Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
463
Points
36:50.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 36:50.40 | 210 | 463 | |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 37:04.40 | 220 | 449 |
1000m
816
Points
2:32.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 2:32.23 | 14 | 816 | |
| Jan. 26, 2013 | Hokie Invitational (College) | 2:36.87 | 9 | 730 | |
| Dec. 7, 2008 | PSAL Jim McKay Memorial | 2:37.09 | 3 | 726 |
1500m
817
Points
4:03.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2012 | Shamrock Invitational | 4:03.27 | 21 | 817 | |
| April 10, 2010 | Sea Ray Relays | 4:03.41 | 15 | 815 | |
| March 26, 2011 | Raleigh Relays | 4:04.70 | 48 | 800 | 47° |
| May 8, 2010 | MEAC Outdoor Championships | 4:05.19 | 9 | 795 | |
| March 31, 2012 | Raleigh Relays | 4:05.65 | 38 | 789 | 74° |
| April 3, 2010 | Colonial Relays | 4:06.96 | 5 | 775 | |
| March 27, 2010 | Raleigh Relays | 4:07.22 | 31 | 772 | 56° |
| May 7, 2011 | MEAC Outdoor Championships | 4:07.76 | 8 | 766 | |
| April 16, 2011 | Sea Ray Relays | 4:09.06 | 21 | 751 | 60° |
| March 20, 2010 | Wake Forest Open | 4:11.41 | 67 | 726 | 70° |
| May 6, 2012 | MEAC Outdoor Championships | 4:13.33 | 13 | 705 | |
| March 16, 2013 | Shamrock Invitational | 4:22.73 | 67 | 608 | |
| March 23, 2013 | Tribe Invitational | 4:23.48 | 33 | 600 | 52° |
1600m
733
Points
4:28.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2009 | PSAL City Championship | 4:28.88 | 1 | 733 | |
| Feb. 28, 2009 | PSAL City Champs | 4:29.58 | 1 | 726 | |
| June 8, 2008 | PSAL City Championships | 4:29.59 | 4 | 726 | |
| April 11, 2009 | NYC Mayor's Cup | 4:30.46 | 1 | 717 | |
| May 23, 2009 | PSAL Brooklyn Champs | 4:34.69 | 1 | 675 | 71° |
| May 24, 2008 | PSAL Brooklyn Borough Champs | 4:38.10 | 4 | 642 | 68° |
2mile
776
Points
9:32.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2008 | Bishop Loughlin Games | 9:32.53 | 3 | 776 | |
| May 9, 2009 | Hartford Public Invitational | 9:45.64 | 12 | 716 | |
| May 10, 2008 | 37th Hartford Public Invitational | 9:52.27 | 21 | 687 |
3000m
756
Points
8:55.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Vince Brown Invitational | 8:55.42 | 4 | 756 | |
| Jan. 29, 2011 | Penn State National Invitational | 9:00.46 | 8 | 731 | |
| Dec. 5, 2010 | CNU Holiday Open (College) | 9:05.45 | 7 | 707 | |
| Jan. 8, 2011 | Father Diamond Invitational | 9:08.28 | 8 | 694 | |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 9:20.29 | 11 | 638 | |
| Jan. 28, 2012 | Patriot Games | 9:33.74 | 13 | 578 |
3000msc
592
Points
10:49.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | MEAC Outdoor Championships | 10:49.51 | 13 | 592 |
3200m
769
Points
9:30.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 7, 2009 | NYSPHSAA - NY State Championships | 9:30.46 | 7 | 769 | |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:32.60 | 17 | 759 | 75° |
| Feb. 28, 2009 | PSAL City Champs | 9:34.53 | 1 | 750 | |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:38.23 | 16 | 733 | |
| June 7, 2009 | PSAL City Championship | 9:38.69 | 1 | 731 | |
| May 24, 2008 | PSAL Brooklyn Borough Champs | 9:41.14 | 2 | 720 | 68° |
| Feb. 22, 2008 | 105th PSAL Champs | 9:41.37 | 1 | 719 | |
| June 8, 2008 | PSAL City Championships | 9:46.39 | 1 | 696 | |
| April 18, 2009 | New York Relays | 9:48.52 | 3 | 687 | |
| March 8, 2008 | New York State Championships | 10:18.21 | 24 | 562 |
4000m_cc
536
Points
13:09.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:09.88 | 3 | 536 | |
| Sept. 13, 2008 | PSAL City Wide Run | 13:57.46 | 2 | 399 |
5000m
565
Points
16:29.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 16:29.04 | 20 | 565 | 56° |
5000m_cc
562
Points
16:30.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2008 | PSAL City Championships | 16:30.37 | 1 | 562 | |
| Sept. 27, 2008 | DeWitt Clinton Invitational | 16:33.30 | 1 | 554 | |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 16:48.24 | 1 | 518 | |
| Nov. 15, 2008 | NY Federation Championship | 17:25.00 | 48 | 433 |
800m
829
Points
1:57.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | MEAC Outdoor Championships | 1:57.29 | 17 | 829 | |
| April 14, 2012 | Norfolk State Relays | 1:57.69 | 8 | 819 | 73° |
| May 23, 2009 | PSAL Brooklyn Champs | 1:58.74 | 3 | 792 | 71° |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 2:00.19 | 19 | 756 | 76° |
8000m_cc
607
Points
27:17.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 27:17.11 | 21 | 607 | |
| Sept. 17, 2011 | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 27:33.90 | 18 | 583 | |
| Sept. 19, 2009 | Lou Onesty Invitational | 27:34.50 | 26 | 582 | |
| Oct. 29, 2011 | MEAC Cross Country Championships | 27:54.81 | 22 | 554 | |
| Oct. 31, 2009 | MEAC Championship | 28:01.93 | 21 | 544 | |
| Oct. 17, 2009 | Tribe Open | 28:36.58 | 21 | 498 | |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 28:47.00 | 55 | 485 | |
| Sept. 9, 2011 | Lou Onesty Invitational | 29:09.10 | 56 | 457 |
mile
829
Points
4:21.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2012 | VT Last Chance | 4:21.31 | 6 | 829 | |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 4:21.87 | 6 | 823 | |
| Jan. 30, 2010 | Penn State National Invitational | 4:23.86 | 15 | 802 | |
| Dec. 4, 2011 | CNU Holiday Open (College) | 4:24.89 | 2 | 791 | |
| Feb. 4, 2012 | Vince Brown Invitational | 4:25.15 | 4 | 788 | |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 4:25.77 | 9 | 782 | |
| Feb. 18, 2012 | MEAC Indoor Championships | 4:25.85 | 10 | 781 | |
| Jan. 3, 2009 | Brown Invitational | 4:26.50 | 2 | 774 | |
| Jan. 23, 2010 | Hokie Invitational | 4:26.79 | 29 | 771 | |
| Jan. 22, 2011 | Hokie Invitational (College) | 4:28.10 | 20 | 757 | |
| Feb. 12, 2011 | Vince Brown Invitational | 4:28.13 | 10 | 757 | |
| Jan. 9, 2010 | Father Diamond Invitational | 4:29.42 | 10 | 744 | |
| Jan. 7, 2012 | UMES College Invitational | 4:31.33 | 1 | 724 | |
| Feb. 2, 2013 | Gene Anderson Invitational | 4:32.08 | 11 | 717 | 41° |
| Jan. 15, 2011 | Doug Raymond Invitational | 4:32.32 | 9 | 715 | |
| Feb. 16, 2013 | MEAC Indoor Championships | 4:34.40 | 19 | 694 | |
| Jan. 20, 2013 | Captain's Invitational | 4:38.27 | 16 | 656 |
Cross Country
Event Group
607
Points
27:17.11
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 5, 2009 | 8000mCC | UMES Lid Lifter Invitational | 27:17.11 | 21 | 607 | |
| Sept. 17, 2011 | 8000mCC | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 27:33.90 | 18 | 583 | |
| Sept. 19, 2009 | 8000mCC | Lou Onesty Invitational | 27:34.50 | 26 | 582 | |
| Nov. 8, 2008 | 5K XC | PSAL City Championships | 16:30.37 | 1 | 562 | |
| Sept. 27, 2008 | 5K XC | DeWitt Clinton Invitational | 16:33.30 | 1 | 554 |
Mid-D
Event Group
829
Points
1:57.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 800m | MEAC Outdoor Championships | 1:57.29 | 17 | 829 | |
| April 14, 2012 | 800m | Norfolk State Relays | 1:57.69 | 8 | 819 | 73° |
| Jan. 23, 2010 | 1000m | Hokie Invitational | 2:32.23 | 14 | 816 | |
| May 23, 2009 | 800m | PSAL Brooklyn Champs | 1:58.74 | 3 | 792 | 71° |
| April 21, 2012 | 800m | Morgan State University Legacy Track and Field Meet | 2:00.19 | 19 | 756 | 76° |
Mile
Event Group
829
Points
4:21.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2012 | Mile | VT Last Chance | 4:21.31 | 6 | 829 | |
| Feb. 13, 2010 | Mile | Mid-Eastern Athletic Conference Championship | 4:21.87 | 6 | 823 | |
| March 17, 2012 | 1500m | Shamrock Invitational | 4:03.27 | 21 | 817 | |
| April 10, 2010 | 1500m | Sea Ray Relays | 4:03.41 | 15 | 815 | |
| Jan. 30, 2010 | Mile | Penn State National Invitational | 4:23.86 | 15 | 802 |
Distance
Event Group
776
Points
9:32.53
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 21, 2008 | 2Mile | Bishop Loughlin Games | 9:32.53 | 3 | 776 | |
| March 7, 2009 | 3200m | NYSPHSAA - NY State Championships | 9:30.46 | 7 | 769 | |
| June 14, 2008 | 3200m | NYSPHSAA - NY State Champs | 9:32.60 | 17 | 759 | 75° |
| Feb. 6, 2010 | 3000m | Vince Brown Invitational | 8:55.42 | 4 | 756 | |
| Feb. 28, 2009 | 3200m | PSAL City Champs | 9:34.53 | 1 | 750 |
Steeple
Event Group
592
Points
10:49.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 3000mSC | MEAC Outdoor Championships | 10:49.51 | 13 | 592 |
Long-Distance
Event Group
565
Points
16:29.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Raleigh Relays | 16:29.04 | 20 | 565 | 56° |