Kanoa Blake

Crescent Valley • Class of 2023 • OR

Western Oregon University

912

RANGE

Committed

1500m

891

3:56.98

3000m

878

8:31.85

800m

841

1:56.83

5K XC

759

15:17.42

Peak: 890 • 1.02x • 2 groups

Kanoa Blake

Crescent Valley • Class of 2023 • OR

Western Oregon University

8000mCC

849

24:41.70

10000mCC

769

32:18.70

6000mCC

745

18:59.30

Peak: 890 • 1.02x • 2 groups

Trophy Case

'22 800m

State Third Place

Class Rankings

Graduation Year 2023

#1067

Nation

#30

State
Mile

1500m • 3:56.98

#259

Nation

#16

State
Distance

3000m • 8:31.85

#172

Nation

#18

State
Mid-D

800m • 1:56.83

#746

Nation

#19

State

Wins Against

Max: 1250

10000m_cc

769

Points

32:18.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2023 HS	NCAA Division II West Region Cross Country Championships	32:18.70	58	769

1500m

891

Points

3:56.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	5A-3 Mid-Willamette Conference Championships	3:56.98	1	891	79°
May 27, 2023 HS	OSAA 5A State Championships	3:58.47	7	873
April 15, 2022 HS	Chehalem Field and Track Classic	4:01.17	9	841	50°
April 7, 2023 HS	Therapeutic Associates Chehalem Classic	4:02.50	9	826	55°
May 21, 2022 HS	OSAA 5A State Championships	4:05.10	8	796
March 22, 2023 HS	Mid Valley Dental Invitational	4:07.00	2	774	59°
April 26, 2023 HS	Central, Corvallis @ Crescent Valley	4:08.14	1	762	71°
April 4, 2023 HS	Crescent Valley, Lebanon, Woodburn @ South Albany	4:08.33	1	759	47°
May 11, 2022 HS	5A-3 Mid-Willamette Conference Championships	4:11.19	1	728	59°
April 9, 2022 HS	Sherwood "Need For Speed" Classic	4:11.70	4	722	50°
April 23, 2022 HS	Oregon Relays	4:13.52	33	703
May 13, 2021 HS	Central @ Crescent Valley	4:20.34	2	632	77°
May 5, 2021 HS	CV @ SAHS	4:22.93	1	606	77°
May 7, 2021 HS	The Twilight Hustle	4:23.79	12	597	58°
April 15, 2021 HS	Crescent Valley @ Lebanon	4:23.85	2	597

1600m

702

Points

4:31.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Oregon Relays	4:31.96	34	702

2mile

841

Points

9:18.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	9:18.84	18	841

3000m

878

Points

8:31.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	OSAA 5A State Championships	8:31.85	6	878
May 5, 2023 HS	Dean Nice Invitational	8:38.48	1	842	53°
April 21, 2023 HS	Oregon Relays	8:44.46	19	811
May 20, 2023 HS	5A-3 Mid-Willamette Conference Championships	8:50.06	1	783	79°
June 5, 2022 HS	Portland Track Festival Youth Meet	8:51.00	2	778	65°
April 29, 2022 HS	2022 Dean Nice Invitational	8:53.13	1	767	59°
March 30, 2022 HS	Corvallis & Silverton @ Crescent Valley	8:59.19	1	737	56°
April 12, 2023 HS	CV, West Albany @ Dallas	9:00.76	1	730	50°
April 13, 2022 HS	Corvallis & Crescent Valley @ Dallas	10:05.74	2	447	48°

3200m

839

Points

9:15.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	9:15.78	18	839

5000m_cc

759

Points

15:17.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	The Harrier Classic	15:17.42	9	759	64°
Oct. 2, 2021 HS	The Harrier Classic	15:17.42	9	759	69°
Sept. 17, 2022 HS	Northwest Classic XC 2022	15:17.80	2	758	69°
Oct. 1, 2022 HS	The Harrier Classic	15:29.40	2	724	83°
Sept. 10, 2022 HS	Saxon Invite	15:38.67	1	698	100°
Oct. 29, 2022 HS	5A-3 Mid-Willamette Conference Championships	15:38.70	1	698	62°
Sept. 3, 2022 HS	Ultimook Race	15:45.20	1	680	69°
Oct. 16, 2021 HS	Lewis & Clark College XC Invitational	15:48.90	25	670	66°
Nov. 5, 2022 HS	OSAA State Championships	15:52.20	11	661	56°
Sept. 21, 2022 HS	MWC XC Championship Preview Meet	16:00.10	1	640	78°
Oct. 13, 2021 HS	Dallas, SA, Leb, CV at North	16:00.60	2	638	58°
Oct. 14, 2022 HS	2nd Annual Rose City Championship Invitational	16:10.10	9	613	79°
Oct. 30, 2021 HS	5A-3 Mid-Willamette Conference Championships	16:22.27	2	582	61°
Oct. 6, 2021 HS	Corvallis, Crescent Valley, North Salem, Kennedy @ Silverton	16:32.77	3	556	60°
Oct. 5, 2022 HS	Dallas, Leb, Silv, W. Albany @ Crescent Valley	16:38.62	1	541	74°
Sept. 22, 2021 HS	MWC Preview Meet	16:43.60	1	529	70°
Oct. 19, 2022 HS	Silverton, Woodburn, CV @ SAHS/WAHS	16:43.90	1	528	72°
Sept. 11, 2021 HS	Ash Creek XC Festival	16:47.30	48	520	80°
Nov. 6, 2021 HS	OSAA 5A State Championship	16:51.80	16	509	51°
Dec. 4, 2021 HS	Eastbay West Regional	17:03.50	112	482	65°
March 16, 2021 HS	Silverton at Crescent Valley	17:06.00	5	476
Sept. 24, 2022 HS	Three Course Challenge	17:10.00	1	467	66°
Sept. 4, 2021 HS	The Ultimook Race	17:20.86	7	443	71°
March 3, 2021 HS	Corvallis @ Crescent Valley	17:31.00	5	420	55°
March 31, 2021 HS	Dallas, Lebanon, and Central @ Crescent Valley	17:50.00	6	380	63°
March 13, 2021 HS	West Albany at Crescent Valley	26:07.00	3	1	60°

6000m_cc

745

Points

18:59.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2023 HS	Ash Creek XC Festival - Collegiate	18:59.30	23	745	78°

800m

841

Points

1:56.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2023 HS	West Albany, Woodburn @ Crescent Valley	1:56.83	1	841	68°
May 21, 2022 HS	OSAA 5A State Championships	1:57.48	4	824
May 21, 2022 HS	OSAA 5A State Championships	1:58.76	3	792
April 21, 2023 HS	John Oliver Invitational	1:59.30	2	778	53°
April 27, 2022 HS	Central & Crescent Valley @ Silverton	1:59.38	1	776	55°
May 11, 2022 HS	5A-3 Mid-Willamette Conference Championships	1:59.77	1	767	59°
April 6, 2022 HS	Lebanon & West Albany @ Crescent Valley	2:00.35	1	752	62°
May 5, 2022 HS	Crescent Valley & West Albany @ N. Salem	2:01.39	1	727	54°
May 22, 2021 HS	5A Invitational	2:01.58	8	723
May 18, 2021 HS	West Albany @ Crescent Valley	2:02.37	1	704	60°
April 29, 2021 HS	Corvallis @ Crescent Valley	2:04.25	2	660	73°
May 11, 2022 HS	5A-3 Mid-Willamette Conference Championships	2:08.52	3	566	59°

8000m_cc

849

Points

24:41.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2023 HS	Mike Johnson Classic	24:41.70	1	849
Oct. 21, 2023 HS	GNAC Cross Country Championship	25:54.30	17	731	32°
Oct. 6, 2023 HS	San Francisco State Invitational	26:03.10	29	717	94°

hj

Points

5-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2021 HS	Central @ Crescent Valley	5-4	3	1	77°
May 5, 2021 HS	CV @ SAHS	5-4	2	1	77°

mile_cc

700

Points

4:33.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2021 HS	Field of Dreams Halftime Mile	4:33.80	2	700	64°

mile

699

Points

4:33.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Oregon Relays	4:33.90	34	699

Cross Country

Event Group

849

Points

24:41.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 22, 2023 HS	8000mCC	Mike Johnson Classic	24:41.70	1	849
Nov. 4, 2023 HS	10000mCC	NCAA Division II West Region Cross Country Championships	32:18.70	58	769
Oct. 1, 2021 HS	5K XC	The Harrier Classic	15:17.42	9	759	64°
Oct. 2, 2021 HS	5K XC	The Harrier Classic	15:17.42	9	759	69°
Sept. 17, 2022 HS	5K XC	Northwest Classic XC 2022	15:17.80	2	758	69°
Sept. 8, 2023 HS	6000mCC	Ash Creek XC Festival - Collegiate	18:59.30	23	745	78°
Oct. 21, 2023 HS	8000mCC	GNAC Cross Country Championship	25:54.30	17	731	32°
Oct. 1, 2022 HS	5K XC	The Harrier Classic	15:29.40	2	724	83°
Oct. 6, 2023 HS	8000mCC	San Francisco State Invitational	26:03.10	29	717	94°
Sept. 18, 2021 HS	MileCC	Field of Dreams Halftime Mile	4:33.80	2	700	64°
Sept. 10, 2022 HS	5K XC	Saxon Invite	15:38.67	1	698	100°
Oct. 29, 2022 HS	5K XC	5A-3 Mid-Willamette Conference Championships	15:38.70	1	698	62°
Sept. 3, 2022 HS	5K XC	Ultimook Race	15:45.20	1	680	69°
Oct. 16, 2021 HS	5K XC	Lewis & Clark College XC Invitational	15:48.90	25	670	66°
Nov. 5, 2022 HS	5K XC	OSAA State Championships	15:52.20	11	661	56°
Sept. 21, 2022 HS	5K XC	MWC XC Championship Preview Meet	16:00.10	1	640	78°
Oct. 13, 2021 HS	5K XC	Dallas, SA, Leb, CV at North	16:00.60	2	638	58°
Oct. 14, 2022 HS	5K XC	2nd Annual Rose City Championship Invitational	16:10.10	9	613	79°
Oct. 30, 2021 HS	5K XC	5A-3 Mid-Willamette Conference Championships	16:22.27	2	582	61°
Oct. 6, 2021 HS	5K XC	Corvallis, Crescent Valley, North Salem, Kennedy @ Silverton	16:32.77	3	556	60°
Oct. 5, 2022 HS	5K XC	Dallas, Leb, Silv, W. Albany @ Crescent Valley	16:38.62	1	541	74°
Sept. 22, 2021 HS	5K XC	MWC Preview Meet	16:43.60	1	529	70°
Oct. 19, 2022 HS	5K XC	Silverton, Woodburn, CV @ SAHS/WAHS	16:43.90	1	528	72°
Sept. 11, 2021 HS	5K XC	Ash Creek XC Festival	16:47.30	48	520	80°
Nov. 6, 2021 HS	5K XC	OSAA 5A State Championship	16:51.80	16	509	51°
Dec. 4, 2021 HS	5K XC	Eastbay West Regional	17:03.50	112	482	65°
March 16, 2021 HS	5K XC	Silverton at Crescent Valley	17:06.00	5	476
Sept. 24, 2022 HS	5K XC	Three Course Challenge	17:10.00	1	467	66°
Sept. 4, 2021 HS	5K XC	The Ultimook Race	17:20.86	7	443	71°
March 3, 2021 HS	5K XC	Corvallis @ Crescent Valley	17:31.00	5	420	55°
March 31, 2021 HS	5K XC	Dallas, Lebanon, and Central @ Crescent Valley	17:50.00	6	380	63°
March 13, 2021 HS	5K XC	West Albany at Crescent Valley	26:07.00	3	1	60°

Mile

Event Group

891

Points

3:56.98

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	1500m	5A-3 Mid-Willamette Conference Championships	3:56.98	1	891	79°
May 27, 2023 HS	1500m	OSAA 5A State Championships	3:58.47	7	873
April 15, 2022 HS	1500m	Chehalem Field and Track Classic	4:01.17	9	841	50°
April 7, 2023 HS	1500m	Therapeutic Associates Chehalem Classic	4:02.50	9	826	55°
May 21, 2022 HS	1500m	OSAA 5A State Championships	4:05.10	8	796
March 22, 2023 HS	1500m	Mid Valley Dental Invitational	4:07.00	2	774	59°
April 26, 2023 HS	1500m	Central, Corvallis @ Crescent Valley	4:08.14	1	762	71°
April 4, 2023 HS	1500m	Crescent Valley, Lebanon, Woodburn @ South Albany	4:08.33	1	759	47°
May 11, 2022 HS	1500m	5A-3 Mid-Willamette Conference Championships	4:11.19	1	728	59°
April 9, 2022 HS	1500m	Sherwood "Need For Speed" Classic	4:11.70	4	722	50°
April 23, 2022 HS	1500m	Oregon Relays	4:13.52	33	703
April 23, 2022 HS	1600m	Oregon Relays	4:31.96	34	702
April 23, 2022 HS	Mile	Oregon Relays	4:33.90	34	699
May 13, 2021 HS	1500m	Central @ Crescent Valley	4:20.34	2	632	77°
May 5, 2021 HS	1500m	CV @ SAHS	4:22.93	1	606	77°
May 7, 2021 HS	1500m	The Twilight Hustle	4:23.79	12	597	58°
April 15, 2021 HS	1500m	Crescent Valley @ Lebanon	4:23.85	2	597

Distance

Event Group

878

Points

8:31.85

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	3000m	OSAA 5A State Championships	8:31.85	6	878
May 5, 2023 HS	3000m	Dean Nice Invitational	8:38.48	1	842	53°
April 21, 2023 HS	2Mile	Oregon Relays	9:18.84	18	841
April 21, 2023 HS	3200m	Oregon Relays	9:15.78	18	839
April 21, 2023 HS	3000m	Oregon Relays	8:44.46	19	811
May 20, 2023 HS	3000m	5A-3 Mid-Willamette Conference Championships	8:50.06	1	783	79°
June 5, 2022 HS	3000m	Portland Track Festival Youth Meet	8:51.00	2	778	65°
April 29, 2022 HS	3000m	2022 Dean Nice Invitational	8:53.13	1	767	59°
March 30, 2022 HS	3000m	Corvallis & Silverton @ Crescent Valley	8:59.19	1	737	56°
April 12, 2023 HS	3000m	CV, West Albany @ Dallas	9:00.76	1	730	50°
April 13, 2022 HS	3000m	Corvallis & Crescent Valley @ Dallas	10:05.74	2	447	48°

Mid-D

Event Group

841

Points

1:56.83

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2023 HS	800m	West Albany, Woodburn @ Crescent Valley	1:56.83	1	841	68°
May 21, 2022 HS	800m	OSAA 5A State Championships	1:57.48	4	824
May 21, 2022 HS	800m	OSAA 5A State Championships	1:58.76	3	792
April 21, 2023 HS	800m	John Oliver Invitational	1:59.30	2	778	53°
April 27, 2022 HS	800m	Central & Crescent Valley @ Silverton	1:59.38	1	776	55°
May 11, 2022 HS	800m	5A-3 Mid-Willamette Conference Championships	1:59.77	1	767	59°
April 6, 2022 HS	800m	Lebanon & West Albany @ Crescent Valley	2:00.35	1	752	62°
May 5, 2022 HS	800m	Crescent Valley & West Albany @ N. Salem	2:01.39	1	727	54°
May 22, 2021 HS	800m	5A Invitational	2:01.58	8	723
May 18, 2021 HS	800m	West Albany @ Crescent Valley	2:02.37	1	704	60°
April 29, 2021 HS	800m	Corvallis @ Crescent Valley	2:04.25	2	660	73°
May 11, 2022 HS	800m	5A-3 Mid-Willamette Conference Championships	2:08.52	3	566	59°

Jump

Event Group

Points

5-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2021 HS	HJ	Central @ Crescent Valley	5-4	3	1	77°
May 5, 2021 HS	HJ	CV @ SAHS	5-4	2	1	77°

Season Bests

Mile event group

1500m '2021 · Central @ Cre… · 77°

4:20.34 632 pts

1500m '2022 · Chehalem Fiel… · 50°

4:01.17 841 pts

1500m '2023 · 5A-3 Mid-Will… · 79°

3:56.98 891 pts

Distance event group

3000m '2022 · Portland Trac… · 65°

8:51.00 778 pts

3000m '2023 · OSAA 5A State…

8:31.85 878 pts

Mid-D event group

800m '2021 · 5A Invitation…

2:01.58 723 pts

800m '2022 · OSAA 5A State…

1:57.48 824 pts

800m '2023 · West Albany, … · 68°

1:56.83 841 pts

Cross Country event group

5000m '2021 · Silverton at …

17:06.00 476 pts

5000m '2021 · The Harrier C… · 64°

15:17.42 759 pts

5000m '2022 · Northwest Cla… · 69°

15:17.80 758 pts

Jump event group

HJ '2021 · CV @ SAHS · 77°

5-4 1 pts

Kanoa Blake

Kanoa Blake

Kanoa Blake

Kanoa Blake

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

10000m_cc

1500m

1600m

2mile

3000m

3200m

5000m_cc

6000m_cc

800m

8000m_cc

hj

mile_cc

mile

Cross Country

Mile

Distance

Mid-D

Jump

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