	NCAA DIII Atlantic Regional	24:20.10	109	678	42°
Sept. 19, 2015 HS	University of Rochester Yellowjacket Invitational	24:48.10	86	646	80°
Oct. 3, 2015 HS	Mike Woods Invitational	24:54.70	230	639	43°
Oct. 18, 2014 HS	Oberlin Inter-Regional Rumble	25:36.70	209	592
Sept. 20, 2014 HS	University of Rochester Yellowjacket Invitational	26:00.00	112	567	75°

600m

537

Points

1:55.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2011 HS	Section 5 RWTL East & West Region	1:55.49	9	537
Dec. 15, 2012 HS	Section 5 RWTL #1	1:57.42	15	505	42°
Jan. 15, 2011 HS	Section 5 RWTL #4 - A,C,E	1:59.34	33	475	31°
Dec. 28, 2011 HS	Section 5 RWTL #4	2:00.53	35	456
Dec. 10, 2011 HS	Section 5 RWTL #1	2:02.94	13	420	35°
Dec. 10, 2010 HS	Section 5 RWTL #1 - E&F	2:06.71	8	366	35°

800m

637

Points

2:33.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2014 HS	SPIRE Midwest Indoor Track & Field Open	2:33.76	39	637
May 3, 2013 HS	Pembroke Invitational	2:37.52	5	588	76°
May 18, 2013 HS	Genesee Region Champ	2:39.62	4	562
Feb. 7, 2015 HS	Brockport Mid-Season Classic	2:41.92	35	534
March 29, 2014 HS	Carnegie Mellon 5-Way Meet	2:44.61	24	502	62°
April 27, 2013 HS	His and Hers	2:45.32	21	493	65°
May 15, 2010 HS	Royal Comet Invitational	2:53.57	21	402
May 22, 2010 HS	Genesee Region Champs	3:09.89	22	249	77°

mile

685

Points

5:37.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	Dragon Open #2	5:37.43	3	685
Feb. 8, 2014 HS	Golden Eagle Invitational	5:41.92	23	660
Feb. 14, 2015 HS	David Hemery Valentine Invitational	5:47.38	206	630
May 14, 2011 HS	Royal Comet Invitational	5:50.12	20	616
Feb. 21, 2014 HS	RIT Orange/Brown Invitational	5:52.04	24	605
Jan. 18, 2014 HS	RIT Tiger Invitational	5:55.38	17	588
Jan. 21, 2017 HS	Carnegie Mellon Invitational	5:57.12	10	579	63°

3mile_cc

520

Points

20:50.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2011 HS	McQuaid Invitational	20:50.00	27	520	55°
Oct. 2, 2010 HS	McQuaid Invitational	21:18.00	56	483	56°
Sept. 29, 2012 HS	McQuaid Invitational	21:40.00	82	455	61°
Oct. 3, 2009 HS	McQuaid Invitational	22:34.13	111	390	66°

Mid-D

Event Group

645

Points

3:20.03

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2015 HS	1000m	Marc Deneault Invitational	3:20.03	5	645
Feb. 1, 2014 HS	800m	SPIRE Midwest Indoor Track & Field Open	2:33.76	39	637
Feb. 17, 2011 HS	1000m	Section 5 Class C&D Champs	3:24.78	6	599
Jan. 19, 2013 HS	1000m	Trent Jackson Invite	3:25.87	13	589
May 3, 2013 HS	800m	Pembroke Invitational	2:37.52	5	588	76°
Jan. 28, 2011 HS	1000m	Section 5 RWTL #7	3:26.36	13	584
Dec. 12, 2013 HS	1000m	RIT Early Season Invitational	3:28.07	7	568
May 18, 2013 HS	800m	Genesee Region Champ	2:39.62	4	562
Feb. 18, 2012 HS	1000m	Section 5 Sectional Champs	3:28.99	6	559
Dec. 28, 2011 HS	1000m	Section 5 RWTL #4	3:29.69	13	553
Dec. 22, 2012 HS	1000m	Section 5 RWTL #2	3:30.01	7	550
Dec. 15, 2012 HS	1000m	Section 5 RWTL #1	3:30.03	5	550	42°
Feb. 16, 2013 HS	1000m	Section 5 Sectional Champs	3:30.13	6	549
Dec. 18, 2010 HS	1000m	Section 5 RWTL #2 - E&F	3:30.34	1	547	28°
Jan. 8, 2011 HS	600m	Section 5 RWTL East & West Region	1:55.49	9	537
Feb. 7, 2015 HS	800m	Brockport Mid-Season Classic	2:41.92	35	534
Dec. 29, 2010 HS	1000m	Section 5 RWTL #3 - B,C,E	3:32.89	15	524
Feb. 4, 2012 HS	1000m	Section 5 RWTL #9	3:33.58	17	518	36°
Dec. 15, 2012 HS	600m	Section 5 RWTL #1	1:57.42	15	505	42°
March 29, 2014 HS	800m	Carnegie Mellon 5-Way Meet	2:44.61	24	502	62°
April 27, 2013 HS	800m	His and Hers	2:45.32	21	493	65°
Dec. 10, 2011 HS	1000m	Section 5 RWTL #1	3:38.46	13	475	35°
Jan. 15, 2011 HS	600m	Section 5 RWTL #4 - A,C,E	1:59.34	33	475	31°
Dec. 10, 2010 HS	1000m	Section 5 RWTL #1 - E&F	3:39.67	1	465	35°
Dec. 28, 2011 HS	600m	Section 5 RWTL #4	2:00.53	35	456
Dec. 10, 2011 HS	600m	Section 5 RWTL #1	2:02.94	13	420	35°
May 15, 2010 HS	800m	Royal Comet Invitational	2:53.57	21	402
Dec. 10, 2010 HS	600m	Section 5 RWTL #1 - E&F	2:06.71	8	366	35°
May 22, 2010 HS	800m	Genesee Region Champs	3:09.89	22	249	77°

Mile

Event Group

685

Points

5:37.43

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2017 HS	Mile	Dragon Open #2	5:37.43	3	685
April 30, 2016 HS	1500m	St. John Fisher Cardinal Classic	5:14.15	33	683
April 12, 2014 HS	1500m	Roc City Classic	5:14.31	28	683
March 29, 2014 HS	1500m	Carnegie Mellon 5-Way Meet	5:16.48	13	669	62°
May 18, 2013 HS	1500m	Genesee Region Champ	5:17.83	5	661
Feb. 8, 2014 HS	Mile	Golden Eagle Invitational	5:41.92	23	660
May 21, 2011 HS	1500m	Genesee Region Champs	5:19.26	2	653	75°
April 9, 2017 HS	1500m	Nazareth ROC City Classic	5:19.93	10	649
April 27, 2013 HS	1500m	His and Hers	5:21.45	11	640	65°
May 3, 2013 HS	1500m	Pembroke Invitational	5:21.47	8	640	76°
May 28, 2011 HS	1500m	Section 5 Class B	5:22.35	5	635
Feb. 14, 2015 HS	Mile	David Hemery Valentine Invitational	5:47.38	206	630
April 5, 2014 HS	1500m	UR Alumni Invitational	5:24.37	52	623	39°
May 25, 2013 HS	1500m	Section 5 Class Champs	5:25.46	7	617
May 14, 2011 HS	Mile	Royal Comet Invitational	5:50.12	20	616
May 14, 2011 HS	1500m	Royal Comet Invitational	5:26.09	20	613
Feb. 21, 2014 HS	Mile	RIT Orange/Brown Invitational	5:52.04	24	605
Jan. 18, 2014 HS	Mile	RIT Tiger Invitational	5:55.38	17	588
Jan. 21, 2017 HS	Mile	Carnegie Mellon Invitational	5:57.12	10	579	63°
Jan. 21, 2012 HS	1500m	Section 5 RWTL #7	5:34.19	10	568
May 11, 2013 HS	1500m	Batavia Invitational	5:34.92	15	564	60°
May 22, 2010 HS	1500m	Genesee Region Champs	5:41.57	10	528	77°
April 20, 2013 HS	1500m	Trojan Invite	5:42.65	6	522	40°
Feb. 4, 2012 HS	1500m	Section 5 RWTL #9	5:43.13	17	519	36°

Steeple

Event Group

660

Points

8:26.10

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2011 HS	2000mSC	Genesee Region Champs	8:26.10	2	660	75°
May 18, 2013 HS	2000mSC	Genesee Region Champ	8:28.30	3	653
May 11, 2013 HS	2000mSC	Batavia Invitational	8:45.89	11	600	60°
May 1, 2010 HS	2000mSC	Batavia Invitational	9:04.38	11	546	81°
May 22, 2010 HS	2000mSC	Genesee Region Champs	9:12.10	10	525	77°

Cross Country

Event Group

775

Points

23:00.50

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2015 HS	6000mCC	Oberlin Inter-Regional Rumble	23:00.50	79	775
Nov. 12, 2016 HS	6000mCC	NCAA DIII Atlantic Regional	23:26.60	122	743
Oct. 29, 2016 HS	6000mCC	SUNYAC Championship	23:35.50	38	732	63°
Oct. 15, 2016 HS	6000mCC	Oberlin Inter-Regional Rumble	23:43.20	86	722
Nov. 15, 2014 HS	6000mCC	NCAA DIII Atlantic Regional	23:50.60	95	713	38°
Oct. 31, 2015 HS	6000mCC	SUNYAC Championship	23:58.20	46	704
Oct. 1, 2016 HS	6000mCC	Mike Woods Invitational	24:02.10	61	700	63°
Oct. 4, 2014 HS	6000mCC	Geneseo Invitational	24:17.90	112	681	60°
Nov. 14, 2015 HS	6000mCC	NCAA DIII Atlantic Regional	24:20.10	109	678	42°
Sept. 27, 2014 HS	5K XC	Harry Anderson Invitational	20:01.80	47	652	72°
Sept. 12, 2015 HS	5K XC	Buffalo Stampede Invitational	20:04.60	52	648	60°
Sept. 19, 2015 HS	6000mCC	University of Rochester Yellowjacket Invitational	24:48.10	86	646	80°
Sept. 26, 2015 HS	5K XC	Harry Anderson Invitational	20:07.00	49	644	69°
Oct. 3, 2015 HS	6000mCC	Mike Woods Invitational	24:54.70	230	639	43°
Sept. 28, 2013 HS	5K XC	Harry Anderson Invitational	20:20.20	61	625	70°
Sept. 24, 2016 HS	5K XC	Harry Anderson Invitational	20:33.00	72	607	61°
Oct. 18, 2014 HS	6000mCC	Oberlin Inter-Regional Rumble	25:36.70	209	592
Oct. 27, 2011 HS	5K XC	Sec. 5 LCAA & GRAA Champs	20:57.07	17	574	41°
Nov. 5, 2011 HS	5K XC	Section 5 Championships	21:01.30	17	568	49°
Sept. 20, 2014 HS	6000mCC	University of Rochester Yellowjacket Invitational	26:00.00	112	567	75°
Sept. 5, 2015 HS	5K XC	Fredonia State Invitaitonal	21:09.00	15	558
Sept. 24, 2011 HS	5K XC	GCC Cougar Invitational	21:11.66	43	554	70°
Nov. 6, 2010 HS	5K XC	Section 5 Championships	21:20.00	13	543	39°
Oct. 15, 2011 HS	5K XC	LeRoy Invitational	21:21.27	12	542
Sept. 3, 2016 HS	5K XC	Fredonia State Invitaitonal	21:28.00	24	533	73°
Oct. 1, 2011 HS	3 Mile XC	McQuaid Invitational	20:50.00	27	520	55°
Oct. 26, 2012 HS	5K XC	GRAA-LCAA County Champ	21:39.72	32	517	72°
Oct. 23, 2008 HS	5K XC	Sec. 5 Livingston County Champs	21:55.31	30	498	50°
Oct. 2, 2010 HS	3 Mile XC	McQuaid Invitational	21:18.00	56	483	56°
Oct. 20, 2012 HS	5K XC	Halloween Harrier Classic	22:07.00	4	483	57°
Nov. 3, 2012 HS	5K XC	Section 5 Championships	22:19.00	20	468	39°
Oct. 13, 2012 HS	5K XC	Bulldog Stampede XC Invite	22:22.63	49	463
Nov. 1, 2008 HS	5K XC	Section 5 Championships	22:27.69	18	457	50°
Sept. 27, 2008 HS	2500mCC	44th McQuaid Invitational	10:40.00	39	455	66°
Sept. 27, 2008 HS	2500mCC	44th McQuaid Invitational	10:40.00	39	455	66°
Sept. 29, 2012 HS	3 Mile XC	McQuaid Invitational	21:40.00	82	455	61°
Oct. 11, 2008 HS	5K XC	Alden Bulldog Stampede	23:09.30	30	408
Sept. 15, 2012 HS	5K XC	Dansville Invitational	23:18.92	10	397
Sept. 22, 2012 HS	5K XC	GCC Cougar Invitational	23:25.60	54	390	62°
Oct. 3, 2009 HS	3 Mile XC	McQuaid Invitational	22:34.13	111	390	66°
Sept. 18, 2010 HS	5K XC	GCC Cougar Invitational	23:27.00	56	388	71°
Nov. 7, 2009 HS	5K XC	Section 5 Championships	23:36.40	37	378	59°
Sept. 26, 2009 HS	5K XC	Section V/GCC Pre-Sectionals	24:44.00	55	307	62°

Distance

Event Group

719

Points

11:07.71

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2016 HS	3000m	Golden Eagle Invitational II	11:07.71	5	719
Dec. 5, 2014 HS	3000m	Kent State Golden Flash Gala	11:17.52	9	693
Jan. 16, 2016 HS	3000m	RIT Invitational	11:25.33	9	673
May 18, 2013 HS	3000m	Genesee Region Champ	11:32.97	4	653
May 25, 2013 HS	3000m	Section 5 Class Champs	11:33.44	6	652
Jan. 21, 2017 HS	3000m	Carnegie Mellon Invitational	11:41.68	8	630	63°
Dec. 17, 2011 HS	3000m	Section 5 RWTL #2	12:03.71	14	576
May 21, 2011 HS	3000m	Genesee Region Champs	12:04.67	4	574	75°
May 15, 2010 HS	3000m	Royal Comet Invitational	12:04.69	8	574
Feb. 9, 2013 HS	3000m	Section 5 RWTL Snowflake	12:07.83	15	566	25°
May 22, 2010 HS	3000m	Genesee Region Champs	12:12.53	6	555	77°
Jan. 7, 2012 HS	3000m	Section 5 RWTL #5	12:12.98	8	554
April 17, 2010 HS	3000m	Hilton Spring Breakout	12:59.13	9	450

Long Sprints

Event Group

460

Points

1:12.92

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2010 HS	400m	Batavia Invitational	1:12.92	20	460	81°

Long-Distance

Event Group

784

Points

18:34.98

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2017 HS	5000m	SUNYAC Indoor Championships	18:34.98	8	784
Feb. 27, 2016 HS	5000m	SUNYAC Indoor Championships	18:49.46	16	761
Feb. 18, 2017 HS	5000m	Marc Deneualt Invitational	19:03.59	2	739
Jan. 30, 2016 HS	5000m	Golden Eagle Invitational	19:05.13	8	737
May 6, 2017 HS	5000m	SUNYAC Outdoor Track & Field Championships	19:06.27	11	735
April 29, 2017 HS	5000m	St. John Fisher Cardinal Classic	19:06.56	12	735
April 14, 2017 HS	5000m	Bison Outdoor Classic	19:10.81	34	728
April 4, 2015 HS	5000m	Marv Frye Invitational	19:12.42	5	726
Jan. 28, 2017 HS	5000m	Brockport Mid-Season Classic	19:14.67	2	722
Feb. 12, 2016 HS	5000m	Baldwin-Wallace Mid-February Meet	19:18.19	4	717
Feb. 4, 2017 HS	5000m	Jim Wuske Invitational	19:21.77	9	711
Dec. 5, 2015 HS	5000m	Greg Page Relays	19:21.84	3	711
April 12, 2015 HS	5000m	Bison Outdoor Classic	19:23.38	51	709
April 17, 2015 HS	5000m	SUNY Cortland Classic Invitational	19:25.94	13	705
April 16, 2016 HS	5000m	Bison Outdoor Classic	19:30.51	28	698
April 11, 2016 HS	5000m	Nazareth ROC City Classic	19:34.33	16	692
May 2, 2015 HS	5000m	SUNYAC Outdoor Track & Field Championships	19:36.33	16	689
Dec. 9, 2016 HS	5000m	Houghton December Classic	20:03.13	12	650

Season Bests

Mile event group

1500m '2010 · Genesee Regio… · 77°

5:41.57 528 pts

1500m '2011 · Genesee Regio… · 75°

5:19.26 653 pts

1500m '2012 · Section 5 RWT…

5:34.19 568 pts

1500m '2013 · Genesee Regio…

5:17.83 661 pts

Steeple event group

2000mSC '2010 · Batavia Invit… · 81°

9:04.38 546 pts

2000mSC '2011 · Genesee Regio… · 75°

8:26.10 660 pts

2000mSC '2013 · Genesee Regio…

8:28.30 653 pts

Distance event group

3000m '2010 · Royal Comet I…

12:04.69 574 pts

3000m '2011 · Genesee Regio… · 75°

12:04.67 574 pts

3000m '2011 · Section 5 RWT…

12:03.71 576 pts

3000m '2013 · Genesee Regio…

11:32.97 653 pts

Mid-D event group

800m '2010 · Royal Comet I…

2:53.57 402 pts

1000m '2011 · Section 5 Cla…

3:24.78 599 pts

1000m '2012 · Section 5 Sec…

3:28.99 559 pts

1000m '2013 · Trent Jackson…

3:25.87 589 pts

Cross Country event group

3Mile '2009 · McQuaid Invit… · 66°

22:34.13 390 pts

5000m '2010 · Section 5 Cha… · 39°

21:20.00 543 pts

5000m '2011 · Sec. 5 LCAA &… · 41°

20:57.07 574 pts

5000m '2012 · GRAA-LCAA Cou… · 72°

21:39.72 517 pts

Long Sprints event group

400m '2010 · Batavia Invit… · 81°

1:12.92 460 pts

Kara Hall

Kara Hall

Kara Hall

Kara Hall

Kara Hall

Kara Hall

Trophy Case

Class Rankings

Mile

Steeple

Distance

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

2000msc

2500m_cc

3000m

400m

5000m

5000m_cc

6000m_cc

600m

800m

mile

3mile_cc

Mid-D

Mile

Steeple

Cross Country

Distance

Long Sprints

Long-Distance

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